{"id":198128,"date":"2020-07-22T13:23:12","date_gmt":"2020-07-22T12:23:12","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=198128"},"modified":"2020-07-22T13:23:12","modified_gmt":"2020-07-22T12:23:12","slug":"zdravi-a-vyziva-meloun-osvezi-i-prospeje-zdravi-proc-si-jej-pres-leto-dopravat-treba-kazdy-den","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=198128","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Meloun osv\u011b\u017e\u00ed i prosp\u011bje zdrav\u00ed. Pro\u010d si jej p\u0159es l\u00e9to dop\u0159\u00e1vat t\u0159eba ka\u017ed\u00fd den?"},"content":{"rendered":"

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Cena za kilogram vodn\u00edho melounu jde st\u00e1le dol\u016f, co\u017e je skv\u011bl\u00e1 p\u0159\u00edle\u017eitost pro v\u00e1s dostat do j\u00eddeln\u00ed\u010dku d\u00e1vku vitam\u00edn\u016f\u00a0a dal\u0161\u00edch zdrav\u00ed p\u0159\u00edzniv\u00fdch l\u00e1tek. I kdy\u017e b\u00fdv\u00e1 meloun pova\u017eov\u00e1n za ovoce, jedn\u00e1 se o plodovou zeleninu, kter\u00e1 v\u0161ak chutn\u00e1 sladce. Dop\u0159\u00e1vejte si meloun pravideln\u011b, dokud to jde. Vodn\u00ed meloun je toti\u017e ide\u00e1ln\u00edm dopl\u0148kem stravy p\u0159es l\u00e9to, kdy je pro n\u00e1s kl\u00ed\u010dov\u00e1 hydratace organismu a strava, kter\u00e1 nen\u00ed p\u0159\u00edli\u0161 t\u011b\u017ek\u00e1 na tr\u00e1ven\u00ed.<\/h6>\n
Vodn\u00ed meloun<\/h6>\n

Vodn\u00ed meloun m\u00e1 typicky na\u010dervenalou vodnatou du\u017einu, \u010dern\u00fdmi sem\u00ednky a tmavou zelenou k\u016fru se sv\u011btlej\u0161\u00edmi pruhy. Dnes v\u0161ak m\u016f\u017eete v mnoha obchodech sehnat tak\u00e9 melouny bezpeckov\u00e9 \u010di vodn\u00ed melouny se \u017elutou du\u017einou. Tyto varianty si zamiluj\u00ed p\u0159edev\u0161\u00edm va\u0161e d\u011bti. I kdy\u017e v obchodech naraz\u00edte na obrovsk\u00e9 melouny s v\u00e1hou p\u0159es 15 kg, ide\u00e1ln\u00ed je volit plody, kter\u00e9 v\u00e1\u017e\u00ed od 2-5 kg, ty b\u00fdvaj\u00ed nejslad\u0161\u00ed a v nejlep\u0161\u00ed kvalit\u011b.<\/p>\n

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Zaj\u00edmav\u00e9 je, \u017ee sv\u00fdm p\u016fvodem je meloun z oblast\u00ed Afriky (p\u0159\u00edmo z Botswany), kde je dodnes hojn\u011b p\u011bstov\u00e1n. Dnes se meloun p\u011bstuje p\u0159edev\u0161\u00edm v teplej\u0161\u00edch oblastech Ameriky, Austr\u00e1lie, Asie i Evropy. K n\u00e1m se melouny dov\u00e1\u017e\u00ed zpravidla z It\u00e1lie, \u0160pan\u011blska \u010di \u0158ecka.<\/p>\n

Nutri\u010dn\u00ed hodnoty<\/h6>\n

Abyste m\u011bli p\u0159edstavu o tom, jak moc je potravina p\u0159\u00ednosn\u00e1 pro va\u0161e zdrav\u00ed, m\u011bli byste v\u017edy sledovat nutri\u010dn\u00ed hodnoty v\u00fdrobk\u016f, ovoce i zeleniny. Vodn\u00ed meloun obsahuje v pr\u016fm\u011bru 90 % vody a je skv\u011bl\u00fdm prost\u0159edkem zavodn\u011bn\u00ed organismu. Krom\u011b vody obsahuje tak\u00e9 cukr v podob\u011b frukt\u00f3zy. Pravdou je, \u017ee nutri\u010dn\u00ed hodnota meloun\u016f je velmi n\u00edzk\u00e1, proto\u017ee obsahuje jen minimum tuk\u016f, b\u00edlkovin, vl\u00e1kniny i miner\u00e1l\u016f. Melouny jsou v\u0161ak skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f C. Ve 100 g melounu je obsa\u017eeno cca 10 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky vitam\u00ednu C. Obsahuje v\u0161ak i vitam\u00edn A, B6 a koncentrovanou formu karotenoidu lykopenu.<\/p>\n

