{"id":157088,"date":"2019-05-03T19:23:47","date_gmt":"2019-05-03T18:23:47","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=157088"},"modified":"2019-05-03T19:26:21","modified_gmt":"2019-05-03T18:26:21","slug":"zdravi-a-vyziva-jarni-detoxikace-organismu-stava-z-cervene-repy-cisti-krev-zlepsuj-traveni-a-pusobi-proti-unave","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=157088","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Jarn\u00ed detoxikace. \u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy \u010dist\u00ed krev, zlep\u0161uje tr\u00e1ven\u00ed a p\u016fsob\u00ed proti \u00fanav\u011b"},"content":{"rendered":"

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S jarem p\u0159ich\u00e1z\u00ed pot\u0159eba po o\u010dist\u011b nejen na\u0161\u00ed dom\u00e1cnosti a sk\u0159\u00edn\u00ed, ale tak\u00e9 organismu. Ten po zim\u011b, kdy jsme si dop\u0159\u00e1vali t\u011b\u017e\u0161\u00ed a tu\u010dn\u011bj\u0161\u00ed j\u00eddla, tou\u017e\u00ed po o\u010dist\u011b a zdrav\u011bj\u0161\u00edch potravin\u00e1ch. Ide\u00e1ln\u00ed si je b\u011bhem jarn\u00edch dn\u016f dop\u0159\u00e1vat \u0159epovou \u0161\u0165\u00e1vu, kter\u00e1 \u010dist\u00ed krev, zlep\u0161uj tr\u00e1ven\u00ed a p\u016fsob\u00ed proti \u00fanav\u011b. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku \u0161\u0165\u00e1vu z \u0159epy (v kombinaci i s jin\u00fdmi druhy zeleniny \u010di ovoce) i vy.\u00a0<\/em><\/span><\/h6>\n

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Pro\u010d pr\u00e1v\u011b \u0159epn\u00e1 \u0161\u0165\u00e1va?<\/h6>\n

\u010cerven\u00e1 \u0159epa je ko\u0159enovou zeleninou, kter\u00e1 m\u00e1 velmi specifickou chu\u0165 a je p\u0159irozen\u011b sladk\u00e1. \u0158epa je skv\u011bl\u00fdm zdrojem miner\u00e1ln\u00edch l\u00e1tek (sod\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, selen, mangan, atd.), provitam\u00ednu A a vitam\u00ednu B. Bohat\u00e1 je tak\u00e9 na pektin, kter\u00fd podporuje vylu\u010dov\u00e1n\u00ed cholesterolu, olova a radioaktivn\u00edch l\u00e1tek z t\u011bla. T\u00edm ho \u00fa\u010dinn\u011b \u010dist\u00ed a tak\u00e9 detoxikuje. \u0158epa obsahuje tak\u00e9 chl\u00f3r, kter\u00fd se st\u00e1v\u00e1 p\u0159irozen\u00fdm \u010dist\u00edc\u00edm prost\u0159edkem v organismu a pozitivn\u00ed vliv m\u00e1 na j\u00e1tra, \u017elu\u010dn\u00edk, ledviny i lymfatick\u00fd syst\u00e9m. Sv\u00e9 zastoupen\u00ed m\u00e1 v \u0159ep\u011b i betain, b\u00edlkovina, kter\u00e1 m\u00e1 \u00fa\u010dinky jako p\u0159\u00edrodn\u00ed cytostatikum a chr\u00e1n\u00ed v\u00e1s p\u0159ed rakovinn\u00fdm onemocn\u011bn\u00edm. \u0158epa preventivn\u011b chr\u00e1n\u00ed p\u0159ed vysok\u00fdm krevn\u00edm tlakem, jeliko\u017e obsahuje barviva antokyany, kter\u00e9 podporuj\u00ed pevnost kapil\u00e1r.<\/p>\n

