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Sv\u011btov\u00fd den diabetu (World Diabetes Day<\/a><\/strong>), kter\u00fd ka\u017edoro\u010dn\u011b p\u0159ipad\u00e1 na 14. listopad, upozor\u0148uje na jedno z\u00a0nejv\u00fdznamn\u011bj\u0161\u00edch chronick\u00fdch onemocn\u011bn\u00ed sou\u010dasnosti. T\u00e9matem kampan\u011b pro rok 2026 a 2027 je \u201eEarly Action on Diabetes<\/em>\u201c \u2013 \u201eJednejme v\u010das proti diabetu<\/strong>\u201c. Klade d\u016fraz na v\u010dasn\u00e9 rozpozn\u00e1n\u00ed onemocn\u011bn\u00ed, dostupnost l\u00e9\u010dby a podporu lid\u00ed, kte\u0159\u00ed s\u00a0diabetem \u017eij\u00ed.<\/p>\n Diabetes v\u00a0\u010d\u00edslech<\/strong><\/p>\n V\u011bd\u011bli jste, \u017ee ka\u017ed\u00fd dev\u00e1t\u00fd <\/strong>dosp\u011bl\u00fd \u010dlov\u011bk na sv\u011bt\u011b \u017eije s\u00a0diabetem?<\/p>\n A v\u011bd\u011bli jste, \u017ee v\u00edce ne\u017e \u010dty\u0159i lid\u00e9 z deseti o sv\u00e9 nemoci nev\u00ed<\/strong>?!<\/p>\n Diabetes mellitus (cukrovka) pat\u0159\u00ed k\u00a0nejrychleji nar\u016fstaj\u00edc\u00edm zdravotn\u00edm probl\u00e9m\u016fm na sv\u011bt\u011b. Podle Mezin\u00e1rodn\u00ed diabetick\u00e9 federace (IDF<\/strong><\/a>) \u017eije na sv\u011bt\u011b s\u00a0diabetem p\u0159ibli\u017en\u011b 589 mili\u00f3n\u016f dosp\u011bl\u00fdch ve v\u011bku 20 \u2013 79 let. Odhadem 252 mili\u00f3n\u016f z\u00a0nich o sv\u00e9m onemocn\u011bn\u00ed nev\u00ed. Dal\u0161\u00edch asi 635 mili\u00f3n\u016f dosp\u011bl\u00fdch <\/strong>m\u00e1 vysok\u00e9 riziko rozvoje diabetu 2. typu<\/strong>. V\u010das odhalit onemocn\u011bn\u00ed a zah\u00e1jit l\u00e9\u010dbu v\u00fdznamn\u011b sni\u017euje riziko z\u00e1va\u017en\u00fdch komplikac\u00ed a pom\u00e1h\u00e1 lidem s diabetem v\u00e9st plnohodnotn\u00fd \u017eivot.<\/p>\n Diabetes: situace v\u00a0\u010cesk\u00e9 republice<\/strong><\/p>\n Diabetes pat\u0159\u00ed v\u00a0\u010cesk\u00e9 republice mezi nej\u010dast\u011bj\u0161\u00ed chronick\u00e1 onemocn\u011bn\u00ed. Podle \u00fadaj\u016f N\u00e1rodn\u00edho diabetologick\u00e9ho registru<\/a> <\/strong>postihuje p\u0159ibli\u017en\u011b 10% obyvatel \u010cR<\/strong>. Diabetes tedy postihuje ka\u017ed\u00e9ho des\u00e1t\u00e9ho<\/strong> \u010dlov\u011bka v\u00a0\u010cesku.<\/p>\n Podle N\u00e1rodn\u00edho zdravotnick\u00e9ho informa\u010dn\u00edho port\u00e1lu (NZIP) byl v\u00a0roce 2024 diabetes diagnostikov\u00e1n 1\u00a0133 860 lidem<\/strong>. V\u011bt\u0161ina z\u00a0nich trp\u00ed diabetem 2. typu<\/strong>.<\/p>\n Diabetes 1. a 2. typu: V\u00a0\u010dem je rozd\u00edl?<\/strong><\/p>\n Diabetes 1. typu se obvykle rozv\u00edj\u00ed pom\u011brn\u011b rychle a je zp\u016fsoben autoimunitn\u00edm po\u0161kozen\u00edm bun\u011bk slinivky, kter\u00e9 produkuj\u00ed inzul\u00edn. Naproti tomu diabetes 2. typu vznik\u00e1 v\u011bt\u0161inou postupn\u011b a dlouhou dobu nemus\u00ed zp\u016fsobovat \u017e\u00e1dn\u00e9 n\u00e1padn\u00e9 obt\u00ed\u017ee. Pr\u00e1v\u011b proto je d\u016fle\u017eit\u00e9 zn\u00e1t sv\u00e9 rizikov\u00e9 faktory a nepodce\u0148ovat preventivn\u00ed prohl\u00eddky.