P\u0159\u00ednos pro zdrav\u00ed<\/h6>\n

Krom\u011b toho, \u017ee meloun skv\u011ble\u00a0hydratuje\u00a0<\/strong>organismus, m\u00e1 vliv i na zdrav\u00ed mnoha org\u00e1n\u016f. Podporuje nap\u0159\u00edklad zdrav\u00ed\u00a0srdce<\/strong>, d\u00edky vysok\u00e9mu obsahu antioxidantu zvan\u00e9ho lykopen. Ten zabra\u0148uje v p\u016fsoben\u00ed voln\u00fdch radik\u00e1l\u016f. Hojn\u011b je lykopen obsa\u017een nap\u0159\u00edklad tak\u00e9 v raj\u010datech. D\u00edky obsahu vitam\u00ednu C je skv\u011bl\u00fdm posilova\u010dem pro\u00a0imunitn\u00ed syst\u00e9m<\/strong>, podporuje hojen\u00ed, zabra\u0148uje tvorb\u011b z\u00e1n\u011btliv\u00fdch proces\u016f a pod\u00edl\u00ed se i na produkci kolagenu. Kombinace hydratace a vitam\u00ednu C je tak\u00e9 nesm\u00edrn\u011b p\u0159\u00ednosn\u00e1 pro zdrav\u00ed pleti.<\/p>\n

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D\u00edky obsahu flavonoid\u016f, karotenoid\u016f a triterpenoid\u016f p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a neutralizuje voln\u00e9 radik\u00e1ly, p\u016fsob\u00ed tedy i preventivn\u011b proti vzniku\u00a0rakoviny<\/strong>. Celkov\u011b podporuje zdrav\u00ed poko\u017eky, vlas\u016f, va\u0161ich o\u010d\u00ed (d\u00edky obsahu vitam\u00ednu A) a zlep\u0161uje tak\u00e9 \u010dinnost mozku a va\u0161i n\u00e1ladu (d\u00edky obsahu vitam\u00ednu B6). Skv\u011bl\u00fd je tak\u00e9 pro osoby, kter\u00e9 se sna\u017e\u00ed o udr\u017een\u00ed v\u00e1hy \u010di jej\u00ed redukci. Jeho n\u00edzkokalorick\u00e9 hodnoty jsou ide\u00e1ln\u00edm dopl\u0148kem do reduk\u010dn\u00edch j\u00eddeln\u00ed\u010dk\u016f.<\/p>\n

Co si z melounu p\u0159ipravit?<\/h6>\n

Nev\u00edte si rady, co chutn\u00e9ho si z melounu p\u0159ipravit? Krom\u011b toho, \u017ee jej m\u016f\u017eete konzumovat jen tak nakr\u00e1jen\u00fd na kosti\u010dky, t\u0159eba pokapan\u00fd limetkovou \u0161\u0165\u00e1vou, m\u016f\u017eete jej zakomponovat i do n\u011bkter\u00fdch pokrm\u016f. Z melounu si m\u016f\u017eete p\u0159ipravit osv\u011b\u017euj\u00edc\u00ed ledov\u00e9 smoothie \u010di limon\u00e1du, zakomponovat ho do letn\u00edho ovocn\u00e9ho sal\u00e1tu, ale j\u00edst jej tak\u00e9 naslano. Meloun m\u016f\u017eete dokonce ogrilovat. Skv\u011ble chutn\u00e1 v kombinaci s balk\u00e1nsk\u00fdm s\u00fdrem, okurkou, olivami, bazalkou \u010di m\u00e1tou. Tato kombinace nikdy nezklame.<\/p>\n

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Text a foto:\u00a0\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

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