{"id":350119,"date":"2025-07-01T12:45:14","date_gmt":"2025-07-01T11:45:14","guid":{"rendered":"https:\/\/zakrasnejsivimperk.cz\/?p=350119"},"modified":"2025-07-01T12:45:14","modified_gmt":"2025-07-01T11:45:14","slug":"aktuality-mezinarodni-den-proti-zapominani-hesla-k-e-mailu-jmena-kolegu-a-datum-narozenin-partnera-si-chceme-pamatovat","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=350119","title":{"rendered":"AKTUALITY: Mezin\u00e1rodn\u00ed den proti zapom\u00edn\u00e1n\u00ed: hesla k e-mailu, jm\u00e9na koleg\u016f a datum narozenin partnera si chceme pamatovat"},"content":{"rendered":"

\"\"<\/p>\n

Zapom\u00edn\u00e1n\u00ed jmen, hesel nebo d\u016fle\u017eit\u00fdch dat nemus\u00ed b\u00fdt jen projevem b\u011b\u017en\u00e9 \u00fanavy. M\u016f\u017ee j\u00edt o prvn\u00ed sign\u00e1l, \u017ee bychom m\u011bli zpomalit, nebo se dokonce zamyslet nad sv\u00fdm du\u0161evn\u00edm zdrav\u00edm. Mezin\u00e1rodn\u00ed den proti zapom\u00edn\u00e1n\u00ed (2. \u010dervence) upozor\u0148uje na to, jak z\u00e1sadn\u00ed roli hraje pam\u011b\u0165 v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b.<\/b><\/h6>\n

Podle\u00a0Sv\u011btov\u00e9 zdravotnick\u00e9 organizace<\/a>\u00a0<\/strong>\u017eilo v roce 2021 na sv\u011bt\u011b p\u0159ibli\u017en\u011b\u00a057 milion\u016f lid\u00ed s demenc\u00ed<\/strong>, p\u0159i\u010dem\u017e ka\u017ed\u00fd rok p\u0159ib\u00fdv\u00e1 t\u00e9m\u011b\u0159 10 milion\u016f nov\u00fdch p\u0159\u00edpad\u016f. Demence je souhrnn\u00fd n\u00e1zev pro celou \u0159adu onemocn\u011bn\u00ed a poran\u011bn\u00ed, kter\u00e1 vedou k postupn\u00e9mu \u00fabytku kognitivn\u00edch funkc\u00ed v d\u016fsledku po\u0161kozen\u00ed mozku. Nej\u010dast\u011bj\u0161\u00ed formou je Alzheimerova choroba, kter\u00e1 m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou 60\u201370 % v\u0161ech p\u0159\u00edpad\u016f. Demence je sedmou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na sv\u011bt\u011b a jednou z hlavn\u00edch p\u0159\u00ed\u010din invalidity a z\u00e1vislosti u star\u0161\u00edch osob. V roce 2019 se jej\u00ed ekonomick\u00fd dopad celosv\u011btov\u011b odhadoval na 1,3 bilionu americk\u00fdch dolar\u016f.<\/p>\n

D\u016fle\u017eit\u00e9 je v\u011bnovat pozornost zm\u011bn\u00e1m v chov\u00e1n\u00ed a pam\u011b\u0165ov\u00fdch funkc\u00edch. V\u010dasn\u00e9 rozpozn\u00e1n\u00ed poruch pam\u011bti je kl\u00ed\u010dov\u00e9 pro p\u0159\u00edpadnou l\u00e9\u010dbu i kvalitu \u017eivota pacienta. Mezi prvn\u00ed p\u0159\u00edznaky pat\u0159\u00ed nap\u0159\u00edklad zapom\u00edn\u00e1n\u00ed v\u011bc\u00ed nebo ned\u00e1vn\u00fdch ud\u00e1lost\u00ed, ztr\u00e1ta orientace p\u0159i ch\u016fzi nebo \u0159\u00edzen\u00ed, probl\u00e9my se sledov\u00e1n\u00edm konverzace nebo ztr\u00e1ta pojmu o \u010dase.<\/p>\n

