{"id":214371,"date":"2021-01-28T08:37:23","date_gmt":"2021-01-28T07:37:23","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=214371"},"modified":"2021-01-28T08:42:10","modified_gmt":"2021-01-28T07:42:10","slug":"cesko-zdrave-tymianovy-caj-cisti-dychaci-cesty-zklidni-kasel-posiluje-take-psychiku","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=214371","title":{"rendered":"\u010cESKO ZDRAV\u011a: Tymi\u00e1nov\u00fd \u010daj a jeho zdravotn\u00ed v\u00fdhody. \u010cist\u00ed d\u00fdchac\u00ed cesty, zklidn\u00ed ka\u0161el, pos\u00edl\u00ed tak\u00e9 psychiku"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

Ne ka\u017ed\u00fd m\u00e1 r\u00e1d chu\u0165 t\u00e9to bylinky, ale kdy\u017e ona m\u00e1 tolik zdravotn\u00edch v\u00fdhod! Pokud je to jen mo\u017en\u00e9, p\u0159ipravte si z\u00a0tymi\u00e1nu \u010daj \u2013 odm\u011bn\u00ed se v\u00e1m t\u00edm, \u017ee v\u00e1m bude l\u00e9pe, jak fyzicky, tak psychicky. Je dok\u00e1z\u00e1no, \u017ee tymi\u00e1n l\u00e9\u010d\u00ed ka\u0161el, zm\u00edr\u0148uje p\u0159\u00edznaky infekc\u00ed d\u00fdchac\u00edch cest a posiluje tak\u00e9 po psychick\u00e9 str\u00e1nce. N\u011bkdo s\u00a0tymi\u00e1nem vy\u0159e\u0161il i probl\u00e9m s\u00a0akn\u00f3zn\u00ed plet\u00ed.<\/h6>\n

\"\"Tymi\u00e1n se d\u00e1 nav\u00edc vyu\u017e\u00edt v\u0161emo\u017en\u00fdmi zp\u016fsoby, m\u016f\u017eete si z\u00a0n\u011bj p\u0159ipravit tak\u00e9 tinkturu. Inhalovat ho pomoc\u00ed \u00e9terick\u00e9ho oleje, ale i aplikovat na poko\u017eku. A\u0165 u\u017e se rozhodnete pro jakoukoliv variantu, budete z\u00a0n\u011bj jen t\u011b\u017eit.<\/p>\n

P\u0159\u00ednosy tymi\u00e1nu<\/h6>\n

Mimo v\u00fd\u0161e zm\u00edn\u011bn\u00fdch blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f se uk\u00e1zalo, \u017ee je tymi\u00e1n vhodnou bylinkou, i co t\u00fd\u010de bolest\u00ed v\u00a0krku. Je tak\u00e9 dobrou volbou jako podp\u016frn\u00fd p\u0159\u00edpravek p\u0159i z\u00e1n\u011btu pr\u016fdu\u0161ek, tzv. bronchitid\u011b. Nav\u00edc d\u011bl\u00e1 dob\u0159e \u017ealudku. Poj\u010fme se o t\u00e9to bylince spole\u010dn\u011b dozv\u011bd\u011bt v\u00edce.<\/p>\n

Aromatick\u00fd tymi\u00e1n miluj\u00edc\u00ed slunce<\/h6>\n

Dob\u0159e roste na hork\u00fdch a hlavn\u011b slunn\u00fdch m\u00edstech. Jeho \u00fa\u010dinky jsou \u0161irokospektr\u00e9 a v\u00a0tradi\u010dn\u00ed medic\u00edn\u011b nenahraditeln\u00e9. Jedn\u00e1 se o rostlinu, jen\u017e vlastn\u00ed plno antioxidant\u016f, ten nejzn\u00e1m\u011bj\u0161\u00ed je thymol.<\/p>\n

