{"id":358455,"date":"2025-10-06T20:01:43","date_gmt":"2025-10-06T19:01:43","guid":{"rendered":"https:\/\/zakrasnejsivimperk.cz\/?p=358455"},"modified":"2025-10-06T20:01:43","modified_gmt":"2025-10-06T19:01:43","slug":"protext-seniori-na-kole-radost-z-pohybu-avsak-zvysene-riziko","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=358455","title":{"rendered":"PROTEXT: Senio\u0159i na kole. Radost z pohybu, av\u0161ak zv\u00fd\u0161en\u00e9 riziko"},"content":{"rendered":"<h6>Praha (PROTEXT) &#8211; Cyklistika je jednou z nejobl\u00edben\u011bj\u0161\u00edch volno\u010dasov\u00fdch aktivit senior\u016f. P\u0159in\u00e1\u0161\u00ed jim pohyb, mo\u017enost cestovat na krat\u0161\u00ed vzd\u00e1lenosti, udr\u017euje kondici a prosp\u00edv\u00e1 zdrav\u00ed. Z\u00e1rove\u0148 se ale s rostouc\u00edm v\u011bkem zvy\u0161uj\u00ed rizika spojen\u00e1 s j\u00edzdou na kole \u2013 od p\u00e1d\u016f a\u017e po v\u00e1\u017en\u00e9 dopravn\u00ed nehody.<\/h6>\n<p>Cyklistika m\u00e1 pro star\u0161\u00ed generaci nesporn\u00e9 zdravotn\u00ed benefity. Je \u0161etrn\u00e1 ke kloub\u016fm, posiluje srdce, zlep\u0161uje psychiku a podporuje soci\u00e1ln\u00ed kontakty. S rostouc\u00edm v\u011bkem se ale zvy\u0161uje riziko nehod. Zhor\u0161en\u00fd zrak, sluch i rovnov\u00e1ha, pomalej\u0161\u00ed reakce mohou pr\u00e1v\u011b u senior\u016f v\u00e9st k p\u00e1d\u016fm nebo nebezpe\u010dn\u00fdm situac\u00edm v doprav\u011b.<\/p>\n<p><em>\u201eN\u00e1sledky nehod cyklist\u016f ve v\u011bku nad 65 let b\u00fdvaj\u00ed bohu\u017eel \u010dasto fat\u00e1ln\u00ed ve srovn\u00e1n\u00ed s mlad\u0161\u00edmi cyklisty,\u201c\u00a0<\/em>upozor\u0148uje\u00a0plk. Mgr. Zuzana Pidrmanov\u00e1, vedouc\u00ed odboru prevence Policejn\u00edho prezidia \u010cR. Statistiky nehodovosti Policie \u010cR toto potvrzuj\u00ed. V roce 2023 zem\u0159elo p\u0159i dopravn\u00edch nehod\u00e1ch celkem 39 cyklist\u016f, z toho 18 senior\u016f ve v\u011bku 65+. V lo\u0148sk\u00e9m roce to bylo podobn\u00e9, kdy z celkov\u00e9ho po\u010dtu 38 usmrcen\u00fdch cyklist\u016f bylo 16 senior\u016f.<\/p>\n<p>Podobn\u00e9 to je v i p\u0159\u00edpadech t\u011b\u017ek\u00fdch zran\u011bn\u00ed. V roce 2023 evidujeme ve statistik\u00e1ch 251 t\u011b\u017ece zran\u011bn\u00fdch cyklist\u016f, z toho 74 senior\u016f. V roce 2024 pak z 220 t\u011b\u017ece zran\u011bn\u00fdch cyklist\u016f bylo 64 senior\u016f. Z toho vypl\u00fdv\u00e1, \u017ee u t\u011b\u017ece zran\u011bn\u00fdch se pod\u00edl cyklist\u016f ve v\u011bku 65+ dlouhodob\u011b pohybuje kolem 29 %, u usmrcen\u00fdch je tento pod\u00edl dokonce p\u0159es 40 %.