{"id":304404,"date":"2024-04-21T11:12:58","date_gmt":"2024-04-21T10:12:58","guid":{"rendered":"https:\/\/zakrasnejsivimperk.cz\/?p=304404"},"modified":"2024-04-21T11:16:53","modified_gmt":"2024-04-21T10:16:53","slug":"jizni-cechy-zpet-do-formy-s-pomoci-fyzioterapie-podpora-maminkam-po-porodu","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=304404","title":{"rendered":"JI\u017dN\u00cd \u010cECHY: Fyzioterapie pom\u00e1h\u00e1 mamink\u00e1m po porodu navr\u00e1tit se do formy"},"content":{"rendered":"

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\u017deny na odd\u011blen\u00ed \u0161estined\u011bl\u00ed ve Strakonic\u00edch nov\u011b nav\u0161t\u011bvuje fyzioterapeutka. P\u0159ed\u00e1 jim informace o tom, jak o sebe po porodu pe\u010dovat \u2013 jak se starat o p\u0159\u00edpadn\u00e9 porodn\u00ed poran\u011bn\u00ed, o jizvu po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem a p\u0159edev\u0161\u00edm jak jemn\u00fdm cvi\u010den\u00edm a spr\u00e1vn\u00fdm dechem op\u011bt aktivovat b\u0159i\u0161n\u00ed svaly, br\u00e1nici, prot\u00e1hnout bedra a pos\u00edlit p\u00e1nevn\u00ed dno.<\/h6>\n

\"\"\u201ePokud maminky maj\u00ed z\u00e1jem a chvilku \u010dasu, uk\u00e1\u017eu jim, jak mohou cvi\u010dit a d\u00e1t se po porodu op\u011bt do po\u0159\u00e1dku,\u201c<\/em> vysv\u011btluje fyzioterapeutka a lektorka zdravotn\u00edho cvi\u010den\u00ed \u0160t\u011bp\u00e1nka Halamov\u00e1, kter\u00e1 do porodnice doch\u00e1z\u00ed dvakr\u00e1t t\u00fddn\u011b.<\/p>\n

Po p\u0159\u00edchodu si fyzioterapeutka s novope\u010denou maminkou nejd\u0159\u00edve pohovo\u0159\u00ed o tom, jak prob\u00edhal porod a jak se aktu\u00e1ln\u011b c\u00edt\u00ed. Zda v t\u011bhotenstv\u00ed trp\u011bla inkontinenc\u00ed nebo bolest\u00ed zad. N\u00e1sledn\u011b j\u00ed uk\u00e1\u017ee a vyzkou\u0161\u00ed s n\u00ed jemn\u00e9 cviky. Pokud \u017eeny chodily na n\u011bjak\u00e9 p\u0159edporodn\u00ed cvi\u010den\u00ed, mohou cviky z n\u011bj praktikovat i po porodu. \u201eNa odd\u011blen\u00ed \u0161estined\u011bl\u00ed si spole\u010dn\u011b vyzkou\u0161\u00edme, jak si vle\u017ee na z\u00e1dech i na b\u0159i\u0161e prot\u00e1hnout bedra, posilovat p\u00e1nevn\u00ed dno. Jsou to jemn\u00e9 pohybu, kter\u00e9 ve spojen\u00ed se spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm aktivuj\u00ed hlubok\u00e9 vnit\u0159n\u00ed svalstvo. D\u00edky tomu pak \u017eeny maj\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, netr\u00e1p\u00ed je inkontinence a bolesti zad,\u201c<\/em> \u0159\u00edk\u00e1 zku\u0161en\u00e1 fyzioterapeutka Halamov\u00e1.<\/p>\n

Jednou z maminek, kter\u00e1 novou slu\u017ebu ve strakonick\u00e9 porodnici vyzkou\u0161ela, je pan\u00ed Andrea. O v\u00edkendu p\u0159ivedla na sv\u011bt prvn\u00ed d\u00edt\u011b. V t\u011bhotenstv\u00ed ji ob\u010das bolela z\u00e1da. \u201eR\u00e1da jsem si poslechla a hlavn\u011b vyzkou\u0161ela, jak mohu cvi\u010dit a d\u00e1t si z\u00e1da a p\u00e1nevn\u00ed dno zase do po\u0159\u00e1dku. Je to p\u00e1r jednoduch\u00fdch jemn\u00fdch pohyb\u016f. Cviky, kter\u00e9 ur\u010dit\u011b zvl\u00e1dnu,\u201c<\/em> usm\u00edvala se mlad\u00e1 maminka se synem Eli\u00e1\u0161em v n\u00e1ru\u010d\u00ed.<\/p>\n

\u201eObnova dobr\u00e9 fyzick\u00e9 kondice po porodu m\u00e1 pozitivn\u00ed vliv i na psychick\u00e9 zdrav\u00ed \u017eeny. A kdy\u017e je v pohod\u011b \u017eena, pak i novorozenec dob\u0159e prosp\u00edv\u00e1,\u201c<\/em> uvedl k nov\u00e9 slu\u017eb\u011b \u0159editel nemocnice Tom\u00e1\u0161 Fiala. Nemocnice Strakonice zaveden\u00edm individu\u00e1ln\u00edch konzultac\u00ed s fyzioterapeutkou op\u011bt roz\u0161\u00ed\u0159ila spektrum p\u00e9\u010de a slu\u017eeb, kter\u00e9 \u017een\u00e1m na gynekologicko-porodnick\u00e9ho odd\u011blen\u00ed poskytuje.<\/p>\n

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Text a foto: (tz-nem)<\/strong><\/p>\n

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  \u017deny <\/p>\n","protected":false},"author":2,"featured_media":304405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[10],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2024\/04\/18\/nemocnice-st-Fyziterapie-na-sestinedeli-1.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/304404"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304404"}],"version-history":[{"count":7,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/304404\/revisions"}],"predecessor-version":[{"id":304738,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/304404\/revisions\/304738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/304405"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=304404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=304404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}