{"id":160932,"date":"2019-05-25T12:37:13","date_gmt":"2019-05-25T11:37:13","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=160932"},"modified":"2019-05-25T12:41:03","modified_gmt":"2019-05-25T11:41:03","slug":"zdravi-a-vyziva-okurku-kazdy-den-aneb-ucinna-pomoc-pri-hubnuti-a-detoxikaci","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=160932","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Okurku jezme ka\u017ed\u00fd den aneb Je to \u010dinn\u00e1 pomoc p\u0159i hubnut\u00ed a detoxikaci. \u010ct\u011bte pr\u00e1v\u011b zde"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-160933\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2019\/05\/25\/okurky.jpg\" alt=\"\" width=\"1100\" height=\"502\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2019\/05\/25\/okurky.jpg 800w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2019\/05\/25\/okurky-300x137.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2019\/05\/25\/okurky-768x350.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2019\/05\/25\/okurky-782x357.jpg 782w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>V\u0161eobecn\u011b je zn\u00e1mo, \u017ee okurky jsou bohat\u00fdm zdrojem vody, tedy \u00fa\u010dinn\u011b hydratuj\u00ed a jejich v\u00fdta\u017eky se pou\u017e\u00edvaj\u00ed p\u0159i v\u00fdrob\u011b kosmetick\u00fdch produkt\u016f. Okurky v\u0161ak neobsahuj\u00ed jen vodu, ale nab\u00edz\u00ed i mnoho d\u016fle\u017eit\u00fdch \u017eivin. Na lidsk\u00fd organismus maj\u00ed p\u016fsobiv\u00e9 \u00fa\u010dinky, kter\u00e9 se t\u00fdkaj\u00ed detoxikace, ochrany proti vzniku z\u00e1n\u011bt\u016f atd. Dop\u0159ejte si proto okurky ve sv\u00e9m j\u00eddeln\u00ed\u010dku pravideln\u011b.<\/h6>\n<p>&nbsp;<\/p>\n<h6>Fakta o nutri\u010dn\u00ed hodnot\u011b okurek<\/h6>\n<p>P\u0159ibli\u017en\u011b polovina \u0161\u00e1lku okurek, tedy asi 50 g, obsahuje:<\/p>\n<ul>\n<li>7,8 kalori\u00ed<\/li>\n<li>1,9 g sacharid\u016f<\/li>\n<li>0,3 g proteinu<\/li>\n<li>0,1 g tuku<\/li>\n<li>0,3 gramu vl\u00e1kniny<\/li>\n<li>8,5 mikrogram\u016f vitam\u00ednu K (11% DD)<\/li>\n<li>1,5 miligram\u016f vitaminu C (2% DD)<\/li>\n<li>6,8 miligram\u016f ho\u0159\u010d\u00edku (2% DD)<\/li>\n<li>76,4 miligram\u016f drasl\u00edku (2% DD)<\/li>\n<\/ul>\n<h6>Bojovn\u00edk proti rakovin\u011b<\/h6>\n<p>Okurky jsou skv\u011bl\u00fdm zdrojem antioxidant\u016f a pat\u0159\u00ed mezi skv\u011blou prevenci vzniku rakoviny. Doch\u00e1z\u00ed toti\u017e posilovat imunitn\u00ed syst\u00e9m a chr\u00e1n\u00ed lidsk\u00fd organismus p\u0159ed oxida\u010dn\u00edm stresem. Okurky tak\u00e9 obsahuj\u00ed l\u00e1tky, kter\u00e9 podporuj\u00ed kognitivn\u00ed funkce a staraj\u00ed se o zdrav\u00ed na\u0161eho mozku.<\/p>\n<h6>Vysok\u00fd obsah \u017eivin a n\u00edzk\u00fd obsah kalori\u00ed<\/h6>\n<p>Okurky jsou \u00fa\u017easnou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku i z toho d\u016fvodu, \u017ee obsahuj\u00ed vysok\u00fd pod\u00edl \u017eivin, ale neobsahuj\u00ed p\u0159\u00edli\u0161 kalori\u00ed, nav\u00edc skv\u011ble zasyt\u00ed. Okurky do va\u0161eho t\u011bla dost\u00e1vaj\u00ed vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, p\u0159itom obsahuj\u00ed jen minimum kalori\u00ed. Z 95 % jsou tvo\u0159eny vodou, ale p\u0159esto v\u00e1s zasyt\u00ed a \u00fa\u010dinn\u011b hydratuj\u00ed. Hod\u00ed se proto p\u0159i reduk\u010dn\u00edch diet\u00e1ch a udr\u017euj\u00ed v\u00e1s fit.