{"id":13288,"date":"2015-04-06T13:09:24","date_gmt":"2015-04-06T12:09:24","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=13288"},"modified":"2015-04-06T13:45:34","modified_gmt":"2015-04-06T12:45:34","slug":"zdravi-a-vyziva-mene-zname-vitaminy-d-a-k-jak-jsou-pro-lidske-telo-dulezite","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=13288","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: M\u00e9n\u011b zn\u00e1m\u00e9 vitam\u00edny D a K, jsou pro lidsk\u00e9 t\u011blo tak\u00e9 velice d\u016fle\u017eit\u00e9"},"content":{"rendered":"

Vitam\u00edny se st\u00e1le v\u00edce spojuj\u00ed s\u00a0j\u00eddlem, proto\u017ee pr\u00e1v\u011b spr\u00e1vn\u00fd mix potravin vede k\u00a0pevn\u00e9mu zdrav\u00ed a komplexn\u00ed p\u00e9\u010di o cel\u00e9 t\u011blo. Je pravda, \u017ee pulty zdrav\u00fdch eshop\u016f jsou zaplaveny \u201ehyperv\u00fd\u017eivn\u00fdmi\u201c p\u0159\u00edpravky a v\u00fdta\u017eky, kter\u00e9 jsou komplexn\u00ed a pokud je spr\u00e1vn\u011b d\u00e1vkujete, m\u011bli byste m\u00edt vyv\u00e1\u017een\u00fd p\u0159\u00edsun t\u011bchto nezbytn\u00fdch l\u00e1tek, staraj\u00edc\u00edch se p\u0159edev\u0161\u00edm o obranyschopnost.<\/strong><\/p>\n

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Zn\u00e1m\u00e9 vitam\u00edny<\/h3>\n

Nejzn\u00e1m\u011bj\u0161\u00ed jsou vitam\u00edny A, C a\u00a0E<\/strong>, ov\u0161em najdou se i\u00a0takov\u00e9, kter\u00e9 bu\u010fto mus\u00edme z\u00edsk\u00e1vat jinak ne\u017e z\u00a0potravy, nebo jsou pro n\u00e1s tak trochu \u201e\u0161pan\u011blskou vesnic\u00ed”. I\u00a0ty je v\u0161ak pot\u0159eba zn\u00e1t, nebo\u0165 maj\u00ed neoddiskutovateln\u00fd p\u0159\u00ednos. P\u0159edstavme si dva z\u00a0takov\u00fdch vitam\u00edn\u016f, a\u0165 m\u00e1te alespo\u0148 p\u0159edstavu, k\u00a0\u010demu jsou vlastn\u011b dobr\u00e9.<\/p>\n

Vitam\u00edn D<\/h3>\n

V\u011bt\u0161inu vitam\u00edn\u016f z\u00edsk\u00e1v\u00e1 na\u0161e t\u011blo z\u00a0potravy, v\u00a0p\u0159\u00edpad\u011b kalciferolu, tedy vitam\u00ednu D je tomu pon\u011bkud jinak. V\u00a0dostupn\u00e9 a\u00a0p\u0159irozen\u00e9 form\u011b se toti\u017e vyskytuje pouze v\u00a0ryb\u00e1ch a\u00a0vaje\u010dn\u00e9m \u017eloutku, p\u0159\u00edpadn\u011b v\u00a0n\u011bkter\u00fdch houb\u00e1ch. Nejv\u00edce ho v\u0161ak z\u00edsk\u00e1me ze slune\u010dn\u00edho UV z\u00e1\u0159en\u00ed.<\/strong><\/p>\n

V\u00a0d\u016fsledku nedostatku vitam\u00ednu D<\/strong> se mohou objevit bolesti kost\u00ed a\u00a0kloub\u016f, nej\u010dast\u011bji to b\u00fdv\u00e1 v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch lednu a\u00a0\u00fanoru. Tyto bolesti mohou b\u00fdt jen jedn\u00edm z\u00a0n\u011bkolika p\u0159\u00edznak\u016f takzvan\u00e9ho slune\u010dn\u00edho deficitu, pozd\u011bji m\u016f\u017ee doj\u00edt dokonce k\u00a0m\u011bknut\u00ed kost\u00ed, kter\u00e9 se st\u00e1vaj\u00ed p\u00f3rovit\u00fdmi a\u00a0v\u00edce se l\u00e1mou.<\/p>\n

Zelen\u00fd vitam\u00edn K<\/h3>\n

Mo\u017en\u00e1 budete tak\u00e9 m\u00e9n\u011b informovan\u00ed o\u00a0p\u0159\u00ednosu vitam\u00ednu K<\/strong>, kter\u00fd se tak trochu kr\u010d\u00ed na\u00a0konci abecedn\u00edho v\u00fd\u010dtu v\u0161ech zn\u00e1m\u00fdch i\u00a0m\u00e9n\u011b zn\u00e1m\u00fdch vitam\u00edn\u016f. P\u0159esto bychom ho nem\u011bli opom\u00edjet. Je naz\u00fdv\u00e1n tak\u00e9 \u201eantikrv\u00e1civ\u00fdm vitam\u00ednem<\/strong>“, proto\u017ee je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro spr\u00e1vnou sr\u00e1\u017elivost krve a\u00a0\u010dinnost krevn\u00edch desti\u010dek. Ten ji\u017e nemus\u00edte z\u00edsk\u00e1vat vst\u0159eb\u00e1v\u00e1n\u00edm slune\u010dn\u00edch paprsk\u016f, nal\u00e9z\u00e1 se prakticky ve\u00a0v\u0161em, co m\u00e1 zelenou barvu. Je toti\u017e z\u00e1visl\u00fd na\u00a0chlorofylu v\u00a0rostlin\u00e1ch. Najdeme ho ale tak\u00e9 kup\u0159\u00edkladu v\u00a0raj\u010datech.<\/p>\n

TV\u00c9 ZDRAV\u00cd<\/strong><\/a><\/p>\n

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