{"id":118937,"date":"2022-12-18T15:23:19","date_gmt":"2022-12-18T14:23:19","guid":{"rendered":"http:\/\/zakrasnejsivimperk.cz\/?p=118937"},"modified":"2022-12-19T14:02:22","modified_gmt":"2022-12-19T13:02:22","slug":"zdravi-a-vyziva-nechte-se-inspirovat-recept-na-domaci-horkou-cokoladu-ktera-potesi-vase-zdravi","status":"publish","type":"post","link":"https:\/\/zakrasnejsivimperk.cz\/?p=118937","title":{"rendered":"ZDRAV\u00cd A V\u00dd\u017dIVA: Nechte se inspirovat. Recept na dom\u00e1c\u00ed horkou \u010dokol\u00e1du, kter\u00e1 pot\u011b\u0161\u00ed i va\u0161e zdrav\u00ed"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-118938 size-full\" src=\"http:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/01\/02\/\u010dokol\u00e1da.jpg\" alt=\"\" width=\"735\" height=\"490\" srcset=\"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/01\/02\/\u010dokol\u00e1da.jpg 735w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/01\/02\/\u010dokol\u00e1da-300x200.jpg 300w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/01\/02\/\u010dokol\u00e1da-536x357.jpg 536w, https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/01\/02\/\u010dokol\u00e1da-725x483.jpg 725w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6><em>Co je p\u0159\u00edjemn\u011bj\u0161\u00edho ne\u017e si d\u00e1t po zimn\u00ed proch\u00e1zce \u0161\u00e1lek hork\u00e9 \u010dokol\u00e1dy? A \u017ee v\u00e1m p\u0159ijde hork\u00e1 \u010dokol\u00e1da nezdrav\u00e1? P\u0159ipravte si ji podle na\u0161eho receptu. I va\u0161e d\u011bti si ji brzy zamiluj\u00ed.\u00a0<\/em><\/h6>\n<p>Zapome\u0148te na kupovan\u00e9 sm\u011bsi na dom\u00e1c\u00ed horkou \u010dokol\u00e1du a vyrobte si svou vlastn\u00ed. Nen\u00ed na tom nic t\u011b\u017ek\u00e9ho a m\u016f\u017eete se vyhnout zbyte\u010dn\u00fdm l\u00e1tk\u00e1m, kter\u00e9 dom\u00e1c\u00ed hork\u00e1 \u010dokol\u00e1da ur\u010dit\u011b obsahovat nebude. Vybrat si tak\u00e9 m\u016f\u017eete libovoln\u011b sladidlo, kter\u00e9 k doslazen\u00ed hork\u00e9 \u010dokol\u00e1dy pou\u017eijete. Vyhnete se tak\u00e9 um\u011bl\u00fdm aromat\u016fm a hydrogenovan\u00e9mu kokosov\u00e9mu oleji, kter\u00fd je do sm\u011bs\u00ed tak\u00e9 pou\u017e\u00edv\u00e1. Horkou \u010dokol\u00e1du si tak m\u016f\u017eete ud\u011blat z klasick\u00e9ho kravsk\u00e9ho ml\u00e9ka \u010di kokosov\u00e9ho, aby bylo vegansk\u00e9. U\u017e\u00edvat si tento n\u00e1poj m\u016f\u017eete po celou zimu.<\/p>\n<h6>Recept:<\/h6>\n<ul>\n<li>300 ml kokosov\u00e9ho ml\u00e9ka<\/li>\n<li>50 g 85% ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n<li>1 l\u017e\u00edce kakaa (raw)<\/li>\n<li>2 l\u017e\u00edce javorov\u00e9ho sirupu<\/li>\n<li>1 vanilkov\u00fd lusk<\/li>\n<li>kokosov\u00e1 smetana<\/li>\n<li>\u0161petka sko\u0159ice<\/li>\n<\/ul>\n<p>P\u0159ipravte si st\u0159edn\u011b velk\u00fd hrnec, vlijte do n\u011bj kokosov\u00e9 ml\u00e9ko, vlo\u017ete tmavou \u010dokol\u00e1du, kakaov\u00fd pr\u00e1\u0161ek a javorov\u00fd sirup. Pou\u017e\u00edt m\u016f\u017eete i jin\u00e9 sladidlo, nap\u0159\u00edklad med \u010di jin\u00e9 rostlinn\u00e9 sirupy. Pomalu p\u0159ih\u0159\u00edvejte ml\u00e9ko a m\u00edchejte. Nyn\u00ed si vezm\u011bte vanilkov\u00fd lusk, pod\u00e9ln\u011b ho rozkrojte a pomoc\u00ed l\u017e\u00edce vy\u0161kr\u00e1bn\u011bte tmav\u00e1 sem\u00ednka a zam\u00edchejte do sm\u011bsi v hrnci. Oh\u0159\u00edvejte sm\u011bs, dokud nen\u00ed v\u0161e rozpu\u0161t\u011bn\u00e9. Mezit\u00edm si m\u016f\u017eete vy\u0161lehat kokosovou smetanu. Pod\u00e1vejte horkou \u010dokol\u00e1du s vy\u0161lehanou (kokosovou) smetanou a \u0161petkou sko\u0159ice navrch. Dobrou chu\u0165!<\/p>\n<h6>Pro\u010d je kakao zdrav\u00e9?<\/h6>\n<p>Kakao obsahuje mnoho zdrav\u00ed p\u0159\u00edzniv\u00fdch l\u00e1tek, u\u017e v minulosti\u00a0 bylo pou\u017e\u00edv\u00e1no p\u016fvodn\u00edmi civilizacemi May\u016f a Azt\u00e9k\u016f. Zde ho mohli konzumovat pouze vl\u00e1dci. P\u0159ipravoval se jim n\u00e1poj z kakaov\u00fdch bob\u016f, pop\u0159\u00edpad\u011b dochucen\u00fd trochou chilli a vanilky. K n\u00e1m se kakao dostalo a\u017e ve st\u0159edov\u011bku. Kvalitn\u00ed kakao je bohat\u00e9 na cenn\u00e9 l\u00e1tky, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Pom\u016f\u017ee p\u0159i zv\u00fd\u0161en\u00e9 hore\u010dce, \u00fanav\u011b, an\u00e9mii \u010di s probl\u00e9my se st\u0159evy. M\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Obsahuje toti\u017e flavonoidy. Pou\u017e\u00edvejte kakao kvalitn\u00ed a \u010dokol\u00e1du, kter\u00e1 obsahuje v\u017edy v\u00edce ne\u017e 70% kakaa. Doslazovan\u00e9 \u010dokol\u00e1dy, kter\u00e9 obsahuj\u00ed mnoho aromat a tuku, nejsou pro va\u0161e zdrav\u00ed p\u0159\u00ednosn\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Text a foto: <a href=\"https:\/\/ceskozdrave.cz\/\" target=\"_blank\" rel=\"noopener\">\u010cESKO ZDRAV\u011a<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Co <\/p>\n","protected":false},"author":2,"featured_media":118938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[24],"tags":[],"jetpack_featured_media_url":"https:\/\/zakrasnejsivimperk.cz\/wp-content\/uploads\/2018\/01\/02\/\u010dokol\u00e1da.jpg","_links":{"self":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/118937"}],"collection":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118937"}],"version-history":[{"count":3,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/118937\/revisions"}],"predecessor-version":[{"id":119393,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/posts\/118937\/revisions\/119393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=\/wp\/v2\/media\/118938"}],"wp:attachment":[{"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zakrasnejsivimperk.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}