<\/p>\n<h6>Detoxikuj\u00ed t\u011blo<\/h6>\n<p>Slou\u010deniny cucurbitacins, kter\u00fd okurka obsahuje, podporuj\u00ed zdrav\u00ed tr\u00e1vic\u00edho traktu a jater. J\u00e1tra jsou p\u0159irozen\u00fdm detoxika\u010dn\u00edm pomocn\u00edkem v na\u0161em t\u011ble, odstra\u0148uj\u00ed z t\u011bla toxiny a odpadn\u00ed materi\u00e1ly z krve. Okurky jsou tak\u00e9 p\u0159irozen\u00fdm diuretikem, jeliko\u017e napom\u00e1haj\u00ed, aby va\u0161e t\u011blo produkovalo v\u00edce mo\u010di a l\u00e9pe odv\u00e1d\u011blo toxiny z organismu. Sni\u017euj\u00ed tak\u00e9 nad\u00fdm\u00e1n\u00ed a chr\u00e1n\u00ed t\u011blo p\u0159ed zadr\u017eov\u00e1n\u00edm vody.<\/p>\n<h6 id=\"cesko-a3a878931860a1a6b31575c3f981ba71\">\u00a0Hydratuj\u00ed a pe\u010duj\u00ed o poko\u017eku<\/h6>\n<p>Okurky v\u00e1s \u00fa\u010dinn\u011b hydratuj\u00ed zevnit\u0159, ale \u00fa\u010dinkuj\u00ed tak\u00e9, pokud je aplikujete p\u0159\u00edmo na ple\u0165. \u0160\u0165\u00e1va z okurek vy\u017eivuje a hydratuje citlivou ple\u0165. Okurka m\u00e1 chladiv\u00fd \u00fa\u010dinek, uklid\u0148uje, sni\u017euje podr\u00e1\u017ed\u011bn\u00ed, otok \u010di zarudnut\u00ed poko\u017eky. Jsou tak\u00e9 pomocn\u00edkem v boji proti akn\u00e9. Dop\u0159ejte si proto okurku p\u0159\u00edmo na v\u00e1\u0161 obli\u010dej. Pom\u016f\u017ee i v p\u0159\u00edpadech, \u017ee si sp\u00e1l\u00edte ple\u0165.<\/p>\n<h6>Na otekl\u00e9 o\u010di<\/h6>\n<p>Tr\u00e1p\u00ed v\u00e1s otekl\u00e9 o\u010di? Zvl\u00e1\u0161t\u011b na ja\u0159e jsou pro n\u00e1s alergie \u010dast\u00fdm probl\u00e9mem a doprov\u00e1z\u00ed je i otoky o\u010d\u00ed. Dop\u0159ejte si proto na o\u010di pl\u00e1tky okurek, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, chlad\u00ed a pe\u010duj\u00ed ple\u0165 v okol\u00ed o\u010d\u00ed. Nechte pl\u00e1tky okurek na o\u010d\u00edch 20-30 minut.<\/p>\n<h6>Zlep\u0161uje tr\u00e1ven\u00ed<\/h6>\n<p>Okurky maj\u00ed tak\u00e9 pozitivn\u00ed vliv na tr\u00e1vic\u00ed trakt a jsou p\u0159irozenou prevenc\u00ed z\u00e1cpy. Okurka tzv. hydratuje st\u0159eva a v\u00e1\u0161 tr\u00e1vic\u00ed trakt udr\u017euje zdrav\u00fdm a spr\u00e1vn\u011b funguj\u00edc\u00edm.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Text a foto: \u010cESKO ZDRAV\u011a<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; V\u0161eobecn\u011b <\/p>\n","protected":false},"author":2,"featured_media":160933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2019\/05\/25\/okurky.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/160932"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160932"}],"version-history":[{"count":5,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/160932\/revisions"}],"predecessor-version":[{"id":160938,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/160932\/revisions\/160938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/160933"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}