{"id":223890,"date":"2024-01-10T11:42:29","date_gmt":"2024-01-10T10:42:29","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=223890"},"modified":"2024-01-10T17:16:10","modified_gmt":"2024-01-10T16:16:10","slug":"cesko-zdrave-kiwi-to-je-tropicky-zazitek-prinasejici-nasemu-telu-zdravotni-uzitek","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=223890","title":{"rendered":"\u010cESKO ZDRAV\u011a: Kiwi p\u0159in\u00e1\u0161\u00ed na\u0161emu t\u011blu zdravotn\u00ed z\u00e1\u017eitek cel\u00fd rok"},"content":{"rendered":"

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V\u00fdhodou kiwi je, \u017ee si ho m\u016f\u017eete u\u017e\u00edt kdykoliv b\u011bhem roku. N\u011bkter\u00e9 odr\u016fdy rostou v Severn\u00ed Americe od \u0159\u00edjna do kv\u011btna, zat\u00edmco jin\u00e9 jsou v sez\u00f3n\u011b od pozdn\u00edho jara do podzimu.<\/h6>\n

\"\"Tyto jedine\u010dn\u011b vypadaj\u00edc\u00ed ov\u00e1ln\u00e9 plody dod\u00e1vaj\u00ed sal\u00e1t\u016fm, smoothies, dezert\u016fm a dal\u0161\u00edm pochutin\u00e1m, z\u00e1\u0159iv\u00e9 barvy a \u0161tiplavou chu\u0165.<\/p>\n

Kiwi \u2013 jednozna\u010dn\u011b zdrav\u00e9 j\u00eddlo<\/h6>\n

Je pln\u00e9 vl\u00e1kniny, fol\u00e1t\u016f a vitam\u00edn\u016f C a E. Co se stane, kdy\u017e budete kiwi j\u00edst pravideln\u011b?<\/p>\n

Vyb\u00e1dali jsme, jak kiwi ovliv\u0148uje va\u0161e t\u011blo:<\/h6>\n

V\u0161ichni z\u0159ejm\u011b z doslechu v\u00edme, \u017ee konzumace p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed sod\u00edku, nen\u00ed pro zdrav\u00ed srdce ide\u00e1ln\u00ed a v\u0161eobecn\u011b nerovnov\u00e1ha sod\u00edku a drasl\u00edku, \u010dasto vytv\u00e1\u0159\u00ed obraz rizika srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n

Drasl\u00edk a vl\u00e1knina<\/h6>\n

Sod\u00edk a drasl\u00edk pracuj\u00ed spolu a jsou-li konzumov\u00e1ny ve vhodn\u00e9m mno\u017estv\u00ed, podporuj\u00ed spr\u00e1vn\u011b vodn\u00ed hospod\u00e1\u0159stv\u00ed, srde\u010dn\u00ed frekvenci, krevn\u00ed tlak, zdrav\u00ed sval\u016f, atd. Pro\u010d se o tom zmi\u0148ujeme?<\/p>\n

Kiwi je bohat\u00e9 na drasl\u00edk a neobsahuje skoro \u017e\u00e1dn\u00fd sod\u00edk. Vyrovn\u00e1v\u00e1 tak negativn\u00ed dopad nadm\u011brn\u00e9ho u\u017e\u00edv\u00e1n\u00ed soli. Vl\u00e1knina p\u0159isp\u00edv\u00e1 zdrav\u00e9mu srdci a m\u016f\u017ee pomoci k hubnut\u00ed, jeliko\u017e zlep\u0161uje tr\u00e1vic\u00ed procesy. Enzym v kiwi, zvan\u00fd aktinidin, se konkr\u00e9tn\u011b pod\u00edl\u00ed na \u0161t\u011bpen\u00ed b\u00edlkovin v za\u017e\u00edvac\u00edm traktu.<\/p>\n

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Kiwi je bohat\u00e9 na dva antioxidanty<\/h6>\n

Jedn\u00e1 se o lutein a zeaxantin. To jsou dva kl\u00ed\u010dov\u00e9 prvky, kter\u00e9 hraj\u00ed \u00fast\u0159edn\u00ed roli ve zdrav\u00ed o\u010d\u00ed. Tyto karotenoidov\u00e9 slou\u010deniny jsou jedin\u00fdm typem, kter\u00fd se hromad\u00ed v s\u00edtnici.<\/p>\n

Tam chr\u00e1n\u00ed p\u0159ed po\u0161kozen\u00edm o\u010d\u00ed t\u00edm, \u017ee udr\u017euj\u00ed bu\u0148ky daleko od p\u016fsoben\u00ed \u0161kodliv\u00fdch voln\u00fdch radik\u00e1l\u016f. M\u016f\u017ee tak zpomalit tvorbu katarakty a makul\u00e1rn\u00ed degenerace.<\/p>\n

An\u00e9mie z nedostatku \u017eeleza?<\/h6>\n

Konzumujte kiwi. Mimo jin\u00e9 je tak\u00e9 zdrojem vitam\u00ednu C. Tvo\u0159\u00ed a\u017e 62% doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu pro mu\u017ee a 75% pro \u017eeny. Vitam\u00edn C zvy\u0161uje absorpci \u017eeleza v t\u011ble, co\u017e v praxi funguje jako prevence chudokrevnosti. Ur\u010dit\u011b s n\u00edm i zhubnete, jeliko\u017e udr\u017euje stabiln\u00ed hladinu cukru v krvi.<\/p>\n

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Jana NOVOTN\u00c1,\u00a0\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

Zdroj n\u00e1hledov\u00e9ho obr\u00e1zku:\u00a0Depositphotos<\/a><\/strong><\/p>\n

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Prohla\u0161ujeme, \u017ee auto\u0159i ani provozovatel webu nep\u0159eb\u00edraj\u00ed zodpov\u011bdnost za p\u0159\u00edpadn\u00e9 \u00fajmy zp\u016fsoben\u00e9 vyu\u017e\u00edv\u00e1n\u00edm l\u00e9\u010debn\u00fdch metod v tomto \u010dl\u00e1nku. A\u010dkoliv jsou recepty, rady nebo l\u00e9\u010debn\u00e9 metody v tomto \u010dl\u00e1nku ps\u00e1ny s nejlep\u0161\u00edm sv\u011bdom\u00edm autora textu, jejich pou\u017eit\u00ed je na vlastn\u00ed nebezpe\u010d\u00ed a m\u011blo by prob\u00edhat v\u00fdhradn\u011b po konzultaci s va\u0161\u00edm l\u00e9ka\u0159em.<\/em><\/p>\n

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