{"id":378366,"date":"2026-06-19T12:48:22","date_gmt":"2026-06-19T11:48:22","guid":{"rendered":"https:\/\/zakrasnejsivimperk.cz\/?p=378366"},"modified":"2026-06-19T12:48:22","modified_gmt":"2026-06-19T11:48:22","slug":"aktuality-jihocesky-kraj-ceka-vlna-veder-zachranari-upozornuji-na-zvysenou-zatez-pro-organismus","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=378366","title":{"rendered":"AKTUALITY: Jiho\u010desk\u00fd kraj \u010dek\u00e1 vlna veder. Z\u00e1chran\u00e1\u0159i upozor\u0148uj\u00ed na zv\u00fd\u0161enou z\u00e1t\u011b\u017e pro organismus"},"content":{"rendered":"<h6>Jiho\u010desk\u00fd kraj \u010dekaj\u00ed v n\u00e1sleduj\u00edc\u00edch dnech tropick\u00e9 teploty. Teplom\u011bry se mohou dost\u00e1vat <strong>p\u0159es 30 \u00b0C<\/strong> a vysok\u00e9 teploty budou p\u0159edstavovat v\u00fdraznou z\u00e1t\u011b\u017e pro lidsk\u00fd organismus.<\/h6>\n<p>Zdravotnick\u00e1 z\u00e1chrann\u00e1 slu\u017eba Jiho\u010desk\u00e9ho kraje upozor\u0148uje, \u017ee hork\u00e9 po\u010das\u00ed se pravideln\u011b prom\u00edt\u00e1 i do v\u00fdjezdov\u00e9 \u010dinnosti. P\u0159ib\u00fdv\u00e1 nejen kolaps\u016f z horka, ale tak\u00e9 pacient\u016f se zhor\u0161en\u00edm chronick\u00fdch onemocn\u011bn\u00ed, c\u00e9vn\u00edmi mozkov\u00fdmi p\u0159\u00edhodami, akutn\u00edmi srde\u010dn\u00edmi obt\u00ed\u017eemi, \u00farazy a dopravn\u00edmi nehodami. P\u0159i podobn\u00fdch teplot\u00e1ch jsme v minulosti zaznamenali <strong>n\u00e1r\u016fst v\u00fdjezdov\u00e9 \u010dinnosti a\u017e o 20 %<\/strong> oproti b\u011b\u017en\u00e9mu pr\u016fm\u011bru.<\/p>\n<p>Nejv\u00edce ohro\u017eeni jsou <strong>senio\u0159i, mal\u00e9 d\u011bti, t\u011bhotn\u00e9 \u017eeny, chronicky nemocn\u00ed lid\u00e9, osoby u\u017e\u00edvaj\u00edc\u00ed n\u011bkter\u00e9 l\u00e9ky a lid\u00e9, kte\u0159\u00ed pracuj\u00ed nebo sportuj\u00ed venku<\/strong>. Pr\u00e1v\u011b u t\u011bchto skupin se mohou zdravotn\u00ed pot\u00ed\u017ee rozv\u00edjet rychleji a m\u00edt z\u00e1va\u017en\u011bj\u0161\u00ed pr\u016fb\u011bh.<\/p>\n<p>Z\u00e1kladem prevence je <strong>pravideln\u00fd p\u0159\u00edjem tekutin b\u011bhem cel\u00e9ho dne<\/strong>. Nejvhodn\u011bj\u0161\u00ed je voda nebo neslazen\u00e9 n\u00e1poje, p\u0159i v\u00fdrazn\u00e9m pocen\u00ed nebo fyzick\u00e9 n\u00e1maze je vhodn\u00e9 doplnit tak\u00e9 miner\u00e1ly. Fyzickou aktivitu, sport, pr\u00e1ci venku i b\u011b\u017en\u00e9 poch\u016fzky je vhodn\u00e9 pl\u00e1novat na rann\u00ed nebo ve\u010dern\u00ed hodiny. P\u0159es poledne a odpoledne je na m\u00edst\u011b omezit pobyt na p\u0159\u00edm\u00e9m slunci a zpomalit tempo.<\/p>\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 <strong>udr\u017eovat co nejv\u011bt\u0161\u00ed chlad v dom\u00e1cnosti<\/strong>. V\u011btrat je vhodn\u00e9 hlavn\u011b r\u00e1no a ve\u010der, p\u0159es den naopak zav\u00edrat okna a st\u00ednit \u017ealuzie nebo z\u00e1v\u011bsy na oslun\u011bn\u00e9 stran\u011b. P\u0159i pobytu venku je vhodn\u00e9 nosit lehk\u00e9 voln\u00e9 oble\u010den\u00ed, pokr\u00fdvku hlavy, slune\u010dn\u00ed br\u00fdle a pou\u017e\u00edvat opalovac\u00ed p\u0159\u00edpravek s ochrann\u00fdm faktorem SPF 30+.