\u010cesk\u00fd \u010derven\u00fd k\u0159\u00ed\u017e<\/strong><\/a>\u00a0uv\u00e1d\u00ed, \u017ee omrzliny nej\u010dast\u011bji postihuj\u00ed obna\u017een\u00e9 a nedostate\u010dn\u011b prokrven\u00e9 t\u011blesn\u00e9 partie, jako jsou u\u0161n\u00ed boltce, nos, tv\u00e1\u0159e, nechr\u00e1n\u011bn\u00e9 prsty rukou a prsty nohou v t\u011bsn\u00e9 obuvi. P\u0159i podez\u0159en\u00ed na omrzliny je nutn\u00e9 jednat rychle a \u0161etrn\u011b. Posti\u017een\u00e9ho p\u0159esu\u0148te do tepla, odstra\u0148te mokr\u00e9 nebo t\u011bsn\u00e9 oble\u010den\u00ed a chra\u0148te posti\u017een\u00e9 \u010d\u00e1sti p\u0159ed dal\u0161\u00edm chladem. Omrzl\u00e9 m\u00edsto se nesm\u00ed t\u0159\u00edt ani mas\u00edrovat, proto\u017ee to m\u016f\u017ee po\u0161kodit tk\u00e1\u0148. Pokud je to mo\u017en\u00e9, zah\u0159\u00edvejte omrzlinu postupn\u011b, nap\u0159\u00edklad pono\u0159en\u00edm do vla\u017en\u00e9 vody (cca 37\u201339 \u00b0C). Sledujte celkov\u00fd stav posti\u017een\u00e9ho, proto\u017ee omrzliny \u010dasto doprov\u00e1z\u00ed podchlazen\u00ed, a v p\u0159\u00edpad\u011b z\u00e1va\u017en\u00fdch p\u0159\u00edznak\u016f volejte zdravotnickou z\u00e1chrannou slu\u017ebu.<\/p>\nCo d\u011blat v mrazu<\/b><\/h6>\n
\u27a4\u00a0Vrstven\u00ed obl\u00e9k\u00e1n\u00ed, ochrana exponovan\u00fdch \u010d\u00e1st\u00ed t\u011bla jako hlava, krk, h\u0159bet rukou, kotn\u00edky
\n\u27a4\u00a0Omezen\u00ed pobytu venku
\n\u27a4\u00a0Pos\u00edlit imunitu zdravou v\u00fd\u017eivou, pitn\u00fdm re\u017eimem, kvalitn\u00edm sp\u00e1nkem<\/b><\/p>\nPro koho je mraziv\u00e9 po\u010das\u00ed rizikov\u00e9<\/b><\/h6>\n
\u27a4\u00a0Lid\u00e9 s\u00a0chronick\u00fdmi onemocn\u011bn\u00edmi srdce, c\u00e9v \u010di plic
\n\u27a4\u00a0Senio\u0159i
\n\u27a4\u00a0Mal\u00e9 d\u011bti (jejich termoregula\u010dn\u00ed centra je\u0161t\u011b nejsou pln\u011b vyvinuta
\n\u27a4\u00a0Lid\u00e9 bez domova, lid\u00e9 se \u0161patn\u011b vyt\u00e1p\u011bn\u00fdmi dom\u00e1cnostmi<\/p>\n
P\u0159\u00edznaky omrzlin<\/b><\/h6>\n
\u27a4\u00a0V\u00fdskyt mal\u00fdch a \u010derven\u00fdch sv\u011bdiv\u00fdch skvrn na k\u016f\u017ei, zejm\u00e9na na rukou a nohou
\n\u27a4\u00a0Ko\u017en\u00ed v\u0159edy nebo puch\u00fd\u0159e
\n\u27a4\u00a0Zm\u011bna barvy k\u016f\u017ee
\n\u27a4\u00a0Pocit p\u00e1len\u00ed na k\u016f\u017ei
\n\u27a4\u00a0Mraven\u010den\u00ed v\u00a0kon\u010detin\u00e1ch<\/p>\n
Prvn\u00ed pomoc p\u0159i podez\u0159en\u00ed na omrzliny<\/b><\/h6>\n
\u27a4\u00a0Zmrzl\u00e9 oblasti zah\u0159\u00edv\u00e1me ve vodn\u00ed l\u00e1zni o teplot\u011b 37\u201342 \u00b0C zhruba 60 minut. Do vodn\u00ed l\u00e1zn\u011b mohu p\u0159idat dezinfekci.
\n\u27a4\u00a0Vyhledejte l\u00e9ka\u0159e do 48 hodin od omrznut\u00ed. Nejl\u00e9pe specializovan\u00e9 pracovi\u0161t\u011b, kde maj\u00ed s l\u00e9\u010dbou omrzlin zku\u0161enosti. Rozsah po\u0161kozen\u00ed po omrznut\u00ed se odv\u00edj\u00ed i dle vhodnosti a v\u010dasn\u00e9ho zah\u00e1jen\u00ed l\u00e9\u010dby.<\/p>\n
Chladn\u00e9 po\u010das\u00ed m\u016f\u017ee m\u00edt na lidsk\u00e9 t\u011blo i pozitivn\u00ed dopady, pokud je vystaven\u00ed chladu kontrolovan\u00e9 a kr\u00e1tkodob\u00e9. Pobyt v n\u00edzk\u00fdch teplot\u00e1ch stimuluje imunitn\u00ed syst\u00e9m, proto\u017ee aktivuje obrann\u00e9 mechanismy organismu a zvy\u0161uje produkci l\u00e1tek podporuj\u00edc\u00edch odolnost v\u016f\u010di infekc\u00edm. Chlad tak\u00e9 aktivuje hn\u011bd\u00fd tuk, kter\u00fd pom\u00e1h\u00e1 spalovat kalorie a zlep\u0161uje metabolismus, co\u017e m\u016f\u017ee p\u0159isp\u011bt k regulaci hmotnosti. Kr\u00e1tk\u00e9 expozice chladu zlep\u0161uj\u00ed krevn\u00ed ob\u011bh, podporuj\u00ed regeneraci tk\u00e1n\u00ed a mohou m\u00edt pozitivn\u00ed vliv na psychiku \u2013 zvy\u0161uj\u00ed hladinu endorfin\u016f a norepinefrinu, co\u017e vede k lep\u0161\u00ed n\u00e1lad\u011b a sn\u00ed\u017een\u00ed stresu. Nav\u00edc chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed podporuje kvalitn\u011bj\u0161\u00ed sp\u00e1nek, proto\u017ee pom\u00e1h\u00e1 t\u011blu dos\u00e1hnout optim\u00e1ln\u00ed teploty pro usnut\u00ed.<\/p>\n
(vzp)<\/strong><\/p>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
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