{"id":224687,"date":"2021-05-24T08:30:09","date_gmt":"2021-05-24T07:30:09","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=224687"},"modified":"2021-05-24T08:32:48","modified_gmt":"2021-05-24T07:32:48","slug":"infoservis-cesi-davaji-prednost-zelenemu-chrestu-prinasime-tri-tipy-na-upravu-chrestu","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=224687","title":{"rendered":"INFOSERVIS: Spole\u010dnost Tesco p\u0159in\u00e1\u0161\u00ed t\u0159i tipy na \u00fapravu ch\u0159estu. \u010ce\u0161i d\u00e1vaj\u00ed p\u0159ednost zelen\u00e9mu ch\u0159estu"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

Leto\u0161n\u00ed sklize\u0148 ch\u0159estu je vlivem chladn\u00e9 a dlouh\u00e9 zimy zpo\u017ed\u011bna zhruba o t\u0159i t\u00fddny ve srovn\u00e1n\u00ed s lo\u0148sk\u00fdm rokem. Na \u010derstv\u00e9m \u010desk\u00e9m ch\u0159estu si tak budeme moci pochutn\u00e1vat a\u017e do za\u010d\u00e1tku letn\u00edch pr\u00e1zdnin. D\u00edky snadn\u00e9 \u00faprav\u011b a vyu\u017eit\u00ed p\u0159i grilov\u00e1n\u00ed roste obliba zelen\u00e9ho ch\u0159estu na \u00fakor b\u00edl\u00e9ho.<\/h6>\n

\"\"Ch\u0159est nebo lidov\u011b t\u00e9\u017e \u0161pargl byl velmi obl\u00edbenou sou\u010d\u00e1st\u00ed prvorepublikov\u00e9 kuchyn\u011b. V dob\u011b komunismu byla ale tato zelenina vn\u00edm\u00e1na jako bur\u017eoazn\u00ed p\u0159e\u017eitek, z tohoto d\u016fvodu byla tradice p\u011bstov\u00e1n\u00ed zcela zni\u010dena, stejn\u011b jako br\u00e1zdy s ch\u0159estem. S p\u0159\u00edchodem svobody se vr\u00e1til i ch\u0159est a jeho obliba rok od roku nar\u016fst\u00e1. Nezastavilo ji ani leto\u0161n\u00ed chladn\u00e9 po\u010das\u00ed, naopak tuh\u00e1 zima ch\u0159estu pomohla. V\u0161e si odpo\u010dinulo a je takt\u00e9\u017e dost vl\u00e1hy, p\u0159itom m\u00e1me za sebou nejchladn\u011bj\u0161\u00ed duben od roku 1941.<\/p>\n

Sklize\u0148 v minul\u00e9m roce \u010d\u00e1ste\u010dn\u011b ovlivnila pandemie Covid a hrozilo, \u017ee ch\u0159est nebude m\u00edt kdo skl\u00edzet. \u201eV pr\u016fb\u011bhu lo\u0148sk\u00e9 sklizn\u011b jsme trp\u011bli akutn\u00edm nedostatkem pracovn\u00edk\u016f na pol\u00edch. Letos jich m\u00e1me na\u0161t\u011bst\u00ed dostatek. Oproti lo\u0148sku tak nen\u00ed obava, kdo \u00farodu sklid\u00ed. Jedin\u00e9, co n\u00e1s trochu brzd\u00ed, je velmi n\u00e1ro\u010dn\u00e1 logistika a administrace brig\u00e1dn\u00edk\u016f v souvislosti s dodr\u017een\u00edm proti-pandemick\u00fdch opat\u0159en\u00ed,<\/em>\u201c vysv\u011btluje Ji\u0159\u00ed \u0160af\u00e1\u0159, zakladatel spole\u010dnosti \u010cesk\u00fd ch\u0159est.<\/p>\n

V pr\u016fb\u011bhu sklizn\u011b se m\u011bn\u00ed i obliba ch\u0159estu. B\u00edl\u00fd m\u00e1 sv\u00e9 z\u00e1kazn\u00edky, a hlavn\u011b zkraje jara je nejv\u00edc \u017e\u00e1dan\u00fd i na \u00fakor ch\u0159estu zelen\u00e9ho. \u201eU b\u00edl\u00e9ho ch\u0159estu je trochu slo\u017eit\u011bj\u0161\u00ed p\u0159\u00edprava, zelen\u00fd pak nastupuje s oteplen\u00edm a je spojen sp\u00ed\u0161e s letn\u00edmi j\u00eddly. Hlavn\u011b je obl\u00edben\u00fd na gril a minutkovou kuchyni. Pomalu tak vytla\u010duje b\u00edl\u00fd ch\u0159est. Nevy\u017eaduje t\u00e9m\u011b\u0159 \u017e\u00e1dnou p\u0159\u00edpravu, jen se u n\u011bj za\u0159\u00edznou konce,\u201c<\/em> \u0159\u00edk\u00e1 Petra Vavro, n\u00e1kup\u010d\u00ed zeleniny Tesco.<\/p>\n