Pravideln\u00fd ment\u00e1ln\u00ed tr\u00e9nink v\u00fdrazn\u011b p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed du\u0161evn\u00ed sv\u011b\u017eesti i ve vy\u0161\u0161\u00edm v\u011bku. VZP \u010cR poskytuje v\u0161em sv\u00fdm klient\u016fm nad 65 let\u00a0p\u0159\u00edsp\u011bvek a\u017e do v\u00fd\u0161e 500 K\u010d na podporu tr\u00e9ninku a testov\u00e1n\u00ed pam\u011bti<\/b>. Tento p\u0159\u00edsp\u011bvek lze uplatnit bu\u010f na n\u00e1kup kognitivn\u00edch pom\u016fcek doporu\u010den\u00fdch \u010ceskou alzheimerovskou spole\u010dnost\u00ed, nebo na testov\u00e1n\u00ed pam\u011bti ve vybran\u00fdch l\u00e9k\u00e1rn\u00e1ch uveden\u00fdch na\u00a0www.lekarnici.cz<\/a><\/strong>. C\u00edlem t\u00e9to iniciativy je podpo\u0159it aktivn\u00ed p\u00e9\u010di o kognitivn\u00ed zdrav\u00ed a nab\u00eddnout senior\u016fm dostupn\u00fd zp\u016fsob, jak si udr\u017eet du\u0161evn\u00ed kondici. Mo\u017enosti \u010derp\u00e1n\u00ed najdete na na\u0161em webu\u00a0Tr\u00e9nink\/testov\u00e1n\u00ed pam\u011bti pro seniory – VZP \u010cR<\/a>.<\/strong><\/p>\n

Jak tr\u00e9novat pam\u011b\u0165:
\n<\/b>\u2022 u\u010dte se nov\u00fdm v\u011bcem \u2013 t\u0159eba jazyk\u016fm nebo hudebn\u00edmu n\u00e1stroji
\n\u2022 st\u0159\u00eddejte rutinu \u2013 i zm\u011bna trasy do pr\u00e1ce stimuluje mozek
\n\u2022 pou\u017e\u00edvejte vizu\u00e1ln\u00ed pom\u016fcky a asociace
\n\u2022 hrajte logick\u00e9 hry, \u010dt\u011bte, pi\u0161te \u2013 prost\u011b p\u0159em\u00fd\u0161lejte
\n\u2022 h\u00fdbejte se \u2013 prokrven\u00fd mozek je v\u00fdkonn\u011bj\u0161\u00ed mozek<\/p>\n

Mezi nemoci, kter\u00e9 ohro\u017euj\u00ed pam\u011b\u0165, pat\u0159\u00ed nej\u010dast\u011bji\u00a0Alzheimerova choroba<\/b>, progresivn\u00ed forma demence, kter\u00e1 naru\u0161uje pam\u011b\u0165, my\u0161len\u00ed a ka\u017edodenn\u00ed fungov\u00e1n\u00ed. D\u00e1le to je\u00a0vaskul\u00e1rn\u00ed demence<\/b>, kter\u00e1 vznik\u00e1 v d\u016fsledku nedostate\u010dn\u00e9ho prokrven\u00ed mozku, \u010dasto po c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhod\u011b, a vede k n\u00e1hl\u00e9mu nebo postupn\u00e9mu poklesu kognitivn\u00edch schopnost\u00ed. V\u00fdrazn\u011b zas\u00e1hnout pam\u011b\u0165, zp\u016fsobovat halucinace a ovliv\u0148ovat pozornost i bd\u011blost m\u016f\u017ee i\u00a0Parkinsonova choroba<\/b>.\u00a0Frontotempor\u00e1ln\u00ed demence<\/b>\u00a0pak postihuje p\u0159edev\u0161\u00edm \u010deln\u00ed a sp\u00e1nkov\u00e9 laloky mozku, co\u017e se projevuje v\u00fdrazn\u00fdmi zm\u011bnami osobnosti, soci\u00e1ln\u00edho chov\u00e1n\u00ed a jazyka, p\u0159i\u010dem\u017e se \u010dasto objevuje u\u017e v mlad\u0161\u00edm v\u011bku. Krom\u011b t\u011bchto specifick\u00fdch diagn\u00f3z existuj\u00ed i dal\u0161\u00ed faktory ohro\u017euj\u00edc\u00ed pam\u011b\u0165, jako je chronick\u00e9\u00a0u\u017e\u00edv\u00e1n\u00ed alkoholu, infekce, n\u00e1dory, \u00farazy \u010di deprese<\/b>.<\/p>\n

(tz-vzp)<\/strong><\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zapom\u00edn\u00e1n\u00ed jmen, <\/p>\n","protected":false},"author":2,"featured_media":350120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[179],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2025\/07\/01\/nove-den.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/350119"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350119"}],"version-history":[{"count":1,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/350119\/revisions"}],"predecessor-version":[{"id":350121,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/350119\/revisions\/350121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/350120"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}