{"id":201431,"date":"2020-08-27T12:11:11","date_gmt":"2020-08-27T11:11:11","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=201431"},"modified":"2020-09-08T11:48:37","modified_gmt":"2020-09-08T10:48:37","slug":"infoservis-deti-opet-usednou-do-skolnich-lavic-penny-doporucuje-se-svacinou-pro-jednicky","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=201431","title":{"rendered":"INFOSERVIS: D\u011bti op\u011bt usednou do \u0161koln\u00edch lavic. A tak PENNY doporu\u010duje: Se sva\u010dinou pro jedni\u010dky"},"content":{"rendered":"
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Penny market ve Vimperku \/ Foto: (red) – Za kr\u00e1sn\u011bj\u0161\u00ed Vimperk<\/figcaption><\/figure>\n

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D\u011bti se 1. z\u00e1\u0159\u00ed vrac\u00ed do \u0161koln\u00edch lavic. Ke zvl\u00e1dnut\u00ed n\u00e1ro\u010dn\u00e9ho \u0161koln\u00edho programu budou pot\u0159ebovat dostatek energie. Proto je velmi d\u016fle\u017eit\u00e9 nejen, aby se d\u011bti r\u00e1no nejen po\u0159\u00e1dn\u011b nasn\u00eddaly, ale tak\u00e9 aby m\u011bly dostate\u010dnou sva\u010dinu. Nedostatek energie nebo nevhodn\u00e9 sva\u010diny mohou m\u00edt dokonce za n\u00e1sledek jejich zhor\u0161en\u00fd prosp\u011bch. A tak PENNY doporu\u010duje: \u201eSE SVA\u010cINOU PRO JEDNI\u010cKY!\u201c<\/h6>\n

\"\"V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b \u0159ada z n\u00e1s nesn\u00edd\u00e1 a o n\u011bjak\u00e9 sva\u010din\u011b nebo o tom, \u017ee bychom si m\u011bli celodenn\u00ed p\u0159\u00edd\u011bl potravin rozd\u011blit do p\u011bti men\u0161\u00edch j\u00eddel, si m\u016f\u017eeme, jak se \u0159\u00edk\u00e1, nechat jenom zd\u00e1t. Zkr\u00e1tka a\u017e p\u0159\u00edli\u0161 \u010dasto nem\u00e1me \u010das. Zat\u00edmco dosp\u011bl\u00ed jsou zodpov\u011bdn\u00ed za sv\u016fj denn\u00ed program, v p\u0159\u00edpad\u011b d\u011bt\u00ed je na rodi\u010d\u00edch, aby jim den v r\u00e1mci mo\u017enost\u00ed organizovali, nau\u010dili je spr\u00e1vn\u00fdm n\u00e1vyk\u016fm a vytvo\u0159ili jim pot\u0159ebn\u00e9 podm\u00ednky.<\/p>\n

\u201eKa\u017ed\u00fd z n\u00e1s rodi\u010d\u016f by nem\u011bl zapom\u00ednat na to, \u017ee d\u011bti by se m\u011bly nejen vydatn\u011b a v klidu nasn\u00eddat, ale sva\u010dina je pro n\u011b velmi d\u016fle\u017eit\u00fdm zdrojem energie a nem\u011bli bychom na ni zapom\u00ednat. D\u016fle\u017eit\u00e9 je slo\u017een\u00ed sva\u010diny. I my na to mysl\u00edme a nab\u00edz\u00edme zdrav\u00e9 jogurty Boni nebo na\u0161i \u0159adu m\u00fcsli, ovesn\u00fdch, j\u00e1hlov\u00fdch nebo pohankov\u00fdch ka\u0161\u00ed i cere\u00e1li\u00ed Crip Crop, z nich\u017e si snadno p\u0159iprav\u00ed zdravou a v\u00fd\u017eivnou sva\u010dinu i d\u00edt\u011b samo,\u201c<\/em> doporu\u010duje Petr Baudy\u0161, mana\u017eer kvality PENNY.<\/p>\n

