{"id":162384,"date":"2019-06-09T14:49:06","date_gmt":"2019-06-09T13:49:06","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=162384"},"modified":"2019-06-09T14:51:15","modified_gmt":"2019-06-09T13:51:15","slug":"zdravi-a-vyziva-bez-cerny-v-jeho-kvetech-se-skryva-opravdova-lecebna-sila","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=162384","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Bez \u010dern\u00fd: V jeho b\u00edl\u00fdch vonn\u00fdch kv\u011btech se skr\u00fdv\u00e1 opravdov\u00e1 l\u00e9\u010debn\u00e1 s\u00edla"},"content":{"rendered":"
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Bez \u010dern\u00fd \/ Foto: pixabay<\/figcaption><\/figure>\n

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Pr\u00e1v\u011b nyn\u00ed za\u010d\u00edn\u00e1 obdob\u00ed ide\u00e1ln\u00ed pro sb\u011br bezov\u00fdch kv\u011bt\u016f. Bez \u010dern\u00fd vykv\u00e9t\u00e1 kr\u00e1sn\u00fdmi b\u00edl\u00fdmi kv\u00edtky, kter\u00e9 nejen\u017ee p\u0159\u00edjemn\u011b von\u00ed, ale maj\u00ed siln\u00e9 l\u00e9\u010debn\u00e9 \u00fa\u010dinky. Vydejte se proto i vy na sb\u011br bezov\u00e9ho kv\u00edt\u00ed. V n\u011bkter\u00fdch teplej\u0161\u00edch oblastech ji\u017e bez kvete, v jin\u00fdch se teprve na sv\u00e9 kveten\u00ed p\u0159ipravuje.<\/em><\/h6>\n

Bez \u010dern\u00fd je listnat\u00fd ke\u0159, kter\u00fd byl ji\u017e po dlouh\u00e1 l\u00e9ta pou\u017e\u00edv\u00e1m v lidov\u00e9m l\u00e9\u010ditelstv\u00ed, ale tak\u00e9 farmacii. Vyu\u017e\u00edvaj\u00ed se z bezu kv\u011bty, ale tak\u00e9 plody, kter\u00e9 se v\u0161ak mus\u00ed tepeln\u011b upravovat. Na bez naraz\u00edte na mnoha m\u00edstech \u010cesk\u00e9 republiky, jedn\u00e1 se o pom\u011brn\u011b b\u011b\u017en\u00fd ke\u0159, kter\u00e9mu se da\u0159\u00ed na lesn\u00edch m\u00fdtin\u00e1ch, ale i mnoha zahrad\u00e1ch. Vyvarujte se sb\u00edr\u00e1n\u00ed kv\u011bt\u016f z ke\u0159\u00edk\u016f bl\u00edzko u silnic.<\/p>\n

Zdrav\u00ed v b\u00edl\u00fdch kv\u011btech<\/h6>\n

Kv\u011bty \u010dern\u00e9ho bezu maj\u00ed l\u00e9\u010div\u00e9 \u00fa\u010dinky. P\u0159ipravuje se z nich nejen \u010daj, sirup \u010di \u0161\u0165\u00e1va, ale mohou se obalit, osma\u017eit a skv\u011ble chutnaj\u00ed i v t\u00e9to variant\u011b. Usu\u0161it si jich m\u016f\u017eete i p\u011bknou \u0159\u00e1dku na zimu \u010di z nich p\u0159ipravovat \u0161\u0165\u00e1vu, kter\u00e1 v\u00e1m ukryt\u00e1 na tmav\u00fdch m\u00edstech vydr\u017e\u00ed i cel\u00fd rok. Bezinkov\u00e1 \u0161\u0165\u00e1va chutn\u00e1 skv\u011ble a je prevenc\u00ed mnoha onemocn\u011bn\u00ed.<\/p>\n

\u00da\u010dinky a prevence<\/h6>\n

Bezov\u00e9 kv\u011bty jsou prevenc\u00ed\u00a0ch\u0159ipky<\/strong>\u00a0a\u00a0nachlazen\u00ed<\/strong>. Pom\u00e1haj\u00ed tak\u00e9 p\u0159i samotn\u00e9 l\u00e9\u010db\u011b, dod\u00e1vaj\u00ed s\u00edlu a podporuj\u00ed vyka\u0161l\u00e1v\u00e1n\u00ed. Hodit se v\u00e1m budou tedy p\u0159edev\u0161\u00edm v zim\u011b. Sirup i \u010daj pomohou p\u0159i hore\u010dce, ka\u0161li \u010di chrapotu. Pom\u00e1haj\u00ed i v p\u0159\u00edpadech z\u00e1n\u011btu\u00a0horn\u00edch cest d\u00fdchac\u00edch<\/strong>, v tom p\u0159\u00edpad\u011b je ide\u00e1ln\u00ed bezov\u00fd \u010daj s medem. Bezinka pom\u016f\u017ee i p\u0159i\u00a0\u017ealude\u010dn\u00edch pot\u00ed\u017e\u00edch<\/strong>. Star\u00e1 se o regeneraci bun\u011bk a napom\u00e1h\u00e1\u00a0detoxikaci<\/strong>organismu. Bezov\u00fd \u010daj pom\u016f\u017ee i p\u0159i\u00a0nespavosti<\/strong>\u00a0a postar\u00e1 se i o\u00a0bolesti<\/strong>\u00a0hlavy. P\u0159in\u00e1\u0161et mohou \u00falevu i p\u0159i\u00a0menstrua\u010dn\u00edch pot\u00ed\u017e\u00edch<\/strong>. Celkov\u011b sirup \u010di \u010daj z bezov\u00fdch kv\u011bt\u016f podporuj\u00ed obranyschopnost organismu, l\u00e9\u010d\u00ed\u00a0ko\u017en\u00ed<\/strong>\u00a0probl\u00e9my<\/strong>, podporuj\u00ed hojen\u00ed\u00a0ran<\/strong>, chr\u00e1n\u00ed p\u0159ed\u00a0bolestivost\u00ed kloub\u016f\u00a0<\/strong>a jsou ide\u00e1ln\u00edmi spojenci na zimu, kdy n\u00e1s tr\u00e1p\u00ed\u00a0ch\u0159ipky a nachlazen\u00ed.<\/strong><\/p>\n

P\u0159ipravte si\u2026<\/h6>\n

P\u0159ipravte si proto \u010daj z bezov\u00fdch kv\u011bt\u016f, kter\u00fd pom\u016f\u017ee p\u0159i bolestech hlavy, nachlazen\u00ed \u010di za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00edch. Sta\u010d\u00ed 2 l\u017ei\u010dky su\u0161en\u00fdch kv\u00edtk\u016f zal\u00edt 250 ml vody. Nechat 5 minut vylouhovat a p\u00edt \u010daj dvakr\u00e1t denn\u011b. P\u0159ipravit si v\u0161ak m\u016f\u017eete i bezovou mast na ekz\u00e9my, bezinkov\u00fd sirup, \u0161\u0165\u00e1vu, bezinkov\u00fd ocet jako obklad na bolav\u00e9 klouby \u010di bezovou tinkturu na podporu imunity. Bezinkov\u00e1 \u0161\u0165\u00e1va je ide\u00e1ln\u00ed v tom, \u017ee ji m\u016f\u017eete konzumovat po cel\u00fd rok v podob\u011b \u201elimon\u00e1dy\u201c.<\/p>\n

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Text a foto: \u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

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