{"id":43925,"date":"2020-05-24T10:52:53","date_gmt":"2020-05-24T09:52:53","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=43925"},"modified":"2020-05-24T13:59:54","modified_gmt":"2020-05-24T12:59:54","slug":"cesko-zdrave-zeny-ctete-pozorne-tady-je-sedm-duvodu-proc-byste-mely-pit-pivo","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=43925","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: \u017deny, \u010dt\u011bte pozorn\u011b, pro\u010d si dop\u0159\u00e1t jednu sklenici piva po ob\u011bd\u011b nebo dlouh\u00e9m dni"},"content":{"rendered":"<figure id=\"attachment_139432\" aria-describedby=\"caption-attachment-139432\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-139432 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/09\/04\/pivo-1.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/09\/04\/pivo-1.jpg 1024w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/09\/04\/pivo-1-300x200.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/09\/04\/pivo-1-768x512.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/09\/04\/pivo-1-536x357.jpg 536w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/09\/04\/pivo-1-725x483.jpg 725w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-139432\" class=\"wp-caption-text\">Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: justify;\">Pit\u00ed s m\u00edrou m\u016f\u017ee b\u00fdt i zdrav\u00e9. Ned\u00e1vn\u00e9 studie uk\u00e1zaly, \u017ee pivo a zejm\u00e9na to \u010dern\u00e9, m\u00e1 mnoho zdravotn\u00edch v\u00fdhod. Tady m\u00e1te d\u016fvod, pro\u010d si dop\u0159\u00e1t jednu sklenici piva po ob\u011bd\u011b nebo dlouh\u00e9m dni. Nen\u00ed to v\u016fbec \u0161patn\u00fd n\u00e1pad, p\u0159esv\u011bd\u010d\u00edme v\u00e1s o tom!<\/h6>\n<h6>Posiluje kosti<\/h6>\n<p style=\"text-align: justify;\">\u017deny, kter\u00e9 vypij\u00ed dv\u011b piva denn\u011b, maj\u00ed siln\u011bj\u0161\u00ed kosti, ne\u017e ty \u017eeny, kter\u00e9 ho nepij\u00ed. Jedn\u00e1 se o v\u00fdsledek studie p\u0159\u00edrodn\u00ed medic\u00edny z americk\u00e9ho Oregonu (study of the National College of Naturopathic Medicine). Stejn\u00e1 studie prok\u00e1zala, \u017ee pivo obsahuje v\u00fdznamn\u00e9 mno\u017estv\u00ed rozlo\u017eiteln\u00e9ho k\u0159em\u00edku, co\u017e je jeden z velmi d\u016fle\u017eit\u00fdch prvk\u016f lidsk\u00fdch kost\u00ed. St\u0159\u00eddm\u00e9 pit\u00ed piva se doporu\u010duje p\u0159edev\u0161\u00edm \u017een\u00e1m v menopauze, kter\u00e1 je spojov\u00e1na se \u0159ed\u011bn\u00edm kostn\u00ed denzity.<\/p>\n<h6>Prevence nachlazen\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h6>\n<p>Pivo je vynikaj\u00edc\u00edm zdrojem vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a selen \u2013 chr\u00e1n\u00ed cel\u00e9 t\u011blo od sez\u00f3nn\u00edch nemoc\u00ed. Krom\u011b toho, \u017ee obsahuje mnoho antioxidant\u016f, kter\u00e9 stimuluj\u00ed imunitn\u00ed syst\u00e9m, je pivo pova\u017eov\u00e1no za \u201ej\u00eddlo\u201c. Budete se mo\u017en\u00e1 divit, ale jeho naho\u0159kl\u00e1 chu\u0165 je pr\u00e1v\u011b podobn\u00e1 i potravin\u00e1m \u2013 olivov\u00fd olej, \u0161pen\u00e1t, mangold nebo rukola. A chmel jako z\u00e1kladn\u00ed slo\u017eka piva obsahuje humulon molekuly, co\u017e m\u00e1 siln\u00e9 protiz\u00e1n\u011btliv\u00e9 l\u00e1tky. Humulon inhibuje enzymy zodpov\u011bdn\u00e9 za zah\u00e1jen\u00ed z\u00e1n\u011btliv\u00e9ho procesu.<\/p>\n<h6>Je po n\u011bm kr\u00e1sn\u011bj\u0161\u00ed k\u016f\u017ee<\/h6>\n<p style=\"text-align: justify;\">Pivo je v\u00fdborn\u00fdm zdrojem B komplex vitam\u00edn\u016f, kter\u00e9 jsou odpov\u011bdn\u00e9 za kr\u00e1su k\u016f\u017ee. Pivo pom\u00e1h\u00e1 udr\u017eovat svalov\u00fd tonus, vyp\u00edn\u00e1 poko\u017eku a dod\u00e1v\u00e1 energii cel\u00e9mu t\u011blu.