{"id":197363,"date":"2020-07-15T10:47:40","date_gmt":"2020-07-15T09:47:40","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=197363"},"modified":"2020-07-15T11:22:48","modified_gmt":"2020-07-15T10:22:48","slug":"zdravi-a-vyziva-sezona-cerveneho-rybizu-je-tu-pripravte-si-z-nej-osvezujici-dobroty-i-klasiku-v-podobe-kolace","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=197363","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Sez\u00f3na \u010derven\u00e9ho ryb\u00edzu. P\u0159ipravte si z n\u011bj osv\u011b\u017euj\u00edc\u00ed dobroty i klasiku v podob\u011b kol\u00e1\u010de"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-197364 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/ryb\u00edz-\u010desko-zdrav\u011b.jpg\" alt=\"\" width=\"780\" height=\"405\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/ryb\u00edz-\u010desko-zdrav\u011b.jpg 780w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/ryb\u00edz-\u010desko-zdrav\u011b-300x156.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/ryb\u00edz-\u010desko-zdrav\u011b-768x399.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/ryb\u00edz-\u010desko-zdrav\u011b-688x357.jpg 688w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>\u010cek\u00e1 na v\u00e1s na va\u0161\u00ed zahrad\u011b n\u011bkolik ke\u0159\u016f obsypan\u00fdch \u010derven\u00fdm ryb\u00edzem? Nebo jste se s n\u00edm setkali na farm\u00e1\u0159sk\u00e9m trhu? Obdob\u00ed sb\u011bru \u010derven\u00e9ho ryb\u00edzu pr\u00e1v\u011b zapo\u010dalo a vy si z n\u011bj m\u016f\u017eete p\u0159ipravit dobroty, kter\u00fdch u\u017e se v\u00e1m ve zbytku roku nepo\u0161t\u011bst\u00ed. Dop\u0159ejte si vitam\u00edny z \u010derven\u00e9ho ryb\u00edzu a jeho typickou chu\u0165. P\u0159ipravit si z n\u011bj m\u016f\u017eete chutn\u00fd sorbet i poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvy.<\/h6>\n<h6>Ryb\u00edzov\u00fd kol\u00e1\u010d s drobenkou<\/h6>\n<p>Ryb\u00edz je svou chut\u00ed pom\u011brn\u011b kysel\u00fd, proto je skv\u011blou volbou, kombinujete-li jej s drobenkou, pop\u0159\u00edpad\u011b s jin\u00fdm slad\u0161\u00edm ovocem. P\u0159ipravte si rychl\u00fd ryb\u00edzov\u00fd kol\u00e1\u010d s drobenkou. Pot\u0159ebovat budete:<\/p>\n<ul>\n<li>300 g polohrub\u00e9 mouky<\/li>\n<li>180 g cukru krupice<\/li>\n<li>1 pr\u00e1\u0161ek do pe\u010diva<\/li>\n<li>2 vejce<\/li>\n<li>4 l\u017e\u00edce oleje<\/li>\n<li>250 ml ml\u00e9ka<\/li>\n<li>300 g \u010derven\u00e9ho ryb\u00edzu, m\u016f\u017eete pou\u017e\u00edt i jin\u00e9 ovoce<\/li>\n<\/ul>\n<p><strong>Drobenka<\/strong><\/p>\n<ul>\n<li>80 g hrub\u00e9 mouky<\/li>\n<li>40 g cukru krupice<\/li>\n<li>50 g m\u00e1sla<\/li>\n<\/ul>\n<p>P\u0159ipravte si kol\u00e1\u010dovou formu o pr\u016fm\u011bru cca 30 cm a vymast\u011bte ji m\u00e1slem a vysypte hrubou moukou. Troubu si p\u0159edeh\u0159ejte na 180 stup\u0148\u016f Celsia. V men\u0161\u00ed misce sm\u00edchejte ml\u00e9ko, vejce a olej. Ve v\u011bt\u0161\u00ed m\u00edse sm\u00edchejte mouku s pr\u00e1\u0161kem do pe\u010diva a cukrem. Pot\u00e9 tyto dv\u011b sm\u011bsi spojte. T\u011bsto vylijte do formy a posypte rovnom\u011brn\u011b ryb\u00edzem \u010di dal\u0161\u00edm ovocem a posypte drobenkou, kterou si snadno p\u0159iprav\u00edte v misce ze t\u0159\u00ed ingredienc\u00ed. Pe\u010dte cca 35-40 minut a je hotovo.