{"id":351537,"date":"2025-07-18T13:06:47","date_gmt":"2025-07-18T12:06:47","guid":{"rendered":"https:\/\/zakrasnejsivimperk.cz\/?p=351537"},"modified":"2025-07-18T13:06:47","modified_gmt":"2025-07-18T12:06:47","slug":"vseobecna-zdravotni-pojistovna-nejrizikovejsi-letni-urazy-skoky-do-nezname-vody","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=351537","title":{"rendered":"V\u0160EOBECN\u00c1 ZDRAVOTN\u00cd POJI\u0160\u0164OVNA: Nejrizikov\u011bj\u0161\u00ed letn\u00ed \u00farazy? Skoky do nezn\u00e1m\u00e9 vody"},"content":{"rendered":"

\"\"<\/p>\n

Koup\u00e1n\u00ed, vodn\u00ed sporty nebo odpo\u010dinek u rybn\u00edka maj\u00ed b\u00fdt zdrojem radosti. P\u0159esto ka\u017edoro\u010dn\u011b doch\u00e1z\u00ed k tragick\u00fdm nehod\u00e1m v d\u016fsledku neopatrn\u00fdch skok\u016f do vody. Skok do m\u011blk\u00e9 nebo nezn\u00e1m\u00e9 vody m\u016f\u017ee v\u00e9st k velmi v\u00e1\u017en\u00fdm poran\u011bn\u00edm v\u010detn\u011b zlomenin kr\u010dn\u00ed p\u00e1te\u0159e s n\u00e1sledn\u00fdm po\u0161kozen\u00edm m\u00edchy. Tyto \u00farazy \u010dasto kon\u010d\u00ed trval\u00fdmi n\u00e1sledky v\u010detn\u011b ochrnut\u00ed, kter\u00e9 z\u00e1sadn\u011b zm\u011bn\u00ed \u017eivot nejen doty\u010dn\u00e9mu, ale i jeho bl\u00edzk\u00fdm.<\/b><\/h6>\n

Na neuv\u00e1\u017een\u00fd skok do baz\u00e9nu doplatil i Pavel Bro\u017e, jeden z ambasador\u016f projektu VZP \u010cR Vzpoura\u00a0 \u00faraz\u016fm<\/a>.\u00a0<\/strong>\u201eP\u0159ed \u00farazem jsem \u017eil velmi aktivn\u00ed \u017eivot \u00fapln\u011b zdrav\u00e9ho kluka. Vte\u0159inou se v\u0161echno obr\u00e1tilo vzh\u016fru nohama. Po neuv\u00e1\u017een\u00e9m a naprosto hloup\u00e9m skoku do baz\u00e9nu jsem skon\u010dil na voz\u00edku,\u201c \u0159\u00edk\u00e1\u00a0Pavel Bro\u017e\u00a0a pokra\u010duje: \u201eN\u00e1sledkem \u00farazu jsem zjistil, \u017ee i mali\u010dkost, vlastn\u00ed hloupost nebo oby\u010dejn\u00e1 klukovina od z\u00e1kladu z\u00e1sadn\u011b zm\u011bn\u00ed \u017eivot.\u00a0 V\u0161e se zm\u011bnilo nejen mn\u011b, rodin\u011b, ale i v\u0161em bl\u00edzk\u00fdm. S\u00e1m jsem se po \u00farazu vzep\u0159el, chci ud\u011blat maximum. I d\u00edky projektu VZPoura \u00faraz\u016fm v\u0161t\u00edpit my\u0161lenku d\u011btem, mlad\u00fdm, ale i dosp\u011bl\u00fdm aby neopakovali stejnou zbyte\u010dnou chybu jako j\u00e1.\u201c Do konce pr\u00e1zdnin se projekt VZPoura \u00faraz\u016fm dostane na 24 m\u00edst po cel\u00e9 republice, nejbli\u017e\u0161\u00ed besedy se budou konat nap\u0159\u00edklad v\u00a0Ostrav\u011b, Plzni nebo Trutnov\u011b.<\/p>\n

