{"id":18649,"date":"2015-06-07T17:57:23","date_gmt":"2015-06-07T16:57:23","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=18649"},"modified":"2015-06-08T06:39:15","modified_gmt":"2015-06-08T05:39:15","slug":"zdravi-a-vyziva-uzeniny-ktere-neobsahuji-alespon-osmdesat-procent-masa-nestoji-za-pozornost","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=18649","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Uzeniny se spoustou n\u00e1hra\u017eek, soli a tuku nejsou zdrav\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Na sou\u010dasn\u00e9m trhu se objevuj\u00ed uzeniny r\u016fzn\u00fdch jakost\u00ed. Ty, kter\u00e9 neobsahuj\u00ed alespo\u0148 80 procent masa, v\u00a0podstat\u011b ani nestoj\u00ed za pozornost, je v nich spousta n\u00e1hra\u017eek a pro t\u011blo nejsou zrovna p\u0159\u00edzniv\u00e9 a zdrav\u00e9. Podstatn\u00fd je samoz\u0159ejm\u011b tak\u00e9 obsah tuku, ten by m\u011bl b\u00fdt maxim\u00e1ln\u011b asi 30 procent. P\u0159i uzen\u00ed se maso zajist\u00e9 tak\u00e9 r\u016fzn\u011b upravuje a p\u0159id\u00e1v\u00e1 se s\u016fl. Jej\u00ed obsah by nem\u011bl p\u0159es\u00e1hnout 2,5 procenta.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6 class=\"rsh3 \">Kter\u00e9 jsou vhodn\u00e9?<\/h6>\n<p style=\"text-align: justify;\">Zam\u011b\u0159me se nejprve na\u00a0<strong>uzeniny<\/strong>, kter\u00fdch se nemus\u00edte tolik ob\u00e1vat. Pat\u0159\u00ed sem nap\u0159\u00edklad loveck\u00fd sal\u00e1m, pro kter\u00fd je charakteristick\u00e1 p\u0159\u00edprava su\u0161en\u00edm a\u00a0fermentac\u00ed. Nen\u00ed u\u00a0n\u011bj p\u0159\u00edpustn\u00e9, aby obsahoval men\u0161\u00ed mno\u017estv\u00ed masa a\u00a0tak\u00e9 r\u016fzn\u00e9 masov\u00e9 separ\u00e1ty.<\/p>\n<p style=\"text-align: justify;\">Ke <strong>kvalitn\u011bj\u0161\u00edm uzenin\u00e1m<\/strong> m\u016f\u017eeme za\u0159adit tak\u00e9 \u0161unku, vinnou klob\u00e1su, ku\u0159ec\u00ed a\u00a0kr\u016ft\u00ed \u0161unku. Daj\u00ed se sem po\u010d\u00edtat tak\u00e9 n\u011bkter\u00e9 p\u00e1rky, p\u0159edev\u0161\u00edm v\u00edde\u0148sk\u00e9, kter\u00e9 jsou ale paradoxn\u011b vyroben\u00e9 u\u00a0n\u00e1s. Ty ale mus\u00ed obsahovat alespo\u0148 40 % masa bez separace a\u00a0naopak m\u00edt maxim\u00e1ln\u011b 40 % tuku.<\/p>\n<h6 class=\"rsh3 \" style=\"text-align: justify;\">M\u00e9n\u011b vhodn\u00e9 uzeniny<\/h6>\n<p style=\"text-align: justify;\">Mezi m\u00e9n\u011b vhodn\u00e9 a\u017e <strong>nekvalitn\u00ed uzeniny<\/strong> lze po\u010d\u00edtat v\u0161echny ty p\u00e1rky, kter\u00e9 jsou nacpan\u00e9 moukou a\u00a0jin\u00fdmi n\u00e1hra\u017ekami hmoty. Tyto produkty pozn\u00e1te nejen podle jejich podez\u0159ele n\u00edzk\u00e9 ceny, ale tak\u00e9 dle toho, \u017ee\u00a0se p\u0159i va\u0159en\u00ed a\u017e ne\u00fam\u011brn\u011b nafouknou. Jejich v\u00fd\u017eivov\u00e1 hodnota je chab\u00e1, v\u016fbec nepom\u00e1haj\u00ed metabolismu.<\/p>\n<p style=\"text-align: justify;\">L\u00e1tky, podle kter\u00fdch pozn\u00e1te nevhodn\u00e9 uzeniny, jsou p\u0159edev\u0161\u00edm:<\/p>\n<ul>\n<li><strong>Masov\u00e9 separ\u00e1ty<\/strong><\/li>\n<li><strong>Mou\u010dn\u00e9 produkty<\/strong><\/li>\n<li><strong>K\u016f\u017ee<\/strong><\/li>\n<li><strong>S\u00e1dlo<\/strong><\/li>\n<li><strong>Sojov\u00e9 n\u00e1hra\u017eky<\/strong><\/li>\n<li><strong>Bramborov\u00fd \u0161krob<\/strong><\/li>\n<li><strong>Glutam\u00e1ty<\/strong><\/li>\n<li><strong>Zahu\u0161\u0165ovadla<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010c\u00edm v\u011bt\u0161\u00ed pod\u00edl t\u011bchto n\u00e1hra\u017eek a\u00a0dopl\u0148k\u016f naleznete v\u00a0dan\u00e9 uzenin\u011b, t\u00edm v\u00edce se j\u00ed vyh\u00fdbejte. Pokud hovo\u0159\u00edme o\u00a0<strong>dom\u00e1c\u00edm uzen\u00ed<\/strong>, zde sice nehroz\u00ed n\u00e1hra\u017eky, ale zase jin\u00e1 nebezpe\u010denstv\u00ed. Nap\u0159\u00edklad p\u0159i studen\u00e9m uzen\u00ed se mohou v\u00a0mase zachovat n\u011bkter\u00e9 z\u00e1rodky parazit\u016f. Obecn\u011b se ale nemus\u00edte uzen\u00e9ho tolik b\u00e1t, zvl\u00e1\u0161t\u011b pokud ho budete konzumovat pouze omezen\u011b.<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/www.tvezdravi.cz\/\" target=\"_blank\">TV\u00c9 ZDRAV\u00cd<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na sou\u010dasn\u00e9m <\/p>\n","protected":false},"author":2,"featured_media":18651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/05\/uzeniny.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/18649"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18649"}],"version-history":[{"count":11,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/18649\/revisions"}],"predecessor-version":[{"id":22137,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/18649\/revisions\/22137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/18651"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}