{"id":190642,"date":"2020-04-30T22:19:24","date_gmt":"2020-04-30T21:19:24","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=190642"},"modified":"2020-04-30T22:19:24","modified_gmt":"2020-04-30T21:19:24","slug":"dtest-kavove-nahrazky-sladsi-nez-original","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=190642","title":{"rendered":"dTEST: K\u00e1vov\u00e9 n\u00e1hra\u017eky – slad\u0161\u00ed ne\u017e origin\u00e1l"},"content":{"rendered":"
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ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n

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P\u016fvodn\u00edm smyslem k\u00e1vovin bylo nahradit drahou nebo zcela nedostupnou k\u00e1vu. Dnes je ale k\u00e1vy na trhu dost a cenov\u011b se k\u00e1voviny vyrovnaj\u00ed lacin\u011bj\u0161\u00edm instantn\u00edm k\u00e1v\u00e1m. Sp\u00ed\u0161 ne\u017e n\u00e1hra\u017eku tak p\u0159edstavuj\u00ed alternativu pro ty, kdo se vyh\u00fdbaj\u00ed kofeinu nebo cht\u011bj\u00ed vyu\u017e\u00edt v\u00fd\u017eivov\u011b zaj\u00edmav\u00e9 l\u00e1tky z \u010dekanky. Spot\u0159ebitelsk\u00fd \u010dasopis dTest nakoupil v \u010desk\u00fdch obchodech 17 r\u016fzn\u00fdch k\u00e1vov\u00fdch n\u00e1hra\u017eek a porovnal jejich slo\u017een\u00ed. A\u010dkoliv se zdaj\u00ed b\u00fdt v\u0161echny stejn\u00e9, jejich v\u00fd\u017eivov\u00e9 hodnoty se mohou z\u00e1sadn\u011b li\u0161it.<\/h6>\n

\"\"V redak\u010dn\u00edm ko\u0161\u00edku skon\u010dili p\u0159edstavitel\u00e9 v\u0161ech z\u00e1kladn\u00edch typ\u016f: melta, \u010dekankov\u00e1 cikorka, obiln\u00e9 a sladov\u00e9 sm\u011bsi. \u201eV porovn\u00e1n\u00ed s k\u00e1vou chyb\u00ed k\u00e1vovin\u00e1m kofein a antioxidanty. M\u00edsto nich v\u0161ak mohou nab\u00eddnout jin\u00e9 zaj\u00edmav\u00e9 l\u00e1tky, jen je t\u0159eba zvolit vhodnou sm\u011bs,\u201c<\/em> \u0159\u00edk\u00e1 Hana Hoffmannov\u00e1, \u0161\u00e9fredaktorka \u010dasopisu dTest. A vysv\u011btluje: \u201eAsi nejcenn\u011bj\u0161\u00ed k\u00e1vovinovou slo\u017ekou je inulin, prebiotick\u00e1 vl\u00e1knina, kterou v\u0161ak najdete jen ve v\u00fdrobc\u00edch s \u010dekankou. P\u0159i v\u00fdb\u011bru je proto dobr\u00e9 kontrolovat slo\u017een\u00ed. I proto, \u017ee n\u011bkter\u00e9 v\u00fdrobky obsahuj\u00ed tak\u00e9 cukr a n\u00e1hra\u017eku ml\u00e9ka.\u201c<\/em><\/p>\n

V minulosti se lid\u00e9 metodou pokus\u016f a omyl\u016f pokou\u0161eli k\u00e1vu nahradit v\u0161\u00edm mo\u017en\u00fdm. V ml\u00fdnc\u00edch kdysi kon\u010dily pra\u017een\u00e9 ka\u0161tany, \u017ealudy, bukvice, pecky z ovocn\u00fdch strom\u016f, datle, pecky z hroznov\u00e9ho v\u00edna, brambory, \u0161\u00edpky, mandle nebo k\u0159\u00ed\u017ealy. Postupem let vykrystalizovalo n\u011bkolik surovin, kter\u00e9 se pro v\u00fdrobu k\u00e1vovin pou\u017e\u00edvaj\u00ed dodnes.<\/p>\n

