{"id":135512,"date":"2018-08-24T20:14:46","date_gmt":"2018-08-24T19:14:46","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=135512"},"modified":"2018-08-24T20:22:37","modified_gmt":"2018-08-24T19:22:37","slug":"zdravi-a-vyziva-doprejte-si-letni-bylinkove-limonady-osvezi-a-dopreji-vasemu-telu-zdrave-ziviny","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=135512","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Dop\u0159ejte si letn\u00ed bylinkov\u00e9 limon\u00e1dy. Zchlad\u00ed, osv\u011b\u017e\u00ed a dodaj\u00ed va\u0161emu t\u011blu zdrav\u00e9 \u017eiviny"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

\n
B\u011bhem hork\u00fdch letn\u00edch dn\u016f tou\u017e\u00edte jist\u011b po osv\u011b\u017een\u00ed. Dop\u0159ejte si ho v podob\u011b zdrav\u00fdch limon\u00e1d, kter\u00e9 v\u00e1s zchlad\u00ed a dodaj\u00ed va\u0161emu t\u011blu zdrav\u00e9 \u017eiviny. Vyhn\u011bte se slazen\u00fdm kupovan\u00fdm limon\u00e1d\u00e1m, sodovk\u00e1m a a alkoholu a p\u0159ipravte si dom\u00e1c\u00ed limon\u00e1dy.<\/span><\/h6>\n
Levandulov\u00e1 limon\u00e1da<\/h6>\n

Va\u0161e chu\u0165ov\u00e9 poh\u00e1rky jist\u011b pot\u011b\u0161\u00ed levandulov\u00e1 limon\u00e1da. Nejen\u017ee vypad\u00e1 kr\u00e1sn\u011b tzv. na oko, ale n\u00e1dhern\u011b von\u00ed a skv\u011ble chutn\u00e1. Doporu\u010dujeme si ji p\u0159ipravit ji\u017e den p\u0159ed konzumac\u00ed, aby levandule dodala v\u016fni i samotn\u00e9 limon\u00e1d\u011b. Pot\u0159ebovat budete jen bezinkovou \u0161\u0165\u00e1vu (nejl\u00e9pe dom\u00e1c\u00ed), sn\u00edtky levandulov\u00fdch list\u016f i kv\u011bt\u016f, trochu citronu, vodu a led. To v\u0161e sm\u00edch\u00e1te a nech\u00e1te den odle\u017eet. Skv\u011ble chutn\u00e1 tak\u00e9 levandule v kombinaci s rozma\u010dkan\u00fdmi malinami, kter\u00e9 zalijete miner\u00e1ln\u00ed vodou, p\u0159id\u00e1te levanduli a trochu medu a u\u017eijete si to prav\u00e9 letn\u00ed osv\u011b\u017een\u00ed.<\/p>\n

Tymi\u00e1nov\u00e1 limon\u00e1da<\/h6>\n

Z\u00e1kladem limon\u00e1d jsou bezesporu bylinky. A\u0165 u\u017e je to m\u00e1ta, bazalka, mate\u0159\u00eddou\u0161ka, tymi\u00e1n \u010di rozmar\u00fdn, v \u017e\u00e1dn\u00e9 dom\u00e1c\u00ed limon\u00e1d\u011b by byliny nem\u011bly chyb\u011bt. Nejen\u017ee jsou zaj\u00edmav\u00fdm vizu\u00e1ln\u00edm prvkem, ale dodaj\u00ed limon\u00e1d\u011b jedine\u010dnou chu\u0165. Tymi\u00e1novou limon\u00e1du si p\u0159iprav\u00edte z litru vody, svazku, tymi\u00e1nu, dvou citronu a ledu. P\u0159ipravte si karafu \u010di d\u017eb\u00e1nek, do kter\u00e9 p\u0159id\u00e1te nasekan\u00fd \u010di rukou promnut\u00fd tymi\u00e1n, zalijete vodou, \u0161\u0165\u00e1vou z citronu a p\u0159id\u00e1te led. Zbytek citronu p\u0159idejte pokr\u00e1jen\u00fd na kole\u010dka, tedy nejl\u00e9pe bio citron \u010di citron s \u0159\u00e1dn\u011b umytou k\u016frou. U\u017e\u00edvejte si zaj\u00edmav\u00e9 letn\u00ed\u00a0 osv\u011b\u017een\u00ed s chut\u00ed tymi\u00e1nu. Podle chuti m\u016f\u017eete doslazovat medem a p\u0159idat i dal\u0161\u00ed bylinky, nap\u0159\u00edklad medu\u0148ku a m\u00e1tu.<\/p>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

M\u00e1ta a meloun<\/h6>\n

Jeliko\u017e je p\u0159es l\u00e9to vodn\u00ed meloun dob\u0159e dostupn\u00fd, m\u016f\u017eete si z n\u011bj p\u0159ipravovat tak\u00e9 dom\u00e1c\u00ed limon\u00e1dy. Vodn\u00ed meloun toti\u017e dok\u00e1\u017ee skv\u011ble hydratovat organismus a je dobrou volbou jako sva\u010dina b\u011bhem letn\u00edch dn\u016f, nejen pro svou chu\u0165, ale i obsah vody. P\u0159ipravte si tedy z 200 ml vody, pl\u00e1tku melounu, 3 kole\u010dek oloupan\u00e9 okurky, trochy citronov\u00e9 \u0161\u0165\u00e1vy a p\u00e1r l\u00edstk\u016f m\u00e1ty dom\u00e1c\u00ed n\u00e1poj. V\u0161echny ingredience se rozmixuj\u00ed a pod\u00e1vaj\u00ed ve vysok\u00e9 sklenici s kostkami ledu. Pokud led p\u0159id\u00e1te ji\u017e p\u0159i mixov\u00e1n\u00ed, vznikne v\u00e1m osv\u011b\u017euj\u00edc\u00ed melounov\u00e1 t\u0159\u00ed\u0161\u0165.<\/p>\n

 <\/p>\n

Text a foto: \u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  B\u011bhem <\/p>\n","protected":false},"author":2,"featured_media":135514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/07\/16\/limo-m\u00e1ta.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/135512"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135512"}],"version-history":[{"count":7,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/135512\/revisions"}],"predecessor-version":[{"id":138545,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/135512\/revisions\/138545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/135514"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}