{"id":196085,"date":"2020-06-29T11:28:43","date_gmt":"2020-06-29T10:28:43","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=196085"},"modified":"2020-06-29T11:30:08","modified_gmt":"2020-06-29T10:30:08","slug":"zdravi-a-vyziva-tresne-podporuji-zdravi-srdce-cev-chrani-pred-zanety-i-dnou-pripravte-si-z-nich-tyto-dobroty","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=196085","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: T\u0159e\u0161n\u011b podporuj\u00ed zdrav\u00ed srdce, c\u00e9v, chr\u00e1n\u00ed p\u0159ed z\u00e1n\u011bty i dnou. P\u0159ipravte si tyto dobroty"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-196086\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b.jpg\" alt=\"\" width=\"960\" height=\"498\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b.jpg 780w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b-300x156.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b-768x399.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b-688x357.jpg 688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>Pomalu, ale jist\u011b nastupuje tak\u00e9 t\u0159e\u0161\u0148ov\u00e1 sez\u00f3na. T\u011bchto plod\u016f si u\u017e\u00edvejte, co nejv\u00edce m\u016f\u017eete. T\u0159e\u0161n\u011b jsou toti\u017e skv\u011bl\u00fdm zdrojem d\u016fle\u017eit\u00fdch \u017eivin, kter\u00e9 p\u0159in\u00e1\u0161\u00ed pozitivn\u00ed vliv na zdrav\u00ed srdce a c\u00e9v, chr\u00e1n\u00ed p\u0159ed vznikem rakoviny, jeliko\u017e jsou bohat\u00fdm zdrojem antioxidant\u016f a antokyan\u016f, nav\u00edc sni\u017euj\u00ed riziko vzniku z\u00e1n\u011bt\u016f apod. P\u0159ipravit si z\u00a0nich m\u016f\u017eete \u0159adu dobrot a v\u00a0dob\u011b sez\u00f3ny jimi pravideln\u011b obohacovat v\u00e1\u0161 j\u00eddeln\u00ed\u010dek.<\/h6>\n<h6>T\u0159e\u0161n\u011b a zdrav\u00ed<\/h6>\n<p>\u010cerven\u00e9 plody, na kter\u00e9 dnes naraz\u00edte na mnoha zahrad\u00e1ch, jsou skv\u011bl\u00fdm zdrojem vitam\u00edn\u016f i miner\u00e1ln\u00edch l\u00e1tek, jedn\u00e1 se nap\u0159\u00edklad o j\u00f3d, ho\u0159\u010d\u00edk, zinek, v\u00e1pn\u00edk, \u017eelezo, k\u0159em\u00edk i fosfor, d\u00e1le vitam\u00edny C, E a B. Obsahuj\u00ed tak\u00e9 p\u0159\u00edrodn\u00ed barvivo, tzv. antokyan, kter\u00fd se postar\u00e1 o to, aby byly tk\u00e1n\u011b ve va\u0161em t\u011ble st\u00e1le fit. L\u00e1tky, kter\u00e9 t\u0159e\u0161n\u011b obsahuj\u00ed, se postaraj\u00ed tak\u00e9 o zne\u0161kodn\u011bn\u00ed voln\u00fdch radik\u00e1l\u016f a sni\u017euj\u00ed riziko vzniku z\u00e1n\u011bt\u016f v\u00a0t\u011ble (viz artritida, paradent\u00f3za apod.). Jejich konzumace se doporu\u010duje tak\u00e9 osob\u00e1m, kter\u00e9 trp\u00ed dnou, jeliko\u017e sni\u017euj\u00ed hladiny kyseliny mo\u010dov\u00e9 v\u00a0krvi. P\u016fsob\u00ed v\u0161ak blahod\u00e1rn\u011b i na zdrav\u00ed srdce a c\u00e9v.<\/p>\n<h6>T\u0159e\u0161\u0148ov\u00fd pie<\/h6>\n<p>Vyzkou\u0161ejte si doma p\u0159ipravit chutnou americkou klasiku, kter\u00e1 propojuje \u0161\u0165avnatost, sladkost a nechyb\u00ed ani p\u0159\u00edjemn\u00e9 k\u0159upnut\u00ed. M\u0159\u00ed\u017ekov\u00fd t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d si zamiluj\u00ed va\u0161e n\u00e1v\u0161t\u011bvy i va\u0161e d\u011bti. Pot\u0159ebovat na jeho p\u0159\u00edpravu budete, do formy o pr\u016fm\u011bru 26 cm:<\/p>\n<ul>\n<li>400 g hladk\u00e9 mouky<\/li>\n<li>200 g m\u00e1sla<\/li>\n<li>\u00bd l\u017ei\u010dky soli<\/li>\n<li>50 ml vody<\/li>\n<li>mouku na podsyp\u00e1n\u00ed<\/li>\n<\/ul>\n<p><strong>N\u00e1pl\u0148<\/strong><\/p>\n<ul>\n<li>cca 