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-197365 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/kol\u00e1\u010d-ryb\u00edzov\u00fd-\u010desko-zdrav\u011b.jpg\" alt=\"\" width=\"1024\" height=\"741\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/kol\u00e1\u010d-ryb\u00edzov\u00fd-\u010desko-zdrav\u011b.jpg 1024w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/kol\u00e1\u010d-ryb\u00edzov\u00fd-\u010desko-zdrav\u011b-300x217.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/kol\u00e1\u010d-ryb\u00edzov\u00fd-\u010desko-zdrav\u011b-768x556.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/kol\u00e1\u010d-ryb\u00edzov\u00fd-\u010desko-zdrav\u011b-326x235.jpg 326w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/kol\u00e1\u010d-ryb\u00edzov\u00fd-\u010desko-zdrav\u011b-493x357.jpg 493w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/kol\u00e1\u010d-ryb\u00edzov\u00fd-\u010desko-zdrav\u011b-667x483.jpg 667w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/kol\u00e1\u010d-ryb\u00edzov\u00fd-\u010desko-zdrav\u011b-198x143.jpg 198w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>Ryb\u00edzov\u00fd sorbet s malinami<\/h6>\n<p>Pro letn\u00ed osv\u011b\u017een\u00ed je ide\u00e1ln\u00ed ryb\u00edzov\u00fd sorbet v kombinaci s malinami, kter\u00e9 nyn\u00ed tak\u00e9 po\u0159\u00edd\u00edte ze p\u0159\u00edzniv\u011bj\u0161\u00ed cenu. Osv\u011b\u017euj\u00edc\u00ed sorbet si toti\u017e zamilujete nejen vy, ale tak\u00e9 va\u0161e d\u011bti. Pot\u0159ebovat budete:<\/p>\n<ul>\n<li>300 g malin<\/li>\n<li>150 g \u010derven\u00e9ho ryb\u00edzu<\/li>\n<li>2 b\u00edlky<\/li>\n<li>100 g cukru<\/li>\n<li>6 l\u00edstk\u016f m\u00e1ty\/medu\u0148ky<\/li>\n<\/ul>\n<p>Za\u010dn\u011bte t\u00edm, \u017ee ovoce rozmixujete. Sm\u011bs vlo\u017ete nejl\u00e9pe do nerezov\u00e9 misky \u010di uzav\u00edrateln\u00e9 plastov\u00e9 a \u0161up s n\u00ed na 2 hodiny do mraz\u00e1ku. Pot\u00e9 si vy\u0161lehejte b\u00edlky s cukrem, m\u00e1tu \u010di medu\u0148ku nasekejte nadrobno. Vyt\u00e1hn\u011bte z mraz\u00e1ku \u010d\u00e1ste\u010dn\u011b zmrzlou sm\u011bs a vm\u00edchejte do n\u00ed b\u00edlky s cukrem a m\u00e1tu. Dejte znovu zamrazit. Serv\u00edrujte s pomoc\u00ed l\u017e\u00edce na zmrzlinu \u010di jezte rovnou z krabi\u010dky.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-197366 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/sorbet.jpg\" alt=\"\" width=\"1024\" height=\"681\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/sorbet.jpg 1024w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/sorbet-300x200.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/sorbet-768x511.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/sorbet-537x357.jpg 537w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/sorbet-726x483.jpg 726w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>Zdrav\u00e9 muffiny s ryb\u00edzem<\/h6>\n<p>Sebou na cesty, na v\u00fdlety jako sva\u010dina jsou ide\u00e1ln\u00ed muffiny. Snadno je naskl\u00e1d\u00e1te do krabi\u010dky a konzumuj\u00ed se l\u00e9pe ne\u017e pokr\u00e1jen\u00fd kol\u00e1\u010d \u010di buchta. P\u0159ipravte si zdrav\u00e9 muffiny s ryb\u00edzem, kter\u00fdmi m\u016f\u017eete pohostit i va\u0161i n\u00e1v\u0161t\u011bvu. Na p\u0159\u00edpravu pot\u0159ebujete:<\/p>\n<ul>\n<li>2 ks vajec\/ \u017eloutky a b\u00edlky zvl\u00e1\u0161\u0165<\/li>\n<li>5 l\u017eic medu<\/li>\n<li>\u0161petka soli<\/li>\n<li>2 hrnky celozrnn\u00e9 mouky<\/li>\n<li>\u0161\u0165\u00e1va z p\u016flky citronu<\/li>\n<li>5 l\u017eic slune\u010dnicov\u00e9ho oleje<\/li>\n<li>1\/2 hrnku ml\u00e9ka (kravsk\u00e9 \u010di rostlinn\u00e9)<\/li>\n<li>1\/2 pr\u00e1\u0161ku do