\u00a0<em>\u201eSenio\u0159i jsou nejen po\u0161kozen\u00fdmi, ale velmi \u010dasto i sami vin\u00edky dopravn\u00edch nehod. V roce 2024 to bylo u 62 % nehod, p\u0159i kter\u00fdch zem\u0159elo 12 osob. V t\u00e9m\u011b\u0159 \u010dtvrtin\u011b p\u0159\u00edpad\u016f nehod zavin\u011bn\u00fdch seniory byl nav\u00edc p\u0159\u00edtomn\u00fd alkohol, kter\u00fd za \u0159\u00edd\u00edtka samoz\u0159ejm\u011b nepat\u0159\u00ed,\u201c<\/em>\u00a0dod\u00e1v\u00e1 Pidrmanov\u00e1.<\/p>\n<h6>Elektrokola. Dobr\u00fd sluha, ale \u0161patn\u00fd p\u00e1n<\/h6>\n<p>Rozvoj elektromobility jist\u011b p\u0159isp\u011bl k roz\u0161\u00ed\u0159en\u00ed mo\u017enost\u00ed cyklistiky tak\u00e9 pro seniory. Elektrokola jim umo\u017e\u0148uj\u00ed p\u0159ekon\u00e1vat v\u011bt\u0161\u00ed vzd\u00e1lenosti s men\u0161\u00ed z\u00e1t\u011b\u017e\u00ed. Od \u201ebiokol\u201c se v\u0161ak v mnoh\u00e9m li\u0161\u00ed, a to je pot\u0159eba p\u0159ipomenout a zohlednit i p\u0159i v\u00fdb\u011bru nov\u00e9ho elektrokola. Vzhledem k v\u011bt\u0161\u00ed hmotnosti se prodlu\u017euje brzdn\u00e1 dr\u00e1ha. M\u00edt v po\u0159\u00e1dku brzdy je tedy nesm\u00edrn\u011b d\u016fle\u017eit\u00e9.\u00a0<em>\u201eElektrokola jsou mnohem t\u011b\u017e\u0161\u00ed, proto zopakujeme i kli\u0161\u00e9, aby si u\u017eivatel\u00e9 kontrolovali stav baterie a pl\u00e1novali vhodnou vzd\u00e1lenost a n\u00e1ro\u010dnost trasy,\u201c<\/em>\u00a0\u0159\u00edk\u00e1\u00a0Mark\u00e9ta Novotn\u00e1,\u00a0z T\u00fdmu silni\u010dn\u00ed bezpe\u010dnosti. D\u00e1le je t\u0159eba myslet na to, \u017ee elektrokola mohou sn\u00e1z vyvinout mnohem v\u011bt\u0161\u00ed rychlost ne\u017e klasick\u00e9 kolo. P\u0159\u00edpadn\u00fd p\u00e1d p\u0159i vy\u0161\u0161\u00ed rychlosti pak p\u0159in\u00e1\u0161\u00ed z\u00e1va\u017en\u011bj\u0161\u00ed n\u00e1sledky a t\u011b\u017e\u0161\u00ed \u00farazy. Meziro\u010dn\u011b se zv\u00fd\u0161il po\u010det nehod senior\u016f vyu\u017e\u00edvaj\u00edc\u00edch elektrokola o 62 % ze 155 v roce 2023 na 252 v roce 2024.<\/p>\n<h6>P\u0159ilba nen\u00ed sprost\u00e9 slovo<\/h6>\n<p>Pou\u017e\u00edv\u00e1n\u00ed cyklistick\u00e9 p\u0159ilby je mimo horsk\u00e9 stezky sp\u00ed\u0161e v\u00fdjimkou.\u00a0<em>\u201eStar\u0161\u00ed generace bohu\u017eel nerada m\u011bn\u00ed sv\u00e9 zvyky, a proto \u010dasto nebere p\u0159ilbu jako pro sebe nezbytnou sou\u010d\u00e1st v\u00fdbavy pro j\u00edzdu na kole. V\u017edy\u0165 za jejich ml\u00e1d\u00ed to nebylo a nic se jim nestalo,\u201c<\/em>\u00a0vypr\u00e1v\u00ed zku\u0161enosti s z cyklohl\u00eddek projektu\u00a0<a href=\"https:\/\/www.nakolejensprilbou.cz\/\" target=\"_blank\" rel=\"noopener\"><strong>Na kole jen s p\u0159ilbou<\/strong><\/a>\u00a0Novotn\u00e1. V posledn\u00edch dvou letech zhruba ka\u017ed\u00fd druh\u00fd cyklista \u2013 senior, kter\u00fd se \u00fa\u010dastnil dopravn\u00ed nehody, nem\u011bl p\u0159ilbu. P\u0159ilba p\u00e1du a nehod\u011b nezabr\u00e1n\u00ed, ale sni\u017euje rizika n\u00e1sledn\u00fdch zran\u011bn\u00ed a v\u00e1\u017en\u00fdch dlouhodob\u00fdch n\u00e1sledk\u016f.