{"id":69834,"date":"2016-07-29T16:59:13","date_gmt":"2016-07-29T15:59:13","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=69834"},"modified":"2017-04-21T06:59:51","modified_gmt":"2017-04-21T05:59:51","slug":"nordic-walking-zpocatku-jsem-byla-lidem-okolo-sebe-pro-blazny-po-delsi-dobe-si-zvykli-a-dnes-je-to-uz-normalni","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=69834","title":{"rendered":"NORDIC WALKING: Zpo\u010d\u00e1tku jsem byla lidem pro bl\u00e1zny. Po del\u0161\u00ed dob\u011b si zvykli a u\u017e je to norm\u00e1ln\u00ed"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Nordic walking jee druh sportu, kter\u00fd m\u00e1 svoji kol\u00e9bku ve Finsku. Doslova se d\u00e1 n\u00e1zev p\u0159elo\u017eit jako\u00a0\u201eseversk\u00e1 ch\u016fze\u201c. U n\u00e1s je ji\u017e tak\u00e9 roz\u0161\u00ed\u0159en\u00fd a pom\u011brn\u011b zn\u00e1m\u00fd.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Sama jsem si ho velmi obl\u00edbila. P\u0159ed lety mi ho doporu\u010dila moje l\u00e9ka\u0159ka ze zdravotn\u00edch d\u016fvod\u016f. Zpo\u010d\u00e1tku jsem byla lidem okolo sebe pro bl\u00e1zny, d\u00e1 se \u0159\u00edci, \u017ee si \u0165ukali na \u010delo, jak b\u011bh\u00e1m s\u00a0holemi. Po del\u0161\u00ed dob\u011b si zvykli a dnes je to u\u017e norm\u00e1ln\u00ed.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Poj\u010fme se pod\u00edvat trochu do historie. J\u00e1 osobn\u011b pamatuji svoje prarodi\u010de, jak chodili do lesa s\u00a0hol\u00ed, kter\u00e1 jim byla oporou v\u00a0nesnadn\u00fdch ter\u00e9nech. Nebo jsme hledali siln\u00e9 klacky, p\u0159ece jenom se do kopce l\u00e9pe \u0161lapalo.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>P\u0159i Nordic walkingu se vyu\u017e\u00edvaj\u00ed speci\u00e1ln\u00ed hole, kter\u00e9 pom\u00e1haj\u00ed zapojit svalstvo horn\u00ed poloviny t\u011bla, poskytuj\u00ed oporu a zvy\u0161uj\u00ed stabilitu. Proto jsou v\u00fdborn\u00fdm prost\u0159edkem k\u00a0udr\u017een\u00ed kondice i senior\u016f, kte\u0159\u00ed maj\u00ed \u010dasto probl\u00e9my s\u00a0rovnov\u00e1hou.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Spr\u00e1vn\u00e1 technika a n\u00e1sledn\u00fd pohyb pa\u017e\u00ed podporuj\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a zapojuje do \u010dinnosti a\u017e 90% kostern\u00edho svalstva. A t\u00edm se spaluje a\u017e o 50 % v\u00edce energie, ne\u017e p\u0159i b\u011b\u017en\u00e9 ch\u016fzi.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Mezi klady pat\u0159\u00ed i to, \u017ee nemus\u00edte tr\u00e1vit dlouh\u00e9 hodiny ve fitness centru a platit velk\u00e9 pen\u00edze.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Nejv\u011bt\u0161\u00ed v\u00fdhoda je, \u017ee jste\u00a0na \u010derstv\u00e9m vzduchu v\u00a0p\u0159\u00edrod\u011b, trasu i d\u00e9lku si stanovujete sami. Pak m\u016f\u017eete neru\u0161en\u011b obdivovat okoln\u00ed krajinku, v\u017edy\u0165 tu m\u00e1me tolik kr\u00e1sn\u00fdch m\u00edst. Sta\u010d\u00ed koupit hole, vhodn\u00e9 pro tento sport. Nejlep\u0161\u00ed je se poradit s\u00a0odborn\u00edkem, kter\u00fd v\u00e1m pom\u016f\u017ee i hole nastavit na v\u00fd\u0161ku.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Existuj\u00ed odborn\u00e9 kurzy, kde v\u00e1s pro\u0161kol\u00ed jak spr\u00e1vn\u011b v\u0161e d\u011blat, abyste zapojili pot\u0159ebn\u00e9 svalstvo a u\u017eili si spoustu z\u00e1bavy. Dal\u0161\u00ed n\u00e1vody lze naj\u00edt na internetu.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Dnes ji\u017e vid\u00edme v\u00edce skupin, kte\u0159\u00ed se v\u011bnuj\u00ed Nordic Walkingu.\u00a0Potk\u00e1me je v\u00a0p\u0159\u00edrod\u011b, ale i ve m\u011bstech. J\u00e1 osobn\u011b jsem s t\u00edmto zp\u016fsobem pohybu a relaxace velmi spokojen\u00e1.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Petra LITVANOV\u00c1<\/strong><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Nordic walking <\/p>\n","protected":false},"author":2,"featured_media":69891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2016\/07\/29\/t\u00e9ma1.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/69834"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69834"}],"version-history":[{"count":8,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/69834\/revisions"}],"predecessor-version":[{"id":69893,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/69834\/revisions\/69893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/69891"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}