pe\u010diva<\/li>\n<li>300 g \u010derven\u00e9ho ryb\u00edzu<\/li>\n<\/ul>\n<p>Za\u010dn\u011bte t\u00edm, \u017ee si \u017eloutky s medem vy\u0161lehejte do sv\u011btl\u00e9 p\u011bny. Z b\u00edlk\u016f si v jin\u00e9 m\u00edse vy\u0161lehejte pevn\u00fd sn\u00edh. Pot\u00e9 do \u017eloutkov\u00e9 sm\u011bsi vm\u00edchejte mouku, \u0161\u0165\u00e1vu a k\u016fru z citronu, olej, ml\u00e9ko a pr\u00e1\u0161ek do pe\u010diva. Na z\u00e1v\u011br zapracujte do sm\u011bsi sn\u00edh z b\u00edlk\u016f a vzniklou sm\u011bs\u00ed pl\u0148te vymazan\u00e9 muffinov\u00e9 formi\u010dky \u010di pap\u00edrov\u00e9 ko\u0161\u00ed\u010dky. Do ka\u017ed\u00e9ho ko\u0161\u00ed\u010dku vsypte je\u0161t\u011b 1\/2 hrsti ryb\u00edzu. Pe\u010dte cca 35 minut p\u0159i 160 stupn\u00edch Celsia.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-197367 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/muf\u00edny.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/muf\u00edny.jpg 1024w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/muf\u00edny-300x200.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/muf\u00edny-768x512.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/muf\u00edny-536x357.jpg 536w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/muf\u00edny-725x483.jpg 725w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>Ryb\u00edzov\u00e1 limon\u00e1da<\/h6>\n<p>Osv\u011b\u017een\u00ed v\u00e1m p\u0159inese i ryb\u00edzov\u00e1 limon\u00e1da. Jedn\u00e1 se o skv\u011bl\u00fd zp\u016fsob, jak m\u016f\u017eete hojnou \u00farodu ryb\u00edzu vyu\u017e\u00edt a navodit tu pravou letn\u00ed atmosf\u00e9ru. Pot\u0159ebovat budete:<\/p>\n<ul>\n<li>200 g \u010derven\u00e9ho ryb\u00edzu<\/li>\n<li>3 limetky<\/li>\n<li>50-100 g javorov\u00e9ho sirupu<\/li>\n<li>sodu \u010di miner\u00e1ln\u00ed vodu<\/li>\n<li>hrst m\u00e1ty<\/li>\n<li>led<\/li>\n<\/ul>\n<p>Ryb\u00edz sta\u010d\u00ed rozmixovat s limetkovou \u0161\u0165\u00e1vou a sirupem, p\u0159ecedit p\u0159es s\u00edtko a nal\u00edt do velk\u00e9ho d\u017eb\u00e1nu. P\u0159idejte m\u00e1tu a nechte alespo\u0148 p\u016fl hodiny vylouhovat. Na\u0159e\u010fte sodou a pod\u00e1vejte spolu s ledem.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-197368 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/limon\u00e1da.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/limon\u00e1da.jpg 800w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/limon\u00e1da-300x200.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/limon\u00e1da-768x512.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/limon\u00e1da-536x357.jpg 536w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/limon\u00e1da-725x483.jpg 725w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Text a foto:\u00a0<a href=\"https:\/\/ceskozdrave.cz\/\" target=\"_blank\" rel=\"noopener\">\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u010cek\u00e1 <\/p>\n","protected":false},"author":2,"featured_media":197364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/07\/14\/ryb\u00edz-\u010desko-zdrav\u011b.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/197363"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197363"}],"version-history":[{"count":8,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/197363\/revisions"}],"predecessor-version":[{"id":197495,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/197363\/revisions\/197495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/197364"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}