{"id":153336,"date":"2019-02-21T10:44:14","date_gmt":"2019-02-21T09:44:14","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=153336"},"modified":"2019-02-21T10:44:14","modified_gmt":"2019-02-21T09:44:14","slug":"dtest-jogurtove-napoje-cukr-vede-nad-ovocem","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=153336","title":{"rendered":"dTEST: Jogurtov\u00e9 n\u00e1poje \u2013 cukr vede nad ovocem"},"content":{"rendered":"

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Praktick\u00e1 jogurtov\u00e1 sva\u010dina, na kterou nepot\u0159ebujete l\u017ei\u010dku. To je asi hlavn\u00ed v\u00fdhoda kysan\u00fdch n\u00e1poj\u016f oproti klasick\u00fdm jogurt\u016fm. Pokud by byly k dost\u00e1n\u00ed neslazen\u00e9, pat\u0159ily by jogurtov\u00e9 n\u00e1poje k v\u00edtan\u00fdm slo\u017ek\u00e1m j\u00eddeln\u00ed\u010dku. Ovocn\u00e9 jogurtov\u00e9 n\u00e1poje z nab\u00eddky b\u011b\u017en\u00fdch obchod\u016f v\u0161ak obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru i p\u0159\u00eddatn\u00e9 l\u00e1tky. S ovocem v\u011bt\u0161ina z nich p\u0159\u00edli\u0161 nepo\u010d\u00edt\u00e1 \u2013 tvo\u0159\u00ed jen jednotky procent obsahu.<\/h6>\n

\"\"Spot\u0159ebitelsk\u00fd \u010dasopis dTest porovnal slo\u017een\u00ed na etiket\u00e1ch 25 v\u00fdrobk\u016f a zjistil, \u017ee nejv\u00edc se mezi sebou li\u0161\u00ed v pod\u00edlu obsa\u017een\u00e9ho ovoce a cukru. \u201eSlo\u017een\u00ed ochucen\u00fdch jogurtov\u00fdch n\u00e1poj\u016f jsme hodnotili podle obsahu cukru, ovoce, n\u011bkter\u00fdch p\u0159\u00eddatn\u00fdch l\u00e1tek a dal\u0161\u00edch \u00fadaj\u016f uveden\u00fdch na obalu,\u201c<\/em> \u0159\u00edk\u00e1 Hana Hoffmannov\u00e1, \u0161\u00e9fredaktorka \u010dasopisu dTest.<\/p>\n

Koncentrace cukru v n\u00e1poj\u00edch se pohybuje od necel\u00fdch 10 gram\u016f (Tesco\/High Protein) po v\u00edce ne\u017e 14 gram\u016f cukru ve 100 gramech v\u00fdrobku (Rajo Probia Nature, k dost\u00e1n\u00ed na Slovensku). Pro v\u00fdpo\u010det skute\u010dn\u00e9ho mno\u017estv\u00ed, kter\u00e9 s jogurtem vypijete, je t\u0159eba tuto hodnotu b\u011b\u017en\u011b vyn\u00e1sobit t\u0159ikr\u00e1t i \u010dty\u0159ikr\u00e1t. N\u00e1poje se toti\u017e \u010dasto prod\u00e1vaj\u00ed v lahv\u00edch o objemu 300\u2013400 ml. V tak velk\u00e9m balen\u00ed jogurtov\u00e9ho n\u00e1poje se skr\u00fdv\u00e1 asi 6 a\u017e 11 kostek cukru.<\/p>\n

Obsah cukru dTest posuzoval jak ve 100 gramech v\u00fdrobku, tak v porci (tedy v cel\u00e9m n\u00e1poji) podle kl\u00ed\u010de \u010d\u00edm m\u00e9n\u011b, t\u00edm l\u00e9pe. \u201eMaximum p\u0159idan\u00e9ho cukru pro dosp\u011bl\u00e9ho by podle doporu\u010den\u00ed Sv\u011btov\u00e9 zdravotnick\u00e9 organizace bylo ide\u00e1ln\u00ed do 25 gram\u016f denn\u011b. Vypit\u00edm velk\u00e9 \u010d\u00e1sti srovn\u00e1van\u00fdch n\u00e1poj\u016f dosp\u011bl\u00fd tuto doporu\u010denou d\u00e1vku cukru p\u0159e\u010derp\u00e1,\u201c<\/em> vysv\u011btluje Hana Hoffmannov\u00e1.<\/p>\n

Mno\u017estv\u00ed ovoce se velmi li\u0161\u00ed. Ke skute\u010dn\u00e9ho obsahu ovoce je pot\u0159eba se n\u011bkdy dopo\u010d\u00edtat, proto\u017ee se nez\u0159\u00eddka uv\u00e1d\u00ed jako sou\u010d\u00e1st tzv. ovocn\u00e9 slo\u017eky, kter\u00e1 se m\u016f\u017ee skl\u00e1dat z mnoha dal\u0161\u00edch p\u0159\u00edsad. Drtiv\u00e1 v\u011bt\u0161ina n\u00e1poj\u016f se spokoj\u00ed s 2 a\u017e 6 procenty ovoce. Nejv\u011bt\u0161\u00ed pod\u00edl ovoce nab\u00edz\u00ed Olma lahodn\u00e9 jogurtov\u00e9 smoothie, a to 40 %.<\/p>\n

