{"id":141729,"date":"2018-09-30T10:26:18","date_gmt":"2018-09-30T09:26:18","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=141729"},"modified":"2018-09-30T10:30:51","modified_gmt":"2018-09-30T09:30:51","slug":"zdravi-a-vyziva-nyni-je-idealni-cas-vydat-se-na-sber-sipku-je-to-v-zime-skvely-zdroj-vitaminu-c","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=141729","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Skv\u011bl\u00fd zdroj vitam\u00ednu C v zim\u011b? Nasu\u0161te si \u0161\u00edpky! Nyn\u00ed je ide\u00e1ln\u00ed \u010das na jejich sb\u011br"},"content":{"rendered":"

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Nyn\u00ed je ide\u00e1ln\u00ed \u010das vydat se na sb\u011br \u0161\u00edpk\u016f. \u0160\u00edpky tvrd\u0161\u00ed, kter\u00e9 je\u0161t\u011b nep\u0159e\u0161ly mrazem, jsou ide\u00e1ln\u00ed na su\u0161en\u00ed. Pozd\u011bji se v\u0161ak m\u016f\u017eete vydat na sb\u011br \u0161\u00edpk\u016f m\u011bk\u010d\u00edch, kter\u00e9 ocen\u00edte p\u0159edev\u0161\u00edm p\u0159i v\u00fdrob\u011b \u0161\u00edpkov\u00e9 marmel\u00e1dy \u010di \u0161\u00edpkov\u00e9ho v\u00edna. Vydejte se na sb\u011br \u0161\u00edpk\u016f i vy a vytvo\u0159te si dom\u00e1c\u00ed z\u00e1sob\u00e1rnu vitam\u00ednu C.<\/span><\/h6>\n
\u0160\u00edpkov\u00fd ke\u0159<\/h6>\n

Na \u0161\u00edpkov\u00e9 ke\u0159e naraz\u00edte na ka\u017ed\u00e9m kroku a jsou u n\u00e1s velmi zn\u00e1m\u00fdmi. Lid\u00e9 kolem nich v\u0161ak \u010dasto jen projdou, obdivuj\u00ed jeho plody, ale na sb\u011br se nevyd\u00e1vaj\u00ed. P\u0159itom se v \u0161\u00edpk\u00e1ch skr\u00fdv\u00e1 skv\u011bl\u00fd zdroj vitam\u00ednu C. \u0160\u00edpky maj\u00ed na lidsk\u00fd organismus blahod\u00e1rn\u00e9 \u00fa\u010dinky a posiluj\u00ed imunitn\u00ed syst\u00e9m.<\/p>\n

Pro\u010d si \u0161\u00edpky nasb\u00edrat?<\/h6>\n

Mal\u00e9 \u010derven\u00e9 \u0161i\u0161at\u00e9 plody obsahuj\u00ed d\u00e1vku vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Jsou skv\u011bl\u00fdm zdrojem vitam\u00ednu A, t\u00e9m\u011b\u0159 v\u0161ech druh\u016f vitam\u00edn\u016f B a nechyb\u00ed v nich ani v\u00e1pn\u00edk, \u017eelezo a t\u0159\u00edsloviny. Pr\u00e1v\u011b ty maj\u00ed velmi dobr\u00fd vliv na tr\u00e1vic\u00ed trakt a \u00fa\u010dinn\u011b odv\u00e1d\u011bj\u00ed toxiny z va\u0161eho organismu. \u0160\u00edpky obsahuj\u00ed tak\u00e9 flavonoidy, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky a p\u016fsob\u00ed jako prevence vzniku rakoviny v organismu. Preventivn\u011b \u0161\u00edpky p\u016fsob\u00ed i jako ochr\u00e1nce p\u0159ed vznikem ateroskler\u00f3zy, nevhodn\u00e9 sr\u00e1\u017elivosti krve \u010di vznikem z\u00e1n\u011btu. Pokud si dop\u0159ejete pravideln\u011b \u0161\u00edpkov\u00fd \u010daj, chr\u00e1n\u00edte se p\u0159ed vznikem kamen\u016f v cel\u00e9 vylu\u010dovac\u00ed soustav\u011b, jeliko\u017e p\u016fsob\u00ed mo\u010dopudn\u011b. Rann\u00ed \u0161\u00e1lek \u0161\u00edpkov\u00e9ho \u010daje v\u00e1s nav\u00edc ochr\u00e1n\u00ed p\u0159ed nemoc\u00ed jater, vysok\u00fdm\u00a0 cholesterolem \u010di \u00fanavou. Samoz\u0159ejm\u011b jej mus\u00edte u\u017e\u00edvat pravideln\u011b.<\/p>\n

