{"id":9262,"date":"2019-08-03T07:06:56","date_gmt":"2019-08-03T06:06:56","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=9262"},"modified":"2019-08-06T06:34:00","modified_gmt":"2019-08-06T05:34:00","slug":"zdravi-a-vyziva-par-tipu-proc-jist-cibuli-je-lepsi-nez-vino","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=9262","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Cibule obsahuje chrom, kter\u00fd p\u0159\u00edzniv\u011b ovliv\u0148uje hladinu krevn\u00edho cukru v na\u0161em t\u011ble"},"content":{"rendered":"
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Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n

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Cibule je takovou malou l\u00e9k\u00e1rni\u010dkou, kterou v\u011bt\u0161inou najdete ve vlastn\u00ed sp\u00ed\u017ei. Cibulovou \u0161\u0165\u00e1vu z nakr\u00e1jen\u00e9 cibule zasypan\u00e9 cukrem, \u010di medem ocen\u00edte p\u0159edev\u0161\u00edm p\u0159i ch\u0159ipce, ka\u0161li a nachlazen\u00ed.<\/strong><\/h6>\n

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Lep\u0161\u00ed ne\u017e v\u00edno<\/h6>\n

Cibule um\u00ed spolehliv\u011b chr\u00e1nit kardiovaskul\u00e1rn\u00ed a\u00a0nervov\u00fd syst\u00e9m. Je dokonce prosp\u011b\u0161n\u011bj\u0161\u00ed pro srdce ne\u017e \u010derven\u00e9 v\u00edno. Prok\u00e1zaly to des\u00edtky studi\u00ed. Zamezuje kornat\u011bn\u00ed c\u00e9v i\u00a0vytv\u00e1\u0159en\u00ed sra\u017eenin, sni\u017euje hladinu cholesterolu a\u00a0z\u00e1rove\u0148 p\u0159isp\u00edv\u00e1 k\u00a0udr\u017een\u00ed spr\u00e1vn\u00e9ho krevn\u00edho tlaku. Tuto zeleninu m\u016f\u017eeme konzumovat jak va\u0159enou tak za studena v\u00a0r\u016fzn\u00fdch sal\u00e1tech. Nejlep\u0161\u00ed je, \u017ee\u00a0si spoustu sv\u00fdch vlastnost\u00ed uchov\u00e1 i\u00a0po tepeln\u00e9m zpracov\u00e1n\u00ed.<\/p>\n

Na kosti<\/h6>\n

Studie prok\u00e1zaly, \u017ee\u00a0cibule zvy\u0161uje hustotu kost\u00ed, tud\u00ed\u017e je prosp\u011b\u0161n\u00e1 p\u0159edev\u0161\u00edm pro \u017eeny po menopauze, kter\u00e9 jsou n\u00e1chyln\u00e9 k\u00a0osteopor\u00f3ze. Ka\u017edodenn\u00ed konzumace m\u016f\u017ee sn\u00ed\u017eit riziko zlomenin.<\/p>\n

Proti obezit\u011b a cukrovce<\/h6>\n

Cibule obsahuje chrom, kter\u00fd ovliv\u0148uje hladinu krevn\u00edho cukru, co\u017e z\u00a0n\u00ed d\u011bl\u00e1 d\u016fle\u017eit\u00fd prost\u0159edek proti cukrovce a\u00a0obezit\u011b. Samoz\u0159ejm\u011b z\u00a0n\u00ed nezhubnete, ale omez\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed tuk\u016f a\u00a0cukr\u016f.<\/p>\n

Proti z\u00e1n\u011bt\u016fm<\/h6>\n

Antioxidanty, obsa\u017een\u00e9 v\u00a0cibuli, poskytuj\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e1tky. Je zn\u00e1mo, \u017ee\u00a0vitamin C, kter\u00fd mimochodem v\u00a0cibuli tak\u00e9 najdeme, podporuje celkovou \u00farove\u0148 imunitn\u00edho syst\u00e9mu.<\/p>\n

Dal\u0161\u00ed v\u00fdhody<\/h6>\n

Zelen\u00e9 v\u00fdhonky\u00a0jsou pln\u00e9 vitaminu A, tak\u017ee je dobr\u00e9 je j\u00edst co nej\u010dast\u011bji!\u00a0Cibule p\u016fsob\u00ed antibakteri\u00e1ln\u011b v\u00a0jak\u00e9koliv podob\u011b. Pokud na\u00a0m\u00edsto po\u0161t\u00edpan\u00e9 od\u00a0hmyzu p\u0159ilo\u017e\u00edte cibuli, zabr\u00e1n\u00edte otoku i\u00a0bolestiv\u00e9mu p\u00e1len\u00ed.<\/p>\n

P\u00e1r tip\u016f jak s cibul\u00ed nalo\u017eit:<\/h6>\n

Cibule na\u00a0vysok\u00fd krevn\u00ed tlak<\/strong><\/p>\n

Nakr\u00e1jet 4 cibule, 4\u00a0citrony, nastrouhat 80 g \u010desneku a\u00a040 g k\u0159enu. Sva\u0159it 3 litry vody s\u00a01 kg cukru. Vla\u017en\u00e9 nal\u00edt na\u00a0sm\u011bs, ob\u010das zam\u00edchat. Za 14 dn\u00ed p\u0159ecedit a\u00a0d\u00e1t do\u00a0men\u0161\u00edch lahvi\u010dek. U\u017e\u00edv\u00e1 se t\u0159ikr\u00e1t denn\u011b jedna pol\u00e9vkov\u00e1 l\u017e\u00edce.<\/p>\n

Na d\u00fdchac\u00ed cesty<\/strong><\/p>\n

\u0160\u0165\u00e1vu ze syrov\u00e9 cibule sm\u00edchat s\u00a0medem v\u00a0pom\u011bru 2:1. U\u017e\u00edvat p\u0159i r\u00fdm\u011b, ka\u0161li, ch\u0159ipce, ang\u00edn\u011b, zahlen\u011bn\u00ed, chrapotu a\u00a0bolesti v\u00a0krku.<\/p>\n

Cibule na\u00a0z\u00e1n\u011bt st\u0159edn\u00edho ucha<\/strong><\/p>\n

Kapat cibulovou \u0161\u0165\u00e1vu do\u00a0ucha nebo vlo\u017eit vatov\u00fd tamponek. Vlo\u017een\u00ed tamponku je vhodn\u00e9 pro d\u011bti.<\/p>\n

Cibule jako prevence k\u0159e\u010dov\u00fdch \u017eil<\/strong><\/p>\n

Do \u010dty\u0159 litr\u016f va\u0159\u00edc\u00ed vody d\u00e1t 100 gram\u016f cibule, hrst dubov\u00e9 k\u016fry a\u00a0tro\u0161ku pely\u0148ku, va\u0159it 10 minut p\u0159idat hrstku soli a\u00a0vl\u00edt do\u00a0vany s\u00a0horkou vodou.<\/p>\n

 <\/p>\n

TV\u00c9 ZDRAV\u00cd<\/strong><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Cibule <\/p>\n","protected":false},"author":2,"featured_media":165561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2019\/07\/13\/va\u0159en\u00ed-kuchyn\u011b-cibule-vejce-4.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/9262"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9262"}],"version-history":[{"count":9,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/9262\/revisions"}],"predecessor-version":[{"id":167504,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/9262\/revisions\/167504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/165561"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}