\u201eV ochucen\u00fdch jogurtov\u00fdch n\u00e1poj\u00edch jsou velmi \u010dasto vedle cukru i jin\u00e1 \u201avylep\u0161en\u00ed\u2018, jako t\u0159eba guma \u010di \u0161krob, co\u017e sni\u017euje obsah z\u00e1kladn\u00edch \u017eivin i prosp\u011b\u0161n\u00fdch l\u00e1tek. Tak\u00e9 se v nich objevuj\u00ed \u00e9\u010dka a aromata,\u201c<\/em> upozor\u0148uje v\u00fd\u017eivov\u00e1 specialistka Ing. Hana St\u0159\u00edteck\u00e1 Ph.D. ze sdru\u017een\u00ed F\u00e9r potravina. Zahu\u0161\u0165ovadla (nebo tak\u00e9 stabiliz\u00e1tory) lze nal\u00e9zt v naprost\u00e9 v\u011bt\u0161in\u011b v\u00fdrobk\u016f, kde se vyskytuj\u00ed jako sou\u010d\u00e1st ovocn\u00e9 slo\u017eky.<\/p>\n

Za jogurtovou potravinu sm\u00ed v\u00fdrobce ozna\u010dit jen takov\u00fd produkt, ve kter\u00e9m tvo\u0159\u00ed jogurt alespo\u0148 50% pod\u00edl hmotnosti. V jogurtu a jogurtov\u00e9m ml\u00e9ku se z\u00e1rove\u0148 p\u0159edepisuje minim\u00e1ln\u00ed pod\u00edl bakteri\u00ed ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed \u2013 Streptococcus salivarius thermophilus a Lactobacillus delbrueckii bulgaricus, d\u00edky kter\u00fdm se z ml\u00e9ka stane jogurt.<\/p>\n

Kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky s bifidokulturou maj\u00ed zvl\u00e1\u0161tn\u00ed postaven\u00ed. Do nich se k p\u016fvodn\u00ed ml\u00e9\u010dn\u00e9 kultu\u0159e p\u0159id\u00e1vaj\u00ed je\u0161t\u011b bifidobakterie, kter\u00e9 mohou p\u0159\u00edzniv\u011b ovliv\u0148ovat imunitn\u00ed syst\u00e9m. V\u00fdrobek pojmenovan\u00fd jako jogurtov\u00fd n\u00e1poj v\u0161ak nem\u00e1 co do po\u010dtuprobiotick\u00fdch mikroorganism\u016f \u017e\u00e1dnou minim\u00e1ln\u00ed hranici. Pokud tam jsou, je to jednozna\u010dn\u00e9 plus.<\/p>\n

Srovn\u00e1n\u00ed jogurtov\u00fdch n\u00e1poj\u016f najdete na webu www.dtest.cz<\/strong><\/a>. Kompletn\u00ed v\u00fdsledky p\u0159ineslo \u00fanorov\u00e9 vyd\u00e1n\u00ed \u010dasopisu dTest.<\/p>\n

Tipy dTestu:<\/strong> Jogurtov\u00fd n\u00e1poj \u2013 stejn\u011b jako cokoli jin\u00e9ho \u2013 je v\u017edy prosp\u011b\u0161n\u011bj\u0161\u00ed v neslazen\u00e9 variant\u011b. M\u011bli byste se v\u017edy dr\u017eet z\u00e1sady: kde nen\u00ed pot\u0159eba p\u0159idan\u00fd cukr, tam jej nepou\u017e\u00edvat. U jogurtov\u00fdch n\u00e1poj\u016f v obchod\u011b b\u011b\u017en\u011b nenaraz\u00edte na verzi bez cukru, p\u0159esto\u017ee je jejich v\u00fdroba dalece jednodu\u0161\u0161\u00ed a nevy\u017eaduje tolik surovin. Vyrobit si vlastn\u00ed jogurtov\u00fd n\u00e1poj je velmi jednoduch\u00e9, sta\u010d\u00ed k tomu prot\u0159epat b\u00edl\u00fd jogurt s vodou, p\u0159\u00edpadn\u011b p\u0159idat rozma\u010dkan\u00e9 ovoce.<\/p>\n

Text a foto: dTEST<\/strong><\/p>\n

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  Praktick\u00e1 <\/p>\n","protected":false},"author":2,"featured_media":153341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[87],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2019\/02\/21\/r\u00e1me\u010dek-jogurtov\u00e9-n\u00e1poje.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/153336"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153336"}],"version-history":[{"count":1,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/153336\/revisions"}],"predecessor-version":[{"id":153340,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/153336\/revisions\/153340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/153341"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}