{"id":136021,"date":"2018-08-20T07:43:48","date_gmt":"2018-08-20T06:43:48","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=136021"},"modified":"2018-08-20T07:45:22","modified_gmt":"2018-08-20T06:45:22","slug":"zdravi-a-vyziva-co-je-vitamin-k-jake-jsou-jeho-nejlepsi-zdroje-a-proc-je-tak-moc-dulezity-pro-telo","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=136021","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Co je vitam\u00edn K, jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje a pro\u010d je tak moc d\u016fle\u017eit\u00fd pro na\u0161e t\u011blo?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-136022 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/07\/22\/vitamin-k.jpg\" alt=\"\" width=\"810\" height=\"460\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/07\/22\/vitamin-k.jpg 810w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/07\/22\/vitamin-k-300x170.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/07\/22\/vitamin-k-768x436.jpg 768w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/07\/22\/vitamin-k-629x357.jpg 629w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"entry-headline\">\n<h6>Vitam\u00edn K je vitam\u00ednem rozpustn\u00fdm v tuc\u00edch. Jeho n\u00e1zev je odvozen od n\u011bmeck\u00e9ho slova \u201eKoagulation\u201c tedy proces sr\u00e1\u017een\u00ed krve. Vitam\u00edn K je pro va\u0161e t\u011blo d\u016fle\u017eit\u00fd a je nezbytn\u00fd pro funkci n\u011bkolika protein\u016f, kter\u00e9 se pod\u00edlej\u00ed pr\u00e1v\u011b na sr\u00e1\u017een\u00ed krve.<\/h6>\n<\/div>\n<div class=\"entry-content\">\n<p>Je t\u00e9\u017e nezbytn\u00fdm v procesu mineralizace kost\u00ed, bun\u011b\u010dn\u00e9ho r\u016fstu atd. V\u00fdzkumy tak\u00e9 uk\u00e1zaly, \u017ee nedostatek vitaminu K u dosp\u011bl\u00fdch m\u016f\u017ee zv\u00fd\u0161it riziko vzniku srde\u010dn\u00edho onemocn\u011bn\u00ed \u010di mrtvice.<\/p>\n<h6>Nedostatek vitam\u00ednu K<\/h6>\n<p>Jak\u00e9 jsou p\u0159\u00edznaky nedostatku vitam\u00ednu K? N\u011bkte\u0159\u00ed s z n\u00e1s si nedostatku vitam\u00ednu nemus\u00ed v\u016fbec v\u0161imnout. Nedostatek vitam\u00ednu K se v\u0161ak m\u016f\u017ee projevit zv\u00fd\u0161enou tvorbou mod\u0159in, zv\u00fd\u0161en\u00e9 krv\u00e1cen\u00ed, p\u0159\u00edznaky z\u00e1n\u011btliv\u00e9ho onemocn\u011bn\u00ed st\u0159ev, jako je krvav\u00e1 stolice, poruchy tr\u00e1ven\u00ed \u010di pr\u016fjem. Nedostatkem vitam\u00ednu K jsou posti\u017eeni p\u0159edev\u0161\u00edm osoby, kter\u00e9 trp\u00ed chronick\u00fdmi zdravotn\u00edmi probl\u00e9my, kter\u00e9 ovliv\u0148uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Dal\u0161\u00edm d\u016fvodem m\u016f\u017ee b\u00fdt konzumace nevyv\u00e1\u017een\u00e9 strava, onemocn\u011bn\u00ed jater \u010di dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed antibiotik \u010di p\u0159\u00edpravk\u016f k \u0159ed\u011bn\u00ed krve.