Na chu\u0165 ch\u0159estu m\u00e1 vliv slo\u017een\u00ed p\u016fdy, ve kter\u00e9 roste a podneb\u00ed. Ch\u0159est z ji\u017en\u00ed Evropy je sice na trhu d\u0159\u00edve, ale roste na nekvalitn\u00edch p\u016fd\u00e1ch a neabsorbuje do sebe tolik chut\u011b. \u201eJe proto chu\u0165ov\u011b takov\u00fd nemastn\u00fd neslan\u00fd. \u010c\u00edm je ch\u0159est z chladn\u011bj\u0161\u00edch lokalit, t\u00edm je lep\u0161\u00ed,\u201c<\/em> dod\u00e1v\u00e1 Ji\u0159\u00ed \u0160af\u00e1\u0159.<\/p>\n

Ch\u0159est by rozhodn\u011b nem\u011bl chyb\u011bt v na\u0161em j\u00eddeln\u00ed\u010dku, vedle nesporn\u00fdch chu\u0165ov\u00fdch kvalit m\u00e1 i \u0159adu zdravotn\u00edch benefit\u016f. Je bohat\u00fdm zdrojem b\u00edlkovin, vitam\u00ednu A, vl\u00e1kniny a kyseliny listov\u00e9. Nav\u00edc d\u00edky vysok\u00e9mu obsahu drasl\u00edku napom\u00e1h\u00e1 regulovat krevn\u00ed tlak, obsahuje i \u017eelezo a rutin, \u010d\u00edm\u017e si jeho konzumenti mohou pos\u00edlit sv\u016fj imunitn\u00ed syst\u00e9m. Dal\u0161\u00ed nespornou v\u00fdhodou je, \u017ee neobsahuje \u017e\u00e1dn\u00fd cholesterol. Jeden stonek m\u00e1 pouze 4 kalorie. Doporu\u010duje se zkonzumovat 7 stonk\u016f ch\u0159estu denn\u011b. B\u00edl\u00fd ch\u0159est je vn\u00edman\u00fd jako honosn\u011bj\u0161\u00ed a\u017e snobsk\u00fd. Snoub\u00ed se v n\u011bm jemn\u00e1 ho\u0159kost se sladkost\u00ed. Naopak zelen\u00fd je d\u00edky fotosynt\u00e9ze bez ho\u0159kosti. B\u00edl\u00fd je ale zase zdrav\u011bj\u0161\u00ed, pr\u00e1v\u011b d\u00edky ho\u0159k\u00fdm silic\u00edm.<\/p>\n

 <\/p>\n

Ch\u0159est t\u0159ikr\u00e1t jinak<\/h4>\n

Vyu\u017eit\u00ed ch\u0159estu v gastronomii je velmi pestr\u00e9. Lze z n\u011bj p\u0159ipravit lahodnou pol\u00e9vku, obalit ho ve strouhance nebo p\u0159idat do rizota. Skv\u011ble chutn\u00e1 ch\u0159est i s vyhl\u00e1\u0161enou holandskou om\u00e1\u010dkou nebo grilovan\u00fd se slaninou. Recept\u016f najdete nep\u0159ebern\u00e9 mno\u017estv\u00ed, my v\u00e1m p\u0159in\u00e1\u0161\u00edme t\u0159i, se kter\u00fdmi ur\u010dit\u011b ne\u0161l\u00e1pnete vedle.<\/p>\n

\"\"Grilovan\u00fd ch\u0159est se slaninou<\/h6>\n

Ingredience:<\/strong><\/p>\n

1 svazek zelen\u00e9ho ch\u0159estu<\/p>\n

200 g anglick\u00e9 slaniny (dlouh\u00e9 pl\u00e1tky najemno nakr\u00e1jen\u00e9)<\/p>\n

2 l\u017e\u00edce olivov\u00e9ho oleje (2-3)<\/p>\n

1 strou\u017eek \u010desneku<\/p>\n

1 zeleninov\u00fd buj\u00f3n<\/p>\n

mlet\u00fd \u010dern\u00fd pep\u0159 (\u010derstv\u011b)<\/p>\n

grilovac\u00ed om\u00e1\u010dka<\/p>\n

 <\/p>\n

Postup p\u0159\u00edpravy: Ch\u0159est o\u010dist\u00edme, oloupeme a odkroj\u00edme zd\u0159evnat\u011bl\u00e9 konce. D\u00e1me si va\u0159it vodu, p\u0159id\u00e1me buj\u00f3n a a\u017e n\u00e1m bude vida v\u0159\u00edt, vlo\u017e\u00edme do n\u00ed ch\u0159est a 15 minut ho pova\u0159\u00edme (hlavi\u010dkami vzh\u016fru). Pl\u00e1tky slaniny si rozlo\u017e\u00edme na prk\u00e9nko a ka\u017ed\u00fd kousek opep\u0159\u00edme. Na vychladl\u00fd ch\u0159est nat\u00e1\u010d\u00edme pl\u00e1tek anglick\u00e9 slaniny opep\u0159enou stranou ke ch\u0159estu, v p\u0159\u00edpad\u011b pot\u0159eby upevn\u00edme p\u00e1r\u00e1tkem. Olivov\u00fd olej sm\u00edch\u00e1me s ut\u0159en\u00fdm strou\u017ekem \u010desneku, poma\u017eeme p\u0159ipraven\u00fd ch\u0159est a grilujeme ho zhruba 5-10 minut. Pod\u00e1v\u00e1me s grilovac\u00edmi om\u00e1\u010dkami Hellmann\u2019s.<\/p>\n