Podle\u00a0\u010cesk\u00e9 asociace paraplegik\u016f<\/a><\/strong>\u00a0b\u00fdvaj\u00ed skoky do vody nejz\u00e1va\u017en\u011bj\u0161\u00ed, i kdy\u017e v\u00a0celkov\u00e9m po\u010dtu zran\u011bn\u00ed a nehod jsou a\u017e na t\u0159et\u00edm m\u00edst\u011b (za p\u00e1dy a dopravn\u00edmi nehodami). Mezi nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed po ukvapen\u00e9m skoku do vody nebo po skoku do nezn\u00e1m\u00e9 vody (nap\u0159. p\u0159\u00edrodn\u00ed koupali\u0161t\u011b) pat\u0159\u00ed zlomeniny kr\u010dn\u00ed p\u00e1te\u0159e, kter\u00e9 vznikaj\u00ed n\u00e1razem hlavy na dno, a to i p\u0159i relativn\u011b slab\u00e9m dopadu. Po\u0161kozen\u00ed m\u00edchy pak m\u016f\u017ee v\u00e9st k \u010d\u00e1ste\u010dn\u00e9mu nebo \u00fapln\u00e9mu ochrnut\u00ed kon\u010detin, \u010dasto s dopadem na funkci vnit\u0159n\u00edch org\u00e1n\u016f. Dal\u0161\u00ed \u010dast\u00e1 zran\u011bn\u00ed zahrnuj\u00ed ot\u0159es mozku v d\u016fsledku \u00faderu hlavou, zlomeniny lebky, spodiny lebe\u010dn\u00ed, hrudn\u00ed kosti i \u017eeber.<\/p>\n

Rizikov\u00fdch faktor\u016f je cel\u00e1 \u0159ada. Skoky do m\u011blk\u00e9 vody jsou hlavn\u00ed p\u0159\u00ed\u010dinou t\u011bchto v\u00e1\u017en\u00fdch poran\u011bn\u00ed. Velk\u00e9 riziko p\u0159edstavuj\u00ed tak\u00e9 skoky do nezn\u00e1m\u00e9 vody, kde hroz\u00ed n\u00e1raz na skrytou p\u0159ek\u00e1\u017eku \u010di m\u011bl\u010dinu. V\u00fdznamn\u00fdm faktorem b\u00fdv\u00e1 rovn\u011b\u017e alkohol nebo jin\u00e9 n\u00e1vykov\u00e9 l\u00e1tky, kter\u00e9 sni\u017euj\u00ed odhad a zpomaluj\u00ed reakce.<\/p>\n

P\u0159edej\u00edt t\u011bmto tragick\u00fdm ud\u00e1lostem je p\u0159itom mo\u017en\u00e9. Z\u00e1kladn\u00ed pravidla prevence shrnuje\u00a0ministerstvo zdravotnictv\u00ed<\/a>:<\/strong><\/p>\n

    \n
  1. Necho\u010fte se koupat sami. Nikdy nev\u00edte, co se m\u016f\u017ee st\u00e1t.<\/li>\n
  2. Do vody necho\u010fte t\u011bsn\u011b po j\u00eddle \u2013 to znamen\u00e1 s\u00a0pln\u00fdm \u017ealudkem. Po konzumaci v\u011bt\u0161\u00edho mno\u017estv\u00ed j\u00eddla po\u010dkejte minim\u00e1ln\u011b jednu hodinu. Nepijte alkohol.<\/li>\n
  3. Neplavte do\u00a0bl\u00edzkosti plavidel a plavebn\u00ed dr\u00e1hy, po kter\u00e9 jezd\u00ed lod\u011b a \u010dluny.<\/li>\n
  4. Necho\u010fte plavat, kdy\u017e jste unaven\u00ed nebo rozp\u00e1len\u00ed.<\/li>\n
  5. Neplavte a nesk\u00e1kejte do vody tam, kde to nezn\u00e1te a nem\u016f\u017eete vid\u011bt, co je pod hladinou. Mohli byste se zranit, m\u00edt trval\u00e9 n\u00e1sledky nebo se zab\u00edt o pah\u00fdl stromu \u010di v\u00fd\u010dn\u011blek sk\u00e1ly.<\/li>\n
  6. Jdete-li plavat d\u00e1l od b\u0159ehu, zajist\u011bte si doprovod lodi\u010dky nebo si s\u00a0sebou vezm\u011bte alespo\u0148 barevnou ru\u010dn\u00ed b\u00f3jku. Necho\u010fte plavat sami, pop\u0159\u00edpad\u011b aspo\u0148 informujte sv\u00e9 zn\u00e1m\u00e9.<\/li>\n
  7. Kdy\u017e c\u00edt\u00edte \u00fanavu nebo kdy\u017e v\u00e1s chytne k\u0159e\u010d do nohy, tak si odpo\u010di\u0148te.<\/li>\n
  8. Nezapome\u0148te, \u017ee d\u011bti bez \u0159\u00e1dn\u011b oble\u010den\u00fdch a upevn\u011bn\u00fdch z\u00e1chrann\u00fdch vest nepat\u0159\u00ed do lodi\u010dek.<\/li>\n<\/ol>\n

