{"id":202821,"date":"2020-09-11T07:10:42","date_gmt":"2020-09-11T06:10:42","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=202821"},"modified":"2020-09-15T18:59:51","modified_gmt":"2020-09-15T17:59:51","slug":"infoservis-velky-pruzkum-jak-snidaji-cesi-nejcasteji-o-samote-a-daji-si-pecivo-s-uzeninou","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=202821","title":{"rendered":"INFOSERVIS: Velk\u00fd pr\u016fzkum. Jak sn\u00eddaj\u00ed \u010ce\u0161i, Nej\u010dast\u011bji o samot\u011b a daj\u00ed si pe\u010divo s uzeninou!"},"content":{"rendered":"

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T\u00e9m\u011b\u0159 70 % \u010cech\u016f sn\u00edd\u00e1 pravideln\u011b, nej\u010dast\u011bji mezi sedmou a osmou hodinou rann\u00ed. 40 % si d\u00e1 pe\u010divo s\u00a0uzeninou, nej\u010dast\u011bji to dopln\u00ed \u010dajem nebo k\u00e1vou. V\u011bt\u0161ina lid\u00ed sn\u00eddan\u00e1 doma o samot\u011b, v\u00edce jak 80 % \u010cech\u016f se pak sna\u017e\u00ed alespo\u0148 ob\u010das sn\u00eddat zdrav\u011b, vypl\u00fdv\u00e1 to z\u00a0exkluzivn\u00edho pr\u016fzkumu* spole\u010dnosti Tesco a \u017dabka.<\/h6>\n

Dne\u0161n\u00ed hektick\u00e1 doba se prom\u00edt\u00e1 i do na\u0161ich stravovac\u00edch n\u00e1vyk\u016f. J\u00eddlo \u010dasto vn\u00edm\u00e1me jako n\u011bco, co n\u00e1s zdr\u017euje od pracovn\u00edch povinnost\u00ed. A mnohdy to za\u010d\u00edn\u00e1 u\u017e sn\u00eddan\u00ed, rychle si koupit kus pe\u010diva a n\u011bkde o samot\u011b ho do sebe nasoukat. P\u0159itom poctiv\u00e1 sn\u00eddan\u011b by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho dne. Podle odborn\u00edk\u016f na v\u00fd\u017eivu se dokonce jedn\u00e1 o nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne, kter\u00e9 n\u00e1m pom\u016f\u017ee nastartovat cel\u00fd organismus. Pokud sn\u00eddani vynech\u00e1me, m\u016f\u017eete to m\u00edt pro n\u00e1s neblah\u00e9 n\u00e1sledky, proto\u017ee n\u00e1m chyb\u00ed \u017eiviny a v\u011bt\u0161inou se pak doj\u00edd\u00e1me odpoledne nebo ve\u010der, co\u017e pak \u010dasto m\u016f\u017ee v\u00e9st k\u00a0nadv\u00e1ze. Tento probl\u00e9m by se nem\u011bl t\u00fdkat 69 % \u010cech\u016f, kte\u0159\u00ed v\u00a0pr\u016fzkumu uvedli, \u017ee sn\u00eddaj\u00ed pravideln\u011b, 24 % pak p\u0159iznalo, \u017ee sn\u00edd\u00e1, ale nepravideln\u011b a 7 % dokonce nikdy nesn\u00edd\u00e1.<\/p>\n

Na\u0161e prvn\u00ed j\u00eddlo dne bychom si podle doporu\u010den\u00ed m\u011bli d\u00e1t nejpozd\u011bji hodinu po probuzen\u00ed a samotn\u00e1 sn\u00eddan\u011b by m\u011bla tvo\u0159it a\u017e \u010dtvrtinu celkov\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Podle dat z\u00a0pr\u016fzkumu t\u00e9m\u011b\u0159 t\u0159etina \u010cech\u016f (31 %) posn\u00edd\u00e1 mezi 7:00 a 8:00. 23 % to stihne ji\u017e o hodinu d\u0159\u00edve, 20 % pak sn\u00edd\u00e1n\u00ed mezi 8:00 a 9:00 a 16 % pat\u0159\u00ed mezi rann\u00ed pt\u00e1\u010data a mus\u00ed stihnout posn\u00eddat mezi 5:00 a 6:00.<\/p>\n