Tymi\u00e1nov\u00fd olej m\u00e1 siln\u00fd antimikrobi\u00e1ln\u00ed \u00fa\u010dinek. Tam, kde jsou antibiotika kr\u00e1tk\u00e1, je tymi\u00e1n zabij\u00e1kem proti n\u011bkter\u00fdm kmen\u016fm rezistentn\u00edch bakteri\u00ed. Tymi\u00e1nov\u00e9 listy obsahuj\u00ed vitam\u00edny a miner\u00e1ly, kter\u00e9 jsou pro na\u0161e zdrav\u00ed velmi v\u00fdhodn\u00e9. Je zde ukryt vitam\u00edn A, C, E a K, takt\u00e9\u017e miner\u00e1ly v\u00a0podob\u011b v\u00e1pn\u00edku, drasl\u00edku, fosforu a \u017eeleza.<\/p>\n

Tymi\u00e1nov\u00fd \u010daj je skv\u011blou z\u00e1le\u017eitost\u00ed v\u00a0l\u00e9\u010db\u011b infekc\u00ed v\u00a0\u00fastech a d\u00fdchac\u00edch cest\u00e1ch, takt\u00e9\u017e zm\u00edr\u0148uje tr\u00e1vic\u00ed pot\u00ed\u017ee. Posiluje imunitn\u00ed syst\u00e9m, proto\u017ee obsahuje hodn\u011b vitam\u00ednu C.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Pit\u00ed \u010daje z\u00a0tymi\u00e1nu<\/h6>\n

Jedn\u00e1 se o zdrav\u00fd n\u00e1poj, kter\u00fd nejen osv\u011b\u017e\u00ed svou m\u00e1tovo-pep\u0159ovou chut\u00ed, ale tak\u00e9 dop\u0159eje va\u0161emu organismu spr\u00e1vnou p\u00e9\u010di o d\u00fdchac\u00ed cesty. Usu\u0161en\u00e9 tymi\u00e1nov\u00e9 listy sta\u010d\u00ed zal\u00edt \u0161\u00e1lkem hork\u00e9 vody a dobrota je na sv\u011bt\u011b.<\/p>\n

Kdy\u017e budete tento \u010daj konzumovat pravideln\u011b, sn\u00ed\u017e\u00edte riziko v\u00fdskytu z\u00e1n\u011btu a zlep\u0161\u00edte i tr\u00e1ven\u00ed a sp\u00e1nkov\u00fd re\u017eim. Je\u0161t\u011b nad tymi\u00e1nem v\u00e1h\u00e1te? Nen\u00ed d\u016fvod, je to bezpe\u010dn\u00fd zp\u016fsob, jak v\u00a0zim\u011b pos\u00edlit obranyschopnost organismu.<\/p>\n

 <\/p>\n

Jana NOVOTN\u00c1,\u00a0\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

Zdroj n\u00e1hledov\u00e9ho obr\u00e1zku:\u00a0Depositphotos<\/a><\/strong><\/p>\n

 <\/p>\n

\n

Prohla\u0161ujeme, \u017ee auto\u0159i ani provozovatel webu nep\u0159eb\u00edraj\u00ed zodpov\u011bdnost za p\u0159\u00edpadn\u00e9 \u00fajmy zp\u016fsoben\u00e9 vyu\u017e\u00edv\u00e1n\u00edm l\u00e9\u010debn\u00fdch metod v tomto \u010dl\u00e1nku. A\u010dkoliv jsou recepty, rady nebo l\u00e9\u010debn\u00e9 metody v tomto \u010dl\u00e1nku ps\u00e1ny s nejlep\u0161\u00edm sv\u011bdom\u00edm autora textu, jejich pou\u017eit\u00ed je na vlastn\u00ed nebezpe\u010d\u00ed a m\u011blo by prob\u00edhat v\u00fdhradn\u011b po konzultaci s va\u0161\u00edm l\u00e9ka\u0159em.<\/em><\/p>\n

\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Ne <\/p>\n","protected":false},"author":2,"featured_media":214373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2021\/01\/28\/\u010desko-zdrav\u011b-tymi\u00e1nov\u00fd-\u010daj-2.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/214371"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214371"}],"version-history":[{"count":7,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/214371\/revisions"}],"predecessor-version":[{"id":214380,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/214371\/revisions\/214380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/214373"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}