    Ne\u017e sko\u010d\u00edte, zhodno\u0165te situaci. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b si vodu nejprve projd\u011bte. Nevyplat\u00ed se riskovat zdrav\u00ed kv\u016fli p\u00e1r vte\u0159in\u00e1m adrenalinu.<\/p>\n

    \n

    Projekt VZPoura \u00faraz\u016fm<\/b><\/p>\n

    VZPoura \u00faraz\u016fm je projekt V\u0161eobecn\u00e9 zdravotn\u00ed poji\u0161\u0165ovny\u00a0\u010cesk\u00e9 republiky zam\u011b\u0159en\u00fd na\u00a0prevenci \u00faraz\u016f a nehod d\u011bt\u00ed a mladistv\u00fdch<\/strong>. Spo\u010d\u00edv\u00e1 v\u00a0eduka\u010dn\u00edch p\u0159edn\u00e1\u0161k\u00e1ch na\u0161ich ambasador\u016f pro \u017e\u00e1ky a\u00a0studenty z\u00e1kladn\u00edch a st\u0159edn\u00edch \u0161kol.<\/p>\n

    Ambasadory jsou zam\u011bstnanci VZP<\/strong><\/a>, kte\u0159\u00ed se po \u00faraze museli vyrovnat\u00a0s\u00a0do\u017eivotn\u00edmi zdravotn\u00edmi n\u00e1sledky<\/strong>. Z\u00a0vlastn\u00ed zku\u0161enosti tak mohou s\u00a0\u017e\u00e1ky a studenty\u00a0sd\u00edlet sv\u016fj osobn\u00ed p\u0159\u00edb\u011bh<\/strong>. V\u00a0otev\u0159en\u00e9 diskusi p\u0159ibli\u017euj\u00ed problematiku \u00faraz\u016f a\u00a0upozor\u0148uj\u00ed na rizikov\u00e9 situace, kter\u00e9 mohou \u00faraz zap\u0159\u00ed\u010dinit. Rad\u00ed, jak eliminovat nebezpe\u010d\u00ed na minimum a\u00a0jak \u00faraz\u016fm \u00fa\u010dinn\u011b p\u0159edch\u00e1zet.<\/p>\n

    C\u00edlem projektu je spole\u010dn\u00e1 snaha\u00a0p\u0159edch\u00e1zet \u00faraz\u016fm a jejich z\u00e1va\u017en\u00fdm n\u00e1sledk\u016fm<\/strong>. Reakce \u017e\u00e1k\u016f, student\u016f i u\u010ditel\u016f po ka\u017ed\u00e9 besed\u011b n\u00e1s p\u0159esv\u011bd\u010duj\u00ed, \u017ee je d\u016fle\u017eit\u00e9 o\u00a0momentech, kter\u00e9 mohou nen\u00e1vratn\u011b zm\u011bnit \u017eivot, hovo\u0159it otev\u0159en\u011b.<\/p>\n

    Do konce pr\u00e1zdnin se uskute\u010dn\u00ed je\u0161t\u011b 24 setk\u00e1n\u00ed ambasador\u016f projektu s\u00a0d\u011btmi. O m\u00edstech v\u017edy informujeme na str\u00e1nk\u00e1ch\u00a0vzpoura-urazum.cz<\/a><\/strong>.<\/p>\n<\/div>\n

    (vzp)<\/strong><\/p>\n

    \n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Koup\u00e1n\u00ed, vodn\u00ed <\/p>\n","protected":false},"author":2,"featured_media":351538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[88],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2025\/07\/18\/ram-vzp.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/351537"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351537"}],"version-history":[{"count":1,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/351537\/revisions"}],"predecessor-version":[{"id":351539,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/351537\/revisions\/351539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/351538"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}