Vydejte se na sb\u011br<\/h6>\n

Nev\u00e1hejte a vydejte se u\u017e nyn\u00ed na sb\u011br, z\u00e1\u0159\u00ed a \u0159\u00edjen jsou ide\u00e1ln\u00ed dobou pro sb\u011br \u0161\u00edpk\u016f. Vhodn\u00e9 je se vydat na sb\u011br za such\u00fdch dn\u016f, kdy sv\u00edt\u00ed slunce, jeliko\u017e je v \u0161\u00edpk\u00e1ch obsah vitam\u00edn\u016f C nejvy\u0161\u0161\u00ed. Nasb\u00edran\u00e9 \u0161\u00edpky n\u00e1sledn\u011b su\u0161te s pomoc\u00ed um\u011bl\u00e9ho tepla. Dobrou volbou je su\u0161en\u00ed v troub\u011b \u010di v su\u0161i\u010dce. Teplota by se m\u011bla pohybovat do 40 stup\u0148\u016f Celsia. Spr\u00e1vn\u011b nasu\u0161en\u00fd plod pozn\u00e1te jednodu\u0161e, m\u00e1 st\u00e1le kr\u00e1sn\u011b oran\u017eovou \u010di tmav\u011b hn\u011bdou barvou, m\u011bly by b\u00e1t nakysl\u00e9 se sv\u00edravou chut\u00ed, ale nem\u011bla by jim chyb\u011bt ovocn\u00e1 v\u016fn\u011b. Dob\u0159e nasu\u0161en\u00e9 \u0161\u00edpky se tak\u00e9 snadno drol\u00ed. Nasu\u0161en\u00e9 \u0161\u00edpky uchov\u00e1vejte ve sklenici po dobu 1 roku. Dal\u0161\u00ed podzim si v\u0161ak nasb\u00edrejte nov\u00e9.<\/p>\n

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Jak u\u017e jsme se zm\u00ednili v\u00fd\u0161e p\u0159emrzl\u00e9 \u0161\u00edpky nesu\u0161te, ale vyu\u017eijte je p\u0159i p\u0159\u00edprav\u011b marmel\u00e1d \u010di pomaz\u00e1nek.\u00a0<\/em><\/strong><\/p>\n

\u0160\u00edpkov\u00fd \u010daj<\/h6>\n

Ze \u0161\u00edpk\u016f si m\u016f\u017eete p\u0159ipravit snadno \u010daj. Pova\u0159te bu\u010f cel\u00e9 plody po del\u0161\u00ed dobu nebo si z \u0161\u00edpk\u016f namelte pr\u00e1\u0161ek. Pot\u00e9 sta\u010d\u00ed pr\u00e1\u0161ek chv\u00edli pova\u0159it a p\u0159i nal\u00e9v\u00e1n\u00ed do hrn\u00ed\u010dku p\u0159ecedit. Vznikne v\u00e1m kr\u00e1sn\u011b \u010derven\u00fd \u010daj s jemn\u011b kyselou chut\u00ed. \u0160\u00edpkov\u00fd \u010daj pom\u016f\u017ee p\u0159i cukrovce, onemocn\u011bn\u00ed mo\u010dov\u00fdch cest \u010di p\u0159i siln\u00e9 menstruaci.<\/p>\n

Je libo \u0161\u00edpkov\u00e9 v\u00edno?<\/h6>\n

P\u0159ipravit si doma m\u016f\u017eete tak\u00e9 \u0161\u00edpkov\u00e9 v\u00edno. Pot\u0159ebovat budete 1 a 1\/2 litr\u016f \u0161\u00edpk\u016f, tedy t\u0159i pln\u00e9 p\u016fllitry, t\u0159i litry vody a skoro 2 kg cukru. \u0160\u00edpky se zbav\u00ed stopek, opl\u00e1chnou se a vlo\u017e\u00edte je do velk\u00e9 p\u011btilitrov\u00e9 sklenice. Vodu s cukrem si sva\u0159te, nechte ji vychladnout a p\u0159elijte p\u0159es pl\u00e1tno na \u0161\u00edpky. Velkou l\u00e1hev p\u0159eva\u017ete pergamenem (nejl\u00e9pe dvojit\u00fdm) a nechte odst\u00e1t v teple po dobu dvou m\u011bs\u00edc\u016f. Nijak se sklenic\u00ed neh\u00fdbejte, nechte ji v klidu odpo\u010d\u00edvat. A\u017e budou v\u0161echny \u0161\u00edpky u dna, p\u0159elijte sm\u011bs do l\u00e1hv\u00ed, zaz\u00e1tkujte a ukl\u00e1dejte na chladn\u00e9 m\u00edsto.<\/p>\n

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Text a foto:\u00a0\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Nyn\u00ed <\/p>\n","protected":false},"author":2,"featured_media":141730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/09\/30\/\u0161\u00edpky.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/141729"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141729"}],"version-history":[{"count":3,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/141729\/revisions"}],"predecessor-version":[{"id":141733,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/141729\/revisions\/141733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/141730"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}