{"id":18655,"date":"2015-05-11T06:48:28","date_gmt":"2015-05-11T05:48:28","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=18655"},"modified":"2015-05-11T06:48:28","modified_gmt":"2015-05-11T05:48:28","slug":"zdravi-a-vyziva-kysane-vyrobky-jsou-vhodne-pro-pozitivni-travici-mikrofloru","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=18655","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Kysan\u00e9 v\u00fdrobky jsou vhodn\u00e9 pro pozitivn\u00ed tr\u00e1vic\u00ed mikrofl\u00f3ru"},"content":{"rendered":"

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Ve st\u0159evn\u00ed st\u011bn\u011b se nach\u00e1z\u00ed v\u00fdznamn\u00e9 procento bun\u011bk imunitn\u00edho syst\u00e9mu, a pr\u00e1v\u011b zde prob\u00edh\u00e1 odv\u011bk\u00fd souboj mezi pozitivn\u00edmi a negativn\u00edmi bakteriemi. Aby bylo na\u0161e t\u011blo mnohem v\u00edce odoln\u00e9 proti r\u016fzn\u00fdm chorob\u00e1m mikrobi\u00e1ln\u00edho p\u016fvodu, m\u011bli bychom podporovat rozvoj a \u017eivot bakteri\u00ed p\u0159\u00edzniv\u00fdch a na druh\u00e9 stran\u011b samoz\u0159ejm\u011b omezovat mno\u017estv\u00ed nep\u0159\u00edzniv\u00fdch bakteri\u00ed st\u0159evn\u00ed mikrofl\u00f3ry.<\/strong><\/p>\n

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Ml\u00e9\u010dn\u00e9 kva\u0161en\u00ed<\/h6>\n

K\u00a0pos\u00edlen\u00ed \u201ehodn\u00fdch” bakteri\u00ed se nap\u0159\u00edklad velmi dob\u0159e hod\u00ed produkty ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed, tedy jogurty, kef\u00edry, ky\u0161ky a\u00a0podm\u00e1sl\u00ed. Probiotick\u00e9 kultury<\/strong> v\u00a0nich obsa\u017een\u00e9 jsou vhodn\u00e9 rovn\u011b\u017e p\u0159i nemoci a\u00a0po pou\u017e\u00edv\u00e1n\u00ed antibiotik. O\u00a0t\u011bch je zn\u00e1mo, \u017ee\u00a0v\u00a0za\u017e\u00edvac\u00edm \u00fastroj\u00ed nelikviduj\u00ed jen negativn\u00ed, ale bohu\u017eel tak\u00e9 pozitivn\u00ed mikroorganismy. Bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed podpo\u0159\u00ed rozvoj mikrofl\u00f3ry \u017ealudku a\u00a0pos\u00edl\u00ed jeho odolnost, t\u00edm z\u00edsk\u00e1 v\u011bt\u0161\u00ed obranyschopnost cel\u00e9 t\u011blo.<\/p>\n

Ov\u0161em na\u00a0obnoven\u00ed st\u0159evn\u00ed mikrofl\u00f3ry byste m\u011bli za\u010d\u00edt pracovat co nejd\u0159\u00edve po odezn\u011bn\u00ed p\u0159\u00edznak\u016f nemoci. Pokud si nebudete jisti, jak takov\u00e9 p\u0159\u00edzniv\u00e9 l\u00e1tky dostat do\u00a0t\u011bla, zeptejte se l\u00e9ka\u0159e nebo v\u00fd\u017eivov\u00e9ho specialisty, ten porad\u00ed, jestli budou lep\u0161\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky nebo jin\u00e9 medikamenty.<\/p>\n

Kvasn\u00e9 a hnilobn\u00e9 bakterie<\/h6>\n

Na metabolismu organismu<\/strong> se pod\u00edl\u00ed bakterie hnilobn\u00e9 a\u00a0kvasn\u00e9. Hnilobn\u00e9 bakterie produkuj\u00ed amoniak a\u00a0sulfan, kvasn\u00e9 zase oxid uhli\u010dit\u00fd a\u00a0methan. Zaj\u00edmav\u00e9 je, \u017ee\u00a0se ve\u00a0st\u0159evech nenach\u00e1z\u00ed pouze bakterie, ale tak\u00e9 mno\u017estv\u00ed hub a\u00a0pl\u00edsn\u00ed, kter\u00e9 dosud nejsou kupodivu tolik prozkouman\u00e9.<\/p>\n

Kysan\u00e9 zel\u00ed<\/h6>\n

Velice v\u00fdznamn\u00fdm produktem, kter\u00fd nesm\u00edme opomenout, je kysan\u00e9 zel\u00ed<\/strong>. To p\u016fsob\u00ed na\u00a0na\u0161i \u017ealude\u010dn\u00ed a\u00a0st\u0159evn\u00ed mikrofl\u00f3ru doslova jako balz\u00e1m. Obsahuje toti\u017e zna\u010dn\u00e9 mno\u017estv\u00ed imunitn\u00edho vitam\u00ednu C a\u00a0samoz\u0159ejm\u011b tak\u00e9 zmi\u0148ovan\u00fdch kladn\u00fdch bakteri\u00ed, kter\u00e9 posiluj\u00ed celkovou odolnost. Krom\u011b toho je ale kysan\u00e9 zel\u00ed ide\u00e1ln\u00ed pro zdrav\u00e1 j\u00e1tra, podpo\u0159\u00ed funkci ledvin a\u00a0je toho mnohem, mnohem v\u00edce.<\/p>\n

Doporu\u010duje se alespo\u0148 2-3 deci zeln\u00e9 \u0161\u0165\u00e1vy denn\u011b, kter\u00e1 m\u00e1 blahod\u00e1rn\u00fd \u00fa\u010dinek na\u00a0vnit\u0159n\u00ed \u00fastroj\u00ed, ale tak\u00e9 p\u016fsob\u00ed p\u0159\u00edzniv\u011b na\u00a0poko\u017eku \u010di proti dn\u011b, je to skute\u010dn\u00fd \u201eelix\u00edr ml\u00e1d\u00ed”<\/strong>.<\/p>\n

TV\u00c9 ZDRAV\u00cd<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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