Sn\u00eddan\u011b o samot\u011b a doma<\/strong><\/h6>\n

J\u00eddlo sice spojuje, ale v\u00a0p\u0159\u00edpad\u011b sn\u00eddan\u011b \u010cech\u016f to rozhodn\u011b neplat\u00ed, 65 % toti\u017e sn\u00edd\u00e1 o samot\u011b, 25 % s\u00a0rodinou a 10 % si nech\u00e1v\u00e1 sn\u00eddani a\u017e do pr\u00e1ce, kde sn\u00eddaj\u00ed se sv\u00fdmi kolegy. Nej\u010dast\u011bji sn\u00eddaj\u00ed \u010ce\u0161i v\u00a0pohodl\u00ed domova \u2013 72 %, v\u00a0pr\u00e1ci pak posn\u00edd\u00e1 necel\u00e1 t\u0159etina – 27 %. Nav\u00edc 9 % respondent\u016f uvedlo, \u017ee trp\u00ed intoleranc\u00ed, kter\u00e1 jim br\u00e1n\u00ed sn\u00eddat ve stravovac\u00edch za\u0159\u00edzen\u00edch.<\/p>\n

\u201eRodi<\/em>\u010d<\/em>e\u00a0<\/em>\u010d<\/em>asto sv<\/em>\u00fd<\/em>m d<\/em>\u011b<\/em>tem sn<\/em>\u00ed<\/em>dani nachystaj<\/em>\u00ed<\/em>, ale sami u<\/em>\u017e<\/em>\u00a0ji s<\/em>\u00a0<\/em>nimi neposn<\/em>\u00ed<\/em>daj<\/em>\u00ed<\/em>. Co<\/em>\u017e<\/em>\u00a0je velk<\/em>\u00e1<\/em>\u00a0\u0161<\/em>koda, sn<\/em>\u00ed<\/em>dan<\/em>\u011b<\/em>\u00a0n<\/em>\u00e1<\/em>m d<\/em>\u00e1<\/em>v<\/em>\u00e1<\/em>\u00a0mo<\/em>\u017e<\/em>nost sej<\/em>\u00ed<\/em>t se svou rodinou\u00a0<\/em>\u010d<\/em>i partnerem a posilovat tak vz\u00e1jemn\u00e9 vztahy. Spr\u00e1vn\u011b zvolen\u00e1 a konzumovan\u00e1 v<\/em>\u00a0<\/em>klidu, tedy ne za ch<\/em>\u016f<\/em>ze a ve sp<\/em>\u011b<\/em>chu, m<\/em>\u00e1<\/em>\u00a0nav<\/em>\u00ed<\/em>c pro na<\/em>\u0161<\/em>e zdrav<\/em>\u00ed<\/em>\u00a0nesm<\/em>\u00ed<\/em>rn<\/em>\u00fd<\/em>\u00a0p<\/em>\u0159\u00ed<\/em>nos. Pokud u<\/em>\u017e<\/em>\u00a0r<\/em>\u00e1<\/em>no nesn<\/em>\u00ed<\/em>d<\/em>\u00e1<\/em>te z<\/em>\u00a0<\/em>jak<\/em>\u00e9<\/em>hokoliv d<\/em>\u016f<\/em>vodu, nezapom<\/em>\u00ed<\/em>nejte, ur<\/em>\u010d<\/em>it<\/em>\u011b<\/em>\u00a0p<\/em>\u0159<\/em>ed k<\/em>\u00e1<\/em>vou, se alespo<\/em>\u0148<\/em>\u00a0nap<\/em>\u00ed<\/em>t oby<\/em>\u010d<\/em>ejn<\/em>\u00e9<\/em>\u00a0vody a doplnit tak tekuti<\/em>ny,”\u00a0<\/span>rad\u00ed Zuzana Pavelkov\u00e1 \u0160af\u00e1\u0159ov\u00e1, nutri\u010dn\u00ed expertka.<\/p>\n

V\u00edt\u011bz\u00ed pe\u010divo s<\/strong>\u00a0<\/strong>uzeninou a \u010daj<\/strong><\/h6>\n