\u00da\u010dinky na va\u0161e zdrav\u00ed<\/h6>\n

\u010cerven\u00e1 \u0159epa je velmi p\u0159\u00ednosnou pro celkov\u00e9 zdrav\u00ed va\u0161eho organismu a jej\u00ed v\u00fdznam je bohu\u017eel \u010dasto podce\u0148ov\u00e1n. \u0158epa je p\u0159itom skv\u011bl\u00fdm ochr\u00e1ncem p\u0159ed vznikem rakoviny v t\u011ble. Z v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee \u0159epa dok\u00e1\u017ee sn\u00ed\u017eit toto riziko a\u017e o 20%. Pozitivn\u011b p\u016fsob\u00ed na zdrav\u00ed krve a podporuje jej\u00ed tvorbu, zvl\u00e1\u0161t\u011b \u010derven\u00fdch krvinek. D\u00edky jej\u00edm \u017elu\u010dopudn\u00fdm vlastnostem je ji vhodn\u00e9 u\u017e\u00edvat p\u0159i \u017elu\u010dov\u00fdch kamenech. Celkov\u011b pozitivn\u00ed \u00fa\u010dinky se t\u00fdkaj\u00ed tr\u00e1ven\u00ed, je prevenc\u00ed vzniku hemeroid\u016f a dokonce pom\u00e1h\u00e1 obnov\u011b po\u0161kozen\u00fdch bun\u011bk. To se t\u00fdk\u00e1 lid\u00ed, kte\u0159\u00ed v hojn\u00e9 m\u00ed\u0159e konzumovali alkohol \u010di drogy. M\u00e1 tak\u00e9 antirevmatick\u00e9 \u00fa\u010dinky a pom\u00e1h\u00e1 s poruchami menstruace a hormon\u00e1ln\u00edmi zm\u011bnami v obdob\u00ed p\u0159echodu. Je skv\u011bl\u00e1 pro jarn\u00ed detox, jeliko\u017e bojuje proti \u00fanav\u011b a dod\u00e1v\u00e1 zdravou energii.<\/p>\n

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Jak si p\u0159ipravit \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy?<\/h6>\n

P\u0159\u00edprava \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy je velmi snadn\u00e1, pokud m\u00e1te doma od\u0161\u0165av\u0148ova\u010d. Lep\u0161\u00ed je v\u0161ak konzumovat \u0159epnou \u0161\u0165\u00e1vu zpo\u010d\u00e1tku roz\u0159ed\u011bnou vodou \u010di jinou zeleninovou \u0161\u0165\u00e1vou. Skv\u011ble se k \u0159ep\u011b hod\u00ed mrkev \u010di jablka. \u0158epn\u00e1 \u0161\u0165\u00e1va je toti\u017e velmi siln\u00e1 a po jej\u00edm koncentrovan\u00e9m u\u017e\u00edv\u00e1n\u00ed by mohlo doj\u00edt k nevolnosti \u010di to\u010den\u00ed hlavy. Abyste pos\u00edlili sv\u00e1 j\u00e1tra, doporu\u010duje se \u0159epnou \u0161\u0165\u00e1vu doplnit o petr\u017eelku, mrkev \u010di sal\u00e1t a od\u0161\u0165avnit. Preventivn\u011b m\u016f\u017eete \u0159epnou \u0161\u0165\u00e1vu u\u017e\u00edvat v mno\u017estv\u00ed 1-2 sklenice za den. P\u0159i detoxikaci se u\u017e\u00edv\u00e1 1 sklenice \u0161\u0165\u00e1vy za den po del\u0161\u00ed dobu. P\u0159ipravte si i vy chutnou \u0161\u0165\u00e1vu z \u0159epy, mrkve a jablek. Sta\u010d\u00ed si ji dop\u0159\u00e1t v dopoledn\u00edch hodin\u00e1ch jako sva\u010dinu \u010di jako odpoledn\u00ed pos\u00edlen\u00ed v pr\u00e1ci. V\u00e1\u0161 organismus bude j\u00e1sat a vy budete pln\u00ed energie.<\/p>\n

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Text a foto: \u010cESKO ZDRAV\u011a<\/strong><\/p>\n

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