 <\/p>\n

\"\"Jemn\u00e1 ch\u0159estov\u00e1 pol\u00e9vka<\/h6>\n

Ingredience:<\/strong><\/p>\n

500 g b\u00edl\u00e9ho ch\u0159estu<\/p>\n

200 ml smetany na va\u0159en\u00ed<\/p>\n

100 ml ml\u00e9ka<\/p>\n

900 ml zeleninov\u00e9ho buj\u00f3nu<\/p>\n

50 g m\u00e1sla<\/p>\n

1 l\u017e\u00edce hladk\u00e9 mouky<\/p>\n

mlet\u00fd \u010dern\u00fd pep\u0159<\/p>\n

s\u016fl<\/p>\n

\u010derstv\u00e1 petr\u017eelka (na dozdoben\u00ed)<\/p>\n

Postup p\u0159\u00edpravy: Ch\u0159est zbav\u00edme d\u0159ev\u011bn\u00fdch konc\u016f a nakr\u00e1j\u00edme jej na kousky. P\u0159iprav\u00edme si hrnec, kde rozpust\u00edme m\u00e1slo. Do m\u00e1sla p\u0159id\u00e1me mouku a d\u016fkladn\u011b zam\u00edch\u00e1me. Do hrnce nalijeme ml\u00e9ko, v\u00fdvar a p\u0159id\u00e1me kousky ch\u0159estu. Pol\u00e9vku p\u0159ivedeme k varu. Va\u0159\u00edme asi 15 minut. Po 15 minut\u00e1ch pol\u00e9vku rozmixujeme ponorn\u00fdm mix\u00e9rem. Pol\u00e9vku ochut\u00edme sol\u00ed, pep\u0159em a nakonec vlijeme smetanu. Nech\u00e1me je\u0161t\u011b asi 5 minut pova\u0159it, ozdob\u00edme sn\u00edtkou petr\u017eele a m\u016f\u017eeme pod\u00e1vat.<\/p>\n

 <\/p>\n

\"\"Pe\u010den\u00fd ch\u0159est s holandskou om\u00e1\u010dkou<\/h6>\n

Ingredience:<\/strong><\/p>\n

zelen\u00fd ch\u0159est<\/p>\n

3 l\u017e\u00edce m\u00e1sla<\/p>\n

3 vejce (jen \u017eloutky)<\/p>\n

1 citron (\u0161\u0165\u00e1va z p\u016flky)<\/p>\n

hrub\u00e1 s\u016fl (mo\u0159sk\u00e1)<\/p>\n

mlet\u00fd \u010dern\u00fd pep\u0159<\/p>\n

 <\/p>\n

 <\/p>\n

Postup p\u0159\u00edpravy: Ch\u0159est rozprost\u0159eme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. V misce sm\u00edch\u00e1me l\u017e\u00edci p\u0159epu\u0161t\u011bn\u00e9ho m\u00e1sla se sol\u00ed a pep\u0159em a touto sm\u011bs\u00ed ch\u0159est pot\u0159eme. Pe\u010deme v troub\u011b vyh\u0159\u00e1t\u00e9 na 190 stup\u0148\u016f cca 10 minut. Mezit\u00edm si p\u0159iprav\u00edme holandskou om\u00e1\u010dku. Nad p\u00e1rou u\u0161leh\u00e1me \u017eloutky. Vznikne n\u00e1m nad\u00fdchan\u00e1 p\u011bna, do kter\u00e9 pomalu za\u0161leh\u00e1v\u00e1me p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo, a\u017e z\u00edsk\u00e1me hladk\u00fd kr\u00e9m. Ochut\u00edme sol\u00ed, pep\u0159em a citronovou \u0161\u0165\u00e1vou. Takto p\u0159ipravenou om\u00e1\u010dkou p\u0159elijeme pe\u010den\u00fd ch\u0159est a m\u016f\u017eeme pod\u00e1vat.<\/p>\n

Text a foto: (tztesco)<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Leto\u0161n\u00ed <\/p>\n","protected":false},"author":2,"featured_media":224691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[19],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/05\/20\/ch\u0159est-4.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/224687"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224687"}],"version-history":[{"count":8,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/224687\/revisions"}],"predecessor-version":[{"id":224993,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/224687\/revisions\/224993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/224691"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}