{"id":9167,"date":"2019-09-18T07:14:06","date_gmt":"2019-09-18T06:14:06","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=9167"},"modified":"2019-09-18T13:55:22","modified_gmt":"2019-09-18T12:55:22","slug":"zdravi-a-vyziva-zelenina-vite-jakymi-kucharskymi-chybami-zbytecne-ztracite-vitaminy","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=9167","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Zelenina v na\u0161em j\u00eddeln\u00ed\u010dku. Jak\u00fdmi kucha\u0159sk\u00fdmi chybami se zbyte\u010dn\u011b ztr\u00e1c\u00ed vitam\u00edny"},"content":{"rendered":"
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Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n

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Nekr\u00e1jet na p\u0159\u00edli\u0161 drobn\u00e9 kousky, neva\u0159it p\u0159\u00edli\u0161 dlouho, neloupat. V\u00edte, \u017ee pokud budete dodr\u017eovat n\u011bkolik jednoduch\u00fdch z\u00e1sad, zbude v\u00e1m v\u00a0zelenin\u011b mnohem v\u00edc vitam\u00edn\u016f a miner\u00e1l\u016f?\u00a0<\/strong><\/h6>\n<\/div>\n

Jedna z\u00a0nejhor\u0161\u00edch mo\u017en\u00fdch kucha\u0159sk\u00fdch \u00faprav zeleniny je va\u0159en\u00ed. Velk\u00e1 \u010d\u00e1st zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek se toti\u017e vyva\u0159\u00ed do vody, kterou posl\u00e9ze vylijete. Pokud u\u017e zeleninu va\u0159\u00edte, zkuste n\u00e1sledn\u011b zeleninov\u00fd v\u00fdvar pou\u017e\u00edt t\u0159eba jako z\u00e1klad pro pol\u00e9vku. Dejte si tak\u00e9 pozor, abyste zeleninu neva\u0159ili zbyte\u010dn\u011b dlouho. \u010c\u00edm krat\u0161\u00ed dobu ji va\u0159\u00edte, t\u00edm v\u00edc vitam\u00edn\u016f v\u00a0n\u00ed zbude. Co nejv\u00edc zkr\u00e1tit tepelnou \u00fapravu zeleniny, byste m\u011bli i tehdy, kdy\u017e zeleninu p\u0159ipravujete v\u00a0troub\u011b. Nejlep\u0161\u00ed tepeln\u00e1 \u00faprava, p\u0159i kter\u00e9 se ztr\u00e1c\u00ed nejm\u00ed\u0148 vitam\u00edn\u016f a miner\u00e1l\u016f, je du\u0161en\u00ed zeleniny v\u00a0p\u00e1\u0159e.<\/p>\n

Pom\u011brn\u011b \u010dast\u00e1 chyba, kter\u00e1 v\u00e1s ochud\u00ed o velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, je loup\u00e1n\u00ed zeleniny. Mrkev, okurky, brambory, petr\u017eel \u2013 v\u0161emo\u017en\u00e9 druhy zeleniny, zvl\u00e1\u0161\u0165 pokud jsou vyp\u011bstov\u00e1ny ekologicky, je \u0161koda loupat. Pr\u00e1v\u011b slupka toti\u017e obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f, o kter\u00e9 se zbyte\u010dn\u011b p\u0159iprav\u00edte. Nav\u00edc n\u011bkter\u00e9 z\u00a0t\u011bch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek se vyskytuj\u00ed pr\u00e1v\u011b a jedin\u011b ve slupce a ne ve zbytku plodu.<\/p>\n

Pokud j\u00edte zeleninu syrovou, nap\u0159\u00edklad ve form\u011b sal\u00e1tu, je ide\u00e1ln\u00ed ji zak\u00e1pnout trochou olivov\u00e9ho oleje. \u0158ada vitam\u00edn\u016f je toti\u017e rozpustn\u00e1 v\u00a0tuc\u00edch a pr\u00e1v\u011b kapka oleje usnadn\u00ed jejich vst\u0159eb\u00e1v\u00e1n\u00ed. Vzhledem k\u00a0tomu, \u017ee \u0159ada zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek se zni\u010d\u00ed, pokud p\u0159ijdou do styku s\u00a0kysl\u00edkem, je lep\u0161\u00ed zeleninu kr\u00e1jet na co nejv\u011bt\u0161\u00ed kusy. Jednodu\u0161e \u0159e\u010deno je tedy lep\u0161\u00ed, pokud t\u0159eba mrkev sn\u00edte vcelku, ne\u017e kdy\u017e si ji nadrobno nastrouh\u00e1te. To sam\u00e9 ale plat\u00ed i pro ovoce.<\/p>\n

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DOKTOR GALEN<\/strong><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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