{"id":213939,"date":"2021-01-23T11:37:16","date_gmt":"2021-01-23T10:37:16","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=213939"},"modified":"2021-01-23T11:49:31","modified_gmt":"2021-01-23T10:49:31","slug":"cesko-zdrave-zdrimnete-si-pres-den-pokud-ano-dobre-delate-protoze-je-to-zdrave-ctete-proc","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=213939","title":{"rendered":"\u010cESKO ZDRAV\u011a: Zd\u0159\u00edmnete si p\u0159es den? Pokud ano, dob\u0159e d\u011bl\u00e1te, proto\u017ee je to zdrav\u00e9. Zde si p\u0159e\u010dt\u011bte pro\u010d"},"content":{"rendered":"

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Pod\u0159imov\u00e1n\u00ed p\u0159es den je zdrav\u00e9, m\u00e1me na to d\u016fkazy. A bez rozd\u00edlu v\u011bku! Ka\u017ed\u00fd by m\u011bl sp\u00e1t sedm a\u017e hodin v noci, kdy\u017e tomu tak nen\u00ed, \u010dlov\u011bk je n\u00e1chyln\u011bj\u0161\u00ed k mnoha v\u011bcem \u2013 snadno podlehne stresu, \u00fazkosti i depres\u00edm. Nav\u00edc se c\u00edt\u00ed unaven\u00fd, leckdy \u0159ekn\u011bme, a\u017e vy\u010derpan\u00fd.<\/h6>\n
\"\"Jak st\u00e1rneme, kvalita sp\u00e1nku kles\u00e1<\/h6>\n

Z toho tedy vyvst\u00e1v\u00e1 i ot\u00e1zka? Vad\u00ed, kdy\u017e si zd\u0159\u00edmnu, p\u0159es den? Budu pak o to h\u016f\u0159e v noci sp\u00e1t? Odpov\u011b\u010f zn\u00ed ne, naopak (pokud tedy neprosp\u00edte cel\u00fd den \u2013 m\u00e1 to sv\u00e1 pravidla). Studie publikovan\u00e1 v \u010dasopise Journal of the American Geriatrics Society zjistila, \u017ee zd\u0159\u00edmnut\u00ed, nejen prodlu\u017euje dobu sp\u00e1nku star\u0161\u00edch jedinc\u016f, ale poskytuje tak\u00e9 zlep\u0161en\u00ed kognitivn\u00edch schopnost\u00ed.<\/p>\n

Kr\u00e1tk\u00fd odpoledn\u00ed sp\u00e1nek a jeho benefity:<\/h6>\n

Zv\u00fd\u0161en\u00ed bd\u011blosti a motorick\u00fdch schopnost\u00ed<\/strong><\/p>\n

Po odpoledn\u00edm sp\u00e1nku se zv\u00fd\u0161\u00ed va\u0161e bd\u011blost a motorick\u00e1 v\u00fdkonnost. I pouh\u00fdch 20 minut sta\u010d\u00ed k tomu, aby jste se stali dovedn\u011bj\u0161\u00edmi, pozorn\u011bj\u0161\u00edmi a celkov\u011b jste sn\u00ed\u017eili i nap\u011bt\u00ed. Kdy\u017e sp\u00edte hodinu, dost\u00e1v\u00e1te se do f\u00e1ze REM \u2013 ta napom\u00e1h\u00e1 vytv\u00e1\u0159et nov\u00e1 spojen\u00ed v mozku a posiluje kreativn\u00edho ducha.<\/p>\n

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Vn\u00edm\u00e1n\u00ed stresu<\/strong><\/p>\n

Stane-li se v\u00e1\u0161 odpoledn\u00ed sp\u00e1nek pravidlem, odklon\u00edte od sebe i stres, kter\u00fd budete pro\u017e\u00edvat \u00fapln\u011b jinak, ne\u017e nevyspal\u00ed. Optim\u00e1ln\u00ed doba na odpoledn\u00ed sp\u00e1nek je v\u0161ak mezi 13. a\u017e 15. hodinou. Jedn\u00e1 se o \u010dasov\u00e9 rozmez\u00ed, kdy je \u010dlov\u011bk z drtiv\u00e9 v\u011bt\u0161iny u\u017e po ob\u011bd\u011b. Hladina cukru v krvi kles\u00e1 a s t\u00edm i energie, m\u00e1te tak v\u011bt\u0161\u00ed \u0161anci, \u017ee se v\u00e1m poda\u0159\u00ed p\u0159i zav\u0159en\u00ed o\u010d\u00ed usnout.<\/p>\n

Celkov\u00fd rozsah odpoledn\u00edho sp\u00e1nku u lid\u00ed ve v\u011bku 50 a 83 let, by m\u011bl b\u00fdt nejm\u00e9n\u011b 20 minut, ale ne d\u00e9le, ne\u017e dv\u011b hodiny. Budete se c\u00edtit sv\u011b\u017e\u00ed, odpo\u010dat\u00ed a i v\u00e1\u0161 mozek bude l\u00e9pe fungovat. Tak vzh\u016fru na pohovku a u\u017e\u00edvejte si chv\u00edle, kdy si m\u016f\u017eete jen tak zaleno\u0161it. I kdyby to m\u011blo b\u00fdt alespo\u0148 o v\u00edkendu, ur\u010dit\u011b t\u00edm nic nepokaz\u00edte.<\/p>\n

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Jana NOVOTN\u00c1, \u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

Zdroj n\u00e1hledov\u00e9ho obr\u00e1zku:\u00a0Depositphotos<\/a><\/strong><\/p>\n

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Prohla\u0161ujeme, \u017ee auto\u0159i ani provozovatel webu nep\u0159eb\u00edraj\u00ed zodpov\u011bdnost za p\u0159\u00edpadn\u00e9 \u00fajmy zp\u016fsoben\u00e9 vyu\u017e\u00edv\u00e1n\u00edm l\u00e9\u010debn\u00fdch metod v tomto \u010dl\u00e1nku. A\u010dkoliv jsou recepty, rady nebo l\u00e9\u010debn\u00e9 metody v tomto \u010dl\u00e1nku ps\u00e1ny s nejlep\u0161\u00edm sv\u011bdom\u00edm autora textu, jejich pou\u017eit\u00ed je na vlastn\u00ed nebezpe\u010d\u00ed a m\u011blo by prob\u00edhat v\u00fdhradn\u011b po konzultaci s va\u0161\u00edm l\u00e9ka\u0159em.<\/em><\/p>\n

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