{"id":214815,"date":"2021-02-02T13:59:34","date_gmt":"2021-02-02T12:59:34","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=214815"},"modified":"2021-02-02T14:04:30","modified_gmt":"2021-02-02T13:04:30","slug":"cesko-zdrave-trpite-intoleranci-na-mlecnou-laktozu-zaradte-do-stravy-kozi-syr","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=214815","title":{"rendered":"\u010cESKO ZDRAV\u011a: Trp\u00edte intoleranc\u00ed na ml\u00e9\u010dnou lakt\u00f3zu? Nechte si poradit. Za\u0159a\u010fte do stravy koz\u00ed s\u00fdr"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-214817 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-2.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-2.jpg 1024w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-2-300x200.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-2-768x512.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-2-535x357.jpg 535w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-2-724x483.jpg 724w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>Koz\u00ed s\u00fdr je jedni\u010dkou mezi s\u00fdry, jeliko\u017e vynik\u00e1 svou jedine\u010dnou chut\u00ed a m\u00e1 oproti kravsk\u00e9mu ml\u00e9ku i n\u011bkter\u00e9 v\u00fdhody. Mnoho lid\u00ed netoleruje ml\u00e9\u010dn\u00e9 v\u00fdrobky a kravsk\u00fd s\u00fdr. Koz\u00ed s\u00fdr ve skute\u010dnosti tyto pot\u00ed\u017ee nevytv\u00e1\u0159\u00ed, i proto si jej mohou dop\u0159\u00e1t v\u0161ichni. Pro\u010d je koz\u00ed s\u00fdr snadn\u011bji straviteln\u00fd? Na rozd\u00edl od kravsk\u00e9ho ml\u00e9ka obsahuje men\u0161\u00ed tukov\u00e9 kuli\u010dky a je zde minimum lakt\u00f3zy.<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-213942 alignright\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/23\/\u010desko-zdrav\u011b-logo-300x72.png\" alt=\"\" width=\"300\" height=\"72\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/23\/\u010desko-zdrav\u011b-logo-300x72.png 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/23\/\u010desko-zdrav\u011b-logo-768x185.png 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/23\/\u010desko-zdrav\u011b-logo.png 992w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Nav\u00edc je i n\u00edzkokalorick\u00fd, ne\u017e jin\u00e9 druhy s\u00fdr\u016f. Mezi ty nejtu\u010dn\u011bj\u0161\u00ed s\u00fdry pat\u0159\u00ed \u010dedar, koz\u00ed s\u00fdr je skoro o necelou polovinu, m\u00e9n\u011b tu\u010dn\u00fd. To je kr\u00e1sn\u00e1 zpr\u00e1va pro lidi s intoleranc\u00ed lakt\u00f3zy. Koz\u00ed s\u00fdr m\u00e1 tak\u00e9 ni\u017e\u0161\u00ed pod\u00edl b\u00edlkovin, tuku a sod\u00edku, ne\u017e \u010dedar. Koz\u00ed s\u00fdr je v\u00fdbornou z\u00e1sob\u00e1rnou d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, jako jsou thiamin a niacin, vitam\u00edn A, D a K.<\/p>\n<h6>Jak j\u00edst koz\u00ed s\u00fdr?<\/h6>\n<p>Koz\u00ed s\u00fdr lze konzumovat na toastu nebo baget\u011b, ale tak\u00e9 v sal\u00e1tech nebo jako n\u00e1hrada mnoha pokrm\u016f z kravsk\u00e9ho s\u00fdra. M\u011bkk\u00fd koz\u00ed s\u00fdr je vhodnou n\u00e1pln\u00ed do zeleniny, nap\u0159. raj\u010dat, lilk\u016f, paprik, cuket, atd. Skv\u011ble chutn\u00e1 v kombinaci s vla\u0161sk\u00fdmi o\u0159echy.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-214816 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-1.jpg\" alt=\"\" width=\"780\" height=\"405\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-1.jpg 780w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-1-300x156.