{"id":49475,"date":"2016-03-02T20:40:25","date_gmt":"2016-03-02T19:40:25","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=49475"},"modified":"2016-03-02T22:12:55","modified_gmt":"2016-03-02T21:12:55","slug":"dobroty-z-roubenky-polevka-z-mrkve-a-zazvoru-plna-vitaminu-a-mineralu-proti-bacilum-rychla-a-moc-dobra","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=49475","title":{"rendered":"DOBROTY Z ROUBENKY: Pol\u00e9vka z mrkve a z\u00e1zvoru; pln\u00e1 vitam\u00edn\u016f a miner\u00e1l\u016f proti bacil\u016fm, velmi dobr\u00e1"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Mrkvovo &#8211; z\u00e1zvorov\u00fd kr\u00e9m. Tuto pol\u00e9vku hlavn\u011b v zim\u011b miluji.\u00a0D\u00edky z\u00e1zvoru je kr\u00e1sn\u011b zah\u0159\u00edvac\u00ed, pln\u00e1 vitam\u00edn\u016f a miner\u00e1l\u016f, proti bacil\u016fm, rychl\u00e1 a moc dobr\u00e1.<\/strong><\/p>\n<p>P\u0159\u00edprava:<\/p>\n<p style=\"text-align: justify;\">Na oleji osmahnu pomalu dozlatova aspo\u0148 dv\u011b velk\u00e9 pokr\u00e1jen\u00e9 cibule, pot\u00e9 p\u0159isypu nakr\u00e1jenou mrkev (alespo\u0148 8 mrkv\u00ed), mohou b\u00fdt klidn\u011b v\u011bt\u0161\u00ed kusy. Poka\u017ed\u00e9 ned\u00e1v\u00e1m, ale kdy\u017e m\u00e1m (a dnes jsem m\u011bla) tak p\u0159id\u00e1m i celer &#8211; tak polovinu, op\u011bt na v\u011bt\u0161\u00ed kusy. Zeleninu nen\u00ed t\u0159eba kr\u00e1jet na mal\u00e9 ko<span class=\"text_exposed_show\">usky, jeliko\u017e ji budeme mixovat. D\u00e1le p\u0159ihod\u00edm nakr\u00e1jen\u00fd \u0159ap\u00edkat\u00fd celer, minim\u00e1ln\u011b polovinu, ale klidn\u011b cel\u00e9 balen\u00ed. M\u00edch\u00e1me, jak postupn\u011b p\u0159ihazujeme zeleninu, aby se trochu osmahla. oloupeme si kousek z\u00e1zvoru, tak 3-5 cm, dle \u0161\u00ed\u0159ky, a nakr\u00e1j\u00edme na kousky. P\u0159id\u00e1me k zelenin\u011b a zalijeme vodou nebo v\u00fdvarem tak, aby byla zelenina pono\u0159ena. P\u0159id\u00e1me l\u017ei\u010dku kurkumy a pokud m\u00e1me, tak \u010derstv\u00fd tymi\u00e1n. Va\u0159\u00edme na m\u00edrn\u00e9m ohni tak 10 minut, aby zelenina zm\u011bkla. Rozmixujeme dohladka. Chceme hust\u00fd kr\u00e9m, ale pokud je pol\u00e9vka p\u0159\u00edli\u0161 hust\u00e1, tak trochu na\u0159ed\u00edme. P\u0159ilijeme tak 2 deci kokosov\u00e9ho ml\u00e9ka a je\u0161t\u011b minutku dv\u011b pova\u0159\u00edme. Pokud kokosov\u00e9 ml\u00e9ko nem\u00e1te, m\u016f\u017eete j\u00edst pol\u00e9vku i bez n\u011bj (taky dobr\u00e1!) nebo si p\u0159idat smetanu. To u\u017e nebude tak \u00fapln\u011b Asie,\u00a0\u00a0ale dobr\u00e9 to je tak\u00e9! Kokosov\u00e9 ml\u00e9ko je kokosov\u00e9 ml\u00e9ko a pol\u00e9vce to dod\u00e1 jin\u00fd rozm\u011br. P\u0159ed pod\u00e1v\u00e1n\u00edm si m\u016f\u017eeme je\u0161t\u011b ozdobit l\u00edstky \u0159ap\u00edkat\u00e9ho celeru, \u010derstv\u00fdm tymi\u00e1nem a z\u00e1zvorem. A pak u\u017e jen dobrou chu\u0165.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>P\u0159ipravuje:\u00a0Petra MATU\u0160KOV\u00c1<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; <\/p>\n","protected":false},"author":2,"featured_media":49477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2016\/02\/27\/polevka-matuskova.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/49475"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49475"}],"version-history":[{"count":5,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/49475\/revisions"}],"predecessor-version":[{"id":50014,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/49475\/revisions\/50014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/49477"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}