{"id":388904,"date":"2026-10-19T16:22:39","date_gmt":"2026-10-19T15:22:39","guid":{"rendered":"https:\/\/zakrasnejsivimperk.cz\/?p=388904"},"modified":"2026-10-19T16:22:39","modified_gmt":"2026-10-19T15:22:39","slug":"aktualne-svetovy-den-proti-osteoporoze-pecujte-o-sve-kosti-driv-nez-se-ozvou","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=388904","title":{"rendered":"AKTU\u00c1LN\u011a: Sv\u011btov\u00fd den proti osteopor\u00f3ze: Pe\u010dujte o sv\u00e9 kosti d\u0159\u00edv, ne\u017e se ozvou"},"content":{"rendered":"

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Sv\u011btov\u00fd den proti osteopor\u00f3ze si ka\u017edoro\u010dn\u011b p\u0159ipom\u00edn\u00e1me 20. \u0159\u00edjna. Osv\u011btov\u00e1 kampa\u0148 Mezin\u00e1rodn\u00ed nadace pro osteopor\u00f3zu (IOF) upozor\u0148uje na onemocn\u011bn\u00ed, kter\u00e9 postupn\u011b oslabuje kosti a zvy\u0161uje riziko zlomenin, p\u0159esto\u017ee m\u016f\u017ee dlouho prob\u00edhat bez p\u0159\u00edznak\u016f.<\/h6>\n

Osteopor\u00f3ze se proto \u0159\u00edk\u00e1 \u201etich\u00fd zlod\u011bj kost\u00ed\u201c. Samotn\u00e9 onemocn\u011bn\u00ed v\u011bt\u0161inou nebol\u00ed a prvn\u00edm projevem m\u016f\u017ee b\u00fdt a\u017e zlomenina z\u00e1p\u011bst\u00ed, obratle nebo kr\u010dku stehenn\u00ed kosti. K t\u00e9 n\u011bkdy sta\u010d\u00ed i p\u00e1d z vlastn\u00ed v\u00fd\u0161ky.<\/p>\n

Jak velk\u00fdm probl\u00e9mem je osteopor\u00f3za?<\/strong><\/p>\n

Podle IOF p\u0159ibli\u017en\u011b ka\u017ed\u00e1 t\u0159et\u00ed \u017eena a ka\u017ed\u00fd p\u00e1t\u00fd mu\u017e star\u0161\u00ed 50 let<\/strong> utrp\u00ed b\u011bhem sv\u00e9ho dal\u0161\u00edho \u017eivota osteoporotickou zlomeninu. Celosv\u011btov\u011b doch\u00e1z\u00ed u lid\u00ed star\u0161\u00edch 55 let k p\u0159ibli\u017en\u011b 37 milion\u016fm zlomenin z k\u0159ehkosti kost\u00ed ro\u010dn\u011b<\/strong> \u2013 tedy asi k 70 za minutu. Osteopor\u00f3za je jednou z jejich hlavn\u00edch p\u0159\u00ed\u010din.<\/p>\n

Pro\u010d na kostech z\u00e1le\u017e\u00ed<\/strong><\/p>\n

Kost je \u017eiv\u00e1 tk\u00e1\u0148, kter\u00e1 se b\u011bhem \u017eivota neust\u00e1le obnovuje. Nejvy\u0161\u0161\u00ed kostn\u00ed hmoty dosahujeme p\u0159ibli\u017en\u011b mezi 25. a 30. rokem<\/a><\/strong> \u017eivota pot\u00e9 jej\u00ed mno\u017estv\u00ed postupn\u011b kles\u00e1. U \u017een se \u00fabytek v\u00fdrazn\u011b urychluje po menopauze, u mu\u017e\u016f se riziko zvy\u0161uje p\u0159edev\u0161\u00edm s v\u011bkem.<\/p>\n

K rizikov\u00fdm faktor\u016fm pat\u0159\u00ed tak\u00e9 kou\u0159en\u00ed, nadm\u011brn\u00e9 pit\u00ed alkoholu, n\u00edzk\u00e1 t\u011blesn\u00e1 hmotnost, nedostatek pohybu, dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f, nap\u0159\u00edklad syst\u00e9mov\u00fdch kortikosteroid\u016f.<\/p>\n

