{"id":6156,"date":"2019-07-30T07:16:16","date_gmt":"2019-07-30T06:16:16","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=6156"},"modified":"2019-07-30T11:56:14","modified_gmt":"2019-07-30T10:56:14","slug":"zdravi-vyziva-neni-divu-ze-banan-je-ovoce-ktere-je-cislo-jedna-u-prednich-svetovych-sportovcu","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=6156","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Nen\u00ed divu, \u017ee ban\u00e1n je ovoce \u010d\u00edslo jedna u p\u0159edn\u00edch sportovc\u016f cel\u00e9ho sv\u011bta"},"content":{"rendered":"
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Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n

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Ban\u00e1ny obsahuj\u00ed t\u0159i p\u0159\u00edrodn\u00ed cukry- sachar\u00f3zu, frukt\u00f3zu a\u00a0gluk\u00f3zu s\u00a0kombinac\u00ed vl\u00e1kniny. Ban\u00e1n okam\u017eit\u011b a\u00a0podstatn\u011b zvy\u0161uje energii. <\/strong>Nen\u00ed divu, \u017ee\u00a0ban\u00e1n je ovoce, kter\u00e9 je \u010d\u00edslo 1 u\u00a0p\u0159edn\u00edch sv\u011btov\u00fdch sportovc\u016f. V\u00fdzkum toti\u017e potvrdil, \u017ee\u00a0pouh\u00e9 dva ban\u00e1ny poskytnou dostatek energie pro nam\u00e1han\u00e9 90-ti minutov\u00e9 cvi\u010den\u00ed. Ale energie nen\u00ed jedin\u00fd zp\u016fsob, jak v\u00e1s m\u016f\u017ee ban\u00e1n udr\u017eet v\u00a0kondici. M\u016f\u017ee pomoci p\u0159ekonat a\u00a0zabr\u00e1nit mno\u017estv\u00ed chorob, co\u017e se mu mus\u00ed uznat.<\/h6>\n
\u00a0Deprese<\/h6>\n

Podle ned\u00e1vn\u00e9ho pr\u016fzkumu prov\u00e1d\u011bn\u00e9ho mezi lidmi, kte\u0159\u00ed trp\u00ed depresemi, se jejich pocity v\u00fdrazn\u011b zlep\u0161ily po po\u017eit\u00ed ban\u00e1nu. Je to proto, \u017ee\u00a0ban\u00e1ny obsahuje tryptofan. Tryptofan je protein, kter\u00fd se v\u00a0t\u011ble p\u0159em\u011b\u0148uje na\u00a0serotonin a\u00a0to v\u00e1m n\u00e1sledn\u011b zlep\u0161uje n\u00e1ladu a\u00a0celkov\u011b se budete c\u00edtit \u0161\u0165astn\u011bj\u0161\u00ed. Tak\u00e9 p\u0159i premenstrua\u010dn\u00edm syndromu zapome\u0148te na\u00a0tabletky. Sn\u011bzte ban\u00e1n!<\/p>\n

Chudokrevnost<\/h6>\n

Vysok\u00fd obsah \u017eeleza v\u00a0ban\u00e1nech dok\u00e1\u017ee stimulovat tvorbu hemoglobinu v\u00a0krvi, co\u017e n\u00e1m v\u00fdrazn\u011b pom\u00e1h\u00e1 p\u0159i an\u00e9mii.<\/p>\n

Krevn\u00ed tlak<\/h6>\n

Toto jedine\u010dn\u00e9 ovoce m\u00e1 extr\u00e9mn\u011b vysok\u00fd obsah drasl\u00edku a\u00a0p\u0159itom n\u00edzk\u00fd obsah sol\u00ed. Ide\u00e1ln\u00ed pro sn\u00ed\u017een\u00ed krevn\u00edho tlaku!<\/p>\n

Z\u00e1cpa<\/h6>\n

Ban\u00e1ny obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny a\u00a0d\u00edky nim m\u016f\u017eete tak\u00e9 obnovit norm\u00e1ln\u00ed \u010dinnost tr\u00e1vic\u00edho traktu. Pom\u016f\u017ee v\u00e1m p\u0159ekonat probl\u00e9my bez pou\u017eit\u00ed laxativ.<\/p>\n

Kocovina<\/h6>\n

Jeden z\u00a0nejrychlej\u0161\u00edm zp\u016fsob\u016f l\u00e9\u010den\u00ed kocoviny je koktejl z\u00a0ban\u00e1nu oslazen\u00fd medem. Ban\u00e1n uklid\u0148uje \u017ealudek a\u00a0d\u00edky medu se v\u00e1m op\u011bt vybuduje hladina cukru v\u00a0krvi. Oproti ml\u00e9ku, kter\u00e9 zklid\u0148uje a\u00a0znovu zavodn\u00ed v\u00e1\u0161 syst\u00e9m.<\/p>\n

Nervy<\/h6>\n

Ban\u00e1ny maj\u00ed vysok\u00fd obsah vitamin\u016f skupiny B, kter\u00e9 pom\u00e1haj\u00ed zklidnit v\u00e1\u0161 nervov\u00fd syst\u00e9m.<\/p>\n

V\u0159edy<\/h6>\n

Ban\u00e1n je u\u017e\u00edv\u00e1n jako dietn\u00ed j\u00eddlo p\u0159i za\u017e\u00edvac\u00edch probl\u00e9mech d\u00edky jeho hladk\u00e9 struktu\u0159e a\u00a0jemnosti. Je to jedin\u00e9 ovoce, kter\u00e9 m\u016f\u017eete j\u00edst bez bolesti a\u00a0strachu z\u00a0p\u0159ekyselen\u00ed. Neutralizuje \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy a\u00a0sni\u017euje podr\u00e1\u017ed\u011bn\u00ed t\u00edm, \u017ee\u00a0jemn\u011b obal\u00ed st\u011bny \u017ealudku.<\/p>\n

Ovl\u00e1d\u00e1n\u00ed teploty<\/h6>\n

Mnoho kultur uzn\u00e1v\u00e1 ban\u00e1n jako ,,chlad\u00edc\u00ed” ovoce, kter\u00e9 dok\u00e1\u017ee sn\u00ed\u017eit jak t\u011blesnou tak emocion\u00e1ln\u00ed teplotu nast\u00e1vaj\u00edc\u00edch maminek. Ban\u00e1n je tedy skute\u010dn\u011b p\u0159\u00edrodn\u00ed prost\u0159edek na\u00a0mnoho neduh\u016f.<\/p>\n

 <\/p>\n

Tv\u00e9 zdrav\u00ed<\/a><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Ban\u00e1ny <\/p>\n","protected":false},"author":2,"featured_media":119884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/01\/15\/banany.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/6156"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6156"}],"version-history":[{"count":12,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/6156\/revisions"}],"predecessor-version":[{"id":167153,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/6156\/revisions\/167153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/119884"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}