{"id":18663,"date":"2019-11-02T21:12:25","date_gmt":"2019-11-02T20:12:25","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=18663"},"modified":"2019-11-03T20:44:12","modified_gmt":"2019-11-03T19:44:12","slug":"zdravi-a-vyziva-pohanka-obsahuje-mnoho-cennych-latek-a-da-se-bohate-vyuzit-v-kuchyni","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=18663","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Pohanka obsahuje mnoho cenn\u00fdch l\u00e1tek a d\u00e1 se bohat\u011b vyu\u017e\u00edt rovn\u011b\u017e p\u0159i p\u0159\u00edprav\u011b j\u00eddel"},"content":{"rendered":"
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Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n

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Pohanka je pro na\u0161e zdrav\u00ed velmi p\u0159\u00ednosn\u00e1, st\u00e1le ale pat\u0159\u00ed sp\u00ed\u0161e mezi m\u00e9n\u011b \u010dast\u00e9 potraviny v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku. P\u0159itom obsahuje mnoho cenn\u00fdch l\u00e1tek a d\u00e1 se bohat\u011b vyu\u017e\u00edt v\u00a0kuchyni. Tato jednolet\u00e1 rostlina je sice \u010dasto \u0159azena k\u00a0obilovin\u00e1m, p\u0159\u00edbuzn\u00e1 je ale s\u00a0rebarborou nebo t\u0159eba \u0161\u0165ov\u00edkem, nikoliv s\u00a0p\u0161enic\u00ed a ovsem. M\u00e1 ale mou\u010dnat\u00e1 semena, ze kter\u00fdch se vyr\u00e1b\u00ed pohankov\u00e1 mouka, a jsou pou\u017eiteln\u00e1 pro vynikaj\u00edc\u00ed zdrav\u00e1 j\u00eddla.<\/strong><\/h6>\n

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Potravina nejen pro chud\u00e9<\/h6>\n

D\u0159\u00edve byla pohanka<\/strong> pova\u017eov\u00e1na sp\u00ed\u0161e za potravinu chud\u00fdch lid\u00ed. Do\u00a0Evropy se dostala z\u00a0Asie, u\u017e ve\u00a0st\u0159edov\u011bku. M\u00e1 vysokou nutri\u010dn\u00ed hodnotu a\u00a0specifickou chu\u0165, kter\u00e1 mo\u017en\u00e1 na\u00a0prvn\u00ed ochutn\u00e1n\u00ed nesedne ka\u017ed\u00e9mu, ale na\u00a0kterou se d\u00e1 velmi snadno zvyknout. Pohanka je bohat\u00e1 na\u00a0\u0161kroby a\u00a0b\u00edlkoviny, je tedy pr\u00e1voplatn\u011b pova\u017eov\u00e1na za plnohodnotnou sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku. Nav\u00edc obsahuje i\u00a0mnoho vitamin\u016f a\u00a0miner\u00e1l\u016f. Prosp\u011b\u0161n\u00e1 je pro v\u0161echny v\u011bkov\u00e9 kategorie<\/strong>, dokonce i\u00a0pro t\u011bhotn\u00e9 \u017eeny. Lipidy v\u00a0n\u00ed obsa\u017een\u00e9 sni\u017euj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu a\u00a0vznik krevn\u00edch sra\u017eenin, vitamin B podporuje \u010dinnost nervov\u00e9 soustavy, cholin regeneruje j\u00e1tra. Pohanka je skv\u011bl\u00e1 i\u00a0p\u0159i detoxikaci. Pokud trp\u00edte na\u00a0hemoroidy, zkuste j\u00edst hodn\u011b pohanky a\u00a0tu kombinovat s\u00a0vy\u0161\u0161\u00edm p\u0159\u00edjmem vl\u00e1kniny a\u00a0pit\u00edm odvaru z\u00a0ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n

Rutin pro pru\u017en\u00e9 c\u00e9vy<\/h6>\n

V\u00fdjime\u010dnou slo\u017ekou v\u00a0pohance je rutin, pat\u0159\u00edc\u00ed mezi<\/strong> bioflavonoidy<\/strong>. Nach\u00e1z\u00ed se jak v\u00a0samotn\u00fdch semenech, tak i\u00a0v\u00a0pohankov\u00fdch slupk\u00e1ch. M\u00e1 p\u0159\u00edzniv\u00e9 p\u016fsoben\u00ed na\u00a0c\u00e9vn\u00ed syst\u00e9m, vrac\u00ed c\u00e9v\u00e1m pevnost i\u00a0pru\u017enost. Pokud m\u00e1te probl\u00e9my s\u00a0ob\u011bhov\u00fdm syst\u00e9mem, c\u00e9vami, prask\u00e1n\u00edm \u017eilek, krv\u00e1civost\u00ed a\u00a0k\u0159e\u010dov\u00fdmi \u017eilami, kombinujte pohanku s\u00a0\u010derstv\u00fdm ovocem a\u00a0zeleninou. V\u00fdborn\u00e9 je i\u00a0p\u016fsoben\u00ed vitam\u00ednu E a\u00a0C, kter\u00e9 \u00fa\u010dinky rutinu zn\u00e1sobuj\u00ed. Sn\u00ed\u017e\u00edte riziko tromb\u00f3zy, infarktu i\u00a0mrtvice. Pohanka je v\u00fdborn\u00e1 i\u00a0p\u0159i v\u0159edech a\u00a0n\u00e1dorech v\u00a0tr\u00e1vic\u00edm traktu.<\/p>\n

Jak ji spr\u00e1vn\u011b p\u0159ipravit?<\/h6>\n

Abychom zachovali co nejv\u00edce cenn\u00fdch l\u00e1tek, neva\u0159me pohanku p\u0159\u00edli\u0161 dlouho<\/strong>. Sta\u010d\u00ed ji spa\u0159it horkou vodou a\u00a0nechat nabobtnat. P\u0159ipravit si z\u00a0n\u00ed m\u016f\u017eeme p\u0159\u00edlohu, pol\u00e9vku, ka\u0161i, j\u00eddlo na\u00a0zp\u016fsob rizota, zape\u010den\u00fd pokrm i\u00a0pomaz\u00e1nku.<\/p>\n

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TV\u00c9 ZDRAV\u00cd<\/strong><\/a><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Pohanka <\/p>\n","protected":false},"author":2,"featured_media":175899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/05\/20\/pohanka.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/18663"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18663"}],"version-history":[{"count":9,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/18663\/revisions"}],"predecessor-version":[{"id":175902,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/18663\/revisions\/175902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/175899"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}