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-1-768x399.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-1-688x357.jpg 688w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>P\u0159ipravte si vzpruhu pro v\u00e1\u0161 organismus<\/h6>\n<h6>Lehk\u00e1 sn\u00eddan\u011b<\/h6>\n<ul>\n<li>\u017eitn\u00fd chl\u00e9b s koz\u00edm s\u00fdrem, medem a nasekan\u00fdmi vla\u0161sk\u00fdmi o\u0159echy<\/li>\n<\/ul>\n<h6>Ide\u00e1ln\u00ed p\u0159edkrm i ve\u010de\u0159e<\/h6>\n<ul>\n<li>100 gram\u016f m\u011bkk\u00e9ho koz\u00edho s\u00fdra<\/li>\n<li>100 gram\u016f nakr\u00e1jen\u00e9ho avok\u00e1da<\/li>\n<li>2 l\u017ei\u010dky\u00a0chia\u00a0semen<\/li>\n<li>100 gram\u016f piniov\u00e9 o\u0159\u00ed\u0161ky<\/li>\n<li>su\u0161en\u00e9 brusinky\/hrozny, jahody libovoln\u011b dle chuti<\/li>\n<\/ul>\n<p>Sal\u00e1t sm\u00edchejte a navrch rozdrobte koz\u00ed s\u00fdr, pokapejte olivov\u00fdm olejem, lehce osolte a p\u0159idejte i balzamikov\u00fd ocet.<\/p>\n<p>Do stravy za\u0159a\u010fte tak\u00e9 p\u0159edkrmy. Kdy\u017e si p\u0159ed ob\u011bdem naserv\u00edrujete sal\u00e1t, m\u016f\u017eete n\u011bkdy ob\u011bd j\u00edst pozd\u011bji, nebo si d\u00e1t men\u0161\u00ed a leh\u010d\u00ed porci. P\u0159edkrmy v podob\u011b mozzarely nebo koz\u00edho s\u00fdru spojte s mo\u0159sk\u00fdmi plody jako je uzen\u00fd losos nebo kalam\u00e1ry, tak\u00e9 avok\u00e1do na celozrnn\u00e9m toastu chutn\u00e1 b\u00e1je\u010dn\u011b v kombinaci se s\u00fdry.<\/p>\n<h6>Tip na z\u00e1v\u011br<\/h6>\n<p>Sm\u00edchejte meloun na kosti\u010dky s feta\/koz\u00edm s\u00fdrem, p\u0159idejte olivy a raj\u010data. Zkuste t\u0159eba i vla\u0161sk\u00e9 o\u0159echy nebo grilovan\u00e9 ku\u0159e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jana NOVOTN\u00c1,\u00a0<a href=\"https:\/\/ceskozdrave.cz\/\" target=\"_blank\" rel=\"noopener\">\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n<p>Zdroj n\u00e1hledov\u00e9ho obr\u00e1zku:\u00a0<strong><a href=\"https:\/\/www.depositphotos.com\/\" target=\"_blank\" rel=\"noopener\">Depositphotos<\/a><\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Prohla\u0161ujeme, \u017ee auto\u0159i ani provozovatel webu nep\u0159eb\u00edraj\u00ed zodpov\u011bdnost za p\u0159\u00edpadn\u00e9 \u00fajmy zp\u016fsoben\u00e9 vyu\u017e\u00edv\u00e1n\u00edm l\u00e9\u010debn\u00fdch metod v tomto \u010dl\u00e1nku. A\u010dkoliv jsou recepty, rady nebo l\u00e9\u010debn\u00e9 metody v tomto \u010dl\u00e1nku ps\u00e1ny s nejlep\u0161\u00edm sv\u011bdom\u00edm autora textu, jejich pou\u017eit\u00ed je na vlastn\u00ed nebezpe\u010d\u00ed a m\u011blo by prob\u00edhat v\u00fdhradn\u011b po konzultaci s va\u0161\u00edm l\u00e9ka\u0159em.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Koz\u00ed <\/p>\n","protected":false},"author":2,"featured_media":214817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/02\/02\/koz\u00ed-s\u00fdr-2.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/214815"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214815"}],"version-history":[{"count":2,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/214815\/revisions"}],"predecessor-version":[{"id":214819,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/214815\/revisions\/214819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/214817"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}