{"id":216984,"date":"2021-02-28T19:36:23","date_gmt":"2021-02-28T18:36:23","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=216984"},"modified":"2021-02-28T19:39:22","modified_gmt":"2021-02-28T18:39:22","slug":"cesko-zdrave-zacina-vylezat-slunce-jsou-jeho-paprsky-skutecne-tak-skodlive","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=216984","title":{"rendered":"\u010cESKO ZDRAV\u011a: Za\u010d\u00edn\u00e1 vyl\u00e9zat slunce. P\u0159e\u010dt\u011bte si, zda jsou jeho paprsky skute\u010dn\u011b tolik \u0161kodliv\u00e9"},"content":{"rendered":"

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Poko\u017eka pot\u0159ebuje slune\u010dn\u00ed sv\u011btlo k produkci vitam\u00ednu D. Ten je nezbytn\u00fd pro fungov\u00e1n\u00ed t\u011bla, ale nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Nadm\u011brn\u00e9 slun\u011bn\u00ed m\u016f\u017ee m\u00edt opa\u010dn\u00fd efekt a naopak \u0161kodit vznikem rakoviny k\u016f\u017ee.<\/h6>\n

\"\"P\u0159ed sluncem je nezbytn\u00e9 se chr\u00e1nit. Vyb\u00edrejte si opalovac\u00ed kr\u00e9my se zinkem a titanem. Kdo inklinuje v\u00edce k p\u0159\u00edrod\u011b, daj\u00ed se koupit i p\u0159\u00edrodn\u00ed kr\u00e9my s SPF 30 a obsahem kokosov\u00e9ho nebo mrkvov\u00e9ho oleje \u010di bambuck\u00e9ho m\u00e1sla.<\/p>\n

Pro\u010d t\u011blo prahne po slune\u010dn\u00edm sv\u011btlu?<\/h6>\n

Organismus vy\u017eaduje vitam\u00edn D k tomu, aby udr\u017eoval zdrav\u00e9 kosti, srdce, mozek a prostatu. Slune\u010dn\u00ed sv\u011btlo je hlavn\u00edm zdrojem slune\u010dn\u00edho z\u00e1\u0159en\u00ed. A vitam\u00edn D nen\u00ed p\u0159\u00edtomen ve v\u011bt\u0161in\u011b potravin, kter\u00e9 j\u00edme. Kdy\u017e ano, tak jen v nepatrn\u00e9m mno\u017estv\u00ed.<\/p>\n

Vitam\u00edn D absorbovan\u00fd z potravy nen\u00ed p\u0159\u00edli\u0161 u\u017eite\u010dn\u00fd, pokud nen\u00ed metabolizov\u00e1n t\u011blem. Tento metabolismus produkuje kalcitriol \u2013 aktivn\u00ed formu vitam\u00ednu D, kterou vyu\u017e\u00edv\u00e1me k absorpci v\u00e1pn\u00edku.<\/p>\n

Vystaven\u00ed slune\u010dn\u00edmu sv\u011btlu je v\u0161ak nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak si poko\u017eka vyprodukuje vitam\u00edn D prakticky sama. Kdy\u017e se slunci stran\u00edte, m\u016f\u017eete b\u00fdt ohro\u017eeni nedostatkem vitam\u00ednu D.<\/p>\n

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Kolik slune\u010dn\u00edho sv\u011btla by m\u011blo b\u00fdt pro organismus p\u0159\u00ednosem?<\/h6>\n

Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm tmav\u0161\u00ed vlastn\u00edte poko\u017eku, t\u00edm l\u00e9pe zvl\u00e1dne UV z\u00e1\u0159en\u00ed. A\u017e do 70 let v\u011bku se doporu\u010duje p\u0159ij\u00edmat 600 mezin\u00e1rodn\u00edch jednotek vitam\u00ednu D denn\u011b. K tomu, aby va\u0161e poko\u017eka vyr\u00e1b\u011bla vitam\u00edn D, je podm\u00ednkou slune\u010dn\u00ed sv\u011btlo. Kdo m\u00e1 sv\u011btlou ple\u0165, pobyt na slunci by m\u011bl zkr\u00e1tit na dobu p\u00e1r minut, cca od 5-8 minut denn\u011b. Tmav\u0161\u00ed poko\u017ece nevad\u00ed ani 20 minut, ale je to velice individu\u00e1ln\u00ed.<\/p>\n

Jak\u00fd je nejlep\u0161\u00ed \u010das na slune\u010dn\u00ed expozici?<\/h6>\n

Chcete-li vst\u0159ebat slune\u010dn\u00ed sv\u011btlo, je rozhoduj\u00edc\u00ed v\u011bd\u011bt, kdy se slunit. Je zaj\u00edmav\u00e9, \u017ee zat\u00edmco v\u011bt\u0161ina odborn\u00edk\u016f doporu\u010duje, abyste se nevystavovali slunci kolem 11:00 \u2013 16:00 hod., ned\u00e1vn\u00e9 studie nazna\u010duj\u00ed, \u017ee nejlep\u0161\u00ed \u010das vyj\u00edt na slunce, je ve skute\u010dnosti v tomto rozmez\u00ed. Slunce m\u00e1 sice v\u011bt\u0161\u00ed intenzitu, ale o to v\u00edce se tvo\u0159\u00ed vitam\u00ednu D.<\/p>\n

Ov\u0161em obecn\u011b plat\u00ed tvrzen\u00ed, \u017ee i 15 minut na slunci bez ochrann\u00e9ho prost\u0159edku, \u0161kodliv\u00e9 b\u00fdt m\u016f\u017ee. Ano, i z toho d\u016fvodu si kupte opalovac\u00ed kr\u00e9m. Pou\u017eit\u00edm opalovac\u00edho kr\u00e9mu sn\u00ed\u017e\u00edte v\u00fdskyt rakoviny k\u016f\u017ee t\u00e9m\u011b\u0159 o 40 %.<\/p>\n

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Jana NOVOTN\u00c1,\u00a0\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

Zdroj n\u00e1hledov\u00e9ho obr\u00e1zku:\u00a0Depositphotos<\/a><\/strong><\/p>\n

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Prohla\u0161ujeme, \u017ee auto\u0159i ani provozovatel webu nep\u0159eb\u00edraj\u00ed zodpov\u011bdnost za p\u0159\u00edpadn\u00e9 \u00fajmy zp\u016fsoben\u00e9 vyu\u017e\u00edv\u00e1n\u00edm l\u00e9\u010debn\u00fdch metod v tomto \u010dl\u00e1nku. A\u010dkoliv jsou recepty, rady nebo l\u00e9\u010debn\u00e9 metody v tomto \u010dl\u00e1nku ps\u00e1ny s nejlep\u0161\u00edm sv\u011bdom\u00edm autora textu, jejich pou\u017eit\u00ed je na vlastn\u00ed nebezpe\u010d\u00ed a m\u011blo by prob\u00edhat v\u00fdhradn\u011b po konzultaci s va\u0161\u00edm l\u00e9ka\u0159em.<\/em><\/p>\n

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  Poko\u017eka <\/p>\n","protected":false},"author":2,"featured_media":216985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/28\/slunce-\u010desko-zdrav\u011b-1.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/216984"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216984"}],"version-history":[{"count":5,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/216984\/revisions"}],"predecessor-version":[{"id":216991,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/216984\/revisions\/216991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/216985"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}