<\/strong><\/p>\n Pro\u010d je d\u016fle\u017eit\u00e9 zachytit diabetes v\u010das?<\/strong><\/p>\n Nel\u00e9\u010den\u00fd nebo nedostate\u010dn\u011b l\u00e9\u010den\u00fd diabetes m\u016f\u017ee v\u00e9st k\u00a0po\u0161kozen\u00ed c\u00e9v a k\u00a0dal\u0161\u00edm z\u00e1va\u017en\u00fdm komplikac\u00edm, nap\u0159\u00edklad k\u00a0onemocn\u011bn\u00ed srdce a c\u00e9v, po\u0161kozen\u00ed ledvin, zraku \u010di nerv\u016f. V\u010dasn\u00e1 diagn\u00f3za umo\u017e\u0148uje zah\u00e1jit odpov\u00eddaj\u00edc\u00ed l\u00e9\u010dbu a sn\u00ed\u017eit riziko t\u011bchto komplikac\u00ed<\/strong>.<\/p>\n Jste ohro\u017eeni diabetem 2. typu?<\/strong><\/p>\n Na webov\u00fdch str\u00e1nk\u00e1ch Mezin\u00e1rodn\u00ed diabetick\u00e9 federace (IDF) si m\u016f\u017eete vyplnit kr\u00e1tk\u00fd online dotazn\u00edk<\/a><\/strong>, kter\u00fd orienta\u010dn\u011b posoud\u00ed riziko vzniku diabetu. Dotazn\u00edk nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed. M\u016f\u017ee pomoci odhadnout pravd\u011bpodobnost vzniku diabetu v\u00a0n\u00e1sleduj\u00edc\u00edch letech. Dotazn\u00edk nen\u00ed dostupn\u00fd v\u00a0\u010desk\u00e9m jazyce. Na n\u011bkter\u00e9 ot\u00e1zky z\u00a0dotazn\u00edku si m\u016f\u017eete odpov\u011bd\u011bt hned te\u010f:<\/p>\n Kolik je v\u00e1m let?<\/strong><\/p>\n Ve vy\u0161\u0161\u00edm v\u011bku jste v\u00edce ohro\u017eeni cukrovkou 2. typu.<\/p>\n Jak\u00e9 je va\u0161e BMI?<\/strong><\/p>\n Pokud je v\u00e1\u0161 BMI (Body Mass Index) v\u00a0p\u00e1smu obezity, m\u016f\u017eete b\u00fdt v riziku vzniku cukrovky. Va\u0161e BMI si m\u016f\u017eete spo\u010d\u00edtat pomoc\u00ed BMI kalkula\u010dky<\/a><\/strong>.<\/p>\n Jak\u00fd je v\u00e1\u0161 obvod pasu?<\/strong><\/p>\n Pokud je v\u00e1\u0161 obvod pasu v\u00edce ne\u017e 88 cm (u \u017een) nebo 102 cm (u mu\u017e\u016f), m\u016f\u017eete b\u00fdt v\u00edce ohro\u017eeni cukrovkou.<\/p>\n Jste denn\u011b alespo\u0148 30 minut aktivn\u00ed?<\/strong><\/p>\n Nedostatek pohybu je v\u00fdznamn\u00fd faktor pro rozvoj diabetu 2. typu.<\/p>\n P\u0159id\u00e1v\u00e1te ke ka\u017ed\u00e9mu j\u00eddlu ovoce a zeleninu?<\/strong><\/p>\n Pravideln\u00e1 konzumace ovoce a zeleniny je sou\u010d\u00e1st\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed a pom\u00e1h\u00e1 sni\u017eovat riziko vzniku diabetu 2. typu.<\/p>\n Vy\u0161\u0161\u00ed riziko diabetu m\u016f\u017eete m\u00edt tak\u00e9, pokud n\u011bkdo z\u00a0va\u0161ich p\u0159\u00edbuzn\u00fdch trp\u011bl diabetem<\/strong>, pokud jste prod\u011blali t\u011bhotenskou cukrovku<\/strong>, nebo m\u00e1te vysok\u00fd krevn\u00ed tlak<\/strong> nebo zv\u00fd\u0161enou hladinu cukru v\u00a0krvi<\/strong>.