D\u00edt\u011b, kter\u00e9 m\u00e1 hlad, je utlumen\u00e9, nedok\u00e1\u017ee se soust\u0159edit, v\u00fduku vn\u00edm\u00e1 okrajov\u011b, a to v\u0161e m\u00e1 samoz\u0159ejm\u011b vliv na jeho \u0161koln\u00ed v\u00fdsledky a zn\u00e1mky. Nejde jen o \u0161koln\u00ed v\u00fdsledky, ale dodr\u017eov\u00e1n\u00ed ritu\u00e1lu sva\u010din je tak\u00e9 prevenc\u00ed proti \u00faraz\u016fm, obezit\u011b \u010di poruch\u00e1m p\u0159\u00edjm\u016f potravin. Organismus d\u00edt\u011bte si nevytv\u00e1\u0159\u00ed tolik z\u00e1sob energie jako u dosp\u011bl\u00e9ho, jej\u00ed nedostatek se tak projev\u00ed okam\u017eit\u011b. Ten pak vede ke kol\u00eds\u00e1n\u00ed hladiny cukru v krvi, z \u010deho\u017e pramen\u00ed nesoust\u0159ed\u011bnost a \u00fanava. Obecn\u011b maj\u00ed sva\u010diny dodat t\u011blu 5 a\u017e 10 % denn\u00edho energetick\u00e9ho p\u0159\u00edjmu, u aktivn\u00edch d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch to m\u016f\u017ee b\u00fdt a\u017e 15 %.<\/p>\n

Na jedn\u00e9 stran\u011b rodi\u010de p\u0159iprav\u00ed d\u011btem sva\u010dinu v podob\u011b sladk\u00e9 limon\u00e1dy, su\u0161enek nebo s energetick\u00fdmi ty\u010dinkami a na stran\u011b druh\u00e9 jsou rodi\u010de, kte\u0159\u00ed si mysl\u00ed, \u017ee zdrav\u00e1 sva\u010dinka jsou jablko a n\u011bkolik karotek. Ani jedno nen\u00ed dob\u0159e. Samotn\u00e9 ovoce a zelenina nesta\u010d\u00ed. D\u00edt\u011b by m\u011blo m\u00edt sva\u010dinu p\u0159ipravenou z domova. Ide\u00e1ln\u00ed je ho do jej\u00ed p\u0159\u00edpravy zapojit, ochotn\u011bji, kdy\u017e si ji samo p\u0159iprav\u00ed, ji pak zkonzumuje. Kolik z n\u00e1s si pamatuje, jak ty \u201eodporn\u00e9 sva\u010diny\u201c od rodi\u010d\u016f vyhazovalo po cest\u011b ze \u0161koly nebo n\u00e1m je rodi\u010de na\u0161li v aktovk\u00e1ch je\u0161t\u011b po t\u00fddnu\u2026<\/p>\n

Obl\u00edben\u00e9 sva\u010diny v podob\u011b su\u0161enek nebo nap\u0159\u00edklad obl\u00edben\u00fdch ty\u010dinek sice d\u00edt\u011bti kr\u00e1tkodob\u011b dodaj\u00ed energii, ale probud\u00ed chu\u0165 na dal\u0161\u00ed sladkosti. Ide\u00e1ln\u00ed sva\u010dina by proto m\u011bla obsahovat b\u00edlkoviny, sacharidy i tuky. B\u00edlkoviny najdeme v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, a\u0165 samotn\u00e9m ml\u00e9ku, jogurtech, tvarohu, d\u00e1le ve vejc\u00edch, \u0161unce, pomaz\u00e1nk\u00e1ch z ryb nebo lu\u0161t\u011bnin, sacharidy z\u00edsk\u00e1v\u00e1me z pe\u010diva, m\u00fcsli, cere\u00e1li\u00ed, ovoce a zeleniny, ale tak\u00e9 z tu\u010dn\u00fdch s\u00fdr\u016f nebo smetanov\u00fdch jogurt\u016f.<\/p>\n

