{"id":13800,"date":"2020-03-31T06:24:51","date_gmt":"2020-03-31T05:24:51","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=13800"},"modified":"2020-03-31T17:58:22","modified_gmt":"2020-03-31T16:58:22","slug":"zdravi-a-vyziva-deset-potravin-ktere-dodaji-energii-a-zatoci-s-jarni-unavou","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=13800","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Toto je deset potravin, kter\u00e9 dodaj\u00ed na\u0161emu t\u011blu energii a zbav\u00ed n\u00e1s nep\u0159\u00edjemn\u00e9 jarn\u00ed \u00fanavy"},"content":{"rendered":"
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Ilustra\u010dn\u00ed foto: pixabay<\/figcaption><\/figure>\n
\n

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Jaro je obdob\u00ed, kdy se p\u0159\u00edroda probouz\u00ed, pomalu se zelenaj\u00ed louky a svou barevnou kr\u00e1su naplno ukazuj\u00ed kv\u011btiny. Po zim\u011b ale p\u0159ich\u00e1z\u00ed tak\u00e9 \u010das \u00fatlumu, kdy se t\u011blo mus\u00ed vzpamatovat z n\u011bkolikam\u011bs\u00ed\u010dn\u00edho nedostatku slune\u010dn\u00edho svitu.\u00a0Psychick\u00e9 i fyzick\u00e9 vy\u010derpanosti se m\u016f\u017eete vyhnout v\u00fdb\u011brem vhodn\u00e9 stravy. P\u0159in\u00e1\u0161\u00edme deset potravin, kter\u00e9 v\u00e1m dodaj\u00ed energii a pomohou v\u00e1m n\u00e1strahy spojen\u00e9 s jarn\u00ed \u00fanavou p\u0159ekonat.<\/strong><\/h6>\n

 <\/p>\n

\u010cokol\u00e1da<\/strong><\/h6>\n

Obsahuje \u0159adu l\u00e1tek, kter\u00e9 pom\u00e1haj\u00ed zejm\u00e9na psychice. Dok\u00e1\u017ee vyvolat dobrou n\u00e1ladu, pocit \u0161t\u011bst\u00ed a uvoln\u011bn\u00ed. Blahod\u00e1rn\u011b p\u016fsob\u00ed l\u00e1tka enyletylamin, kter\u00e1 sni\u017euje nap\u011bt\u00ed, strach a m\u00e1 antidepresivn\u00ed \u00fa\u010dinky. Pro odstran\u011bn\u00ed \u00fanavy je d\u016fle\u017eit\u00fd theobromin. Funguje toti\u017e velmi podobn\u011b jako dob\u0159e zn\u00e1m\u00fd kofein, i kdy\u017e nen\u00ed tak siln\u00fd. To v\u0161e d\u011bl\u00e1 z \u010dokol\u00e1dy ide\u00e1ln\u00edho bojovn\u00edka proti \u00fanav\u011b a \u0161patn\u00e9 n\u00e1lad\u011b.<\/p>\n

Mandle<\/strong><\/h6>\n

Mal\u00e9, snadno p\u0159enosn\u00e9 a vynikaj\u00edc\u00ed pro p\u0159\u00edsun energie. Mandle jsou bohat\u00fdm zdrojem protein\u016f, nav\u00edc obsahuj\u00ed vitam\u00edny B1, B6, E i prvky jako v\u00e1pn\u00edk, fosfor, ho\u0159\u010d\u00edk, \u017eelezo \u010di drasl\u00edk. D\u00edky konzumaci mandl\u00ed tak m\u016f\u017eete pos\u00edlit nervy i snadn\u011bji zvl\u00e1dat \u00fanavu a stres.<\/p>\n

\u0160pen\u00e1t<\/strong><\/h6>\n

Tato listov\u00e1 zelenina m\u00e1 vysok\u00fd obsah karotenoid\u016f a vitam\u00edn\u016f A, C, K a komplex vitam\u00edn\u016f B. Najdeme v n\u00ed tak\u00e9 \u0159adu miner\u00e1ln\u00edch l\u00e1tek. V\u00fdhodou \u0161pen\u00e1tu je i to, \u017ee p\u016fsob\u00ed jako antioxidant. Traduje se, \u017ee \u0161pen\u00e1t je skv\u011bl\u00fdm zdrojem \u017eeleza. Mus\u00edme v\u00e1s ale zklamat, nen\u00ed to pravda. I kdy\u017e \u017eelezo obsahuje, nen\u00ed ho tolik a je\u0161t\u011b se \u0161patn\u011b vst\u0159eb\u00e1v\u00e1. Co mu naopak nechyb\u00ed je kyselina listov\u00e1 a fytohormony, je\u017e p\u0159\u00edzniv\u011b p\u016fsob\u00ed na rozvoj svalstva.<\/p>\n

K\u00e1va<\/strong><\/h6>\n

Jestli se rychle pot\u0159ebujete probrat a dostat do formy, k\u00e1va je jasnou volbou. Kofein v n\u00ed obsa\u017een\u00fd zv\u00fd\u0161\u00ed sportovn\u00ed v\u00fdkony a zlep\u0161\u00ed n\u00e1ladu. V kombinaci s ml\u00e9kem nab\u00edz\u00ed tak\u00e9 dostatek vitam\u00ednu D pro zdrav\u00ed a odolnost va\u0161ich kost\u00ed.<\/p>\n