<\/p>\n<h6>Kolik vitam\u00ednu K pot\u0159ebujeme?<\/h6>\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka vitaminu K z\u00e1vis\u00ed na va\u0161em pohlav\u00ed a v\u011bku;\u00a0dal\u0161\u00ed faktory, jako je kojen\u00ed, t\u011bhotenstv\u00ed\u00a0 \u010di onemocn\u011bn\u00ed, mohou zm\u011bnit doporu\u010denou denn\u00ed d\u00e1vku vitam\u00ednu K. Denn\u00ed p\u0159\u00edjem vitam\u00ednu K by m\u011bl b\u00fdt:<\/p>\n<p><strong>Kojenci<\/strong><\/p>\n<ul>\n<li>0 \u2013 6 m\u011bs\u00edc\u016f: 2,0 mikrogram\u016f denn\u011b (mcg \/ den)<\/li>\n<li>7 \u2013 12 m\u011bs\u00edc\u016f: 2,5 mcg \/ den<\/li>\n<\/ul>\n<p><strong>D\u011bti<\/strong><\/p>\n<ul>\n<li>1 \u2013 3 roky: 30 mcg \/ den<\/li>\n<li>4 \u2013 8 let: 55 mcg \/ den<\/li>\n<li>9 \u2013 13 let: 60 mcg \/ den<\/li>\n<\/ul>\n<p><strong>Adolescenti a dosp\u011bl\u00ed<\/strong><\/p>\n<ul>\n<li>Mu\u017ei a \u017eeny v\u011bku 14 \u2013 18: 75 mcg \/ den<\/li>\n<li>Mu\u017ei a \u017eeny ve v\u011bku 19 let a star\u0161\u00ed: 90 mcg \/ den<\/li>\n<\/ul>\n<h6>V\u00fdhody konzumace vitam\u00ednu K<\/h6>\n<h6>Podporuje srde\u010dn\u00ed zdrav\u00ed<\/h6>\n<p>Uk\u00e1zalo se, \u017ee vitam\u00edn K pom\u00e1h\u00e1 p\u0159edch\u00e1zet kalcifikaci tepen, kter\u00e1 je jednou z hlavn\u00edch p\u0159\u00ed\u010din infarktu.\u00a0Je prevenc\u00ed, jeliko\u017e pom\u00e1h\u00e1 p\u0159en\u00e1\u0161en\u00ed v\u00e1pn\u00edku z tepen a nedovoluje, aby se zde vytvo\u0159ila nebezpe\u010dn\u00e1 \u201elo\u017eiska\u201c v\u00e1pn\u00edku.<\/p>\n<h6>Pe\u010duje o zdrav\u00ed kost\u00ed<\/h6>\n<p>Vitam\u00edn K je vhodnou prevenc\u00ed vzniku osteopor\u00f3zy.\u00a0N\u011bkter\u00e9 studie s vitaminem K dokonce zjistily, \u017ee vysok\u00fd p\u0159\u00edjem vitaminu K m\u016f\u017ee zastavit ztr\u00e1tu kostn\u00ed hmoty u osob trp\u00edc\u00edch osteopor\u00f3zou.\u00a0Va\u0161e t\u011blo pot\u0159ebuje vitam\u00edn K ke zdrav\u00e9mu r\u016fstu kost\u00ed.<\/p>\n<h6>Proti menstrua\u010dn\u00edm bolestem a krv\u00e1cen\u00ed<\/h6>\n<p>Vitam\u00edn K pom\u00e1h\u00e1 sni\u017eovat PMS p\u0159\u00edznaky, k\u0159e\u010de a bolestivost, jeliko\u017e reguluje funkce hormon\u016f. Jeliko\u017e vitam\u00edn K ovliv\u0148uje i sr\u00e1\u017een\u00ed krve, pom\u016f\u017ee p\u0159i nadm\u011brn\u00e9m krv\u00e1cen\u00ed b\u011bhem menstrua\u010dn\u00edho cyklu a pom\u016f\u017ee od bolesti a symptom\u016f PMS.<\/p>\n<h6 id=\"cesko-e2674eadb03cc4c434492743aa41384c\">Bojuje proti rakovin\u011b<\/h6>\n<p>Vitam\u00edn K je p\u0159irozen\u00fdm bojovn\u00edkem proti rakovin\u011b a \u00fa\u010dinn\u00fdm p\u0159i sni\u017eov\u00e1n\u00ed rizika vzniku rakoviny prostaty, tlust\u00e9ho st\u0159eva, \u017ealudku \u010di dutiny \u00fastn\u00ed.