Do \u0161koly bychom tedy d\u00edt\u011bti m\u011bli d\u00e1t celozrnn\u00e9 v\u00fdrobky dopln\u011bn\u00e9 b\u00edlkovinou nap\u0159. ml\u00e9\u010dn\u00fdm v\u00fdrobkem. Nem\u011bla by chyb\u011bt porce ovoce, kter\u00e9 je d\u016fle\u017eit\u00e9 zvl\u00e1\u0161t\u011b v dopoledn\u00edch hodin\u00e1ch, nebo\u0165 obsahuje p\u0159irozen\u00e9 jednoduch\u00e9 cukry.<\/p>\n

\u010casto rodi\u010de nech\u00e1vaj\u00ed d\u011bti si koupit pit\u00ed bu\u010f cestou do \u0161koly nebo ve \u0161koln\u00edch automatech. D\u00edt\u011b si samoz\u0159ejm\u011b velmi \u010dasto zvol\u00ed n\u011bjak\u00fd obl\u00edben\u00fd sladk\u00fd nebo kolov\u00fd n\u00e1poj. Ty pro d\u011bti nejsou vhodn\u00e9. Zvl\u00e1\u0161t\u011b kolov\u00e9 n\u00e1poje obsahuj\u00ed p\u0159\u00edli\u0161 mnoho cukru a ve sv\u00e9m d\u016fsledku organismus dehydratuj\u00ed. Ide\u00e1ln\u00ed je, aby d\u00edt\u011b m\u011blo z domova l\u00e1hev s \u010distou vodou s p\u0159\u00edrodn\u00ed \u0161\u0165\u00e1vou nebo \u010dajem.<\/p>\n

A co je takovou ide\u00e1ln\u00ed sva\u010dinkou? Dopoledne je to vhodn\u00fd ml\u00e9\u010dn\u00fd v\u00fdrobek (jogurt, tvaroh, ml\u00e9ko) a kousek ovoce. Odpoledne pak cere\u00e1ln\u00ed pe\u010divo namazan\u00fd kvalitn\u00edm rostlinn\u00fdm tukem se s\u00fdrem nebo kvalitn\u00ed \u0161unkou a p\u00e1r kousk\u016f zeleniny.<\/p>\n

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TIPY NA RYCHL\u00c9 A DOBR\u00c9 SVA\u010cINKY PRO NA\u0160E D\u011aTI<\/h6>\n

TORTILLA S OVOCEM, GRANOLOU A JOGURTEM<\/strong><\/p>\n

4 PORCE | P\u0158\u00cdPRAVA: 15 MINUT<\/p>\n

3 men\u0161\u00ed tortilly<\/p>\n

N\u00c1PL\u0147 1:<\/em><\/p>\n

4\u20135 l\u017eic ml\u00e9\u010dn\u00e9 r\u00fd\u017ee<\/p>\n

2 l\u017ei\u010dky mlet\u00e9 sko\u0159ice<\/p>\n

1 l\u017ei\u010dka m\u00e1sla, pokojov\u00e9 teploty<\/p>\n

hrst bor\u016fvek<\/p>\n

\u0161petka mlet\u00e9ho z\u00e1zvoru<\/p>\n

1 l\u017e\u00edce medu nebo javorov\u00e9ho sirupu<\/p>\n

nasekan\u00e9 o\u0159echy<\/p>\n

N\u00c1PL\u0147 2:<\/em><\/p>\n

4\u20135 l\u017eic \u010dokol\u00e1dov\u00e9 ovesn\u00e9 ka\u0161e<\/p>\n

1 l\u017e\u00edce ara\u0161\u00eddov\u00e9ho m\u00e1sla, pokojov\u00e9 teploty<\/p>\n

\u00bd ban\u00e1nu, nakr\u00e1jen\u00e1<\/p>\n

1\u20132 l\u017e\u00edce nasekan\u00e9 \u010dokol\u00e1dy<\/p>\n

\u0161petka soli<\/p>\n

nasekan\u00e9 o\u0159echy<\/p>\n

N\u00c1PL\u0147 3:<\/em><\/p>\n

4\u20135 l\u017eic hotov\u00e9 \u010dokol\u00e1dov\u00e9 granoly<\/p>\n

1\u20132 l\u017e\u00edce malinov\u00e9ho d\u017eemu<\/p>\n

50\u201380 g b\u00edl\u00e9ho jogurtu \u0159eck\u00e9ho typu, nebo zakysan\u00e9 smetany<\/p>\n