5 hrnk\u016f nevypeckovan\u00fdch t\u0159e\u0161n\u00ed<\/li>\n<li>\u00be hrnku cukru krupice<\/li>\n<li>4 l\u017e\u00edce kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n<li>\u00bd l\u017ei\u010dky mandlov\u00e9ho extraktu<\/li>\n<li>1 l\u017e\u00edci m\u00e1sla<\/li>\n<li>1 vejce na pot\u0159en\u00ed<\/li>\n<li>2 l\u017e\u00edce mandlov\u00fdch lup\u00ednk\u016f<\/li>\n<\/ul>\n<p>Nejd\u0159\u00edve si v\u00a0m\u00edse mouku zpracujte s\u00a0m\u00e1slem a sol\u00ed do podoby drobenky, p\u0159id\u00e1vejte vodu a vypracujte hladk\u00e9 nelepiv\u00e9 t\u011bsto. Zabalte jej do folie a nechte odle\u017eet v\u00a0lednici.<\/p>\n<p>T\u0159e\u0161n\u011b si vypeckujte, sm\u00edchejte je s\u00a0cukrem (jednu l\u017e\u00edci si dejte stranou), \u0161krobem a mandlov\u00fdm extraktem. Polovinu t\u011bsta si pot\u00e9 vyv\u00e1lejte do tenk\u00e9 placky a p\u0159endejte do vymazan\u00e9 a vysypan\u00e9 kol\u00e1\u010dov\u00e9 formy. Napl\u0148te t\u011bsto t\u0159e\u0161n\u011bmi, dejte na n\u011b kousky m\u00e1sla a z\u00a0druh\u00e9 poloviny t\u011bsta si vytvo\u0159te prou\u017eky, kter\u00e9 pokladete na t\u0159e\u0161n\u011b. Upravte okraje t\u011bsta a m\u0159\u00ed\u017eku pot\u0159ete roz\u0161lehan\u00fdm vaj\u00ed\u010dkem, posypte zbyl\u00fdm cukrem a mandlemi. Vlo\u017ete do trouby vyh\u0159\u00e1t\u00e9 na 200 stup\u0148\u016f, pot\u00e9 sni\u017ete na 180 a pe\u010dte cca 40 minut.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-196087 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161\u0148ov\u00fd-pie.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161\u0148ov\u00fd-pie.jpg 1200w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161\u0148ov\u00fd-pie-300x225.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161\u0148ov\u00fd-pie-768x576.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161\u0148ov\u00fd-pie-1024x768.jpg 1024w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161\u0148ov\u00fd-pie-476x357.jpg 476w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161\u0148ov\u00fd-pie-644x483.jpg 644w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>Hrn\u00ed\u010dkov\u00e1 bublanina<\/h6>\n<p>Pot\u0159ebujete vymyslet rychl\u00fd dezert, kter\u00fd bude obsahovat t\u0159e\u0161n\u011b? Pus\u0165te se do p\u0159\u00edpravy tolik obl\u00edben\u00e9 t\u0159e\u0161\u0148ov\u00e9 bublaniny, kterou m\u016f\u017eete obohatit dal\u0161\u00edm ovocem ze zahr\u00e1dky, pop\u0159\u00edpad\u011b drobenkou, kter\u00e1 se hod\u00ed v\u00a0kombinaci s\u00a0kyselej\u0161\u00edm ovocem. Pot\u0159ebovat budete:<\/p>\n<ul>\n<li>2 hrnky polohrub\u00e9 mouky<\/li>\n<li>1 hrnek cukru mou\u010dka<\/li>\n<li>1 hrnek ml\u00e9ka<\/li>\n<li>1 kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek do pe\u010diva<\/li>\n<li>4 l\u017e\u00edce oleje<\/li>\n<li>2 vejce<\/li>\n<li>\u0161petka soli<\/li>\n<li>t\u0159e\u0161n\u011b a dal\u0161\u00ed ovoce<\/li>\n<\/ul>\n<p>Drobenka<\/p>\n<ul>\n<li>1 hrnek hrub\u00e9 mouky<\/li>\n<li>\u00bd hrnku cukru krupice<\/li>\n<li>4 l\u017e\u00edce m\u00e1sla<\/li>\n<\/ul>\n<p>Sm\u00edchejte si ve v\u011bt\u0161\u00ed m\u00edse sypk\u00e9 suroviny na t\u011bsto, kter\u00e9 prom\u00edch\u00e1te, v\u00a0druh\u00e9 m\u00edse tekut\u00e9 suroviny. Pot\u00e9 prom\u00edchejte sypkou sm\u011bs s\u00a0tekutou. Plech si vyma\u017ete m\u00e1slem a vysypte moukou, vlijte t\u011bsto na plech a posypte p\u0159ipraven\u00fdm ovocem, nemus\u00edte \u0161et\u0159it. Podle chuti a kvality ovoce m\u016f\u017eete kol\u00e1\u010d posypat je\u0161t\u011b drobenkou. Pe\u010dte cca 30 minut p\u0159i 180 stupn\u00edch Celsia.