{"id":144184,"date":"2020-03-18T21:43:16","date_gmt":"2020-03-18T20:43:16","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=144184"},"modified":"2020-03-18T23:23:56","modified_gmt":"2020-03-18T22:23:56","slug":"zdravi-vyziva-grapefruity-chrani-srdce-i-cevy-posiluji-imunitu-a-procistuji-telo","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=144184","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Grapefruity, zn\u00e1m\u00e9 citrusy, chr\u00e1n\u00ed srdce i c\u00e9vy, posiluj\u00ed imunitu a pro\u010di\u0161\u0165uj\u00ed t\u011blo"},"content":{"rendered":"

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Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n

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Grapefruity pat\u0159\u00ed mezi obl\u00edben\u00e9 citrusy, i kdy\u017e n\u011bkomu m\u016f\u017ee trochu vadit jejich naho\u0159kl\u00e1 chu\u0165. Ta je ale zp\u016fsobena terpenoidem s n\u00e1zvem limonen se siln\u00fdm protirakovinn\u00fdm \u00fa\u010dinkem. Ur\u010dit\u011b stoj\u00ed za to p\u0159ij\u00edt jim na chu\u0165. Vybrat si m\u016f\u017eete grepy s r\u016f\u017eovou, oran\u017eovou nebo \u017elutou du\u017eninou.<\/h6>\n

Grepy obsahuj\u00ed minimum tuk\u016f a\u00a0b\u00edlkovin, a\u00a0mal\u00e9 mno\u017estv\u00ed sacharid\u016f. Jejich nutri\u010dn\u00ed hodnota je velice n\u00edzk\u00e1. Jsou ale bohat\u00e9 na\u00a0nev\u00fd\u017eivov\u00e9 slo\u017eky s\u00a0vysokou hodnotou pro zdrav\u00ed. Doporu\u010duj\u00ed se i\u00a0p\u0159i reduk\u010dn\u00edch diet\u00e1ch. Velmi zaj\u00edmav\u00e9 jsou antioxida\u010dn\u00ed a\u00a0protirakovinn\u00e9 \u00fa\u010dinky, zp\u016fsoben\u00e9 p\u0159edev\u0161\u00edm betakaroteny, flavonoidy a\u00a0terpenoidy.<\/p>\n

Vitam\u00edny, miner\u00e1ly a vl\u00e1knina<\/h6>\n

Z vitam\u00edn\u016f je zastoupen nejv\u00edce vitam\u00edn C. Je ho ale trochu m\u00e9n\u011b, ne\u017e v\u00a0pomeran\u010d\u00edch nebo citr\u00f3nech.\u00a0Grapefruity<\/strong>\u00a0v\u00a0sob\u011b maj\u00ed hodn\u011b v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a\u00a0drasl\u00edku. Chyb\u00ed v\u00a0nich zdrav\u00ed \u0161kodliv\u00fd sod\u00edk. Rozpustnou rostlinnou vl\u00e1kninou je pektin, chr\u00e1n\u00ed c\u00e9vy a\u00a0dok\u00e1\u017ee pomoci v\u00a0boji proti zv\u00fd\u0161en\u00e9mu cholesterolu.<\/p>\n

Ochrana c\u00e9v a srdce<\/h6>\n

Konzumace grapefruit\u016f dok\u00e1\u017ee chr\u00e1nit c\u00e9vy p\u0159ed ukl\u00e1d\u00e1n\u00edm cholesterolu v\u00a0jejich st\u011bn\u00e1ch a\u00a0vzniku arterioskler\u00f3zy. Konzumace je vhodn\u00e1 pro lidi s\u00a0chorobami srdce a\u00a0c\u00e9v.\u00a0Grepy<\/strong>\u00a0toti\u017e neobsahuj\u00ed sod\u00edk a\u00a0tuk, naopak maj\u00ed vysok\u00fd obsah drasl\u00edku. \u00da\u010dinkuj\u00ed i\u00a0p\u0159i sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku. \u00da\u010dinn\u00e1 je i\u00a0samotn\u00e1 \u0161\u0165\u00e1va z\u00a0grep\u016f.<\/p>\n

Grepy pro zdrav\u00ed a pro\u010di\u0161t\u011bn\u00ed t\u011bla<\/h6>\n

Obsa\u017een\u00e9 l\u00e1tky posiluj\u00ed imunitu a\u00a0pro\u010di\u0161\u0165uj\u00ed t\u011blo.<\/strong>\u00a0Jako detoxikace se doporu\u010duje po r\u00e1nu vyp\u00edt na\u00a0la\u010dno sklenici vyma\u010dkan\u00e9 \u0161\u0165\u00e1vy. Dobr\u00e9 je ale j\u00edst grapefruity i\u00a0s\u00a0b\u00edlou vrstvou mezi m\u011bs\u00ed\u010dky a\u00a0t\u011bsn\u011b pod\u00a0k\u016frou, kv\u016fli obsahu vl\u00e1kniny. Jad\u00e9rka maj\u00ed nav\u00edc siln\u00fd antibiotick\u00fd efekt. I\u00a0samotn\u00e1 \u0161\u0165\u00e1va m\u00e1 ale na\u00a0zdrav\u00ed pozitivn\u00ed \u00fa\u010dinky.<\/p>\n

Z\u00a0grep\u016f si m\u016f\u017eete p\u0159ipravit d\u017eus<\/a>, p\u0159idat je do\u00a0ovocn\u00e9ho sal\u00e1tu, koktejlu, nebo z\u00a0nich vyrobit d\u017eem.\u00a0 Nejzdrav\u011bj\u0161\u00ed je konzumace cel\u00fdch plod\u016f bez slupky, z\u00a0t\u011bch z\u00edsk\u00e1te nejv\u00edce blahod\u00e1rn\u00fdch l\u00e1tek, kter\u00e9 n\u00e1m p\u0159\u00edroda v\u00a0podob\u011b tohoto citrusu naserv\u00edrovala.<\/p>\n

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Text a foto:\u00a0TV\u00c9 ZDRAV\u00cd<\/a><\/strong><\/p>\n

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  Grapefruity <\/p>\n","protected":false},"author":2,"featured_media":180448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/10\/28\/grapefruit-1.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/144184"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144184"}],"version-history":[{"count":6,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/144184\/revisions"}],"predecessor-version":[{"id":180450,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/144184\/revisions\/180450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/180448"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}