Tortilly oh\u0159ejte 10\u201315 vte\u0159in v mikrovlnn\u00e9 troub\u011b, aby se l\u00e9pe rolovaly. Napl\u0148te je zvolenou n\u00e1pln\u00ed a pevn\u011b sto\u010dte. Pak upevn\u011bte alobalem \u010di pe\u010dic\u00edm pap\u00edrem.<\/p>\n

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TORTILLY SE \u0160UNKOU A S\u00ddREM<\/strong><\/p>\n

4 PORCE | P\u0158\u00cdPRAVA: 15 MINUT<\/p>\n

2 velk\u00e9 tortilly<\/p>\n

4 l\u017e\u00edce \u010derstv\u00e9ho smetanov\u00e9ho s\u00fdru<\/p>\n

1 l\u017e\u00edce nasekan\u00e9 pa\u017eitky<\/p>\n

1 l\u017ei\u010dka majon\u00e9zy<\/p>\n

4 listy zelen\u00e9ho sal\u00e1tu<\/p>\n

10\u201312 pl\u00e1tk\u016f \u0161unky<\/p>\n

8 pl\u00e1tk\u016f toustov\u00e9ho s\u00fdru<\/p>\n

Sm\u00edchejte \u010derstv\u00fd s\u00fdr, pa\u017eitku a majon\u00e9zu. Nama\u017ete na tortilly. Pokla\u010fte \u0161unkou, sal\u00e1tov\u00fdmi listy a toustov\u00fdm s\u00fdrem. Tortilly zavi\u0148te a nakr\u00e1jejte na 5cm rolky. Chcete-li, zajist\u011bte je p\u00e1r\u00e1tky.<\/p>\n

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AVOK\u00c1DOV\u00dd HUMMUS<\/strong><\/p>\n

4 PORCE | P\u0158\u00cdPRAVA: 15 MINUT<\/p>\n

1 velk\u00e9 avok\u00e1do<\/p>\n

1\u00d7 400g konzerva cizrny, slit\u00e1<\/p>\n

3 l\u017e\u00edce jogurtu<\/p>\n

2\u20133 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/p>\n

hrst nasekan\u00e9 petr\u017eelky<\/p>\n

2\u20133 l\u017e\u00edce olivov\u00e9ho oleje<\/p>\n

1 strou\u017eek \u010desneku<\/p>\n

1\u20132 l\u017e\u00edce vody, podle pot\u0159eby<\/p>\n

s\u016fl a pep\u0159<\/p>\n

NA OZDOBU:<\/em> nasekan\u00e1 petr\u017eelka, olivov\u00fd olej, p\u00e1r zrn\u00ed\u010dek cizrny<\/p>\n

Avok\u00e1do vypeckujte, du\u017einu vydlabejte do mix\u00e9ru a spolu s ostatn\u00edmi surovinami rozmixujte dohladka. Podle chuti osolte a opep\u0159ete. K pod\u00e1v\u00e1n\u00ed zak\u00e1pn\u011bte hummus olivov\u00fdm olejem a posypejte petr\u017eelkou a cizrnou.<\/p>\n

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POMAZ\u00c1NKA Z \u010cERVEN\u00c9 \u0158EPY<\/strong><\/p>\n

350 g POMAZ\u00c1NKY | P\u0158\u00cdPRAVA: 15 MINUT | VA\u0158EN\u00cd: 1 HODINA<\/p>\n

