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V\u00a0dne\u0161n\u00ed dob\u011b nen\u00ed probl\u00e9m sehnat jogurt v\u00a0jak\u00e9mkoliv obchod\u011b s\u00a0potravinami po cel\u00e9m sv\u011bt\u011b a ji\u017e del\u0161\u00ed dobu stoj\u00ed na vysok\u00e9 p\u0159\u00ed\u010dce v seznamu zdrav\u00fdch potravin. Jogurt se vyr\u00e1b\u00ed p\u0159irozen\u00fdm procesem ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed a to d\u00edky p\u0159\u00edtomnosti bakteri\u00ed.<\/p>\n
Z\u00a0ml\u00e9\u010dn\u00e9ho cukru (lakt\u00f3zy) se st\u00e1v\u00e1 kyselina ml\u00e9\u010dn\u00e1, kter\u00e1 m\u00e1 blahod\u00e1rn\u00fd vliv na na\u0161e tr\u00e1ven\u00ed. Oproti ml\u00e9ku je jogurt snadn\u011bji straviteln\u00fd a m\u00e1 vysokou v\u00fd\u017eivovou hodnotu s\u00a0n\u00edzk\u00fdm obsahem kalori\u00ed, vysokou \u00farove\u0148 v\u00e1pn\u00edku a b\u00edlkovin.<\/p>\n
Jogurt zajist\u00ed nejen dobr\u00e9 tr\u00e1ven\u00ed, ale si \u00fa\u010dinn\u011b porad\u00ed i s\u00a0dal\u0161\u00edmi neduhy a t\u00edm je nap\u0159\u00edklad vysok\u00e1 hladina cholesterolu v\u00a0krvi. Je velmi u\u017eite\u010dn\u00fd v\u00a0obdob\u00ed b\u011bhem u\u017e\u00edv\u00e1n\u00ed antibiotik, kdy zamezuje vagin\u00e1ln\u00ed pl\u00eds\u0148ov\u00e9 infekci. A pokud bojujete s\u00a0n\u011bjak\u00fdm kilem na v\u00edc a sna\u017e\u00edte se zhubnout, jogurt v\u00e1m bude nejlep\u0161\u00edm pomocn\u00edkem p\u0159i snaze sn\u00ed\u017een\u00ed tuku v\u00a0t\u011ble, ale z\u00e1rove\u0148 v\u00e1m zachov\u00e1 svalovou hmotu.<\/p>\n
Na\u0161t\u011bst\u00ed, jogurt je v\u00a0obchodech dostupn\u00fd po cel\u00fd rok a za velmi p\u0159ijatelnou cenu. Nicm\u00e9n\u011b, pokud tou\u017e\u00edte si tuto pochoutku vyrobit doma, porad\u00edme v\u00e1m, jak na to.<\/p>\n
Na b\u00edly dom\u00e1c\u00ed jogurt budeme pot\u0159ebovat:<\/strong><\/p>\n V\u00a0hrnci ml\u00e9ko oh\u0159ejeme a jakmile za\u010dne stoupat ml\u00e9\u010dn\u00e1 p\u011bna, hrnec odstav\u00edme. Ml\u00e9\u010dnou p\u011bnu odebereme a ml\u00e9ko p\u0159ikryjeme a nech\u00e1me vychladnou na teplotu 38 \u2013 40 \u00b0C (ne vy\u0161\u0161\u00ed). Pot\u00e9 do sterilizovan\u00e9 n\u00e1dobky vlo\u017e\u00edme vrchovat\u00e9 l\u017e\u00edce s\u00a0jogurtem a dob\u0159e prom\u00edch\u00e1me s\u00a0trochou ml\u00e9ka. Jakmile bude tento jogurtov\u00fd z\u00e1klad bez jedin\u00e9 hrudky, p\u0159ilijeme zbyl\u00e9 ml\u00e9ko, prom\u00edch\u00e1me a n\u00e1dobu dob\u0159e uzav\u0159eme. N\u00e1sleduj\u00edc\u00edch 6 \u2013 8 hodin se sna\u017e\u00edme udr\u017eovat n\u00e1dobu p\u0159i teplot\u011b 35 \u00b0C a z\u00e1rove\u0148 s\u00a0n\u00e1dobou neh\u00fdbeme. Po 6 \u2013 8 hodin\u00e1ch je jogurt hotov\u00fd. Dom\u00e1c\u00ed jogurt skladujeme v\u00a0lednici.<\/p>\n Nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e tento zraj\u00edc\u00ed z\u00e1zrak um\u00edst\u00edte do va\u0161eho j\u00eddeln\u00ed\u010dku hned r\u00e1no, p\u0159i sn\u00eddani. Budete se po n\u011bm c\u00edtit dob\u0159e, lehce a fit. A v\u00a0kombinaci s\u00a0\u010derstv\u00fdm ovocem, o\u0159\u00ed\u0161ky a medem dostane jeho chu\u0165 opravdu ka\u017ed\u00e9ho.<\/p>\n\n