Dobrou zpr\u00e1vou je, \u017ee zdrav\u00ed kost\u00ed m\u016f\u017eeme ovlivnit v ka\u017ed\u00e9m v\u011bku<\/strong>. Z\u00e1klady zdrav\u00fdch kost\u00ed si vytv\u00e1\u0159\u00edme u\u017e v d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed. Dostatek pohybu, vhodn\u00e1 strava a p\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem v\u00e1pn\u00edku jsou d\u016fle\u017eit\u00e9 pro v\u00fdvoj kostry a dosa\u017een\u00ed co nejvy\u0161\u0161\u00ed kostn\u00ed hmoty, kter\u00e1 v\u00fdznamn\u011b ovliv\u0148uje zdrav\u00ed kost\u00ed i v pozd\u011bj\u0161\u00edm v\u011bku.<\/p>\n

P\u011bt krok\u016f pro zdrav\u00e9 kosti<\/strong><\/h6>\n

1. Pravideln\u00fd pohyb<\/strong><\/p>\n

Kostem prosp\u00edv\u00e1 pravideln\u00fd pohyb, p\u0159i kter\u00e9m neseme vlastn\u00ed t\u011blesnou hmotnost. Vhodn\u00e1 je svi\u017en\u00e1 ch\u016fze, tanec nebo b\u011bh. D\u016fle\u017eit\u00e9 je tak\u00e9 posilov\u00e1n\u00ed sval\u016f, nap\u0159\u00edklad cvi\u010den\u00ed s vlastn\u00ed vahou nebo s vhodnou z\u00e1t\u011b\u017e\u00ed. Zejm\u00e9na ve vy\u0161\u0161\u00edm v\u011bku m\u00e1 v\u00fdznam tr\u00e9nink rovnov\u00e1hy, kter\u00fd pom\u00e1h\u00e1 p\u0159edch\u00e1zet p\u00e1d\u016fm. Pohyb je v\u017edy pot\u0159eba p\u0159izp\u016fsobit zdravotn\u00edmu stavu a fyzick\u00fdm mo\u017enostem.<\/p>\n

2. Pestr\u00e1 strava<\/strong><\/p>\n

Pro zdrav\u00e9 kosti je d\u016fle\u017eit\u00fd dostate\u010dn\u00fd p\u0159\u00edjem v\u00e1pn\u00edku a b\u00edlkovin. V\u00e1pn\u00edk z\u00edsk\u00e1v\u00e1me nap\u0159\u00edklad z ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, sardinek konzumovan\u00fdch s kostmi, n\u011bkter\u00fdch druh\u016f zeleniny, m\u00e1ku nebo potravin obohacen\u00fdch v\u00e1pn\u00edkem. Zdrojem v\u00e1pn\u00edku m\u016f\u017ee b\u00fdt tak\u00e9 pitn\u00e1 voda. Jeho obsah z\u00e1vis\u00ed mimo jin\u00e9 na geologick\u00e9m podlo\u017e\u00ed, kter\u00fdm voda proch\u00e1z\u00ed. V\u00fdznamn\u00fdm zdrojem v\u00e1pn\u00edku mohou b\u00fdt tak\u00e9 n\u011bkter\u00e9 miner\u00e1ln\u00ed vody. Jeho mno\u017estv\u00ed se mezi jednotliv\u00fdmi vodami li\u0161\u00ed, proto je vhodn\u00e9 sledovat obsah v\u00e1pn\u00edku uveden\u00fd na etiket\u011b.<\/p>\n

B\u00edlkoviny poskytuj\u00ed maso, ryby, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, o\u0159echy a semena. P\u0159ednost m\u00e1 dostate\u010dn\u00fd p\u0159\u00edjem v\u00e1pn\u00edku b\u011b\u017enou stravou. P\u0159\u00edpadnou pot\u0159ebu dopl\u0148k\u016f stravy je vhodn\u00e9 posoudit individu\u00e1ln\u011b.<\/p>\n

