{"id":129232,"date":"2018-05-02T12:16:33","date_gmt":"2018-05-02T11:16:33","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=129232"},"modified":"2018-05-02T12:16:33","modified_gmt":"2018-05-02T11:16:33","slug":"dtest-jak-si-nejlepe-pocinat-aby-i-ohrivane-pokrmy-byly-zdrave","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=129232","title":{"rendered":"dTEST: Jak si nejl\u00e9pe po\u010d\u00ednat, aby i oh\u0159\u00edvan\u00e9 pokrmy byly zdrav\u00e9?"},"content":{"rendered":"

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Oh\u0159\u00edvat nebo neoh\u0159\u00edvat? Je jedno, zda se jedn\u00e1 o doma uva\u0159en\u00e9, koupen\u00e9 p\u0159edp\u0159ipraven\u00e9 nebo hotov\u00e9 pokrmy \u010di o polotovary \u2013 sta\u010d\u00ed dodr\u017eet p\u00e1r pravidel a z\u016fstanou stejn\u011b chutn\u00e9, nep\u0159ijdou o v\u00fd\u017eivov\u00e9 vlastnosti a neu\u0161kod\u00ed va\u0161emu zdrav\u00ed. Zaj\u00edmav\u00e9 informace nab\u00edz\u00ed Slovinsk\u00fd svaz spot\u0159ebitel\u016f.<\/b><\/h6>\n
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\"\"Va\u0159\u00edme-li koupen\u00e9 \u010d\u00e1ste\u010dn\u011b p\u0159ipraven\u00e9 j\u00eddlo, \u0159\u00edd\u00edme se n\u00e1vodem a nachyst\u00e1me si jej t\u011bsn\u011b p\u0159ed konzumac\u00ed. Co v\u0161ak se zbytkem dom\u00e1c\u00edho pokrmu, kter\u00fd nechceme vyhodit?<\/p>\n

Potenci\u00e1ln\u00ed nebezpe\u010d\u00ed<\/strong>\u00a0v\u00a0sob\u011b skr\u00fdvaj\u00ed maso a ryby, vejce, ml\u00e9ko a v\u00fdrobky z\u00a0nich, proto\u017ee mohou obsahovat patogenn\u00ed organizmy. T\u011bm se nejl\u00e9pe da\u0159\u00ed p\u0159i teplot\u00e1ch mezi 5 a 63 \u00b0C. Proto se doporu\u010duje tyto potraviny zah\u0159\u00edvat na 70 \u00b0C a v\u00edce, aby do\u0161lo k\u00a0pasterizaci. Dr\u016fbe\u017e p\u0159ipravujte p\u0159i minim\u00e1ln\u011b 85 \u00b0C, zbytky masa a ryby p\u0159i nejm\u00e9n\u011b 75 \u00b0C. Ml\u00e9ko se pasterizuje 20 minut p\u0159i 63 \u00b0C nebo 15 vte\u0159in p\u0159i 72 \u00b0C. Potraviny s\u00a0obsahem \u0161krobu (brambory, t\u011bstoviny, lu\u0161t\u011bniny, ko\u0159enov\u00e1 zelenina) upravujeme p\u0159i 85-100 \u00b0C. Po uva\u0159en\u00ed j\u00eddla jej lze p\u0159ih\u0159\u00edvat na zhruba 65 \u00b0C po dobu dvou hodin, ale pak je nutn\u00e9 rychle zchladit a ulo\u017eit do\u00a0lednice, zpracovat nebo vyhodit.<\/p>\n

\u010cerstv\u011b p\u0159ipraven\u00fd pokrm<\/strong>\u00a0m\u016f\u017ee zpravidla chladnout p\u0159i pokojov\u00e9 teplot\u011b nejd\u00e9le dv\u011b hodiny. Pak se mus\u00ed bu\u010f oh\u0159\u00e1t a sn\u00edst, nebo rychle zchladit a uchovat v\u00a0\u010dist\u00e9 n\u00e1dob\u011b v\u00a0lednici p\u0159i 5 \u00b0C. Za t\u011bchto podm\u00ednek vydr\u017e\u00ed a\u017e t\u0159i dny.<\/p>\n

