{"id":287726,"date":"2023-09-25T13:44:48","date_gmt":"2023-09-25T12:44:48","guid":{"rendered":"https:\/\/zakrasnejsivimperk.cz\/?p=287726"},"modified":"2023-09-26T13:23:20","modified_gmt":"2023-09-26T12:23:20","slug":"cesko-zdrave-je-piti-mleka-na-noc-dobry-napad-poznejte-jeho-vliv-na-nase-telo","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=287726","title":{"rendered":"\u010cESKO ZDRAV\u011a: Je pit\u00ed ml\u00e9ka na noc dobr\u00fd n\u00e1pad? Poznejte jeho vliv na t\u011blo"},"content":{"rendered":"<figure id=\"attachment_194891\" aria-describedby=\"caption-attachment-194891\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-194891 size-full\" src=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/18\/ml\u00e9ko.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/18\/ml\u00e9ko.jpg 1920w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/18\/ml\u00e9ko-300x200.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/18\/ml\u00e9ko-768x512.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/18\/ml\u00e9ko-1024x683.jpg 1024w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/18\/ml\u00e9ko-536x357.jpg 536w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/18\/ml\u00e9ko-725x483.jpg 725w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-194891\" class=\"wp-caption-text\">Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n<hr \/>\n<p>&nbsp;<\/p>\n<h6><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-213942 alignright\" src=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/23\/\u010desko-zdrav\u011b-logo-300x72.png\" alt=\"\" width=\"300\" height=\"72\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/23\/\u010desko-zdrav\u011b-logo-300x72.png 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/23\/\u010desko-zdrav\u011b-logo-768x185.png 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/23\/\u010desko-zdrav\u011b-logo.png 992w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Pit\u00ed ml\u00e9ka na noc je jednou z nej\u010dast\u011bj\u0161\u00edch rad pro klidn\u00fd sp\u00e1nek. Jedn\u00e1 se jen o m\u00fdtus nebo ml\u00e9ko p\u0159ed span\u00edm skute\u010dn\u011b napom\u00e1h\u00e1 usnout? Je jeho pit\u00ed p\u0159ed span\u00edm prosp\u011b\u0161n\u00e9 nebo p\u0159edstavuje n\u011bjak\u00e1 rizika? No\u010dn\u00ed pit\u00ed ml\u00e9ka se stalo nad\u010dasovou tradic\u00ed nejen v \u010cech\u00e1ch, ale praktikuj\u00ed to lid\u00e9 po cel\u00e9m sv\u011bt\u011b. Obvykle se doporu\u010duje sklenice tepl\u00e9ho ml\u00e9ka p\u0159ed t\u00edm, ne\u017e ulehnete do postele. Vliv ml\u00e9ka na zdrav\u00ed a sp\u00e1nek se v\u011bnovala u\u017e \u0159ada studi\u00ed a podle jejich v\u00fdsledk\u016f p\u0159in\u00e1\u0161\u00ed ml\u00e9ko \u0159adu v\u00fdhod.<\/h6>\n<h2><a href=\"https:\/\/ceskozdrave.cz\/je-piti-mleka-na-noc-dobry-napad-poznejte-jeho-vliv-na-nase-telo\/?utm_source=%C4%8CeskoZdrav%C4%9B.cz&amp;utm_campaign=653ccb011d-RSS&amp;utm_medium=email&amp;utm_term=0_cbc522c94b-653ccb011d-37073903\" target=\"_blank\" rel=\"noopener\">CEL\u00dd \u010cL\u00c1NEK<\/a><\/h2>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pit\u00ed <\/p>\n","protected":false},"author":2,"featured_media":194891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/18\/ml\u00e9ko.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/287726"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=287726"}],"version-history":[{"count":3,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/287726\/revisions"}],"predecessor-version":[{"id":287797,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/287726\/revisions\/287797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/194891"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=287726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=287726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=287726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}