200 g \u010derven\u00e9 \u0159epy<\/p>\n

s\u016fl<\/p>\n

100 g Lu\u010diny<\/p>\n

50 g zakysan\u00e9 smetany<\/p>\n

1 strou\u017eek \u010desneku, drcen\u00fd<\/p>\n

k\u016fra a \u0161\u0165\u00e1va z 1 citronu<\/p>\n

1 mal\u00e1 \u010derven\u00e1 cibule, nakr\u00e1jen\u00e1 na kole\u010dka<\/p>\n

50 g rukoly<\/p>\n

\u0158epu omyjte a va\u0159te i se slupkou v osolen\u00e9 vod\u011b 1 hodinu. Pak \u0159epu vylovte, nechte vychladnout, oloupejte a nastrouhejte na jemn\u00e9m struhadle do m\u00edsy. Polovinu \u0161\u0165\u00e1vy vyma\u010dkejte, slijte do hrn\u00ed\u010dku a dejte stranou. Do \u0159epy vm\u00edchejte s\u00fdr sm\u00edchan\u00fd se zakysanou smetanou, \u010desnek, s\u016fl, citronovou k\u016fru a \u0161\u0165\u00e1vu. Opatrn\u011b prom\u00edchejte a podle chuti roz\u0159e\u010fte \u0161\u0165\u00e1vou z hrn\u00ed\u010dku. Pomaz\u00e1nku nat\u0159ete na obl\u00edben\u00e9 pe\u010divo a ozdobte cibul\u00ed a rukolou.<\/p>\n

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DOM\u00c1C\u00cd PRIBI\u0147\u00c1K<\/strong><\/p>\n

2\u20133 PORCE | P\u0158\u00cdPRAVA: 15 MINUT<\/p>\n

250 ml smetany ke \u0161leh\u00e1n\u00ed<\/p>\n

1 s\u00e1\u010dek bio vanilkov\u00e9ho cukru<\/p>\n

2 l\u017e\u00edce javorov\u00e9ho sirupu nebo medu<\/p>\n

250g kostka m\u011bkk\u00e9ho tu\u010dn\u00e9ho tvarohu<\/p>\n

Smetanu u\u0161lehejte dotuha, p\u0159idejte vanilkov\u00fd cukr, sirup nebo med a znovu pro\u0161lehejte. Pak postupn\u011b ve\u0161lehejte tvaroh. Ozdobte ovocem.<\/p>\n

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\u010cOKOL\u00c1DOVO-KOKOSOV\u00c9 MUFFINY<\/strong><\/p>\n

12 MUFFIN\u016e | P\u0158\u00cdPRAVA: 15 MINUT | PE\u010cEN\u00cd: 20 MINUT<\/p>\n

300 g hladk\u00e9 mouky<\/p>\n

3 l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku do pe\u010diva<\/p>\n

175 g hn\u011bd\u00e9ho cukru<\/p>\n

1 s\u00e1\u010dek bio vanilkov\u00e9ho cukru<\/p>\n

40 g strouhan\u00e9ho kokosu<\/p>\n

25 g kakaa<\/p>\n

200 g tmav\u00e9 \u010dokol\u00e1dy, nasekan\u00e9<\/p>\n

2 vejce<\/p>\n

250 ml ml\u00e9ka<\/p>\n

125 ml rostlinn\u00e9ho oleje<\/p>\n

Troubu p\u0159edeh\u0159ejte na 180 \u00b0C. V m\u00edse sm\u00edchejte v\u0161echny such\u00e9 suroviny \u2013 mouku, pr\u00e1\u0161ek do pe\u010diva, oba cukry, kokos, kakao a p\u0159idejte nasekanou \u010dokol\u00e1du.<\/p>\n

Ve druh\u00e9 m\u00edse roz\u0161lehejte vejce s ml\u00e9kem a olejem. Vlijte do sm\u011bsi such\u00fdch ingredienc\u00ed a prom\u00edchejte. T\u011bsto rozd\u011blte do 12 formi\u010dek na muffiny a pe\u010dte 20 minut nebo dokud nebude zap\u00edchnut\u00e1 \u0161pejle po vyta\u017een\u00ed \u010dist\u00e1.<\/p>\n

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OVOCN\u00c9 \u0160P\u00cdZY<\/strong><\/p>\n

Vytvo\u0159te podle sv\u00e9 chuti a fantazie kr\u00e1sn\u00e9 ovocn\u00e9 \u0161p\u00edzy na sva\u010dinku do \u0161koly<\/p>\n

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Text a foto: (tzpenny)<\/strong><\/p>\n