<\/p>\n Preventivn\u00ed l\u00e9ka\u0159sk\u00e9 prohl\u00eddky jako sou\u010d\u00e1st va\u0161\u00ed sebep\u00e9\u010de<\/strong><\/p>\n Jednou za dva roky m\u00e1te n\u00e1rok na bezplatnou l\u00e9ka\u0159skou prohl\u00eddku u va\u0161eho praktick\u00e9ho l\u00e9ka\u0159e. Vyu\u017e\u00edvejte tuto jedine\u010dnou mo\u017enost. V\u00a0r\u00e1mci l\u00e9ka\u0159sk\u00e9 prohl\u00eddky l\u00e9ka\u0159 zji\u0161\u0165uje, zda nejste ohro\u017eeni cukrovkou. M\u016f\u017ee v\u00e1m nechat vy\u0161et\u0159it hladinu cukru v\u00a0krvi (glyk\u00e9mii), zm\u011b\u0159\u00ed obvod pasu a ur\u010d\u00ed index t\u011blesn\u00e9 hmotnosti BMI.<\/p>\n \u0160est jednoduch\u00fdch krok\u016f, jak se chr\u00e1nit p\u0159ed cukrovkou<\/strong><\/p>\n Pravideln\u011b se h\u00fdbejte<\/strong><\/p>\n Za\u0159a\u010fte st\u0159edn\u011b intenzivn\u00ed pohyb, nap\u0159\u00edklad svi\u017enou ch\u016fzi, j\u00edzdu na kole, nebo jin\u00e9 aktivity, kter\u00e9 v\u00e1s bav\u00ed a p\u0159i kter\u00fdch se m\u00edrn\u011b zad\u00fdch\u00e1te. Sta\u010d\u00ed 30 minut denn\u011b. Pohyb si m\u016f\u017eete b\u011bhem dne rozd\u011blit t\u0159eba po 10 minut\u00e1ch.<\/p>\n Sledujte sv\u016fj obvod pasu<\/strong><\/p>\n N\u00e1r\u016fst hmotnosti zejm\u00e9na v\u00a0oblasti b\u0159icha zvy\u0161uje riziko vzniku diabetu 2. typu. Obvod pasu by ide\u00e1ln\u011b m\u011bl b\u00fdt u \u017een do 80 cm a u mu\u017e\u016f do 94 cm.<\/p>\n Dbejte na dostatek vl\u00e1kniny<\/strong><\/p>\n Za\u0159azujte celozrnn\u00e9 obiloviny, celozrnn\u00e9 pe\u010divo, lu\u0161t\u011bniny, zeleninu a dal\u0161\u00ed potraviny bohat\u00e9 na vl\u00e1kninu. Dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny ve va\u0161em j\u00eddeln\u00ed\u010dku je kl\u00ed\u010dov\u00e9 pro va\u0161e zdrav\u00ed. Jak zv\u00fd\u0161it mno\u017estv\u00ed vl\u00e1kniny se m\u016f\u017eete inspirovat zde: Vl\u00e1knina<\/a><\/strong><\/p>\n Ka\u017ed\u00fd den si dop\u0159ejte ovoce a zeleninu<\/strong><\/p>\n Ke ka\u017ed\u00e9mu denn\u00edmu j\u00eddlu p\u0159idejte porci ovoce nebo zeleniny.<\/p>\n Sna\u017ete se omezit potraviny s\u00a0vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f<\/strong><\/p>\n Sna\u017ete se omezovat vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, tu\u010dn\u00e9 masn\u00e9 a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n Up\u0159ednost\u0148ujte rostlinn\u00e9 zdroje tuk\u016f<\/strong><\/p>\n Vhodnou volbou jsou rostlinn\u00e9 oleje, o\u0159echy a sem\u00ednka.<\/p>\n \u00a0<\/strong>Kde najdete dal\u0161\u00ed informace?<\/strong><\/p>\n (sz\u00fa)<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Diabetes: <\/p>\n","protected":false},"author":2,"featured_media":390890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[179],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2026\/11\/14\/svetovy-den-diabetu.png","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/390889"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390889"}],"version-history":[{"count":1,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/390889\/revisions"}],"predecessor-version":[{"id":390891,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/390889\/revisions\/390891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/390890"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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