\u00a0Podle studi\u00ed dokonce mohou vysok\u00e9 d\u00e1vky vitaminu K pomoci pacient\u016fm s rakovinou jater ke stabilizaci a dokonce funkci jater zlep\u0161it.<\/p>\n<h6>Pom\u00e1h\u00e1 sr\u00e1\u017een\u00ed krve<\/h6>\n<p>Vitamin K napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu sr\u00e1\u017een\u00ed krve a zabra\u0148uje p\u0159ed nadm\u011brn\u00fdm krv\u00e1cen\u00edm \u010di vznikem podlitin.<\/p>\n<h6>Zlep\u0161uje funkce mozku<\/h6>\n<p>Studie zjistily, \u017ee proteiny, kter\u00e9 jsou p\u0159\u00edmo z\u00e1visl\u00e9 na vitam\u00ednu K jsou velmi d\u016fle\u017eit\u00fdmi pro mozek. Vitam\u00edn K pe\u010duje i o v\u00e1\u0161 nervov\u00fd syst\u00e9m.<\/p>\n<h6>Pom\u00e1h\u00e1 udr\u017eet va\u0161e d\u00e1sn\u011b a zuby zdrav\u00e9<\/h6>\n<p>O dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00ednu K byste m\u011bli pe\u010dovat tak\u00e9 z d\u016fvodu zdrav\u00e9 dutiny \u00fastn\u00ed.<\/p>\n<h6>Nejlep\u0161\u00ed zdroje vitam\u00ednu K<\/h6>\n<p><strong>1) Listy pampeli\u0161ky:\u00a0<\/strong>1 \u0161\u00e1lek syrov\u00fdch mlad\u00fdch list\u016f: 428 mcg (535% DD)<\/p>\n<p><strong>2) Jarn\u00ed cibulka:\u00a0<\/strong>1 \u0161\u00e1lek: 207 mcg (249% DD)<\/p>\n<p><strong>3) R\u016f\u017ei\u010dkov\u00e1 kapusta:\u00a0<\/strong>1 \u0161\u00e1lek: 156 mcg (195% DD)<\/p>\n<p><strong>4) \u0160pen\u00e1t:\u00a0<\/strong>1 \u0161\u00e1lek: 145 mikrogram\u016f (181% DD)<\/p>\n<p><strong>5) Kade\u0159\u00e1vek:\u00a0<\/strong>1 \u0161\u00e1lek syrov\u00e9ho: 112 mcg (v\u00edce ne\u017e 100% DD)<\/p>\n<p><strong>6) Brokolice:\u00a0<\/strong>1 \u0161\u00e1lek: 92 mcg (116% DD)<\/p>\n<p><strong>7) Ch\u0159est:\u00a0<\/strong>1 \u0161\u00e1lek neva\u0159en\u00e9ho: 55 mcg (70% DD)<\/p>\n<p><strong>8) Zel\u00ed:\u00a0<\/strong>1 \u0161\u00e1lek syrov\u00e9ho: 31 mcg (40% DD)<\/p>\n<p><strong>9) Okurky:\u00a0<\/strong>1 \u0161\u00e1lek: 17 mcg (22% DD)<\/p>\n<p><strong>10) Kv\u011bt\u00e1k:\u00a0<\/strong>1 \u0161\u00e1lek syrov\u00e9ho: 16 mcg (20% DD)<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Text a foto:\u00a0<a href=\"https:\/\/ceskozdrave.cz\/\" target=\"_blank\" rel=\"noopener\">\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vitam\u00edn <\/p>\n","protected":false},"author":2,"featured_media":136022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/07\/22\/vitamin-k.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/136021"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136021"}],"version-history":[{"count":4,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/136021\/revisions"}],"predecessor-version":[{"id":138215,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/136021\/revisions\/138215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/136022"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}