{"id":8516,"date":"2020-04-25T08:09:26","date_gmt":"2020-04-25T07:09:26","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=8516"},"modified":"2020-04-25T22:08:10","modified_gmt":"2020-04-25T21:08:10","slug":"zdravi-a-vyziva-mene-zname-druhy-korenove-zeleniny-jsou-nejen-chutne-ale-i-zdravi-prospesne","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=8516","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: M\u00e9n\u011b zn\u00e1m\u00e9 druhy ko\u0159enov\u00e9 zeleniny jsou nejen chutn\u00e9, ale i zdrav\u00ed prosp\u011b\u0161n\u00e9"},"content":{"rendered":"
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Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n

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Pro n\u00e1s nejzn\u00e1m\u011bj\u0161\u00ed p\u0159edstavitel\u00e9 ko\u0159enov\u00e9 zeleniny, tedy mrkev, petr\u017eel, celer p\u0159\u00edpadn\u011b \u010derven\u00e1 \u0159epa, se v\u00e1m mohou zd\u00e1t ji\u017e trochu f\u00e1dn\u00ed. Mo\u017en\u00e1 chcete vyzkou\u0161et n\u011bco nov\u00e9ho. Takovou ko\u0159enovou zeleninu, kterou nezn\u00e1te, ale kter\u00e1 je nejen chutn\u00e1, ale tak\u00e9 zdrav\u00ed p\u0159\u00ednosn\u00e1.<\/strong><\/h6>\n

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B\u00edl\u00e1 \u0159edkev<\/h6>\n

\u010c\u00edslo jedna v\u00a0na\u0161em v\u00fd\u010dtu tvo\u0159\u00ed b\u00edl\u00e1 \u0159edkev. Na\u00a0rozd\u00edl od\u00a0klasick\u00fdch \u0159edkvi\u010dek, kter\u00e9 zn\u00e1me ze zahr\u00e1dky, je tato o\u00a0dost v\u011bt\u0161\u00ed, m\u00edv\u00e1 tak\u00e9 v\u00fdrazn\u011bj\u0161\u00ed p\u00e1livou chu\u0165. V\u00fdborn\u011b podporuje tr\u00e1ven\u00ed, obsahuje pom\u011brn\u011b vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C. V\u00a0zimn\u00edm obdob\u00ed se jedn\u00e1 o\u00a0v\u00fdbornou prevenci proti nachlazen\u00ed.<\/p>\n

\u010cern\u00e1 \u0159edkev<\/h6>\n

Kulat\u00fd ko\u0159en t\u00e9to zeleniny m\u00e1 pr\u016fm\u011br a\u017e 15 centimetr\u016f a\u00a0je pln\u00fd vitam\u00edn\u016f C, B a\u00a0E. Nav\u00edc m\u00e1 \u010cern\u00e1 \u0159edkev<\/strong> prokazateln\u00e9 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, podporuje rovn\u011b\u017e metabolismus a\u00a0d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny pro\u010di\u0161\u0165uje st\u0159eva. Ide\u00e1ln\u00ed je pou\u017eit\u00ed do\u00a0studen\u00fdch sal\u00e1t\u016f, zachov\u00e1te tak v\u0161echny d\u016fle\u017eit\u00e9 zdrav\u00e9 l\u00e1tky.<\/p>\n

\u010cern\u00fd ko\u0159en<\/h6>\n

Dal\u0161\u00ed ko\u0159enovou zeleninou, kterou stoj\u00ed za to zn\u00e1t, je \u010cern\u00fd ko\u0159en<\/strong>. D\u0159\u00edve byl b\u011b\u017en\u011b u\u017e\u00edv\u00e1n proti had\u00edmu u\u0161tknut\u00ed, proto tak\u00e9 druh\u00fd n\u00e1zev had\u00ed mor, ale tak\u00e9 k\u00a0l\u00e9\u010db\u011b moru. Dnes je nejen kucha\u0159i cen\u011bn pro vysok\u00fd obsah vitam\u00edn\u016f A, B, C a\u00a0E, ale nechyb\u00ed ani \u017eelezo, v\u00e1pn\u00edk a\u00a0ho\u0159\u010d\u00edk. \u010cern\u00fd ko\u0159en je vhodn\u00fd i\u00a0pro diabetiky, nach\u00e1z\u00ed se v\u00a0n\u011bm l\u00e1tka inulin, kter\u00e1 nahrazuje b\u011b\u017enou gluk\u00f3zu.<\/p>\n

Sladk\u00e9 brambory<\/h6>\n

Zn\u00e1te je mo\u017en\u00e1 tak\u00e9 pod\u00a0n\u00e1zvem bat\u00e1ty. Sladk\u00e9 brambory<\/strong> jsou tradi\u010dn\u00ed plodinou Ji\u017en\u00ed Ameriky, ov\u0161em v\u00a0sou\u010dasn\u00e9 dob\u011b pronikaj\u00ed do\u00a0cel\u00e9ho sv\u011bta. Ke\u00a0konzumaci a\u00a0vyu\u017eit\u00ed v\u00a0kuchyni se hod\u00ed bat\u00e1ty \u017elut\u00e9 a\u017e oran\u017eov\u00e9 barvy, kter\u00e9 jsou du\u017enat\u011bj\u0161\u00ed a\u00a0slad\u0161\u00ed, obsahuj\u00ed v\u00fd\u017eivn\u00e9 cukry a\u00a0\u0161kroby.<\/p>\n

Pastin\u00e1k<\/h6>\n

Pastin\u00e1k se na\u00a0prvn\u00ed pohled podob\u00e1 petr\u017eeli, ale jeho p\u011bstov\u00e1n\u00ed je snaz\u0161\u00ed. Oproti klasick\u00e9 petr\u017eeli je pastin\u00e1k o\u00a0n\u011bco slad\u0161\u00ed, m\u00e1 v\u00fdrazn\u011bj\u0161\u00ed aroma.Pastin\u00e1k<\/strong> je mo\u010dopudn\u00fd, uklid\u0148uje nervy, obsahuje v\u00fdznamn\u00e9 miner\u00e1ly i\u00a0vitam\u00edny, dokonce se mu p\u0159ikl\u00e1daj\u00ed i\u00a0afrodiziak\u00e1ln\u00ed \u00fa\u010dinky.<\/p>\n

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Tv\u00e9 zdrav\u00ed.cz<\/strong><\/a><\/p>\n

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