{"id":204712,"date":"2020-10-03T13:13:58","date_gmt":"2020-10-03T12:13:58","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=204712"},"modified":"2020-10-03T13:16:05","modified_gmt":"2020-10-03T12:16:05","slug":"zdravi-a-vyziva-cervena-repa-nabizi-nasemu-telu-celou-radu-benefitu-jak-ji-zaradit-do-jidelnicku","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=204712","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: \u010cerven\u00e1 \u0159epa nab\u00edz\u00ed na\u0161emu t\u011blu celou \u0159adu benefit\u016f. Jak ji tak\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku?"},"content":{"rendered":"

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Mnoz\u00ed z n\u00e1s si tuto zeleninu spojuj\u00ed se stravou ve \u0161koln\u00ed j\u00eddeln\u011b a mo\u017en\u00e1 d\u00edky tomu na ni \u010d\u00e1st populace pohl\u00ed\u017e\u00ed s ned\u016fv\u011brou. Zkuste ji p\u0159ekonat a \u010dervenou \u0159epu zase za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, nebo\u0165 je to zelenina nejen v\u0161estrann\u00e9ho vyu\u017eit\u00ed, ale tak\u00e9 s celou \u0159adou \u00fa\u010dink\u016f prosp\u011b\u0161n\u00fdch pro na\u0161e t\u011blo i zdrav\u00ed. Krom\u011b toho se z n\u00ed daj\u00ed p\u0159ipravit i pokrmy a p\u0159\u00edlohy lahodn\u00e9 chuti.<\/h6>\n
\u010cerven\u00e1 \u0159epa a jej\u00ed zdravotn\u00ed benefity<\/h6>\n

\u010cerven\u00e1 \u0159epa nab\u00edz\u00ed na\u0161emu t\u011blu celou \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek. Jedn\u00e1 se o vitam\u00edny (B, C, provitam\u00edn karoten), miner\u00e1ly a stopov\u00e9 prvky (selen, zinek, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo) kyselinu listovou a velk\u00e9 mno\u017estv\u00ed antioxidant\u016f.<\/p>\n

Podporuje detoxikaci organismu t\u00edm, \u017ee neutralizuje \u0161kodliv\u00e9 l\u00e1tky a podporuje jejich vylu\u010dov\u00e1n\u00ed z t\u011bla. M\u00e1 pozitivn\u00ed vliv na na\u0161i kardiovaskul\u00e1rn\u00ed soustavu t\u00edm, \u017ee podporuje \u010dinnost srdce, omezuje kornat\u011bn\u00ed tepen a tak\u00e9 je vhodn\u00fdm prost\u0159edkem pro podporu tvorby \u010derven\u00fdch krvinek. D\u00edky tomu, \u017ee pom\u00e1h\u00e1 \u010distit krev, doch\u00e1z\u00ed k vyplavov\u00e1n\u00ed \u0161kodliv\u00fdch voln\u00fdch radik\u00e1l\u016f, mezi jejich\u017e negativn\u00ed vliv pat\u0159\u00ed, krom jin\u00e9ho, urychlov\u00e1n\u00ed st\u00e1rnouc\u00edch proces\u016f. Tak\u00e9 m\u00e1 blahod\u00e1rn\u00fd vliv na k\u016f\u017ei, vlasy a nehty.<\/p>\n

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Jak za\u0159adit \u0159epu do na\u0161eho j\u00eddeln\u00ed\u010dku?<\/h6>\n

Jak ji\u017e bylo \u0159e\u010deno v\u00fd\u0161e, \u0159epa nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti vyu\u017eit\u00ed. D\u00e1 se konzumovat syrov\u00e1 \u010di tepeln\u011b upraven\u00e1.<\/p>\n

Pokud d\u00e1v\u00e1te p\u0159ednost syrov\u00e9 variant\u011b, m\u016f\u017eete si z n\u00ed p\u0159ipravit lahodn\u00fd sal\u00e1t nebo ji p\u0159idat do zelenino \u2013 ovocn\u00fdch smoothie. Je skv\u011bl\u00e1 v kombinaci s mrkv\u00ed, jablky nebo \u0159ap\u00edkat\u00fdm celerem. Dochutit ji lze citrusovou \u0161\u0165\u00e1vou nebo n\u011bkter\u00fdmi p\u0159\u00edrodn\u00edmi sladidly.<\/p>\n

Pro tepelnou \u00fapravu je vhodn\u00e1 na pe\u010den\u00ed nebo grilov\u00e1n\u00ed. P\u0159iprav\u00edte si tak velmi chutnou p\u0159\u00edlohu k mas\u016fm.<\/p>\n

Upozorn\u011bn\u00ed na z\u00e1v\u011br:<\/h6>\n

\u010cerven\u00e1 \u0159epa obsahuje l\u00e1tky, kter\u00e9 by nemusely m\u00edt p\u0159\u00edzniv\u00fd vliv na osoby s n\u011bkter\u00fdmi zdravotn\u00edmi obt\u00ed\u017eemi. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad nadm\u011brn\u00e9 ukl\u00e1d\u00e1n\u00ed \u017eeleza a m\u011bdi v t\u011ble, n\u00edzk\u00fd nebo naopak vysok\u00fd krevn\u00ed tlak, onemocn\u011bn\u00ed jater a ledvin, probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm. V t\u011bchto p\u0159\u00edpadech je vhodn\u00e1 konzultace s l\u00e9ka\u0159em. Obdobn\u011b i v p\u0159\u00edpad\u011b, \u017ee se objev\u00ed jak\u00e9koli ne\u017e\u00e1douc\u00ed reakce po jej\u00ed konzumaci.<\/p>\n

Renata Bacht\u00edkov\u00e1\u00a0<\/strong><\/p>\n

Text a foto: \u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

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