Cesta k v\u011brn\u00e9 napodobenin\u011b k\u00e1vy v\u0161ak nen\u00ed snadn\u00e1, \u017e\u00e1dn\u00e1 z pou\u017e\u00edvan\u00fdch surovin toti\u017e sama o sob\u011b k\u00e1vov\u00fd dojem vytvo\u0159it nedok\u00e1\u017ee. Cikorka z \u010dekankov\u00e9ho ko\u0159ene je ho\u0159k\u00e1, n\u00e1levu z obil\u00ed, sladu a cukrov\u00e9 \u0159epy naopak ho\u0159kost chyb\u00ed. \u0158e\u0161en\u00edm jsou sm\u011bsi n\u011bkolika ingredienc\u00ed. \u010casto m\u016f\u017eete narazit na mix obiln\u00e9 k\u00e1voviny a \u010dekanky. Do n\u011bkter\u00fdch v\u00fdrobk\u016f se p\u0159id\u00e1vaj\u00ed dal\u0161\u00ed ingredience, nap\u0159\u00edklad topinambur, \u0159epa nebo pampeli\u0161ka. M\u016f\u017eete ale narazit i na jednodruhov\u00e9 k\u00e1voviny \u010di n\u00e1poje zalo\u017een\u00e9 na je\u010dn\u00e9m sladu.<\/p>\n

To, zda byla k\u00e1vovina vyrobena z \u010dekanky, pampeli\u0161ky nebo sladu, ovliv\u0148uje nejen jej\u00ed chu\u0165, ale i v\u00fd\u017eivov\u00e9 hodnoty. \u010casopis dTest porovnal k\u00e1voviny s instantn\u00ed k\u00e1vou a zjistil, \u017ee celkov\u00fd obsah sacharid\u016f se u nich p\u0159\u00edli\u0161 neli\u0161\u00ed. V obou p\u0159\u00edpadech m\u016f\u017eeme o\u010dek\u00e1vat okolo 70 g\/100 g. To v\u0161ak neplat\u00ed pro cukr. Zat\u00edmco instantn\u00ed k\u00e1va ho v pr\u016fm\u011bru ukr\u00fdv\u00e1 6,5 %, u k\u00e1vovin mus\u00edme po\u010d\u00edtat s rozptylem od 0 % a\u017e po z\u00e1vratn\u00fdch 67,1 %. \u201eZm\u00edn\u011bn\u00fd nadpolovi\u010dn\u00ed pod\u00edl cukru p\u0159edvedl v\u00fdrobek Frape Foods Bikava, kter\u00fd je k\u00e1vovinovou obdobou v\u00fdrobk\u016f 3 v 1 a krom\u011b sm\u011bsi obilnin a \u010dekanky obsahuje tak\u00e9 cukr a b\u011blidlo. Mezi \u010dist\u00fdmi k\u00e1vovinami m\u011blo nejvy\u0161\u0161\u00ed obsah cukru Biolinie \u0160paldov\u00e9 kafe 100%, a to 32 %,\u201c<\/em> uv\u00e1d\u00ed Hana Hoffmannov\u00e1.<\/p>\n

Dal\u0161\u00edm parametrem, ve kter\u00e9m se m\u016f\u017ee prav\u00e1 a neprav\u00e1 k\u00e1va li\u0161it, je obsah vl\u00e1kniny. Instantn\u00ed k\u00e1va j\u00ed ve 100 g obsahuje 19 g, u k\u00e1vovin se v\u0161ak m\u016f\u017eete setkat i s 31 g\/100 g. Vy\u0161\u0161\u00ed obsah vl\u00e1kniny je typick\u00fd pro \u010dekankov\u00e9 k\u00e1voviny a zm\u00edn\u011bnou rekordn\u00ed hodnotou se ve srovn\u00e1n\u00ed dTestu pochlubila 100% cikorka Grana Chicory Cup. \u201eNaopak n\u00edzkou deklarovanou hodnotou n\u00e1s p\u0159ekvapil v\u00fdrobek Goodie Cofree. A\u010dkoliv podle slo\u017een\u00ed obsahuje 30 % \u010dekanky, pod\u00edl vl\u00e1kniny je pouh\u00fdch 1 g\/100 g,\u201c<\/em> \u0159\u00edk\u00e1 Hoffmannov\u00e1.<\/p>\n

dTest p\u00e1tral na etiket\u00e1ch tak\u00e9 po uveden\u00fdch p\u0159\u00eddatn\u00fdch l\u00e1tk\u00e1ch a neobvykl\u00fdch ingredienc\u00edch. Slo\u017een\u00ed v\u00fdrobk\u016f bylo \u010dist\u00e9 s v\u00fdjimkou n\u00e1poj\u016f Frape Foods Bikava a Bikava Pro. \u201eMezi jejich deklarovan\u00fdmi ingrediencemi jsme nalezli emulg\u00e1tory, stabiliz\u00e1tory, gluk\u00f3zov\u00fd sirup i p\u0159\u00eddavek tuku. Do v\u00fdrobku je v\u0161ak nevnesla k\u00e1vovina, ale z\u0159ejm\u011b b\u011blidlo nahrazuj\u00edc\u00ed ml\u00e9ko,\u201c<\/em> podot\u00fdk\u00e1 \u0161\u00e9fredaktorka dTestu.<\/p>\n

