{"id":139507,"date":"2018-09-05T11:56:29","date_gmt":"2018-09-05T10:56:29","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=139507"},"modified":"2018-09-05T11:59:51","modified_gmt":"2018-09-05T10:59:51","slug":"dtest-chia-seminka-mame-se-obavat-nebo-jasat","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=139507","title":{"rendered":"dTEST: Chia sem\u00ednka \u2013 m\u00e1me se ob\u00e1vat nebo j\u00e1sat?"},"content":{"rendered":"

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Chia sem\u00ednka maj\u00ed p\u016fvod v hor\u00e1ch St\u0159edn\u00ed a Ji\u017en\u00ed Ameriky. N\u011bkte\u0159\u00ed je pova\u017euj\u00ed za superpotravinu \u2013 jsou v\u00fd\u017eivov\u011b bohat\u00e1 a maj\u00ed m\u00e1lo kalori\u00ed. Mezi jejich oce\u0148ovan\u00e9 p\u0159ednosti pat\u0159\u00ed p\u0159edev\u0161\u00edm vysok\u00fd obsah omega-3 a omega-6 nenasycen\u00fdch mastn\u00fdch kyselin. \u010casopis dTest otestoval 14 v\u00fdrobk\u016f r\u016fzn\u00fdch zna\u010dek, aby prov\u011b\u0159il jejich kvalitu. Zam\u011b\u0159il se i na p\u0159\u00edtomnost mykotoxin\u016f a pesticid\u016f.<\/h6>\n

\"\"V Evropsk\u00e9 unii se sm\u011bj\u00ed chia sem\u00ednka prod\u00e1vat a\u017e od roku 2009, do t\u00e9 doby \u010dekala na povolen\u00ed Evropsk\u00e9ho \u00fa\u0159adu pro bezpe\u010dnost potravin. \u201eEvropsk\u00e9 \u00fa\u0159ady je ozna\u010dily za novou potravinu, u kter\u00e9 mus\u00ed zkoumat zdravotn\u00ed nez\u00e1vadnost. Podm\u00ednkou schv\u00e1len\u00ed prodeje chia sem\u00ednek v Evropsk\u00e9 unii bylo, \u017ee se jich denn\u011b nesm\u00ed sn\u00edst v\u00edce ne\u017e 15 g,\u201c<\/em> vysv\u011btluje Hana Hoffmannov\u00e1, \u0161\u00e9fredaktorka \u010dasopisu dTest.<\/p>\n

Spot\u0159ebitelsk\u00fd \u010dasopis dTest poslal do laborato\u0159e 14 z\u00e1stupc\u016f chia sem\u00ednek z prodejen se zdravou v\u00fd\u017eivou i ze supermarket\u016f, p\u011bt z nich v bio kvalit\u011b. V laborato\u0159i nechal zkoumat mno\u017estv\u00ed a kvalitu tuk\u016f, b\u00edlkovin a p\u0159\u00edtomnost ne\u017e\u00e1douc\u00edch l\u00e1tek. \u201e\u010cten\u00e1\u0159e zaj\u00edmalo, jestli nejsou v\u00fd\u017eivov\u00e9 vlastnosti sem\u00ednek p\u0159ece\u0148ov\u00e1ny. N\u00e1\u0161 nez\u00e1visl\u00fd test uk\u00e1zal, \u017ee a\u0165 si d\u00e1te jak\u00e1koliv z testovan\u00fdch chia sem\u00ednek, sv\u00e9mu zdrav\u00ed prosp\u011bjete. P\u00e1trali jsme po mykotoxinech a pesticidech, ale ne\u00fasp\u011b\u0161n\u011b. Naopak, v\u00fdskyt p\u0159\u00ednosn\u00fdch l\u00e1tek p\u0159ev\u00fd\u0161il na\u0161e o\u010dek\u00e1v\u00e1n\u00ed,\u201c<\/em> shrnuje zji\u0161t\u011bn\u00ed Hana Hoffmannov\u00e1, \u0161\u00e9fredaktorka \u010dasopisu dTest.<\/p>\n