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-196088 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/bublanina.jpg\" alt=\"\" width=\"1280\" height=\"851\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/bublanina.jpg 1280w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/bublanina-300x199.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/bublanina-768x511.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/bublanina-1024x681.jpg 1024w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/bublanina-100x65.jpg 100w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/bublanina-537x357.jpg 537w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/bublanina-726x483.jpg 726w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>T\u0159e\u0161\u0148ovo- jahodov\u00fd d\u017eem<\/h6>\n<p>Z\u00a0t\u0159e\u0161n\u00ed je vynikaj\u00edc\u00ed tak\u00e9 d\u017eem, a to v\u00a0kombinaci s\u00a0jahodami. T\u0159e\u0161n\u011b se postaraj\u00ed o sladkost, jahody o m\u00edrnou kyselost. Tuto dobrotu si pak m\u016f\u017eete dop\u0159\u00e1t na chleba, ope\u010den\u00e9 tousty \u010di pala\u010dinky. P\u0159ipravte si ji z:<\/p>\n<ul>\n<li>500 g jahod<\/li>\n<li>500 g vypeckovan\u00fdch t\u0159e\u0161n\u00ed<\/li>\n<li>1 balen\u00ed \u017eel\u00edrovac\u00edho cukru<\/li>\n<li>kyselina citronov\u00e1<\/li>\n<li>\u0161\u0165\u00e1va z\u00a0\u00bd citronu<\/li>\n<li>800 g cukru<\/li>\n<\/ul>\n<p>Nejd\u0159\u00edve ovoce rozmixujte s\u00a0pomoc\u00ed ty\u010dov\u00e9ho mix\u00e9ru, p\u0159elijte do hrnce a p\u0159idejte \u0161\u0165\u00e1vu z\u00a0citronu a bal\u00ed\u010dek \u017eel\u00edrovac\u00edho cukru sm\u00edchan\u00e9ho s\u00a0cukrem. Va\u0159te cca 5 minut a sb\u00edrejte p\u011bnu. Pot\u00e9 ochutnejte a podle chuti p\u0159id\u00e1vejte kyselinu citronovou. A jak zjistit, \u017ee m\u00e1 d\u017eem ide\u00e1ln\u00ed konzistenci? Dejte kapku d\u017eemu na tal\u00ed\u0159ek, pokud nest\u00e9k\u00e1, je konzistence ide\u00e1ln\u00ed. Pokud by byl p\u0159\u00edli\u0161 tekut\u00fd, p\u0159idejte trochu \u017eel\u00edrovac\u00edho cukru a kr\u00e1tce pova\u0159te. Hotov\u00fd d\u017eem p\u0159endejte do \u010dist\u00fdch, vypa\u0159en\u00fdch sklenic a oto\u010dte dnem vzh\u016fru.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-196086\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b-300x156.jpg\" alt=\"\" width=\"960\" height=\"498\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b-300x156.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b-768x399.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b-688x357.jpg 688w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b.jpg 780w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Text a foto: <a href=\"https:\/\/ceskozdrave.cz\/\" target=\"_blank\" rel=\"noopener\">\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pomalu, <\/p>\n","protected":false},"author":2,"featured_media":196086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/06\/29\/t\u0159e\u0161n\u011b.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/196085"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196085"}],"version-history":[{"count":2,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/196085\/revisions"}],"predecessor-version":[{"id":196090,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/196085\/revisions\/196090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/196086"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}