V\u00fd\u017eivov\u00e9 hodnoty<\/strong>\u00a0p\u0159i oh\u0159\u00edv\u00e1n\u00ed \u010d\u00e1ste\u010dn\u011b miz\u00ed. Vypl\u00fdv\u00e1 to z\u00a0dvacetilet\u00e9ho v\u00fdzkumu americk\u00e9ho ministerstva zem\u011bd\u011blstv\u00ed. O kolik klesnou, z\u00e1le\u017e\u00ed na zp\u016fsobu p\u0159\u00edpravy a na teplot\u011b.<\/p>\n

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  • Nejz\u00e1vislej\u0161\u00ed na teplot\u011b a dob\u011b tepeln\u00e9 \u00fapravy jsou vitaminy rozpustn\u00e9 ve vod\u011b \u2013 C, B1 a B2. Va\u0159en\u00ed je ni\u010d\u00ed a\u017e z 25 % (brambory p\u0159i va\u0159en\u00ed ztr\u00e1cej\u00ed a\u017e 75 % vitaminu C). O dal\u0161\u00edch 10-15 % t\u011bchto vitamin\u016f p\u0159ijdete p\u0159i n\u00e1sledn\u00e9m oh\u0159\u00edv\u00e1n\u00ed j\u00eddla.<\/li>\n
  • Ztr\u00e1ta jin\u00fdch vitamin\u016f je za stejn\u00fdch podm\u00ednek o n\u011bco ni\u017e\u0161\u00ed, okolo 15 %.<\/li>\n
  • Miner\u00e1ly odol\u00e1vaj\u00ed vy\u0161\u0161\u00edm teplot\u00e1m l\u00e9pe. Jejich obsah se sni\u017euje zhruba o 15 %, zejm\u00e9na p\u0159i \u00faprav\u011b v\u00a0p\u00e1\u0159e nebo ve vod\u011b, kter\u00e1 se pak sleje a vyhod\u00ed.<\/li>\n
  • Studie nezaznamenala ztr\u00e1tu sacharid\u016f, tuk\u016f ani protein\u016f.<\/li>\n<\/ul>\n

    T\u00e9m\u011b\u0159 v\u0161e tedy lze oh\u0159\u00e1t, je v\u0161ak t\u0159eba db\u00e1t na p\u0159im\u011b\u0159enou, ne p\u0159\u00edli\u0161 vysokou teplotu a omezit \u010das oh\u0159\u00edv\u00e1n\u00ed. Dr\u017ete se n\u011bkolika pravidel:<\/p>\n

      \n
    • Pol\u00e9vky a j\u00eddla oh\u0159\u00edvejte jen do bodu varu.<\/li>\n
    • Ostatn\u00ed pokrmy si uchov\u00e1vaj\u00ed \u017eiviny do 73 \u00b0C a p\u011bti minut oh\u0159evu, proto dobu zbyte\u010dn\u011b neprodlu\u017eujte<\/li>\n
    • Je v\u011bdecky dok\u00e1z\u00e1no, \u017ee nejl\u00e9pe uchov\u00e1 vlastnosti j\u00eddla mikrovlnka a oh\u0159ev v\u00a0p\u00e1\u0159e. Hned za n\u011b se \u0159ad\u00ed trouba p\u0159edeh\u0159\u00e1t\u00e1 na 120 \u00b0C a pak ztlumen\u00e1 na 100 \u00b0C, kdy\u017e je v\u00a0n\u00ed pokrm v\u00a0p\u0159ikryt\u00e9 n\u00e1dob\u011b na 20 minut.<\/li>\n<\/ul>\n

      Oh\u0159\u00edv\u00e1n\u00ed j\u00eddla br\u00e1n\u00ed jeho pl\u00fdtv\u00e1n\u00ed a umo\u017e\u0148uje n\u00e1m vychutnat si v\u00edce to, co m\u00e1me r\u00e1di. Jen mus\u00edme v\u011bd\u011bt, jak si po\u010d\u00ednat nejl\u00e9pe.<\/p>\n

      Text a foto: dTEST<\/strong><\/p>\n<\/div>\n

       <\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

        Oh\u0159\u00edvat <\/p>\n","protected":false},"author":2,"featured_media":129567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[87],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/05\/02\/r\u00e1me\u010dek-pokrmy.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/129232"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129232"}],"version-history":[{"count":2,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/129232\/revisions"}],"predecessor-version":[{"id":129568,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/129232\/revisions\/129568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/129567"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}