Hlavn\u00edm benefitem chia sem\u00ednek je vysok\u00fd obsah esenci\u00e1ln\u00ed omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny alfa-linolenov\u00e9 (ALA) a omega-6 nenasycen\u00e9 mastn\u00e9 kyseliny linolov\u00e9 (LA). Ob\u011b n\u00e1\u0161 organizmus pot\u0159ebuje ke stavb\u011b bun\u011bk nebo pro spr\u00e1vnou \u010dinnost nervov\u00e9 soustavy a je odk\u00e1z\u00e1n na jejich p\u0159\u00edjem zven\u010d\u00ed. Chia sem\u00ednka obsahuj\u00ed prosp\u011b\u0161n\u00e9 mastn\u00e9 kyseliny, nav\u00edc ve spr\u00e1vn\u00e9m pom\u011bru. Ve 100 g sem\u00ednek se nach\u00e1z\u00ed okolo 20 g ALA a 6 g LA. Pro n\u00e1s St\u0159edoevropany je v\u00fdhodn\u00e9, \u017ee chia olej obsahuje kyselin omega-3 t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t v\u00edce ne\u017e omega-6, proto\u017ee t\u00edm vyva\u017euje nerovnov\u00e1hu zp\u016fsobenou nedostatkem ryb v na\u0161em j\u00eddeln\u00ed\u010dku.<\/p>\n

Nelze v\u0161ak tvrdit, \u017ee by byl chia olej tot\u00e9\u017e co ryb\u00ed tuk. Oba sice obsahuj\u00ed omega-3, ale ka\u017ed\u00fd jin\u00e9. V ryb\u00edm tuku najdeme kyseliny EPA a DHA, kter\u00e9 jsou pro lidsk\u00e9 t\u011blo l\u00e9pe vyu\u017eiteln\u00e9 ne\u017e ALA obsa\u017een\u00e1 v chia sem\u00ednk\u00e1ch.<\/p>\n

D\u00edky vysok\u00e9mu obsahu b\u00edlkovin, vl\u00e1kniny a \u017eel\u00edruj\u00edc\u00edm schopnostem jsou chia sem\u00ednka obl\u00edben\u00e1 pro p\u0159\u00edpravu dezert\u016f o konzistenci pudinku. \u201eRelativn\u011b vysok\u00fd pr\u016fm\u011brn\u00fd obsah b\u00edlkovin (okolo 22 %) n\u00e1s mile p\u0159ekvapil. Evidentn\u011b s tak vysok\u00fdm obsahem b\u00edlkovin nepo\u010d\u00edtali ani v\u00fdrobci, proto\u017ee \u00fadaj na obalech byl v mnoha p\u0159\u00edpadech podhodnocen\u00fd,\u201c<\/em> popisuje rozd\u00edl mezi deklarovan\u00fdm a skute\u010dn\u00fdm slo\u017een\u00edm Hana Hoffmannov\u00e1.<\/p>\n

Odborn\u00edci doporu\u010duj\u00ed konzumaci chia sem\u00ednek v\u0161em v\u011bkov\u00fdm kategori\u00edm. \u201eMen\u0161\u00edm d\u011btem a mlad\u0161\u00edm osob\u00e1m zejm\u00e9na kv\u016fli podpo\u0159e \u010dinnosti mozkov\u00e9 tk\u00e1n\u011b, osob\u00e1m st\u0159edn\u00edho v\u011bku a star\u0161\u00edm pro dobrou funk\u010dnost kardiovaskul\u00e1rn\u00edho apar\u00e1tu a star\u00fdm lidem pro udr\u017een\u00ed dobr\u00e9 funkce mozkov\u00e9 tk\u00e1n\u011b. Posledn\u00ed dobou jsou omega-3 spojov\u00e1ny i s prevenc\u00ed neurodegenerativn\u00edch poruch a doporu\u010duj\u00ed se ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e i osob\u00e1m trp\u00edc\u00edm roztrou\u0161enou skler\u00f3zou,\u201c<\/em> vyjmenov\u00e1v\u00e1 pozitiva nutri\u010dn\u00ed terapeutka Ing. Hana St\u0159\u00edteck\u00e1, PhD. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti sem\u00ednka neovliv\u0148uj\u00ed pokrmy, tud\u00ed\u017e se daj\u00ed pou\u017e\u00edt v\u00edcem\u00e9n\u011b do \u010dehokoliv. P\u0159ehled testovan\u00fdch chia sem\u00ednek najdete na webu www.dtest.cz<\/strong><\/a>. Kompletn\u00ed v\u00fdsledky testu p\u0159ineslo z\u00e1\u0159ijov\u00e9 vyd\u00e1n\u00ed \u010dasopisu dTest.<\/p>\n

Text a\u00a0 foto: dTEST<\/strong><\/p>\n

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  Chia <\/p>\n","protected":false},"author":2,"featured_media":139513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[87],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/09\/05\/r\u00e1me\u010dek-chia.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/139507"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139507"}],"version-history":[{"count":2,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/139507\/revisions"}],"predecessor-version":[{"id":139514,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/139507\/revisions\/139514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/139513"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}