\u010cast\u00e1 p\u0159edstava mnoha \u010cech\u016f o chlebu s\u00a0m\u00e1slem a marmel\u00e1dou jako typick\u00e9 rann\u00ed sn\u00eddani nen\u00ed podle pr\u016fzkumu zas tak vzd\u00e1len\u00e1 od reality. 40 % \u010cech\u016f toti\u017e nej\u010dast\u011bji posn\u00edd\u00e1 pe\u010divo a uzeninu, 25 % si d\u00e1 sladk\u00e9 pe\u010divo, 24 % zdravou verzi v\u00a0podob\u011b m\u00fcsli, marmel\u00e1du s\u00a0pe\u010divem pak zvol\u00ed p\u011btina (20 %) \u010cech\u016f, ovoce si ke sn\u00eddani d\u00e1v\u00e1 19 % lid\u00ed a velmi obl\u00edben\u00e1 a experty na v\u00fd\u017eivu i doporu\u010dovan\u00e1 m\u00edchan\u00e1 vaj\u00ed\u010dka pak vol\u00ed jako za\u010d\u00e1tek dne 16 % \u010cech\u016f. V\u00edce jak 80 % \u010cech\u016f pak m\u00e1 snahu j\u00edst alespo\u0148 ob\u010das zdravou verzi sn\u00eddan\u011b. Oblibu sladk\u00fdch sn\u00eddan\u00ed u \u010cech\u016f potvrzuje i obchodn\u00ed s\u00ed\u0165 prodej \u017dabka, kter\u00e9 \u010ce\u0161i hojn\u011b vyhled\u00e1vaj\u00ed pr\u00e1v\u011b pro rychl\u00fd n\u00e1kup sn\u00eddan\u011b \u010di sva\u010diny.\u201eNejprod\u00e1van\u011bj\u0161\u00ed kombinac\u00ed sn\u00edda\u0148ov\u00fdch men\u00ed\u010dek je latte \u010di espresso s<\/em>\u00a0<\/em>croissantem. Ze sladk\u00e9ho pe\u010diva se pak nejv\u00edce prod\u00e1v\u00e1 donut s<\/em>\u00a0<\/em><\/span>\u010dokol\u00e1dovou polevou, \u010dokol\u00e1dov\u00fd z\u00e1vitek a rozinkov\u00fd \u0161nek,\u201c\u00a0<\/span><\/em>\u0159\u00edk\u00e1 Radim Lunda, gener\u00e1ln\u00ed mana\u017eer s\u00edt\u011b \u017dabka.<\/p>\n

Pro sn\u00eddani do hypermarketu<\/strong><\/h6>\n

Nej\u010dast\u011bj\u0161\u00ed m\u00edstem, kam m\u00ed\u0159\u00ed v\u011bt\u0161ina \u010cech\u016f pro svou sn\u00eddani, jsou velk\u00e9 hypermarkety, sn\u00eddani si tam po\u0159izuje 61 % z\u00a0nich. Necel\u00e1 t\u0159etina (31 %) si pak sn\u00eddani zakoup\u00ed v\u00a0men\u0161\u00edm obchod\u011b. A pro valnou v\u011bt\u0161inu z\u00e1kazn\u00edk\u016f \u2013 90 % je st\u00e1vaj\u00edc\u00ed nab\u00eddka sn\u00edda\u0148ov\u00e9ho sortimentu dostate\u010dn\u00e1. V\u00a0posledn\u00edch letech se pr\u00e1v\u011b tento sortiment v\u00fdrazn\u011b roz\u0161\u00ed\u0159il.\u201eZam\u011b\u0159ili jsme se p\u0159edev\u0161\u00edm na sortiment zdrav\u00fdch sn\u00eddan\u00ed, a\u0165 u\u017e se jedn\u00e1 o 100 % d\u017eusy, smoothie, jogurty nebo m\u00fcsli, ale d\u00edky \u0161irok\u00e9 nab\u00eddce na\u0161\u00ed pek\u00e1rny si na sv\u00e9 p\u0159ijdou i vyznava\u010di klasick\u00fdch sn\u00eddan\u00ed,\u201c\u00a0<\/em><\/span>dod\u00e1v\u00e1 Jana Such\u00e1, trading mana\u017eerka spole\u010dnosti Tesco.<\/p>\n

Text a foto: (tztesco)<\/strong><\/p>\n

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*Pr\u016fzkum realizovala spole\u010dnost Ipsos v<\/em>\u00a0<\/em>dubnu 2020 na reprezentativn\u00ed vzorku populace \u010cR.<\/em><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

  T\u00e9m\u011b\u0159 <\/p>\n","protected":false},"author":2,"featured_media":202823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[19],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/09\/11\/pr\u016fzkum-tesco.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/202821"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202821"}],"version-history":[{"count":2,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/202821\/revisions"}],"predecessor-version":[{"id":202825,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/202821\/revisions\/202825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/202823"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}