{"id":43669,"date":"2016-01-19T07:36:25","date_gmt":"2016-01-19T06:36:25","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=43669"},"modified":"2016-01-19T07:37:24","modified_gmt":"2016-01-19T06:37:24","slug":"dobroty-z-roubenky-polevka-z-cervene-cocky-se-spenatem-vyborna-zdrava-a-zasyti","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=43669","title":{"rendered":"DOBROTY Z ROUBENKY: Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky se \u0161pen\u00e1tem. Je opravdu v\u00fdborn\u00e1, zdrav\u00e1 a zasyt\u00ed"},"content":{"rendered":"<p style=\"text-align: justify;\">Orestujte na oleji na kosti\u010dky nakr\u00e1jen\u00e9 alespo\u0148 t\u0159i cibule, na to ho\u010fte n\u011bkolik na kole\u010dka nakr\u00e1jen\u00fdch mrkv\u00ed, op\u011bt orestujte, zasypte ko\u0159en\u00edm (garam masala &#8211; 1 l\u017ei\u010dka, tro\u0161ku chilli, tro\u0161ku kari, l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu mlet\u00e9ho) a osolte. V\u0161e minutku osmahn\u011bte, p\u0159idejte jednu plechovku drcen\u00fdch raj\u010dat a zalijte v\u00fdvarem nebo vodou (tak litr a p\u016fl a\u017e dva). Nasypte omytou \u010dervenou \u010do\u010dku (j\u00e1 d\u00e1v\u00e1m cel\u00fd s\u00e1\u010dek), pokud by bylo m\u00e1lo vody, tak p\u0159ilijte, voda by m\u011bla b\u00fdt n\u011bkolik centimetr\u016f nad \u010do\u010dku. Pova\u0159te 25 minut a\u017e bude \u010do\u010dka m\u011bkk\u00e1, rozmixujte (tak nap\u016fl, ne zcela do hladka) vm\u00edchejte omyt\u00fd \u0161pen\u00e1t (\u010derstv\u00fd!) a nechte minutku pova\u0159it. Pot\u00e9 rozmixujte tak, aby n\u011bjak\u00fd \u0161pen\u00e1t zbyl cel\u00fd a n\u011bjak\u00fd byl rozmixovan\u00fd. Pol\u00e9vka je v\u00fdborn\u00e1, zdrav\u00e1 a zasyt\u00ed.<\/p>\n<p style=\"text-align: justify;\"><strong>P\u0159ipravuje: Petra MATU\u0160KOV\u00c1<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orestujte na <\/p>\n","protected":false},"author":2,"featured_media":43670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2016\/01\/19\/polevka-z-cocky.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/43669"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43669"}],"version-history":[{"count":2,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/43669\/revisions"}],"predecessor-version":[{"id":43672,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/43669\/revisions\/43672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/43670"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}