K\u00e1voviny se dnes ob\u010das prezentuj\u00ed jako zdrav\u00ed prosp\u011b\u0161n\u00e9 n\u00e1poje. Tato snaha v\u0161ak m\u00e1 sv\u00e9 meze v podob\u011b p\u0159edpis\u016f o zdravotn\u00edch tvrzen\u00edch. Podle nich je p\u0159i zd\u016fraz\u0148ov\u00e1n\u00ed pozitivn\u00edch \u00fa\u010dink\u016f potravin mo\u017en\u00e9 pou\u017e\u00edvat pouze autorizovan\u00e1 prohl\u00e1\u0161en\u00ed. Tato pravidla poru\u0161uj\u00ed v\u00fdrobky Goodie Cofree a Life Style Pampeli\u0161kov\u00e9 kafe. Prvn\u011b jmenovan\u00fd slibuje mimo jin\u00e9 kontrolu t\u011blesn\u00e9 hmotnosti, druh\u00fd nav\u00edc dokonce protirakovinn\u00e9 \u00fa\u010dinky nebo detoxikaci organismu. Takov\u00e1 tvrzen\u00ed se v\u0161ak na obalech uv\u00e1d\u011bt nesm\u00ed.<\/p>\n

Z \u010deho se dnes p\u0159ev\u00e1\u017en\u011b vyr\u00e1b\u011bj\u00ed k\u00e1voviny?<\/h6>\n

\u00b7 \u010cekankov\u00fd ko\u0159en: obsahuje inulin \u2013 nestraviteln\u00fd polysacharid, kter\u00fd proch\u00e1z\u00ed za\u017e\u00edvac\u00edm traktem a funguje jako v\u00fd\u017eiva pro st\u0159evn\u00ed mikrofl\u00f3ru. Literatura tak\u00e9 uv\u00e1d\u00ed pozitivn\u00ed vliv inulinu na vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku v t\u011ble.<\/p>\n

\u00b7 Pampeli\u0161kov\u00fd ko\u0159en: rovn\u011b\u017e obsahuje inulin a od \u010dekanky se li\u0161\u00ed vy\u0161\u0161\u00ed koncentrac\u00ed ho\u0159k\u00fdch l\u00e1tek.<\/p>\n

\u00b7 Obiloviny: cere\u00e1ln\u00ed \u201ek\u00e1va\u201c se vyr\u00e1b\u00ed z pra\u017een\u00e9ho je\u010dmene, \u017eita nebo \u0161paldy. N\u011bkdy se pou\u017e\u00edv\u00e1 i obiln\u00fd slad \u2013 kl\u00ed\u010den\u00edm upraven\u00e1 obiln\u00e1 zrna, ve kter\u00fdch se p\u016fvodn\u00ed \u0161krob roz\u0161t\u011bpil na jednoduch\u00e9 cukry. Obiln\u00e9 k\u00e1voviny, obzvl\u00e1\u0161t\u011b ty se sladem, obvykle m\u00edvaj\u00ed vy\u0161\u0161\u00ed pod\u00edl cukru.<\/p>\n

\u00b7 Cukrov\u00e1 \u0159epa: je typickou slo\u017ekou \u010desk\u00e9 melty. V n\u00e1poji tak\u00e9 zvy\u0161uje obsah cukru a p\u0159edev\u0161\u00edm mu d\u00e1v\u00e1 specifickou lehce zemitou p\u0159\u00edchu\u0165.<\/p>\n

\u00b7 Vl\u010d\u00ed bob (lupina): jde o lu\u0161t\u011bninu podobnou s\u00f3ji, v porovn\u00e1n\u00ed s jin\u00fdmi k\u00e1vovinami obsahuje vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin a tuku. V N\u011bmecku se lupinov\u00e1 \u201ek\u00e1va\u201c prod\u00e1v\u00e1 dodnes, v\u00fdhodn\u00e1 je nap\u0159\u00edklad pro celiaky, kte\u0159\u00ed nemohou p\u00edt cere\u00e1ln\u00ed k\u00e1voviny.<\/p>\n

dTEST<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  P\u016fvodn\u00edm <\/p>\n","protected":false},"author":2,"featured_media":190646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[87],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2020\/04\/30\/r\u00e1me\u010dek-n\u00e1hra\u017eky.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/190642"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190642"}],"version-history":[{"count":1,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/190642\/revisions"}],"predecessor-version":[{"id":190645,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/190642\/revisions\/190645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/190646"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}