<\/p>\n<p style=\"text-align: justify;\">Tmav\u00e9 pivo m\u00e1 ov\u0161em v\u00edce \u017eivin, ne\u017e sv\u011btl\u00e9 pivo a nab\u00edz\u00ed celou \u0159adu zdravotn\u00edch v\u00fdhod:<\/p>\n<ul>\n<li style=\"text-align: justify;\">sni\u017euje \u0161patn\u00fd cholesterol<\/li>\n<li>podporuje tr\u00e1ven\u00ed<\/li>\n<li>\u010din\u00ed ple\u0165 kr\u00e1sn\u011bj\u0161\u00ed<\/li>\n<li>posiluje imunitn\u00ed syst\u00e9m<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Vzhledem k tomu, \u017ee nem\u016f\u017eeme absorbovat dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f B potravinami, m\u011bly bychom tento stav kompenzovat jin\u00fdmi zp\u016fsoby. Nav\u00edc se traduje, \u017ee se kom\u00e1\u0159i vyh\u00fdbaj\u00ed lidem, kte\u0159\u00ed maj\u00ed vyv\u00e1\u017een\u00fd B komplex vitam\u00edn\u016f.<\/p>\n<h6>Pivo omezuje nad\u00fdm\u00e1n\u00ed<\/h6>\n<p style=\"text-align: justify;\">Tmav\u00e9 pivo m\u00e1 v\u00edce \u017eivin, ne\u017e sv\u011btl\u00e9, to jsme si ji\u017e \u0159ekli. V\u00edte v\u0161ak, \u017ee 350 ml tmav\u00e9ho piva obsahuje dostatek vl\u00e1kniny, kter\u00e1 v\u00e1m zajist\u00ed zdrav\u00ed gastrointestin\u00e1ln\u00edho syst\u00e9mu? Sni\u017euje tak\u00e9 nad\u00fdm\u00e1n\u00ed a z\u00e1cpu. Sv\u011btl\u00e9 pivo m\u00e1 v porovn\u00e1n\u00ed s 350 ml \u010dern\u00e9ho piva m\u00e9n\u011b, ne\u017e 1 gram vl\u00e1kniny.<\/p>\n<h6>Jarn\u00ed \u00fanava<\/h6>\n<p style=\"text-align: justify;\">C\u00edt\u00edte se unaven\u00ed a podr\u00e1\u017ed\u011bn\u00ed? Pravd\u011bpodobn\u011b na v\u00e1s dolehla \u00fanava, ke kter\u00e9 m\u016f\u017ee b\u00fdt mimo jin\u00e9 p\u0159ipojen i nedostatek \u017eeleza v krvi. Bu\u010fte na ja\u0159e fit. \u010cern\u00e9 pivo je vynikaj\u00edc\u00edm zdrojem \u017eeleza. Kdo m\u00e1 nav\u00edc probl\u00e9m se span\u00edm, efektivn\u011b vy\u0159e\u0161\u00ed us\u00edn\u00e1n\u00ed. Pivo je bohat\u00fdm zdrojem vitam\u00ednu B, zvl\u00e1\u0161t\u011b B12, kter\u00fd se nach\u00e1z\u00ed v rostlin\u00e1ch a je zodpov\u011bdn\u00fd za tvorbu \u010derven\u00fdch krvinek. V minulosti se d\u011btem v Irsku d\u00e1valy dv\u011b \u010dajov\u00e9 l\u017ei\u010dky Guinness piva jako l\u00e9k.<\/p>\n<h6 style=\"text-align: justify;\">Chr\u00e1n\u00ed srdce<\/h6>\n<p style=\"text-align: justify;\">V rozumn\u00e9 m\u00ed\u0159e pivo tak\u00e9 ovliv\u0148uje hladinu dobr\u00e9ho cholesterolu a sni\u017euje ten \u0161kodliv\u00fd. \u0158ed\u00ed krev, \u010d\u00edm\u017e sni\u017euje riziko infarktu. Italsk\u00e1 studie uk\u00e1zala, \u017ee \u017eeny, kter\u00e9 pij\u00ed jedno pivo denn\u011b, m\u011bly o 42% ni\u017e\u0161\u00ed pravd\u011bpodobnost vzniku kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed ne\u017e ty, kter\u00e9 alkohol nepij\u00ed. St\u0159\u00eddm\u00e9 pit\u00ed alkoholu omezuje mo\u017enost z\u00edskat diabetes 2. typu.<\/p>\n<h6 id=\"gallery-4\" class=\"gallery galleryid-1694 gallery-columns-2 gallery-size-thumbnail\" data-carousel-extra=\"{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;http:\\\/\\\/ceskozdrave.cz\\\/7-duvodu-proc-by-zeny-mely-pit-pivo\\\/&quot;,&quot;likes_blog_id&quot;:101534320}\">Hydratace po cvi\u010den\u00ed<\/h6>\n<p style=\"text-align: justify;\">Zapome\u0148te na energetick\u00e9 n\u00e1poje a vypijte po cvi\u010den\u00ed jednu sklenici piva. \u0160pan\u011bl\u0161t\u00ed v\u011bdci z univerzity v Granad\u011b prok\u00e1zali, \u017ee pivo m\u00e1 lep\u0161\u00ed zvlh\u010duj\u00edc\u00ed \u00fa\u010dinek na organismus, ne\u017e \u010dist\u00e1 voda. T\u011blo dosahuje vy\u0161\u0161\u00ed t\u011blesn\u00e9 teploty, a\u0165 jste amat\u00e9r nebo profesion\u00e1ln\u00ed sportovec \u2013 pot\u0159ebujete zavodnit.<\/p>\n<div class=\"td-g-rec td-g-rec-id-content_bottom\"><\/div>\n<p><strong><a href=\"http:\/\/ceskozdrave.cz\/\" target=\"_blank\" rel=\"noopener\">\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pit\u00ed <\/p>\n","protected":false},"author":2,"featured_media":43926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2016\/01\/21\/pivo.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/43925"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43925"}],"version-history":[{"count":16,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/43925\/revisions"}],"predecessor-version":[{"id":192640,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/43925\/revisions\/192640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/43926"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}