{"id":6170,"date":"2019-08-16T08:49:23","date_gmt":"2019-08-16T07:49:23","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=6170"},"modified":"2019-08-16T14:26:38","modified_gmt":"2019-08-16T13:26:38","slug":"zdravi-vyziva-pro-dobry-pocit-a-pro-zdravi-doporucuji-odbornici-vypit-osm-sklenic-vody-denne","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=6170","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Pro dobr\u00fd pocit a pro zdrav\u00ed pijme osm sklenic vody denn\u011b, t\u0159eba s citronem"},"content":{"rendered":"
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Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n

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Voda je hned po vzduchu nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc, kter\u00e1 n\u00e1s udr\u017euje p\u0159i \u017eivot\u011b. Je nezbytn\u00e9 kontrolovat mno\u017estv\u00ed vody, kter\u00e9 denn\u011b konzumujete. Odborn\u00edci \u0159\u00edkaj\u00ed, \u017ee pro dobr\u00fd pocit a pro zdrav\u00ed byste m\u011bli vyp\u00edt osm sklenic vody denn\u011b. Probl\u00e9mem ov\u0161em je, \u017ee v\u011bt\u0161ina z n\u00e1s m\u00e1 tendenci p\u00edt tekutiny jako je soda, k\u00e1va nebo \u010daj. Ale tyto n\u00e1poje n\u00e1s dehydratuj\u00ed je\u0161t\u011b v\u00edc.<\/h6>\n

Uhaste proto \u017e\u00edze\u0148 vodou s citronem! Lid\u00e9 jsou zvykl\u00ed na\u00a0sladk\u00e9 n\u00e1poje, p\u0159\u00edchut\u011b a\u00a0p\u0159\u00edm\u011bsi r\u016fzn\u00fdch chemick\u00fdch l\u00e1tek, kter\u00e9 dob\u0159e chutnaj\u00ed, ale jsou velmi \u0161kodliv\u00e9. Voda nem\u00e1 chu\u0165, nem\u00e1 v\u016fni a\u00a0to je d\u016fvodem, pro\u010d ji lid\u00e9 st\u00e1le zapom\u00ednaj\u00ed p\u00edt. Zkuste vodu s\u00a0citronem a\u00a0vyp\u00edt osm sklenic u\u017e pro v\u00e1s nebude t\u011b\u017ek\u00e9. A\u00a0nav\u00edc m\u00e1 citr\u00f3nov\u00e1 voda dal\u0161\u00ed v\u00fdhody, tady jsou:<\/p>\n

Lep\u0161\u00ed tr\u00e1ven\u00ed<\/h6>\n

Voda s\u00a0citronem je jedn\u00edm z\u00a0nejbezpe\u010dn\u011bj\u0161\u00edm zp\u016fsob\u016f, jak m\u016f\u017eete pomoci va\u0161emu t\u011blu se zbavit toxin\u016f. Jakmile je va\u0161e t\u011blo \u010dist\u011b a\u00a0detoxikovan\u00e9, m\u016f\u017ee v\u00e1\u0161 za\u017e\u00edvac\u00ed trakt zah\u00e1jit jeho \u010dinnost hned l\u00e9pe. Lid\u00e9, jejich\u017e tr\u00e1vic\u00ed trakt nen\u00ed zdrav\u00fd, trp\u00ed \u010dasto nad\u00fdm\u00e1n\u00edm, nevolnost\u00ed a\u00a0p\u00e1len\u00edm \u017e\u00e1hy. Voda s\u00a0citronem tento probl\u00e9m \u0159e\u0161\u00ed. <\/strong>Tepl\u00e1 citronov\u00e1 voda s\u00a0trochou medu pom\u016f\u017ee i\u00a0t\u011bm, kte\u0159\u00ed se sna\u017e\u00ed zhubnout a\u00a0maj\u00ed \u010dasto chut\u011b na\u00a0sladk\u00e9.<\/p>\n

Chr\u00e1n\u00ed a zlep\u0161uje imunitn\u00ed syst\u00e9m<\/h6>\n

Dal\u0161\u00ed skute\u010dnost, kterou byste m\u011bli o\u00a0citr\u00f3nov\u00e9 vod\u011b v\u011bd\u011bt je, \u017ee\u00a0v\u00e1m pom\u016f\u017ee zlep\u0161it a\u00a0chr\u00e1nit v\u00e1\u0161 imunitn\u00ed syst\u00e9m. Nezapome\u0148te, \u017ee\u00a0citrony obsahuj\u00ed vitamin C. Tento vitamin bojuje proti infekc\u00edm a\u00a0m\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. V\u00a0zim\u011b v\u00e1s voda s\u00a0citronem ochr\u00e1n\u00ed p\u0159ed nachlazen\u00edm a\u00a0v l\u00e9t\u011b v\u00e1s osv\u011b\u017e\u00ed.<\/p>\n

Jasn\u00e1 a sv\u011b\u017e\u00ed ple\u0165<\/h6>\n

Citrony jsou pln\u00e9 vitamin\u016f a\u00a0obsahuj\u00ed celou \u0159adu antioxidant\u016f. Jsou tak\u00e9 pln\u00e9 \u00fa\u017easn\u00fdch prost\u0159edk\u016f, kter\u00e9 v\u00e1m pomohou v\u00a0boji proti skvrn\u00e1m a\u00a0vr\u00e1sk\u00e1m. Citronov\u00e1 \u0161\u0165\u00e1va v\u00e1m pom\u016f\u017ee zneviditelnit jizvy a\u00a0sta\u0159eck\u00e9 skvrny.<\/p>\n

Energie<\/h6>\n

Vzhledem k\u00a0tomu, \u017ee\u00a0jsou citrony bohat\u00e9 na\u00a0vitaminy, miner\u00e1ly a\u00a0antioxidanty, mohou poskytnout organismu v\u0161e, co pot\u0159ebujete, aby jste z\u016fstali ve\u00a0st\u0159ehu a\u00a0aktivn\u00ed po cel\u00fd den. V\u017edy proto m\u011bjte l\u00e1hev citr\u00f3nov\u00e9 vody po ruce. Tento n\u00e1poj sn\u00ed\u017e\u00ed stres, \u00fazkost a\u00a0zlep\u0161\u00ed v\u00e1\u0161 emo\u010dn\u00ed stav.<\/p>\n

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\u010cl\u00e1nek poskytl port\u00e1l TV\u00c9 ZDRAV\u00cd<\/a><\/strong><\/p>\n

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  Voda <\/p>\n","protected":false},"author":2,"featured_media":168863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/01\/18\/voda.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/6170"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6170"}],"version-history":[{"count":25,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/6170\/revisions"}],"predecessor-version":[{"id":168867,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/6170\/revisions\/168867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/168863"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}