<\/p>\n<p>Z\u00e1chran\u00e1\u0159i z\u00e1rove\u0148 p\u0159ipom\u00ednaj\u00ed, \u017ee <strong>v zaparkovan\u00e9m aut\u011b nesm\u00ed z\u016fstat d\u011bti, senio\u0159i, osoby se sn\u00ed\u017eenou sob\u011bsta\u010dnost\u00ed ani zv\u00ed\u0159ata<\/strong>. Teplota uvnit\u0159 vozidla m\u016f\u017ee b\u011bhem kr\u00e1tk\u00e9 doby stoupnout na \u017eivot ohro\u017euj\u00edc\u00ed hodnoty, a to i p\u0159i \u010d\u00e1ste\u010dn\u011b pootev\u0159en\u00e9m ok\u00e9nku.<\/p>\n<p>V hork\u00fdch dnech je vhodn\u00e9 <strong>aktivn\u011b zkontrolovat tak\u00e9 seniory, chronicky nemocn\u00e9 nebo osam\u011bl\u00e9 osoby v okol\u00ed<\/strong>. Kr\u00e1tk\u00fd telefon\u00e1t m\u016f\u017ee pomoci v\u010das odhalit, \u017ee \u010dlov\u011bk nepije, nej\u00ed, je slab\u00fd, zmaten\u00fd nebo p\u0159eh\u0159\u00e1t\u00fd.<\/p>\n<p>Mezi varovn\u00e9 p\u0159\u00edznaky p\u0159eh\u0159\u00e1t\u00ed pat\u0159\u00ed siln\u00e1 slabost, z\u00e1vra\u0165, bolest hlavy, nevolnost, svalov\u00e9 k\u0159e\u010de, zmatenost, porucha v\u011bdom\u00ed, hork\u00e1 k\u016f\u017ee nebo kolaps. P\u0159i podez\u0159en\u00ed na z\u00e1va\u017en\u00e9 p\u0159eh\u0159\u00e1t\u00ed je nutn\u00e9 <strong>volat linku 155<\/strong>. Do p\u0159\u00edjezdu z\u00e1chran\u00e1\u0159\u016f je t\u0159eba posti\u017een\u00e9ho p\u0159esunout do st\u00ednu nebo chladu, uvolnit mu od\u011bv a za\u010d\u00edt ho aktivn\u011b chladit. Pokud je \u010dlov\u011bk zmaten\u00fd nebo m\u00e1 poruchu v\u011bdom\u00ed, nepod\u00e1v\u00e1me mu nic \u00fasty.<\/p>\n<p><em>P\u00e1r jednoduch\u00fdch preventivn\u00edch krok\u016f m\u016f\u017ee v horku zabr\u00e1nit v\u00e1\u017en\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zdravotnick\u00e1 z\u00e1chrann\u00e9 slu\u017eba Jiho\u010desk\u00e9ho kraje<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jiho\u010desk\u00fd kraj <\/p>\n","protected":false},"author":2,"featured_media":378367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[179],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2026\/06\/19\/nove-vedra.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/378366"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=378366"}],"version-history":[{"count":1,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/378366\/revisions"}],"predecessor-version":[{"id":378368,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/378366\/revisions\/378368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/378367"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=378366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=378366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=378366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}