<\/p>\n<p><em>\u201eSenio\u0159i, na sedla! jen si p\u0159ipome\u0148te aktu\u00e1ln\u00ed pravidla silni\u010dn\u00edho provozu, mo\u017en\u00e1 se od va\u0161ich mladistv\u00fdch let zm\u011bnila, pou\u017e\u00edvejte p\u0159ilbu, noste v\u00fdrazn\u00e9 oble\u010den\u00ed s reflexn\u00edmi dopl\u0148ky a vybavte kolo nejen odrazkami, ale i sv\u011btly, a\u0165 jste v provozu vid\u011bt,\u201c<\/em>\u00a0nab\u00e1d\u00e1\u00a0<a href=\"https:\/\/www.tymbezpecnosti.cz\/\" target=\"_blank\" rel=\"noopener\"><strong>T\u00fdm silni\u010dn\u00ed bezpe\u010dnosti.<\/strong><\/a> S p\u0159ilbou na kole budou nav\u00edc dobr\u00fdm vzorem budouc\u00edm generac\u00edm, jak upozor\u0148uje letos nejen projekt Na kole jen s p\u0159ilbou, ale tak\u00e9 Policie \u010cR v r\u00e1mci kampan\u011b AUTOMATICKY \u010di Safaty Days ROADPOL 2025.<\/p>\n<p>Projekt Na kole jen s p\u0159ilbou se v\u011bnuje osv\u011bt\u011b v oblasti bezpe\u010dnosti cyklist\u016f v \u010cesk\u00e9 republice. Jeho c\u00edlem je sni\u017eovat z\u00e1va\u017enost n\u00e1sledk\u016f dopravn\u00edch nehod prost\u0159ednictv\u00edm komunikace, prevence a motivace k pou\u017e\u00edv\u00e1n\u00ed p\u0159ilby a dal\u0161\u00edch ochrann\u00fdch prvk\u016f. Projekt je spolufinancov\u00e1n z fondu z\u00e1brany \u0161kod \u010cesk\u00e9 kancel\u00e1\u0159e pojistitel\u016f. Mezi v\u00fdznamn\u00e9 partnery pat\u0159\u00ed Policie \u010cR, Horsk\u00e1 slu\u017eba \u010cR, Mojekolo.cz, Czechoslovak Group, nebo spole\u010dnost Rengl.<\/p>\n<p>Zdroj: Bezpe\u010dn\u011b na silnic\u00edch<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Praha (PROTEXT) <\/p>\n","protected":false},"author":2,"featured_media":358461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[109],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2025\/10\/06\/ram-protext.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/358455"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358455"}],"version-history":[{"count":2,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/358455\/revisions"}],"predecessor-version":[{"id":358460,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/358455\/revisions\/358460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/358461"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}