3. Vitamin D<\/strong><\/p>\n

Vitamin D je d\u016fle\u017eit\u00fd pro vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a spr\u00e1vnou funkci sval\u016f a kost\u00ed. V zimn\u00edch m\u011bs\u00edc\u00edch je jeho tvorba v k\u016f\u017ei p\u016fsoben\u00edm slune\u010dn\u00edho z\u00e1\u0159en\u00ed v na\u0161ich podm\u00ednk\u00e1ch omezen\u00e1. U n\u011bkter\u00fdch skupin obyvatel, nap\u0159\u00edklad senior\u016f s omezen\u00fdm pobytem venku, m\u016f\u017ee b\u00fdt vhodn\u00e9 jeho dopl\u0148ov\u00e1n\u00ed. Pot\u0159eba suplementace a d\u00e1vkov\u00e1n\u00ed by m\u011bly zohled\u0148ovat individu\u00e1ln\u00ed situaci.<\/p>\n

4. Neku\u0159te a vyh\u00fdbejte se alkoholu<\/strong><\/p>\n

Kou\u0159en\u00ed i nadm\u011brn\u00e1 konzumace alkoholu urychluj\u00ed \u00fabytek kostn\u00ed hmoty a zvy\u0161uj\u00ed riziko osteopor\u00f3zy.<\/p>\n

5. Zn\u00e1t sv\u00e9 riziko<\/strong><\/p>\n

Zv\u00fd\u0161enou pozornost si zaslou\u017e\u00ed zejm\u00e9na lid\u00e9, kte\u0159\u00ed po 50. roce v\u011bku prod\u011blali zlomeninu p\u0159i mal\u00e9m \u00farazu, maj\u00ed n\u00edzkou t\u011blesnou hmotnost nebo se u jejich rodi\u010de vyskytla zlomenina ky\u010dle. Riziko osteopor\u00f3zy a zlomenin zvy\u0161uj\u00ed tak\u00e9 n\u011bkter\u00e1 chronick\u00e1 onemocn\u011bn\u00ed a dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed ur\u010dit\u00fdch l\u00e9k\u016f.<\/p>\n

Hustotu kostn\u00ed tk\u00e1n\u011b lze zm\u011b\u0159it denzitometrick\u00fdm vy\u0161et\u0159en\u00edm (DXA). O jeho pot\u0159eb\u011b rozhoduje l\u00e9ka\u0159 podle v\u011bku, rizikov\u00fdch faktor\u016f a zdravotn\u00edho stavu.<\/p>\n

V \u010cesk\u00e9 republice funguje program \u010dasn\u00e9ho z\u00e1chytu osteopor\u00f3zy<\/strong>,<\/a> kter\u00fd je ur\u010den \u017een\u00e1m po menopauze a mu\u017e\u016fm od 65 let. U \u017een do 59 let po menopauze a mu\u017e\u016f ve v\u011bku 65\u201369 let l\u00e9ka\u0159 nejprve posoud\u00ed riziko zlomenin pomoc\u00ed n\u00e1stroje FRAX a podle v\u00fdsledku p\u0159\u00edpadn\u011b doporu\u010d\u00ed denzitometrick\u00e9 vy\u0161et\u0159en\u00ed (DXA). \u017deny od 60 let a mu\u017ei od 70 let jsou v r\u00e1mci programu odes\u00edl\u00e1ni na denzitometrii p\u0159\u00edmo. O mo\u017enostech vy\u0161et\u0159en\u00ed se m\u016f\u017eete poradit se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, \u017eeny tak\u00e9 s gynekologem.<\/p>\n

Myslete tak\u00e9 na prevenci p\u00e1d\u016f<\/strong><\/p>\n

Zlomenin\u00e1m lze n\u011bkdy p\u0159edch\u00e1zet i jednoduch\u00fdmi opat\u0159en\u00edmi. Pom\u00e1h\u00e1 vhodn\u00e1 obuv, dostatek sv\u011btla doma, odstran\u011bn\u00ed voln\u011b polo\u017een\u00fdch koberc\u016f a dal\u0161\u00edch p\u0159ek\u00e1\u017eek, pravideln\u00e9 cvi\u010den\u00ed rovnov\u00e1hy a kontrola zraku.<\/p>\n

