{"id":123829,"date":"2018-02-27T08:55:53","date_gmt":"2018-02-27T07:55:53","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=123829"},"modified":"2018-02-27T08:58:09","modified_gmt":"2018-02-27T07:58:09","slug":"listek-zivota-vyzkousejte-jednoduchy-trik-aby-se-od-vas-nemoci-drzely-v-bezpecne-vzdalenosti","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=123829","title":{"rendered":"L\u00cdSTEK \u017dIVOTA: Jednoduch\u00fd trik jak doc\u00edlit, aby se od v\u00e1s nemoci dr\u017eely v bezpe\u010dn\u00e9 vzd\u00e1lenosti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-123830 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/02\/24\/nemocn\u00fd-\u010dlov\u011bk.jpg\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/02\/24\/nemocn\u00fd-\u010dlov\u011bk.jpg 696w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/02\/24\/nemocn\u00fd-\u010dlov\u011bk-300x200.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/02\/24\/nemocn\u00fd-\u010dlov\u011bk-536x357.jpg 536w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6>N\u011bkdy si ani neuv\u011bdomujeme, \u017ee my sami neseme nejv\u011bt\u0161\u00ed pod\u00edl viny na tom, \u017ee jsme \u010dasto nemocn\u00ed. P\u0159itom existuje jednoduch\u00e1 v\u011bc, kter\u00e1 v\u00e1m zajist\u00ed silnou imunitu, d\u00edky kter\u00e9 u\u017e v\u00e1s \u017e\u00e1dn\u00e1 choroba neskol\u00ed.<\/h6>\n<p>\u010cek\u00e1te-li, \u017ee p\u016fjde o n\u011bjakou bylinku, \u010di n\u00e1poj, jste na omylu. T\u00edm jednoduch\u00fdm trikem je star\u00fd dobr\u00fd vydatn\u00fd sp\u00e1nek!<\/p>\n<p>Jen\u017ee zd\u00e1 se, \u017ee v posledn\u00edch letech si lid\u00e9 st\u00e1le \u010dast\u011bji st\u011b\u017euj\u00ed na to, \u017ee nemohou usnout, \u017ee se r\u00e1no bud\u00ed unaven\u00ed a jednodu\u0161e u\u017e si ani nevzpom\u00ednaj\u00ed, kdy se naposledy po\u0159\u00e1dn\u011b vyspali.<\/p>\n<p>Co je tedy na vin\u011b?<\/p>\n<h6>Z\u00e1kladem je spr\u00e1vn\u00e1 teplota<\/h6>\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem, kter\u00fd ovliv\u0148uje kvalitu na\u0161eho sp\u00e1nku je teplota v lo\u017enici! P\u0159etopen\u00e9 m\u00edstnosti jsou t\u00edm nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem va\u0161\u00ed imunity. V l\u00e9t\u011b s t\u00edmto probl\u00e9mem \u010dasto nic neud\u011bl\u00e1te a pomoci m\u016f\u017ee jen v\u011btr\u00e1n\u00ed, ale v zim\u011b m\u00e1te \u0161anci kvalitu va\u0161eho sp\u00e1nku \u00fa\u010dinn\u011b ovlivnit spr\u00e1vn\u00fdm nastaven\u00edm topen\u00ed.<\/p>\n<p>Maxim\u00e1ln\u00ed teplota v lo\u017enici by se m\u011bla pohybovat okolo 20 stup\u0148\u016f, ne v\u00edc!<\/p>\n<p><strong>Tato teplota v\u00e1m zaru\u010d\u00ed:<\/strong><\/p>\n<ul>\n<li>rychlej\u0161\u00ed metabolismus<\/li>\n<li>vy\u0161\u0161\u00ed produkci melatoninu (hormonu, kter\u00fd je zodpov\u011bdn\u00fd za kvalitu sp\u00e1nku)<\/li>\n<li>lep\u0161\u00ed imunity<\/li>\n<li>lep\u0161\u00ed n\u00e1ladu<\/li>\n<\/ul>\n<p>Pomoci m\u016f\u017ee i um\u00edst\u011bn\u00ed\u00a0r\u00fdmovn\u00edku\u00a0do lo\u017enice. Jedn\u00e1 se o malou rostlinku podobnou m\u00e1t\u011b, kter\u00e9 (jak u\u017e n\u00e1zev nazna\u010duje) pom\u00e1h\u00e1 \u0159e\u0161it pot\u00ed\u017ee s d\u00fdchac\u00edmi cestami. Dejte si ji na okno a st\u00e1hn\u011bte topen\u00ed na minimum. R\u00e1no budete odpo\u010dat\u00ed jako nikdy!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Text a foto: <a href=\"http:\/\/listekzivota.cz\/\" target=\"_blank\" rel=\"noopener\">L\u00cdSTEK \u017dIVOTA<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; N\u011bkdy <\/p>\n","protected":false},"author":2,"featured_media":123830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/02\/24\/nemocn\u00fd-\u010dlov\u011bk.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/123829"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123829"}],"version-history":[{"count":4,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/123829\/revisions"}],"predecessor-version":[{"id":124049,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/123829\/revisions\/124049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/123830"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}