{"id":51422,"date":"2016-03-31T17:12:38","date_gmt":"2016-03-31T16:12:38","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=51422"},"modified":"2016-03-31T17:13:34","modified_gmt":"2016-03-31T16:13:34","slug":"dobroty-z-roubenky-hliva-ustricna-na-vine-s-bulgurem-je-to-jednoduche-zdrave-rychle","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=51422","title":{"rendered":"DOBROTY Z ROUBENKY: Hl\u00edva \u00fast\u0159i\u010dn\u00e1 na v\u00edn\u011b s bulgurem. Je to j\u00eddlo jednoduch\u00e9, zdrav\u00e9, rychl\u00e9"},"content":{"rendered":"

Dal\u0161\u00ed j\u00eddlo, kter\u00e9 m\u00e1me moc r\u00e1di: hl\u00edva \u00fast\u0159i\u010dn\u00e1 na v\u00edn\u011b s bulgurem. Je to jednoduch\u00e9, zdrav\u00e9, rychl\u00e9. Osmahnu na oleji tak 3 velk\u00e9 cibule, p\u0159id\u00e1m na kousky nakr\u00e1jenou hl\u00edvu a chvilku osmahnu a pak podleji b\u00edl\u00fdm v\u00ednem (dle mno\u017estv\u00ed, tak 1 – 2 deci), osol\u00edm, opep\u0159\u00edm \u010derstv\u011b mlet\u00fdm pep\u0159em, p\u0159id\u00e1m rozmar\u00fdn (nejl\u00e9pe \u010derstv\u00fd nebo aspo\u0148 su\u0161en\u00fd) a p\u0159ikryt\u00e9 dus\u00edm tak 10 minut. Hl\u00edva alespo\u0148 t\u011bch 10 minut na tepelnou \u00fapravu pot\u0159ebuje, tak\u017ee kdyby v\u00edno nesta\u010dilo a brzy se odpa\u0159ilo, tak podl\u00edt je\u0161t\u011b trochou vody. A\u017e se tekutina odpa\u0159\u00ed, sm\u00edch\u00e1me s uva\u0159en\u00fdm bugurem (bu\u010f klasick\u00fdm nebo celozrnn\u00fdm) je\u0161t\u011b na p\u00e1nvi\u010dce a chvilku je\u0161t\u011b osmahneme, m\u00edch\u00e1me…sta\u010d\u00ed minutka, dv\u011b. Pokud n\u011bkdo chce, lze posypat je\u0161t\u011b parmaz\u00e1nem, ale i bez n\u011bj je to v\u00fdborn\u00e9.<\/p>\n

P\u0159ipravuje: Petra MATU\u0160KOV\u00c1<\/strong><\/p>\n