Zpozorn\u011bt bychom m\u011bli p\u0159i nov\u011b vznikl\u00e9 v\u00fdrazn\u00e9 bolesti zad, postupn\u00e9m sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 v\u00fd\u0161ky, v\u00fdrazn\u00e9m shrben\u00ed nebo zlomenin\u011b po mal\u00e9m \u00farazu. Zejm\u00e9na zlomeniny obratl\u016f mohou n\u011bkdy z\u016fstat nerozpoznan\u00e9.<\/p>\n

Zlomenina po drobn\u00e9m \u00farazu, zejm\u00e9na ve vy\u0161\u0161\u00edm v\u011bku, je d\u016fvodem poradit se s l\u00e9ka\u0159em o mo\u017en\u00e9 osteopor\u00f3ze.<\/p>\n

L\u00e9\u010dba existuje<\/strong><\/p>\n

Osteopor\u00f3zu lze l\u00e9\u010dit. Dostupn\u00e9 l\u00e9ky mohou v\u00fdznamn\u011b sn\u00ed\u017eit riziko zlomenin. Konkr\u00e9tn\u00ed l\u00e9\u010dbu vol\u00ed l\u00e9ka\u0159 podle individu\u00e1ln\u00edho rizika a celkov\u00e9ho zdravotn\u00edho stavu.<\/p>\n

Dostate\u010dn\u00fd p\u0159\u00edjem v\u00e1pn\u00edku, vitaminu D a pravideln\u00fd pohyb jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u00e9\u010de o zdrav\u00ed kost\u00ed, p\u0159i diagnostikovan\u00e9 osteopor\u00f3ze v\u0161ak nemus\u00ed samy o sob\u011b posta\u010dovat.<\/p>\n

Dopl\u0148ky s v\u00e1pn\u00edkem nebo vitaminem D nen\u00ed vhodn\u00e9 u\u017e\u00edvat ve vysok\u00fdch d\u00e1vk\u00e1ch pouze podle reklamy. Jejich pot\u0159ebu a vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed je lep\u0161\u00ed konzultovat s odborn\u00edkem.<\/p>\n

Za\u010dn\u011bte dnes<\/strong><\/p>\n

Sv\u011btov\u00fd den proti osteopor\u00f3ze je p\u0159edev\u0161\u00edm p\u0159ipom\u00ednkou, \u017ee na zdrav\u00ed kost\u00ed m\u00e1 smysl myslet d\u0159\u00edve, ne\u017e p\u0159ijde prvn\u00ed zlomenina. Pravideln\u00fd pohyb, pestr\u00e1 strava, dostatek vitaminu D, nekou\u0159en\u00ed, vyh\u00fdb\u00e1n\u00ed se alkoholu a prevence p\u00e1d\u016f jsou jednoduch\u00e9 kroky, kter\u00e9 m\u016f\u017eeme d\u011blat ka\u017ed\u00fd den.<\/p>\n

Osteopor\u00f3za m\u016f\u017ee b\u00fdt dlouho tich\u00e1. O sv\u00e9 kosti ale m\u016f\u017eeme pe\u010dovat u\u017e dnes.<\/p>\n

Pokud jste po menopauze, je v\u00e1m v\u00edce ne\u017e 65 let nebo jste prod\u011blali zlomeninu po mal\u00e9m \u00farazu, zeptejte se sv\u00e9ho l\u00e9ka\u0159e, zda je vhodn\u00e9 vy\u0161et\u0159en\u00ed zam\u011b\u0159en\u00e9 na osteopor\u00f3zu. V\u010dasn\u00e9 odhalen\u00ed onemocn\u011bn\u00ed a p\u0159\u00edpadn\u00e1 l\u00e9\u010dba mohou pomoci p\u0159edej\u00edt dal\u0161\u00edm zlomenin\u00e1m.<\/p>\n

(sz\u00fa)<\/strong><\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Sv\u011btov\u00fd <\/p>\n","protected":false},"author":2,"featured_media":388905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[179],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2026\/10\/19\/svetovy-den-20.-rijna.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/388904"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=388904"}],"version-history":[{"count":1,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/388904\/revisions"}],"predecessor-version":[{"id":388906,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/388904\/revisions\/388906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/388905"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=388904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=388904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=388904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}