Brokolice<\/strong><\/h6>\n

Je pln\u00e1 antioxidant\u016f, kter\u00e9 pomohou pro\u010distit organismus. Tak\u00e9 obsahuje enzymy, je\u017e p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu fungov\u00e1n\u00ed tr\u00e1vic\u00edho syst\u00e9mu. Brokolice m\u00e1 vysok\u00fd pod\u00edl vitamin\u016f C, E, karotenu, provitaminu A, niacinu, a velk\u00e9 mno\u017estv\u00ed s\u00edry a ho\u0159\u010d\u00edku. Tato kombinace dok\u00e1\u017ee ulevit od stresu a poskytne dostatek s\u00edly p\u0159i \u00fanav\u011b.<\/p>\n

Vejce<\/strong><\/h6>\n

Pro n\u011bkoho mo\u017en\u00e1 trochu p\u0159ekvapiv\u011b v na\u0161em v\u00fd\u010dtu nechyb\u00ed vejce. Jen\u017ee ta maj\u00ed p\u0159irozen\u011b vysokou v\u00fd\u017eivovou hodnotu a krom\u011b vitam\u00ednu C obsahuj\u00ed \u00a0t\u00e9m\u011b\u0159 v\u0161echny vitam\u00edny. Ve \u017eloutku jsou vitam\u00edny rozpustn\u00e9 v tuc\u00edch (A, D, E), vitam\u00edn B2 a kyselina pantotenov\u00e1. V b\u00edlku jsou zastoupeny pouze vitam\u00edny skupiny B (rozpustn\u00e9 ve vod\u011b). Samoz\u0159ejm\u011b je zn\u00e1mo, \u017ee p\u016fsob\u00ed i negativn\u011b na hladinu cholesterolu v krvi, av\u0161ak j\u00edte-li vejce v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed, \u017e\u00e1dn\u00e9 riziko zdravotn\u00edch komplikac\u00ed v\u00e1m nehroz\u00ed.<\/p>\n

Sezamov\u00e1 sem\u00ednka<\/strong><\/h6>\n

Jestli hled\u00e1te l\u00e9k na stres, \u00fanavu, tak sezamov\u00e1 sem\u00ednka mohou b\u00fdt t\u00edm prav\u00fdm receptem. Maj\u00ed vysok\u00fd obsah miner\u00e1l\u016f i vitam\u00edn\u016f, kvalitn\u00ed b\u00edlkoviny a tak\u00e9 z\u00e1kladn\u00ed esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. Krom\u011b toho \u017ee dodaj\u00ed t\u011blu dostatek energie, podporuj\u00ed obranyschopnost a prosp\u00edvaj\u00ed c\u00e9v\u00e1m a srdci.<\/p>\n

\u010co\u010dka<\/strong><\/h6>\n

D\u016fvodem k \u00fanav\u011b a vy\u010derp\u00e1n\u00ed m\u016f\u017ee b\u00fdt nedostatek \u017eeleza. Toho je v \u010do\u010dce zna\u010dn\u00e9 mno\u017estv\u00ed, tak\u017ee si pr\u00e1vem na\u0161la m\u00edsto v na\u0161em seznamu. Nav\u00edc je bohat\u00fdm zdrojem b\u00edlkovin, vitam\u00edn\u016f skupiny B a pom\u016f\u017ee pos\u00edlit v\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/p>\n

Losos<\/strong><\/h6>\n

Pro z\u00edsk\u00e1n\u00ed energie a zvednut\u00ed n\u00e1lady je losos v\u00fdbornou volbou. Obsahuje zdrav\u00ed prosp\u011b\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny. Losos je lehko straviteln\u00fd, lahodn\u00fd a nab\u00edz\u00ed \u0159adu zp\u016fsob\u016f, jak ho v \u00a0kuchyni upravit. I p\u0159es sv\u00e9 slo\u017een\u00ed, v n\u011bm\u017e tuky rozhodn\u011b nejsou jen okrajovou z\u00e1le\u017eitost\u00ed, ho m\u016f\u017eeme v rozumn\u00e9 m\u00ed\u0159e j\u00edst p\u0159i diet\u00e1ch.<\/p>\n

Voda<\/strong><\/h6>\n

Na z\u00e1v\u011br jsme si nechali ned\u00edlnou slo\u017eku na\u0161\u00ed stravy, kter\u00e9 mo\u017en\u00e1 nev\u011bnujeme a\u017e tolik pozornosti, i kdy\u017e by si to zaslou\u017eila. Voda. V\u011bdci potvrdili, \u017ee i m\u00edrn\u00e1 dehydratace m\u011bn\u00ed u \u010dlov\u011bka n\u00e1ladu, vyvol\u00e1v\u00e1 \u00fanavu a celkov\u011b negativn\u011b ovliv\u0148uje psychiku. A\u017e tedy budete na ja\u0159e c\u00edtit vy\u010derp\u00e1n\u00ed a nedostatek energie, pr\u00e1v\u011b voda by m\u011bla b\u00fdt va\u0161\u00ed prvn\u00ed volbou. A ur\u010dit\u011b neud\u011bl\u00e1te chybu, kdy\u017e do n\u00ed k\u00e1pnete \u0161\u0165\u00e1vu z citr\u00f3nu nebo limetky.<\/p>\n

JEN TO DOBR\u00c9<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Jaro <\/p>\n","protected":false},"author":2,"featured_media":188350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2015\/04\/09\/vejce-brokolice.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/13800"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13800"}],"version-history":[{"count":16,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/13800\/revisions"}],"predecessor-version":[{"id":188354,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/13800\/revisions\/188354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/188350"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}